{"id":45494,"date":"2020-04-23T21:01:27","date_gmt":"2020-04-23T18:01:27","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45494"},"modified":"2024-09-16T11:24:40","modified_gmt":"2024-09-16T08:24:40","slug":"kizilcik-serbeti-nedir-kizilcik-serbetinin-sagliga-olan-etkileri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kizilcik-serbeti-nedir-kizilcik-serbetinin-sagliga-olan-etkileri-nelerdir\/","title":{"rendered":"K\u0131z\u0131lc\u0131k \u015eerbeti Nedir K\u0131z\u0131lc\u0131k \u015eerbetinin Sa\u011fl\u0131\u011fa Olan Etkileri Nelerdir?"},"content":{"rendered":"

K\u0131z\u0131lc\u0131k meyvesinden elde edilen i\u00e7ece\u011fe k\u0131z\u0131lc\u0131k \u015ferbeti denir. K\u0131z\u0131lc\u0131k \u015ferbetinin pek \u00e7ok faydas\u0131 vard\u0131r. Gazl\u0131 i\u00e7eceklere harika bir alternatif olan k\u0131z\u0131lc\u0131k \u015ferbeti bunalt\u0131c\u0131 havalarda sizi ferahlatacakt\u0131r.<\/p>\n

Osmanl\u0131dan Enfes Lezzetlerden En Kolay En Lezzetli K\u0131z\u0131lc\u0131k \u015eerbeti Yap\u0131l\u0131\u015f\u0131<\/strong><\/u><\/span><\/span><\/p>\n

K\u0131z\u0131lc\u0131k meyvesinden elde edilen i\u00e7ece\u011fe k\u0131z\u0131lc\u0131k \u015ferbeti denir. K\u0131z\u0131lc\u0131k \u015ferbetinin pek \u00e7ok faydas\u0131 vard\u0131r.<\/p>\n

Gazl\u0131 i\u00e7eceklere harika bir alternatif olan k\u0131z\u0131lc\u0131k \u015ferbeti bunalt\u0131c\u0131 havalarda sizi ferahlatacakt\u0131r. Do\u011fal bir i\u00e7ecek oldu\u011fu i\u00e7in yediden yetmi\u015fe herkes taraf\u0131ndan g\u00fcvenle t\u00fcketilebilir.<\/p>\n

En Pratik Ve En Kolay K\u0131z\u0131lc\u0131k \u015eerbeti Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/span><\/p>\n

    \n
  1. 250 gr k\u0131z\u0131lc\u0131k<\/li>\n
  2. 1 su barda\u011f\u0131 toz \u015feker<\/li>\n
  3. 5 su barda\u011f\u0131 su<\/li>\n<\/ol>\n

    En Pratik Ve En Kolay K\u0131z\u0131lc\u0131k \u015eerbeti Tarifi Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

    \u00d6nce k\u0131z\u0131lc\u0131klar\u0131 y\u0131k\u0131yoruz. Bir tencereye 5 su barda\u011f\u0131 su ekleyip \u00fczerine k\u0131z\u0131lc\u0131klar\u0131 ilave ediyoruz ve kaynamaya b\u0131rak\u0131yoruz. Kaynay\u0131nca bir su barda\u011f\u0131 toz \u015feker ekliyoruz ve 20 dakika boyunca k\u0131s\u0131k ate\u015fte kaynatmaya devam ediyoruz. K\u0131z\u0131lc\u0131klar\u0131n rengi suya ge\u00e7ti\u011finde alt\u0131n\u0131 s\u00f6nd\u00fcr\u00fcyoruz. Ard\u0131ndan bir s\u00fczge\u00e7 ile s\u00fczerek cam bir \u015fi\u015feye aktar\u0131yoruz ve buzdolab\u0131na koyuyoruz. Dolapta biraz bekletip so\u011fuk halde ikram ediyoruz. Ellerimize sa\u011fl\u0131k.<\/p>\n

    K\u0131\u015fa Haz\u0131rl\u0131k Meyve Suyu (K\u0131z\u0131lc\u0131k \u015eerbeti) Tarifi \u0130\u00e7in Malzemeler<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. 2 kg k\u0131z\u0131lc\u0131k<\/li>\n
    2. 2 su barda\u011f\u0131 \u015feker<\/strong><\/li>\n
    3. 3-4 nohut b\u00fcy\u00fckl\u00fc\u011f\u00fcnde limon tuzu<\/li>\n
    4. 4-5 adet konserve kavanozu<\/strong><\/li>\n<\/ol>\n

      K\u0131\u015fa Haz\u0131rl\u0131k Meyve Suyu (K\u0131z\u0131lc\u0131k \u015eerbeti) Tarifi Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

      K\u0131z\u0131lc\u0131klar\u0131 y\u0131kay\u0131p tencereye al\u0131n ve su ekleyin. \u00d6rne\u011fin 5 litrelik tencere kullan\u0131yorsan\u0131z k\u0131z\u0131lc\u0131klar\u0131n \u00fczerini ge\u00e7ecek kadar su koyabilirsiniz. Daha sonra \u015feker ve limon tuzu koyun. \u015eekeri azar azar ilave ederek tad\u0131n\u0131 ayarlay\u0131n. Ard\u0131ndan kaynamaya b\u0131rak\u0131n. \u0130yice pi\u015ftikten sonra oca\u011f\u0131 k\u0131s\u0131k ate\u015fe getirin ve cezve ile kavanoza aktar\u0131p kapa\u011f\u0131n\u0131 kapay\u0131n. Bunu yapt\u0131ktan hemen sonra ters \u00e7evirin. Bir gece bu \u015fekilde bekletin. Kapa\u011f\u0131 s\u0131k\u0131ca kapatmaya dikkat edin. Mutlaka buzdolab\u0131nda saklaman\u0131z gerekmez, d\u0131\u015far\u0131da bekletebilir ve diledi\u011finiz zaman afiyetle i\u00e7ebilirsiniz.<\/p>\n

      Lezzetli mi Lezzetli K\u0131z\u0131lc\u0131k \u015eerbeti Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

      Malzemeler<\/strong><\/span><\/span><\/p>\n

        \n
      1. 500 gr k\u0131z\u0131lc\u0131k<\/li>\n
      2. 1,5 lt su<\/strong><\/li>\n
      3. 1 su barda\u011f\u0131 toz \u015feker (E\u011fer daha tatl\u0131 olmas\u0131n\u0131 istiyorsan\u0131z 1,5 bardak \u015feker ekleyebilirsiniz.)<\/li>\n
      4. 2 karanfil<\/strong><\/li>\n
      5. 1 tar\u00e7\u0131n \u00e7ubu\u011fu<\/li>\n<\/ol>\n

        Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

          \n
        1. \u0130lk olarak, k\u0131z\u0131lc\u0131klar\u0131n saplar\u0131 ve yapraklar\u0131 kopar\u0131l\u0131p bir tencereye at\u0131l\u0131r.<\/li>\n
        2. \u00dczerine su, tar\u00e7\u0131n, \u015feker ve karanfiller ilave edilir.<\/strong><\/li>\n
        3. Kaynay\u0131nca 20-25 dk daha pi\u015firilir ve ocaktan al\u0131n\u0131r.<\/li>\n
        4. \u0130nce bir s\u00fczge\u00e7 yard\u0131m\u0131yla s\u00fcz\u00fcl\u00fcp buzdolab\u0131na kald\u0131r\u0131l\u0131r. So\u011fuyunca t\u00fcketilir.<\/strong><\/li>\n<\/ol>\n

          K\u0131z\u0131lc\u0131k \u015eerbetinin Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

            \n
          1. Bo\u011faz iltihab\u0131n\u0131 ge\u00e7irir, bo\u011faz\u0131 yumu\u015fat\u0131r. Grip ve nezle gibi k\u0131\u015f hastal\u0131klar\u0131n\u0131n iyile\u015fmesine yard\u0131mc\u0131 olur.<\/li>\n
          2. Enfeksiyonel rahats\u0131zl\u0131klar\u0131n tedavisinde etkilidir. \u00d6zellikle akci\u011fer enfeksiyonuna \u015fifal\u0131d\u0131r.<\/strong><\/li>\n
          3. Bron\u015fit ve ast\u0131m gibi solunum yolu hastal\u0131klar\u0131na faydal\u0131d\u0131r. Bron\u015flar\u0131 a\u00e7ar, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 tedavi eder.<\/li>\n
          4. Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131 giderir. B\u00f6ylece kilo verme s\u00fcrecini destekler ve obeziteden korunmay\u0131 sa\u011flar.<\/strong><\/li>\n
          5. Sindirimi d\u00fczenler ve ya\u011f yakmay\u0131 kolayla\u015ft\u0131r\u0131r.<\/li>\n
          6. \u00dc\u015f\u00fctmeye ba\u011fl\u0131 \u00f6ks\u00fcr\u00fck ve bo\u011faz a\u011fr\u0131s\u0131 gibi \u015fikayetleri giderir.<\/strong><\/li>\n
          7. Sakinle\u015ftirici etkisi vard\u0131r. Sinir sistemini g\u00fc\u00e7lendirir.<\/li>\n
          8. Sa\u00e7lara ve cilde iyi gelir. Erken ya\u015flanmay\u0131 engeller.<\/strong><\/li>\n
          9. B\u00f6brek ta\u015flar\u0131n\u0131 \u00f6nler. \u00c7e\u015fitli b\u00f6brek rahats\u0131zl\u0131klar\u0131n\u0131n iyile\u015fmesinde rol oynar.<\/li>\n
          10. Kan suland\u0131r\u0131c\u0131d\u0131r, damarlar\u0131 rahatlat\u0131r.<\/strong><\/li>\n
          11. Kalp-damar hastal\u0131klar\u0131na kar\u015f\u0131 tesirlidir.<\/li>\n
          12. Sel\u00fclitlerden korur.<\/strong><\/li>\n
          13. K\u0131z\u0131lc\u0131k meyvesi antioksidan y\u00f6n\u00fcnden zengindir. Bu \u00f6zelli\u011fiyle h\u00fccrelerin y\u0131pranmas\u0131na engel olur.<\/li>\n
          14. Antioksidan denilince akl\u0131m\u0131za ilk gelen sebzelerden birisi de \u015f\u00fcphesiz ki brokolidir. Fakat k\u0131z\u0131lc\u0131\u011f\u0131n antioksidan oran\u0131 brokolinin 5 kat\u0131d\u0131r.<\/strong><\/li>\n
          15. K\u0131z\u0131lc\u0131k \u015ferbeti di\u015f ve di\u015fetleri i\u00e7in yararl\u0131d\u0131r. A\u011f\u0131zdaki bakterileri \u00f6ld\u00fcr\u00fcr.<\/li>\n
          16. B\u00f6brek sorunlar\u0131na kar\u015f\u0131 koruyucudur. \u00d6rne\u011fin b\u00f6brek ta\u015flar\u0131na mani olur.<\/strong><\/li>\n
          17. Zay\u0131flamaya katk\u0131 sa\u011flayan k\u0131z\u0131lc\u0131k \u015ferbeti, ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/li>\n
          18. Gut hastal\u0131\u011f\u0131n\u0131n tedavisinde faydal\u0131 oldu\u011fu ifade edilmektedir.<\/strong><\/li>\n
          19. Midede \u00fclser ve benzeri rahats\u0131zl\u0131klar i\u00e7in k\u0131z\u0131lc\u0131k \u015ferbeti t\u00fcketilebilir. Zira bu lezzetli i\u00e7ecek, sindirim ve bo\u015falt\u0131m sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na yard\u0131m eder.<\/li>\n<\/ol>\n

            Beynimizde epifiz adl\u0131 bir salg\u0131 bezi yer al\u0131r. Hava karar\u0131nca bu bezden melatonin isimli bir hormon salg\u0131lan\u0131r. Uyku ve uyan\u0131kl\u0131k gibi durumlar\u0131n kontrol\u00fcnden bu hormon sorumludur. E\u011fer epifiz bezi d\u00fczg\u00fcn \u00e7al\u0131\u015f\u0131yor ve yeteri kadar melatonin salg\u0131lan\u0131yorsa kaliteli bir uyku uyuyabiliriz. B\u00f6ylelikle g\u00fcne zinde ba\u015flayabilir ve hastal\u0131klara kar\u015f\u0131 daha diren\u00e7li oluruz. Uyku sayesinde zihinsel yorgunluktan kurtuluruz ve h\u00fccrelerimiz yenilenir. Bu ise daha verimli, huzurlu ve mutlu olaca\u011f\u0131m\u0131z anlam\u0131na gelir. Melatonin eksikli\u011finde ise ek takviyeye ihtiya\u00e7 duyulur. \u0130\u015fte \u00e7o\u011fu zaman melatonin tabletlerinde k\u0131z\u0131lc\u0131k kullan\u0131l\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

            K\u0131z\u0131lc\u0131k meyvesinden elde edilen i\u00e7ece\u011fe k\u0131z\u0131lc\u0131k \u015ferbeti denir. K\u0131z\u0131lc\u0131k \u015ferbetinin pek \u00e7ok faydas\u0131 vard\u0131r. Gazl\u0131 i\u00e7eceklere harika bir alternatif olan k\u0131z\u0131lc\u0131k \u015ferbeti bunalt\u0131c\u0131 havalarda sizi ferahlatacakt\u0131r. Osmanl\u0131dan Enfes Lezzetlerden En Kolay En Lezzetli K\u0131z\u0131lc\u0131k \u015eerbeti Yap\u0131l\u0131\u015f\u0131 K\u0131z\u0131lc\u0131k meyvesinden elde edilen i\u00e7ece\u011fe k\u0131z\u0131lc\u0131k \u015ferbeti denir. K\u0131z\u0131lc\u0131k \u015ferbetinin pek \u00e7ok faydas\u0131 vard\u0131r. Gazl\u0131 i\u00e7eceklere harika bir alternatif […]<\/p>\n","protected":false},"author":30,"featured_media":45493,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[35828,36025,32003,157,20359],"class_list":["post-45494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-dogal-icecek","tag-ev-yapimi-serbet","tag-kizilcik-faydalari","tag-kizilcik-serbeti","tag-saglikli-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45494"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45494"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45494\/revisions"}],"predecessor-version":[{"id":45495,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45494\/revisions\/45495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45493"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}