{"id":45497,"date":"2020-04-25T13:41:08","date_gmt":"2020-04-25T10:41:08","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45497"},"modified":"2024-09-16T11:24:44","modified_gmt":"2024-09-16T08:24:44","slug":"reyhan-serbeti-saglik-icin-25-muthis-faydasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/reyhan-serbeti-saglik-icin-25-muthis-faydasi\/","title":{"rendered":"Reyhan \u015eerbeti Sa\u011fl\u0131k \u0130\u00e7in 25 M\u00fcthi\u015f Faydas\u0131"},"content":{"rendered":"

Reyhan \u015ferbeti hastal\u0131klara \u015fifa olan, i\u00e7imizi serinleten pratik bir i\u00e7ecektir. Ho\u015f kokusu, mor rengi ve enfes lezzetiyle bu \u015ferbet \u00f6zellikle yaz mevsiminde kurtar\u0131c\u0131m\u0131z olmaktad\u0131r. V\u00fccuda diren\u00e7 kazand\u0131ran reyhan \u015ferbeti tamamen do\u011fald\u0131r ve hi\u00e7bir <\/p>\n

En Lezzetli 3 Farkl\u0131 Reyhan \u015eerbeti Tarifi Ve Faydalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

Reyhan \u015ferbeti hastal\u0131klara \u015fifa olan, i\u00e7imizi serinleten pratik bir i\u00e7ecektir. Ho\u015f kokusu, mor rengi ve enfes lezzetiyle bu \u015ferbet \u00f6zellikle yaz mevsiminde kurtar\u0131c\u0131m\u0131z olmaktad\u0131r. V\u00fccuda diren\u00e7 kazand\u0131ran reyhan \u015ferbeti tamamen do\u011fald\u0131r ve hi\u00e7bir katk\u0131 maddesi i\u00e7ermez. En g\u00fczel i\u00e7ecekler listesi yapsak k\u00fclt\u00fcr\u00fcm\u00fcze \u00f6zg\u00fc m\u00fckemmel bir lezzet olan reyhan \u015ferbeti, bu listenin ba\u015f taraflar\u0131nda yer al\u0131r.<\/p>\n

Reyhan \u015eerbeti Yap\u0131m\u0131 1. Tarif<\/strong><\/u><\/span><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/span><\/p>\n

    \n
  1. 2 yemek ka\u015f\u0131\u011f\u0131 kurutulmu\u015f reyhan otu veya taze reyhan otu<\/li>\n
  2. 2 litre kaynam\u0131\u015f s\u0131cak su<\/strong><\/li>\n
  3. 6 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n
  4. 3- 4 tane limon tuzu<\/strong><\/li>\n
  5. (Ayr\u0131ca bir tatl\u0131 ka\u015f\u0131\u011f\u0131 hibiskus yapra\u011f\u0131 eklerseniz daha g\u00fczel k\u0131rm\u0131z\u0131 bir renk alacakt\u0131r.)<\/li>\n<\/ol>\n

    Yap\u0131m\u0131<\/strong><\/span><\/span><\/p>\n

      \n
    1. Reyhanlar\u0131 bo\u015f bir s\u00fcrahiye at\u0131p \u00fcst\u00fcne kaynam\u0131\u015f su ve limon tuzu ekleyin. Ka\u015f\u0131k ile bir defa kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    2. Hafif \u0131l\u0131mas\u0131n\u0131 bekleyip temiz bir s\u00fcrahiye s\u00fcz\u00fcn, \u015feker ilave edip buzdolab\u0131na kald\u0131r\u0131n. So\u011fuk halde afiyetle i\u00e7ebilirsiniz.<\/li>\n<\/ol>\n

      Diyetisyen Dilara Y\u0131ld\u0131z Reyhan \u015eerbetinin Faydalar\u0131n\u0131 \u015e\u00f6yle Bildiriyor<\/strong><\/u><\/span><\/span><\/p>\n

        \n
      1. Mide bulant\u0131s\u0131n\u0131 ve ba\u015f d\u00f6nmesini giderir, yorgunlu\u011fu al\u0131r, sindirimi d\u00fczenler ve rahatlat\u0131c\u0131 etkisi vard\u0131r.<\/li>\n
      2. Strese kar\u015f\u0131 faydal\u0131d\u0131r.<\/strong><\/li>\n
      3. Trigliserid ve kolesterol\u00fcn\u00fcz y\u00fcksekse reyhan \u015ferbeti i\u00e7meniz \u00f6nerilir. \u00c7\u00fcnk\u00fc reyhan \u015ferbeti bu sorunlara iyi gelir.<\/li>\n
      4. Kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler. V\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131r.<\/strong><\/li>\n
      5. Kan \u015fekerini kontrol alt\u0131na al\u0131r. \u015eekeri d\u00fc\u015f\u00fcr\u00fcc\u00fc ve \u015feker hastal\u0131\u011f\u0131n\u0131 \u00f6nleyicidir.<\/li>\n
      6. Anti-inflamatuar oldu\u011fundan romatoid artrit gibi eklem rahats\u0131zl\u0131klar\u0131n\u0131n ve inamatuar barsak rahats\u0131zl\u0131\u011f\u0131n\u0131n tedavisinde fayda sa\u011flar.<\/strong><\/li>\n
      7. \u00d6dem atmaya yard\u0131mc\u0131d\u0131r. Karaci\u011feri temizler. Do\u011fal bir detoks i\u00e7ece\u011fidir.<\/li>\n
      8. Reyhan antibakteriyel \u00f6zelli\u011fe sahiptir, enfeksiyonlar\u0131n iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r.<\/strong><\/li>\n<\/ol>\n

        Reyhan \u015eerbeti Yap\u0131m\u0131 2. Tarif<\/strong><\/u><\/span><\/span><\/p>\n

        Malzemeler:<\/strong><\/span><\/span><\/p>\n

          \n
        1. 1 demet reyhan (mor yaprakl\u0131lardan se\u00e7in)<\/li>\n
        2. 1 su barda\u011f\u0131 toz \u015feker<\/li>\n
        3. 1 limon<\/li>\n
        4. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 limon tuzu<\/strong><\/li>\n
        5. 1 \u00e7ubuk tar\u00e7\u0131n<\/li>\n
        6. 2 di\u015f karanfil<\/strong><\/li>\n
        7. 1,5 litre kaynar su<\/li>\n<\/ol>\n

          Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/span><\/span><\/p>\n

          Reyhanlar\u0131 iyice y\u0131kad\u0131ktan sonra b\u00fcy\u00fck bir s\u00fcrahiye ya da derin bir kaba ekleyelim. Limonu y\u0131kayal\u0131m, iri par\u00e7alara ay\u0131ral\u0131m ve reyhanlar\u0131n \u00fczerine ilave edelim. Di\u011fer b\u00fct\u00fcn malzemeleri ve kaynar suyu da ekleyerek \u015fekerin erimesi i\u00e7in kar\u0131\u015ft\u0131ral\u0131m. 1-2 saat beklemeye b\u0131rakal\u0131m. Ard\u0131ndan s\u00fcz\u00fcp buzdolab\u0131na koyal\u0131m. So\u011fumas\u0131n\u0131 bekleyip servis yapal\u0131m.<\/p>\n

          Reyhan \u015eerbeti Yap\u0131m\u0131 3. Tarif<\/strong><\/u><\/span><\/span><\/p>\n

          Malzemeler<\/strong><\/span><\/span><\/p>\n

            \n
          1. 1 demet reyhan<\/li>\n
          2. 6 su barda\u011f\u0131 s\u0131cak su<\/strong><\/li>\n
          3. 6 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker<\/li>\n
          4. 6-7 par\u00e7a limon tuzu(1 silme toz)<\/strong><\/li>\n
          5. iste\u011fe g\u00f6re 1 adet suyu s\u0131k\u0131lm\u0131\u015f limon kabuklar\u0131<\/li>\n<\/ol>\n

            YAPILI\u015eI:<\/strong><\/span><\/span><\/p>\n

              \n
            1. Reyhanlar\u0131 g\u00fczelce y\u0131kay\u0131p yapraklar\u0131n\u0131 ay\u0131r\u0131n. Ard\u0131ndan derin bir kaba aktar\u0131p \u00fcst\u00fcne kaynar su ve \u015feker ekleyin. \u0130yice kar\u0131\u015ft\u0131rarak \u015fekerin erimesini sa\u011flay\u0131n.<\/li>\n
            2. Limon tuzunu ve kabuklar\u0131 ilave edip \u0131l\u0131maya b\u0131rak\u0131n. S\u00fczge\u00e7 yard\u0131m\u0131yla s\u00fcz\u00fcn ve dolaba koyup so\u011futun.<\/li>\n<\/ol>\n

              A\u015f\u00e7\u0131 Oktay Usta\u2019dan Reyhan \u015eerbeti Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

                \n
              1. 1 b\u00fcy\u00fck demek reyhan<\/li>\n
              2. 10 bardak s\u0131cak su<\/strong><\/li>\n
              3. 8 ka\u015f\u0131k toz \u015feker<\/li>\n
              4. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 limon tuzu<\/strong><\/li>\n<\/ol>\n

                Reyhanlar y\u0131kan\u0131r ve derin bir kaba al\u0131n\u0131r. \u00dcst\u00fcne 10 bardak s\u0131cak su, \u015feker ve limon tuzu eklenip kar\u0131\u015ft\u0131r\u0131l\u0131r. \u00c7abucak rengini verecektir. So\u011fuduktan sonra s\u00fcz\u00fcl\u00fcr ve buzdolab\u0131nda bekletilir. So\u011fuk iken t\u00fcketilir.<\/p>\n

                Reyhan \u015eerbetinin Di\u011fer Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

                  \n
                1. Yemekten sonra t\u00fcketilirse sindirime yard\u0131mc\u0131 olur.<\/li>\n
                2. S\u0131cak havalarda sizi serinletir ve susuzlu\u011funuzu giderir.<\/strong><\/li>\n
                3. Daha k\u0131sa s\u00fcrede kilo vermenize destek olur.<\/li>\n
                4. G\u00fcnl\u00fck olarak t\u00fcketilirse v\u00fccuda kuvvet verir.<\/strong><\/li>\n
                5. Enerji ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131lar, stresi giderir.<\/li>\n
                6. Solunum yolu iltihab\u0131n\u0131z varsa \u0131l\u0131k reyhan \u015ferbeti i\u00e7meniz \u00f6nerilir.<\/strong><\/li>\n
                7. \u0130drar yollar\u0131ndaki enfeksiyona iyi gelir.<\/li>\n
                8. Kemik a\u011fr\u0131s\u0131n\u0131, ba\u015f a\u011fr\u0131s\u0131n\u0131 ve di\u011fer a\u011fr\u0131lar\u0131 dindirir.<\/strong><\/li>\n
                9. Ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fcd\u00fcr, v\u00fccut \u0131s\u0131s\u0131n\u0131 dengeler.<\/li>\n
                10. \u00dcst solunum yolu rahats\u0131zl\u0131klar\u0131n\u0131n iyile\u015fmesinde etkilidir.<\/strong><\/li>\n
                11. Kalbi korur.<\/li>\n
                12. Sinirleri yat\u0131\u015ft\u0131r\u0131r.<\/strong><\/li>\n
                13. Kanser riskini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalt\u0131r.<\/li>\n
                14. V\u00fccudu hastal\u0131klara kar\u015f\u0131 daha dayan\u0131kl\u0131 bir hale getirir.<\/strong><\/li>\n
                15. \u00d6ks\u00fcr\u00fc\u011f\u00fc ge\u00e7irir.<\/li>\n
                16. G\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/strong><\/li>\n
                17. B\u00f6brekleri \u00e7al\u0131\u015ft\u0131r\u0131r.<\/li>\n
                18. Bakterileri yok eder.<\/strong><\/li>\n
                19. \u0130ltihap s\u00f6kt\u00fcr\u00fcr.<\/li>\n
                20. \u015eeker hastal\u0131\u011f\u0131n\u0131n tedavisine yard\u0131mc\u0131d\u0131r.<\/strong><\/li>\n
                21. Mideyi rahatlat\u0131r.<\/li>\n
                22. Cinsel sa\u011fl\u0131k i\u00e7in yararl\u0131d\u0131r.<\/strong><\/li>\n
                23. A\u011f\u0131z kokusunu al\u0131r.<\/li>\n
                24. A\u011fr\u0131lar\u0131 azalt\u0131r.<\/strong><\/li>\n
                25. Cildi besler.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

                  Reyhan \u015ferbeti hastal\u0131klara \u015fifa olan, i\u00e7imizi serinleten pratik bir i\u00e7ecektir. Ho\u015f kokusu, mor rengi ve enfes lezzetiyle bu \u015ferbet \u00f6zellikle yaz mevsiminde kurtar\u0131c\u0131m\u0131z olmaktad\u0131r. V\u00fccuda diren\u00e7 kazand\u0131ran reyhan \u015ferbeti tamamen do\u011fald\u0131r ve hi\u00e7bir En Lezzetli 3 Farkl\u0131 Reyhan \u015eerbeti Tarifi Ve Faydalar\u0131 Reyhan \u015ferbeti hastal\u0131klara \u015fifa olan, i\u00e7imizi serinleten pratik bir i\u00e7ecektir. Ho\u015f kokusu, mor […]<\/p>\n","protected":false},"author":30,"featured_media":45496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[395,25447,173,16500],"class_list":["post-45497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-faydalari","tag-reyhan-serbeti","tag-saglik","tag-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45497"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45497"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45497\/revisions"}],"predecessor-version":[{"id":45498,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45497\/revisions\/45498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45496"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}