{"id":45617,"date":"2020-07-17T20:58:57","date_gmt":"2020-07-17T17:58:57","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45617"},"modified":"2024-09-16T11:26:54","modified_gmt":"2024-09-16T08:26:54","slug":"evde-tulum-tuluk-peyniri-nasil-yapilir-sagliga-faydalari-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/evde-tulum-tuluk-peyniri-nasil-yapilir-sagliga-faydalari-nelerdir\/","title":{"rendered":"Evde Tulum (Tuluk) Peyniri Nas\u0131l Yap\u0131l\u0131r Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?"},"content":{"rendered":"

Tulum peyniri di\u011fer ad\u0131yla tuluk peyniri, T\u00fcrkiye’de en \u00e7ok t\u00fcketilen peynirlerdendir. Tulum peynirinin \u00fcretimi daha \u00e7ok Bing\u00f6l, Konya, El\u00e2z\u0131\u011f, Erzincan, Erzurum ve Tunceli gibi b\u00f6lgelerde yap\u0131lsa da bu nefis lezzet \u00fclkemizin d\u00f6rt bir yan\u0131nda<\/p>\n

Tulum Peyniri Ka\u00e7 Kaloridir Kilo Ald\u0131r\u0131r m\u0131 \u015ei\u015fmanlat\u0131r m\u0131?<\/strong><\/span><\/span><\/p>\n

Tulum peyniri di\u011fer ad\u0131yla tuluk peyniri, T\u00fcrkiye’de en \u00e7ok t\u00fcketilen peynirlerdendir. Tulum peynirinin \u00fcretimi daha \u00e7ok Bing\u00f6l, Konya, El\u00e2z\u0131\u011f, Erzincan, Erzurum ve Tunceli gibi b\u00f6lgelerde yap\u0131lsa da bu nefis lezzet \u00fclkemizin d\u00f6rt bir yan\u0131nda be\u011fenilerek t\u00fcketilmektedir.<\/p>\n

Tulum Peyniri Ka\u00e7 Kaloridir?<\/strong><\/u><\/span><\/span><\/p>\n

Tulum peyniri \u00f6zellikle kahvalt\u0131 sofralar\u0131nda mutlaka yer verilmesi gereken, d\u00fczenli olarak t\u00fcketildi\u011finde sa\u011fl\u0131\u011fa \u00e7ok faydal\u0131 olan bir s\u00fct \u00fcr\u00fcn\u00fcd\u00fcr. 100 gram tulum peyniri 350 kalori i\u00e7erir. A grubu vitaminlerle B grubu vitaminlere sahip olan tulum peyniri demir, kalsiyum ve fosfor gibi mineraller bak\u0131m\u0131ndan da son derece zengindir.<\/p>\n

    \n
  1. 1 yemek ka\u015f\u0131\u011f\u0131 tulum peyniri 10 gramd\u0131r ve 35 kaloridir.<\/strong><\/li>\n
  2. 1 orta dilim (30 gr) tulum peyniri 116 kaloridir.<\/li>\n
  3. 1 ince dilim tulum peyniri 20 gramd\u0131r ve 80 kaloridir.<\/strong><\/li>\n
  4. 1 dilim orta kal\u0131nl\u0131kta tulum peyniri 100 kaloridir.<\/li>\n<\/ol>\n

    Tulum peyniri orta y\u00fckseklikte kaloridedir. Kahvalt\u0131da 1 ince dilimi ge\u00e7meyecek ve g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131 ge\u00e7meyecek \u015fekilde yenirse kilo ald\u0131rmaz.<\/p>\n

    Tulum Peynirinin Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Tulum peyniri v\u00fccudun enerji seviyesini b\u00fcy\u00fck \u00f6l\u00e7\u00fcde art\u0131r\u0131r. Y\u00fcksek miktarda B2 vitamini, protein ve kalsiyum ihtiva eder.<\/li>\n
    2. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir ve b\u00f6ylece s\u0131k s\u0131k hasta olmay\u0131 engeller.<\/strong><\/li>\n
    3. Kahvalt\u0131da bir miktar tulum peyniri t\u00fcketmek, ba\u011f\u0131rsaklar\u0131 harekete ge\u00e7irir ve besinlerin daha iyi emilmesine yard\u0131m eder.<\/li>\n
    4. Tulum peynir<\/a>inin fosfor, protein, kalsiyum ve di\u011fer \u00f6nemli bile\u015fenler i\u00e7erdi\u011fine yukar\u0131da temas etmi\u015ftik. B12 vitamini de tulum peynirinin muhtevas\u0131nda yer alan di\u011fer bir besin \u00f6\u011fesidir. \u0130\u00e7erdi\u011fi B12 vitamini sayesinde tulum peyniri, beyin-sinir sisteminin sa\u011fl\u0131\u011f\u0131nda ve alyuvar olu\u015fumunda b\u00fcy\u00fck rol \u00fcstlenir.<\/strong><\/li>\n
    5. Mikrobik enfeksiyonlar\u0131 \u00f6nler.<\/li>\n
    6. Kemik erimesine kar\u015f\u0131 korur.<\/strong><\/li>\n
    7. Sindirim sistemini d\u00fczene sokar.<\/li>\n
    8. Kronik bron\u015fite engel olur.<\/strong><\/li>\n
    9. \u0130shale iyi gelir.<\/li>\n
    10. Mide sorunlar\u0131na faydal\u0131d\u0131r.<\/strong><\/li>\n
    11. Kanser riskini azaltan bir besindir.<\/li>\n
    12. Sinir sisteminin i\u015fleyi\u015fini olumlu etkiler. Kalp kas\u0131 ba\u015fta olmak \u00fczere t\u00fcm kaslar\u0131n kas\u0131lmas\u0131na ve kan\u0131n p\u0131ht\u0131la\u015fmas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/li>\n
    13. \u0130\u00e7erdi\u011fi vitaminlerle g\u00f6z kaslar\u0131n\u0131 kuvvetlendirir ve g\u00f6zlere canl\u0131l\u0131k verir.<\/li>\n
    14. A\u011f\u0131zdaki bakterileri yok eder. Nitekim bu, t\u00fcm s\u00fct \u00fcr\u00fcnlerinin ortak \u00f6zelli\u011fidir.<\/strong><\/li>\n
    15. B grubu vitaminler a\u00e7\u0131s\u0131ndan kaynak niteli\u011findedir. Kans\u0131zl\u0131\u011f\u0131n tedavisinde g\u00f6rev al\u0131r. Uzmanlar kan de\u011ferleri normalin alt\u0131nda olanlara tulum peynirini tavsiye etmektedir.<\/li>\n<\/ol>\n

      Tulum Peyniri Nas\u0131l Saklan\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

      Tulum peyniri uzun s\u00fcreli saklamaya uygundur. Sert bir yap\u0131s\u0131 vard\u0131r, bu nedenle gerek kendi po\u015fetinde gerek saklama kaplar\u0131nda a\u011fz\u0131 kapal\u0131 olarak muhafaza edilebilir. Fakat derin dondurucuya koyulmas\u0131 \u00f6nerilmez, buzdolab\u0131nda saklanmas\u0131 daha do\u011frudur.<\/p>\n

      Evde Tulum Peyniri Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

      Malzemeler:<\/strong><\/span><\/span><\/p>\n

        \n
      1. 2 litre s\u00fct<\/a><\/li>\n
      2. 2 yemek ka\u015f\u0131\u011f\u0131 sirke (elma sirkesi<\/a> olabilir)<\/strong><\/li>\n
      3. Kaya tuzu ( salamural\u0131k – tur\u015fuluk tuz ; Aktardan, marketlerden al\u0131nabilir)<\/li>\n<\/ol>\n

        Yap\u0131l\u0131\u015f\u0131:<\/strong><\/span><\/span><\/p>\n

        S\u00fct\u00fc bir tencereye al\u0131n ve kaynat\u0131n. Kaynamaya ba\u015flad\u0131\u011f\u0131nda 2 \u00e7orba ka\u015f\u0131\u011f\u0131 sirke ekleyip s\u00fct\u00fcn kesik kesik olmas\u0131n\u0131 sa\u011flay\u0131n. 3-4 dakika daha kaynat\u0131p ye\u015filimsi suyu ve peyniri ayr\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan tencereyi ocaktan indirin ve \u0131l\u0131maya b\u0131rak\u0131n. Hafif \u0131l\u0131d\u0131ktan sonra peyniri temiz bir bez torbaya aktar\u0131n. Suyunu g\u00fczelce s\u0131k\u0131n ve s\u00fczgecin \u00fczerine alarak \u00fcst\u00fcne bir a\u011f\u0131rl\u0131k koyun. 10 dakika bu \u015fekilde bekletin ki suyu tam olarak s\u00fcz\u00fcls\u00fcn.<\/p>\n

        Suyunun tamamen s\u00fcz\u00fcld\u00fc\u011f\u00fcne emin olunca peyniri bez torbadan \u00e7\u0131kar\u0131p bir kasede ufalay\u0131n ve yeterli miktarda kaya tuzuyla harmanlay\u0131p yeniden bez torbaya yerle\u015ftirin. (Bu s\u0131rada kal\u0131n bir tahta tokmak veya tahta ka\u015f\u0131k ile bast\u0131rarak iyice s\u0131k\u0131\u015ft\u0131r\u0131n.) \u00dczerine yine bir a\u011f\u0131rl\u0131k koyup 1-2 saat bekletin. Peyniriniz haz\u0131r olacakt\u0131r.<\/p>\n

        S\u00fcre dolunca torbadan al\u0131p diledi\u011finiz zaman afiyetle t\u00fcketebilirsiniz.<\/p>\n

        Peynir, Beyaz Peynir Lor Ka\u015far Tulum S\u00fczme Peynir Ka\u00e7 Kalori? T\u0131klay\u0131n\u0131z<\/span><\/a><\/strong><\/p>\n

        Ka\u015far Ka\u00e7 Kalori 1 Dilim Ka\u015far Peyniri Ka\u00e7 Kalori Yapar? T\u0131klay\u0131n\u0131z<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        Tulum peyniri di\u011fer ad\u0131yla tuluk peyniri, T\u00fcrkiye’de en \u00e7ok t\u00fcketilen peynirlerdendir. Tulum peynirinin \u00fcretimi daha \u00e7ok Bing\u00f6l, Konya, El\u00e2z\u0131\u011f, Erzincan, Erzurum ve Tunceli gibi b\u00f6lgelerde yap\u0131lsa da bu nefis lezzet \u00fclkemizin d\u00f6rt bir yan\u0131nda Tulum Peyniri Ka\u00e7 Kaloridir Kilo Ald\u0131r\u0131r m\u0131 \u015ei\u015fmanlat\u0131r m\u0131? Tulum peyniri di\u011fer ad\u0131yla tuluk peyniri, T\u00fcrkiye’de en \u00e7ok t\u00fcketilen peynirlerdendir. Tulum […]<\/p>\n","protected":false},"author":30,"featured_media":45616,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[33917,36158,10730,36157,17265],"class_list":["post-45617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-evde-peynir-yapimi","tag-peynir-faydalari","tag-saglikli-beslenme","tag-tulum-peyniri","tag-yoresel-lezzetler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45617"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45617"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45617\/revisions"}],"predecessor-version":[{"id":45618,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45617\/revisions\/45618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45616"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}