{"id":45620,"date":"2020-07-17T21:02:16","date_gmt":"2020-07-17T18:02:16","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45620"},"modified":"2024-09-16T11:26:57","modified_gmt":"2024-09-16T08:26:57","slug":"ispanagin-yanina-ne-yapilir-ne-yakisir-ne-yenir-uzman-onerileri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ispanagin-yanina-ne-yapilir-ne-yakisir-ne-yenir-uzman-onerileri\/","title":{"rendered":"Ispana\u011f\u0131n Yan\u0131na Ne Yap\u0131l\u0131r Ne Yak\u0131\u015f\u0131r Ne Yenir Uzman \u00d6nerileri"},"content":{"rendered":"

Ispanak, d\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131ndan biri olarak kabul edilir. Y\u00fcksek antioksidan, vitamin ve mineral i\u00e7eri\u011fi ile sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r. Ispanak yeme\u011fi yapt\u0131m yan\u0131na ne yak\u0131\u015f\u0131r, \u0131spanak ile ne yenilebilir diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z i\u015fte<\/p>\n

Ispan\u0131\u011f\u0131n, Ispanak Yeme\u011finin Yan\u0131na Yapabilece\u011finiz, Yiyebilece\u011finiz Yiyecekler<\/strong><\/span><\/span><\/p>\n

Ispanak, d\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131ndan biri olarak kabul edilir. Y\u00fcksek antioksidan, vitamin ve mineral i\u00e7eri\u011fi ile sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r. Ispanak yeme\u011fi yapt\u0131m yan\u0131na ne yak\u0131\u015f\u0131r, \u0131spanak ile ne yenilebilir diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z i\u015fte \u00f6nerilerimiz;<\/p>\n

Ispana\u011f\u0131n Yan\u0131na Ne Yak\u0131\u015f\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

Yo\u011furt. Ispana\u011f\u0131n yan\u0131na bu hayatta en iyi giden \u015fey yo\u011furttur. Yo\u011furtsuz \u0131spanak d\u00fc\u015f\u00fcn\u00fclemez, tad\u0131 tuzu olmaz. Ispana\u011f\u0131n yan\u0131na yak\u0131\u015fan di\u011fer yiyecekler \u015funlard\u0131r;<\/p>\n

    \n
  1. \u00c7orba (Mercimek, tarhana, ezogelin)<\/strong><\/li>\n
  2. Patatesli b\u00f6rek<\/li>\n
  3. Ekmek (M\u0131s\u0131r ekme\u011fi olabilir)<\/strong><\/li>\n
  4. Sar\u0131msakl\u0131 yo\u011furt<\/li>\n
  5. F\u0131r\u0131nda makarna<\/strong><\/li>\n
  6. Izgara tavuk g\u00f6\u011fs\u00fc<\/li>\n
  7. Mant\u0131<\/strong><\/li>\n
  8. Ayran<\/li>\n
  9. Mercimek \u00e7orbas\u0131<\/strong><\/li>\n
  10. Bulgur pilav\u0131 ayran<\/li>\n
  11. Yayla \u00e7orbas\u0131<\/strong><\/li>\n
  12. Makarna<\/li>\n
  13. Bulgur pilav\u0131<\/strong><\/li>\n
  14. Su b\u00f6re\u011fi<\/li>\n<\/ol>\n

    Ispana\u011f\u0131n Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    Ispana\u011f\u0131n zararlar\u0131ndan biri gaz yapmas\u0131d\u0131r. Ispanak en lezzetli ve en faydal\u0131 sebzelerden biridir. Mineral hazinesi olan \u0131spana\u011f\u0131n faydalar\u0131 saymakla bitmez. \u00d6rne\u011fin demir oran\u0131 y\u00fcksektir. Bu sebeple demir eksikli\u011finin tedavisinde olduk\u00e7a etkilidir. Fakat ne yaz\u0131k ki \u0131spana\u011f\u0131n gaz ve \u015fi\u015fkinlik yapt\u0131\u011f\u0131 da bir ger\u00e7ektir. \u00dcstelik yaln\u0131zca yeti\u015fkinlerde de\u011fil, bebeklerde ve \u00e7ocuklarda bile bu gibi problemlere neden olabilmektedir.<\/p>\n

    Ispanak y\u00fcksek miktarda p\u00fcrin ismindeki madde i\u00e7erdi\u011finden fazla miktarda t\u00fcketimi gut hastal\u0131\u011f\u0131,  eklem a\u011fr\u0131s\u0131,eklemlerde \u015fi\u015fme ve iltihaplanmaya yol a\u00e7abilir.<\/p>\n

    Ispanakta bulunan histaminler alerjik reaksiyona neden olup ciltte k\u0131zar\u0131kl\u0131k, ka\u015f\u0131nt\u0131 yapabilir.<\/p>\n

    Ispanakta bol miktarda K vitamini bulunur. Bu vitamin kan suland\u0131r\u0131c\u0131 ila\u00e7larla etkile\u015fime ge\u00e7ip onlar\u0131n etkinli\u011fini art\u0131rabilir.<\/p>\n

    Ispana\u011f\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Ispanak, K vitamini, A vitamini, folat ve C vitamini de dahil olmak \u00fczere bir\u00e7ok \u00f6nemli besin a\u00e7\u0131s\u0131ndan zengindir, \u00fcst\u00fcne \u00fcstl\u00fck \u00e7ok d\u00fc\u015f\u00fck kalorilidir ve kilo yapmaz. Pi\u015fmi\u015f \u0131spanakta \u00e7inko, niasin, sodyum ve selenyum da bulunur.<\/li>\n
    2. Ispanak<\/a> kanserden korur. Yap\u0131lan \u00e7al\u0131\u015fmalar, \u0131spanak, su teresi , brokoli, karnabahar, lahana, Br\u00fcksel lahanas\u0131 , hardal ye\u015fillikleri , \u015falgam, ve lahana dahil olmak \u00fczere yaprakl\u0131 ye\u015fil sebzeler ve turpgiller sebzelerinin t\u00fcketilmesinin kolon, meme ve prostat kanseri ba\u015fta olmak \u00fczere \u00e7e\u015fitli kanser t\u00fcrlerinden ki\u015fiyi korudu\u011funu g\u00f6stermektedir.<\/strong><\/li>\n
    3. Ispanak kalp hastal\u0131klar\u0131n\u0131 \u00f6nlemekte de \u00e7ok etkilidir. Y\u00fcksek antioksidan i\u00e7eri\u011fi ile kan dola\u015f\u0131m\u0131 iyile\u015ftirir, y\u00fcksek kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr  ve damar\u0131 sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen nitrik asit fonksiyonlar\u0131n\u0131 art\u0131r\u0131r.<\/li>\n
    4. Ispanak y\u00fcksek miktarda  A ve C vitamini i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Bu antioksidanlar, bakteri ve vir\u00fcslere, toksinlere, hastal\u0131klara neden olabilecek di\u011fer zararl\u0131 istilac\u0131lara kar\u015f\u0131 korunmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7l\u00fc tutabilir.<\/strong><\/li>\n
    5. Ispanakta bulunan antioksidanlar di\u015f \u00e7\u00fcr\u00fcmesinden, di\u015f eti hastal\u0131klar\u0131ndan veya enfeksiyonlardan ki\u015fiyi koruyarak cildi, g\u00f6zleri ve a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n
    6. Ispanak, fitoekdisteroid ad\u0131 verilen koruyucu steroidler i\u00e7erir. \u00c7al\u0131\u015fmalarda, bu steroidin glikoz (\u015feker) metabolizmas\u0131n\u0131 artt\u0131rd\u0131\u011f\u0131 ve kan \u015fekeri seviyelerinin sabit kalmas\u0131na yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir.<\/strong><\/li>\n
    7. Ispanak<\/a>, y\u00fcksek miktarda temel kemik yap\u0131m vitamini olan K vitamini i\u00e7erir. \u0130skelet yap\u0131s\u0131n\u0131 sa\u011fl\u0131kl\u0131 tutmak i\u00e7in K vitamini gereklidir ve osteoporoz, kemik k\u0131r\u0131klar\u0131 gibi durumlar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olabilir. K vitamini ayr\u0131ca kan p\u0131ht\u0131la\u015fmas\u0131nda ve v\u00fccuttaki iltihaplanmay\u0131 \u00f6nlemede rol oynar.<\/li>\n
    8. Ispanakta bulunan C vitamini ve A vitamini, cilt kanserine  ve cilt ya\u015flanmas\u0131na neden olabilecek g\u00fcne\u015fin  UV \u0131\u015f\u0131\u011f\u0131 hasar\u0131yla sava\u015fmaya yard\u0131mc\u0131 olabilir<\/strong><\/li>\n
    9. Ispanak, en iyi magnezyum kaynaklar\u0131ndan biridir ve pi\u015firildi\u011finde bile bu \u00f6zelli\u011fini korunur. Magnezyum v\u00fccut i\u00e7in \u00e7ok \u00f6nemli bir mineraldir, 300’den fazla farkl\u0131 v\u00fccut fonksiyonunda \u00f6nemli bir rol oynar.<\/li>\n<\/ol>\n

      Ispanak Yeme\u011fi Kalori De\u011feri Yumurtal\u0131 Ispanak Kalori De\u011feri T\u0131klay\u0131n\u0131z<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Ispanak, d\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131ndan biri olarak kabul edilir. Y\u00fcksek antioksidan, vitamin ve mineral i\u00e7eri\u011fi ile sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r. Ispanak yeme\u011fi yapt\u0131m yan\u0131na ne yak\u0131\u015f\u0131r, \u0131spanak ile ne yenilebilir diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z i\u015fte Ispan\u0131\u011f\u0131n, Ispanak Yeme\u011finin Yan\u0131na Yapabilece\u011finiz, Yiyebilece\u011finiz Yiyecekler Ispanak, d\u00fcnyan\u0131n en sa\u011fl\u0131kl\u0131 g\u0131dalar\u0131ndan biri olarak kabul edilir. Y\u00fcksek antioksidan, vitamin ve mineral i\u00e7eri\u011fi […]<\/p>\n","protected":false},"author":30,"featured_media":45619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[36159,36161,36160,10730,35823],"class_list":["post-45620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ispanak-yanina-ne-gider","tag-ispanak-yemegi","tag-ispanakla-ne-yenir","tag-saglikli-beslenme","tag-sebze-yemekleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45620"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45620"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45620\/revisions"}],"predecessor-version":[{"id":45621,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45620\/revisions\/45621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45619"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}