{"id":45638,"date":"2020-07-31T12:46:32","date_gmt":"2020-07-31T09:46:32","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45638"},"modified":"2024-09-16T11:27:17","modified_gmt":"2024-09-16T08:27:17","slug":"nane-yagi-nasil-yapilir-feridun-kunak-ve-saracoglu-tarifi-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/nane-yagi-nasil-yapilir-feridun-kunak-ve-saracoglu-tarifi-nelerdir\/","title":{"rendered":"Nane Ya\u011f\u0131 Nas\u0131l Yap\u0131l\u0131r Feridun Kunak ve Sara\u00e7o\u011flu Tarifi Nelerdir?"},"content":{"rendered":"

Nane ya\u011f\u0131, nane bitkisinin distilasyonu ile yap\u0131lan bir esansiyel ya\u011fd\u0131r.\u00a0 Nane ya\u011f\u0131 sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r, ba\u015f a\u011fr\u0131s\u0131n\u0131 ge\u00e7irir, ciltteki ka\u015f\u0131nt\u0131y\u0131 giderir, kaslar\u0131 gev\u015fetip kas spazmlar\u0131n\u0131 \u00f6nler\u2026 Nane ya\u011f\u0131n\u0131n b\u00f6yle daha pek \u00e7ok faydas\u0131 vard\u0131r.<\/p>\n

Evde Do\u011fal Orjinal Nane Ya\u011f\u0131 Kolay Bir \u015eekilde Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/span><\/span><\/p>\n

Nane ya\u011f\u0131, nane bitkisinin distilasyonu ile yap\u0131lan bir esansiyel ya\u011fd\u0131r.  Nane ya\u011f\u0131 sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r, ba\u015f a\u011fr\u0131s\u0131n\u0131 ge\u00e7irir, ciltteki ka\u015f\u0131nt\u0131y\u0131 giderir, kaslar\u0131 gev\u015fetip kas spazmlar\u0131n\u0131 \u00f6nler\u2026 Nane ya\u011f\u0131n\u0131n b\u00f6yle daha pek \u00e7ok faydas\u0131 vard\u0131r. Nane ya\u011f\u0131n\u0131 aktarlardan sat\u0131n alabilece\u011finiz gibi kendiniz evde de haz\u0131rlayabilirsiniz.<\/p>\n

Nane Ya\u011f\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

Naneyi so\u011fuk suyla y\u0131kay\u0131p temizleyin.Nane yapraklar\u0131n\u0131 havanda yahut yemek ka\u015f\u0131\u011f\u0131 ka\u015f\u0131kla ezin. Bunun yerine nane yapraklar\u0131n\u0131 salataya do\u011frar gibi do\u011fray\u0131p da kavanoza yerle\u015ftirebilirsiniz, ancak havanda ezerseniz daha iyi olur.Ezmi\u015f oldu\u011funuz yapraklar\u0131 bir cam kavanoza koyun ve kavanoz dolana kadar iyice nane doldurup s\u0131k\u0131\u015ft\u0131r\u0131n. Ard\u0131ndan kavanozu yapraklar \u00fcst\u00fcne ya\u011fla ile dolana kadar zeytinya\u011f\u0131 ile doldurun. 2 ay s\u00fcre ile g\u00fcne\u015f g\u00f6ren bir yerde bekletin. Kapa\u011f\u0131n\u0131 s\u0131k\u0131ca kapat\u0131n ve ara s\u0131ra sallay\u0131p alt \u00fcst edin b\u00f6ylece daha iyi kar\u0131\u015f\u0131r. Nane ya\u011f\u0131n\u0131 s\u0131cak havalarda yapman\u0131z \u00f6nerilir b\u00f6ylece daha \u00e7abuk olacakt\u0131r ya\u011f\u0131n\u0131z. Hava g\u00fcne\u015fli de\u011filse kalorifer, soba gibi s\u0131cak bir yerin yan\u0131na da koyabilirsiniz. S\u00fcre tamamlan\u0131nca nane ya\u011f\u0131ndaki naneler s\u00fcz\u00fcl\u00fcp koyu renkli cam saklama kab\u0131na al\u0131n\u0131r.  2 y\u0131l boyunca tazeli\u011fini korur.<\/p>\n

Bu tarifi evinizde g\u00fcvenle yapabilirsiniz. Ancak Dr. Feridun Kunak Ve Dr. \u0130brahim Sara\u00e7o\u011flu taraf\u0131ndan tarifi verilen herhangi bir nane ya\u011f\u0131 tarifi mevcut de\u011fildir.<\/p>\n

Nane Ya\u011f\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Nane ya\u011f\u0131 do\u011fal bir a\u011fr\u0131 kesici ve kas gev\u015fetici maddedir. S\u0131rt a\u011fr\u0131s\u0131, kas a\u011fr\u0131s\u0131 ve ba\u015f a\u011fr\u0131lar\u0131n\u0131 ge\u00e7irmek i\u00e7in son derece yararl\u0131d\u0131r. Ayr\u0131ca, kan dola\u015f\u0131m\u0131n\u0131 da iyile\u015ftirmeye yard\u0131mc\u0131 olur.<\/li>\n
  2. Nane<\/a> ya\u011f\u0131 g\u00fc\u00e7l\u00fc antiviral, antibakteriyel ve anti-mantar \u00f6zellikleri ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/strong><\/li>\n
  3. Nane ya\u011f\u0131 anti-septik \u00f6zellikleri sayesinde di\u015f bak\u0131m\u0131nda olduk\u00e7a faydal\u0131d\u0131r. Ayr\u0131ca, a\u011f\u0131z kokusunun giderilmesine yard\u0131mc\u0131 olur, mikroplarla sava\u015f\u0131r ve di\u015f a\u011fr\u0131lar\u0131n\u0131 hafifletir. Bir par\u00e7a pamu\u011fa biraz nane ya\u011f\u0131 damlat\u0131p bunu a\u011fr\u0131yan di\u015fin \u00fczerine bast\u0131r\u0131n.<\/li>\n
  4. Nane ya\u011f\u0131, antifungal yani mantar kar\u015f\u0131t\u0131 \u00f6zellikleri sayesinde t\u0131rnak mantar\u0131n\u0131 ge\u00e7irmeye yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  5. Nane ya\u011f\u0131n\u0131n do\u011frudan cilde topikal uygulanmas\u0131 ba\u015f a\u011fr\u0131s\u0131n\u0131 azaltmada etkili olabilir. Yap\u0131lan \u00e7al\u0131\u015fmalarda nane ya\u011f\u0131, a\u011fr\u0131n\u0131n giderilmesinde asetaminofen (Tylenol gibi re\u00e7etesiz sat\u0131lan a\u011fr\u0131 kesici) kadar etkili oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/li>\n
  6. Nane ya\u011f\u0131, stres, depresyon ve zihinsel yorgunluktan kurtulmay\u0131 sa\u011flar. Anksiyete ve huzursuzlu\u011fa kar\u015f\u0131 da etkilidir.<\/strong><\/li>\n
  7. \u0130rritabl ba\u011f\u0131rsak sendromu (IBS) semptomlar\u0131 aras\u0131nda mide a\u011fr\u0131s\u0131, kramp, gaz, kab\u0131zl\u0131k ve ishal bulunur. Nane ya\u011f\u0131 t\u00fcm bu sorunlar\u0131 hafifletmeye yard\u0131mc\u0131 olur.<\/li>\n
  8. Nane ya\u011f\u0131 ka\u015f\u0131nt\u0131ya iyi gelen ya\u011flardand\u0131r. Nane ya\u011f\u0131 kullan\u0131m\u0131 \u015fiddetli ka\u015f\u0131nt\u0131y\u0131 tedavi etmek i\u00e7in g\u00fcvenli bir alternatif olabilir. 96 gebe kad\u0131nla yap\u0131lan bir klinik \u00e7al\u0131\u015fmas\u0131nda, nane ya\u011f\u0131 hamile kad\u0131nalrda ka\u015f\u0131nt\u0131 \u015fiddetini \u00f6nemli \u00f6l\u00e7\u00fcde azaltm\u0131\u015ft\u0131r<\/strong><\/li>\n
  9. Mentol nane ya\u011f\u0131n\u0131n ana bile\u015fenlerinden biridir. Mentol nane ya\u011f\u0131 kaslar\u0131 gev\u015fetir ve kaslardaki kalsiyum kanallar\u0131n\u0131 bloke ederek spazmlar\u0131 \u00f6nler<\/li>\n
  10. Kolik<\/a> problemleri bebeklerde tedavi etmesi zor ve ebeveynleri i\u00e7in olduk\u00e7a yorucu bir problemdir. Kolik belirtileri bebeklerde uzun a\u011flama, sinirlilik veya huzursuzluk ataklar\u0131n\u0131 i\u00e7erir. Yap\u0131lan \u00e7al\u0131\u015fmalarda bebeklere nane ya\u011f\u0131 i\u00e7eren damlalar\u0131n koli\u011fe iyi geldi\u011fi tespit edilmi\u015ftir.<\/strong><\/li>\n
  11. Bel a\u011fr\u0131s\u0131 s\u0131k kar\u015f\u0131la\u015f\u0131lan b\u00fcy\u00fck bir sorundur. Steroid olmayan anti-enflamatuar ila\u00e7lar (NSAID’ler) a\u011fr\u0131 semptomlar\u0131n\u0131 hafifletir, ancak uzun s\u00fcreli kullan\u0131mlar\u0131 belirli sa\u011fl\u0131k riskleriyle birlikte gelir. Nane ya\u011f\u0131 gibi topikal bitkisel ila\u00e7lar NSA\u0130\u0130’lere alternatif tedavi olabilir. Nane ya\u011f\u0131 kas gev\u015fetici ve a\u011fr\u0131 kesici \u00f6zellikleri ile bel a\u011fr\u0131s\u0131na do\u011fal \u00e7\u00f6z\u00fcmd\u00fcr<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Nane ya\u011f\u0131, nane bitkisinin distilasyonu ile yap\u0131lan bir esansiyel ya\u011fd\u0131r.\u00a0 Nane ya\u011f\u0131 sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r, ba\u015f a\u011fr\u0131s\u0131n\u0131 ge\u00e7irir, ciltteki ka\u015f\u0131nt\u0131y\u0131 giderir, kaslar\u0131 gev\u015fetip kas spazmlar\u0131n\u0131 \u00f6nler\u2026 Nane ya\u011f\u0131n\u0131n b\u00f6yle daha pek \u00e7ok faydas\u0131 vard\u0131r. Evde Do\u011fal Orjinal Nane Ya\u011f\u0131 Kolay Bir \u015eekilde Nas\u0131l Yap\u0131l\u0131r? Nane ya\u011f\u0131, nane bitkisinin distilasyonu ile yap\u0131lan bir esansiyel ya\u011fd\u0131r.  […]<\/p>\n","protected":false},"author":30,"featured_media":45637,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[274,36178,36180,36179,36177],"class_list":["post-45638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-yaglar","tag-dogal-nane-yagi","tag-evde-nane-yagi","tag-nane-yagi-faydalari","tag-nane-yagi-yapimi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45638"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45638"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45638\/revisions"}],"predecessor-version":[{"id":45639,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45638\/revisions\/45639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45637"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}