{"id":45668,"date":"2020-08-18T01:42:05","date_gmt":"2020-08-17T22:42:05","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45668"},"modified":"2024-09-16T11:27:51","modified_gmt":"2024-09-16T08:27:51","slug":"taurine-ne-demek-nelerde-hangi-besinlerde-bulunur","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/taurine-ne-demek-nelerde-hangi-besinlerde-bulunur\/","title":{"rendered":"Taurine Ne Demek Nelerde Hangi Besinlerde Bulunur"},"content":{"rendered":"

Taurin piyasada sat\u0131\u015fta olan enerji i\u00e7eceklerinin ana maddelerinden biridir, bir aminoasit \u00e7e\u015fitidir. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, taurin maddesinin ki\u015fiye enerji verdi\u011fi, fiziksel ve zihinsel performans\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Taurine bebek mama<\/p>\n

Taurin (Taorin) Nedir Ne \u0130\u015fe Yarar Faydalar\u0131 ve Zararlar\u0131<\/strong><\/span><\/span><\/p>\n

Taurin piyasada sat\u0131\u015fta olan enerji i\u00e7eceklerinin ana maddelerinden biridir, bir aminoasit \u00e7e\u015fitidir. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, taurin maddesinin ki\u015fiye enerji verdi\u011fi, fiziksel ve zihinsel performans\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Taurine bebek mamalar\u0131nda da bulunur. <\/strong>Taurin, hem v\u00fccudumuz taraf\u0131ndan kendili\u011finden \u00fcretilir, hem de besinler yoluyla al\u0131n\u0131r. V\u00fccutta do\u011fal olarak da bulunur. Taurin do\u011fal olarak et, bal\u0131k, s\u00fct \u00fcr\u00fcnleri ve anne s\u00fct\u00fcnde bulunur ve ayr\u0131ca besin takviyesi olarak da mevcuttur.<\/p>\n

Taurine Nedir?<\/strong><\/u><\/span><\/span><\/p>\n

Taurin, baz\u0131 hayvan bazl\u0131 g\u0131dalarda bulunan ve v\u00fccudumuzun baz\u0131 dokular\u0131nda kendili\u011finden olu\u015fan bir amino asittir. Bu amino asidin en y\u00fcksek seviyeleri et, bal\u0131k ve s\u00fct \u00fcr\u00fcnlerinde bulunur.<\/p>\n

Taurinenin Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

Taurin, v\u00fccudun \u00e7al\u0131\u015fmas\u0131 gereken do\u011fal olarak olu\u015fan bir amino asittir ve \u00f6nerilen miktarlarda al\u0131nd\u0131\u011f\u0131nda olumsuz bir yan etkisi yoktur.<\/p>\n

    \n
  1. Taurin zihinsel ve fiziksel fonksiyonun artmas\u0131n\u0131 sa\u011flar.<\/li>\n
  2. Taurin metabolizman\u0131z\u0131 h\u0131zland\u0131rabilir ve ya\u011f yakmaya yard\u0131mc\u0131 olabilir.<\/strong><\/li>\n
  3. Yap\u0131lan \u00e7al\u0131\u015fmalar, taurinin trigliseritleri d\u00fc\u015f\u00fcrerek kolesterol seviyelerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.<\/li>\n
  4. Taurin g\u00f6z<\/a>leriniz i\u00e7in faydal\u0131 bir maddedir. Bilimsel ara\u015ft\u0131rmalarda taurinin g\u00f6z\u00fc korudu\u011fu ve oksidatif hasar ve a\u015f\u0131r\u0131 \u0131\u015f\u0131\u011fa maruz kalman\u0131n neden oldu\u011fu retinay\u0131 onard\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/strong><\/li>\n
  5. Taurin beyindeki stres ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrebilen endorfin \u00fcretimini artt\u0131r\u0131r. Stresi \u00f6nler.<\/li>\n
  6. Taurine kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00f6nemli bir aminoasittir. Japonya’da y\u00fcksek dozda taurin, kalp yetmezli\u011fi i\u00e7in onaylanm\u0131\u015f bir tedavidir.<\/strong><\/li>\n
  7. Taurine enerji seviyenizi art\u0131r\u0131p yapt\u0131\u011f\u0131n\u0131z spordan verim alman\u0131z\u0131 daha kolay spor yapman\u0131z\u0131 sa\u011flar.<\/li>\n
  8. Taurinekas h\u00fccrelerinde bir\u00e7ok i\u015flevde rol oynar. H\u00fccre elemanlar\u0131n\u0131n stabilizasyonuna, anti-oksidasyona (h\u00fccrelerinizi serbest radikallerin hasar\u0131ndan koruma s\u00fcreci), s\u0131v\u0131 dengesinin d\u00fczenlenmesine ve glikoliz ve glikojenezin uyar\u0131lmas\u0131na (enerji s\u00fcre\u00e7leri) yard\u0131mc\u0131 olur. Basit\u00e7e s\u00f6ylemek gerekirse, taurin enerji kullan\u0131m\u0131 ve kas fonksiyonu ile ilgili bir\u00e7ok s\u00fcrece dahildir.<\/strong><\/li>\n
  9. Taurin, yorgunluk ve kas bozukluklar\u0131n\u0131n tedavisi, diyabetle ili\u015fkili g\u00f6rme sorunlar\u0131n\u0131n azalmas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonun art\u0131r\u0131lmas\u0131, iltihaplanma ve n\u00f6roprotektif etkilerdeki iyile\u015fmeler dahil olmak \u00fczere pek \u00e7ok y\u00f6nden faydal\u0131d\u0131r.<\/li>\n
  10. Taurin, v\u00fccudu iyile\u015ftiren, g\u00fc\u00e7lendiren antioksidan gibi davran\u0131r.<\/strong><\/li>\n
  11. Merkezi sinir sisteminizin genel i\u015flevini destekler.<\/li>\n
  12. H\u00fccrelerinizdeki hidrasyon ve elektrolit dengesini korur.<\/strong><\/li>\n
  13. Sindirime ve ya\u011flar\u0131n i\u015flenmesine yard\u0131mc\u0131 olan safra asitleri olu\u015fturur.<\/li>\n
  14. H\u00fccrelerinizdeki mineralleri d\u00fczenler.<\/strong><\/li>\n
  15. Antioksidan<\/a> i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/li>\n
  16. Taurin, kan \u015fekerini kontrol alt\u0131na al\u0131p \u015feker hastal\u0131\u011f\u0131n\u0131 \u00f6nler ve kardiyovask\u00fcler hastal\u0131k geli\u015ftirme riskini azalt\u0131r.<\/strong><\/li>\n<\/ol>\n

    Taurinin Sa\u011fl\u0131\u011fa Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    Yukar\u0131dada belirtti\u011fimiz gibi taurinin sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in pek\u00e7ok faydas\u0131 vard\u0131r.  Belirli bir dozda al\u0131nd\u0131\u011f\u0131nda zarar\u0131 olmayan taurin, a\u015f\u0131r\u0131 t\u00fcketimde v\u00fccuda \u00e7e\u015fitli zararlar\u0131 vermektedir. G\u00fcnde 3000 mg-a kadar taurin g\u00fcvenli kabul edilmektedir.<\/p>\n

    \u00d6zellikle a\u015f\u0131r\u0131 miktarda al\u0131nmas\u0131 karaci\u011fer ve b\u00f6breklerde y\u00fck olu\u015fturur, bu organlar\u0131n fonksiyonlar\u0131 bozup organ yetmezli\u011fine kadar \u00e7e\u015fitli sorunlara yol a\u00e7abilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Taurin piyasada sat\u0131\u015fta olan enerji i\u00e7eceklerinin ana maddelerinden biridir, bir aminoasit \u00e7e\u015fitidir. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, taurin maddesinin ki\u015fiye enerji verdi\u011fi, fiziksel ve zihinsel performans\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Taurine bebek mama Taurin (Taorin) Nedir Ne \u0130\u015fe Yarar Faydalar\u0131 ve Zararlar\u0131 Taurin piyasada sat\u0131\u015fta olan enerji i\u00e7eceklerinin ana maddelerinden biridir, bir aminoasit \u00e7e\u015fitidir. Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar, taurin maddesinin […]<\/p>\n","protected":false},"author":30,"featured_media":45667,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[36206,36208,36207,33967,36205],"class_list":["post-45668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-amino-asit","tag-besin-kaynaklari","tag-enerji-icecegi","tag-saglik-faydalari","tag-taurin"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45668"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45668"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45668\/revisions"}],"predecessor-version":[{"id":45669,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45668\/revisions\/45669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45667"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}