{"id":45776,"date":"2020-10-09T14:52:04","date_gmt":"2020-10-09T11:52:04","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45776"},"modified":"2024-12-24T16:44:14","modified_gmt":"2024-12-24T13:44:14","slug":"folik-asit-kullandiktan-ne-kadar-sonra-hamile-kalinir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/folik-asit-kullandiktan-ne-kadar-sonra-hamile-kalinir\/","title":{"rendered":"Folik asit ve hamilelik: Ne kadar s\u00fcrede etkisini g\u00f6sterir"},"content":{"rendered":"

Anne adaylar\u0131n\u0131n hamilelik s\u00fcrecinin sa\u011fl\u0131kl\u0131 ge\u00e7mesi i\u00e7in ilk ad\u0131m olarak folik asit kullanmalar\u0131 bilinen bir \u015feydir. Ancak bir\u00e7ok ki\u015fi, folik asidin hamilelik \u00fczerindeki etkilerini ve bu s\u00fcrecin ne kadar s\u00fcrd\u00fc\u011f\u00fcn\u00fc merak ediyor. Folik asit ne i\u015fe yarar? Hamile kalma s\u00fcresini ger\u00e7ekten h\u0131zland\u0131r\u0131r m\u0131? Uzmanlar, bu \u00f6nemli vitamini do\u011fru zamanda ve do\u011fru \u015fekilde kullanman\u0131n gebelik planlamas\u0131nda neden kritik bir rol oynad\u0131\u011f\u0131n\u0131 a\u00e7\u0131kl\u0131yor.<\/p>\n

FOL\u0130K AS\u0130T VE HAM\u0130LEL\u0130K<\/h3>\n

Folik asit, suda \u00e7\u00f6z\u00fcnen bir B Vitamini \u00e7e\u015fitidir.V\u00fccudun ihtiya\u00e7 duydu\u011fu folik asit, bu besin \u00f6\u011fesinin bulundu\u011fu yiyecekleri t\u00fcketmek veya folik asit vitamin hap\u0131 almak suretiyle giderilir. Folik asit bak\u0131m\u0131ndan zengin g\u0131dalar\u0131n ba\u015f\u0131nda brokoli, paz\u0131, \u0131spanak ve buna benzer ye\u015fil yaprakl\u0131 sebzeler gelir. \u00d6te yandan greyfurt, mandalina, portakal, muz, kavun gibi meyveler de iyi bir folik asit kayna\u011f\u0131d\u0131r. Bunun yan\u0131 s\u0131ra narenciye, domates suyu, baklagiller, m\u0131s\u0131r, bezelye, k\u00fcmes hayvanlar\u0131, yumurta ve karaci\u011fer de bol miktarda folik asit i\u00e7erir.\u00a0Folik asit hamile kalmay\u0131 kolayla\u015ft\u0131ran bir vitamindir.\u00a0Hamile kalmak isteyenler, gebeli\u011fi planlamadan 3 ay \u00f6ncesinden folik asit kullanmaya ba\u015flamal\u0131d\u0131r. G\u00fcnde 1 tablet kullan\u0131l\u0131r. Folbiol tablet veya folidoce veya b12 plu emme tablet, herhangi birisi kullan\u0131labilir.<\/p>\n

\"\"<\/p>\n

FOL\u0130K AS\u0130T KULLANDIKTAN SONRA NE ZAMAN HAM\u0130LE KALINIR<\/h3>\n

Folik asit kullanmaya ba\u015flad\u0131ktan itibaren o ay hamile kal\u0131nabilir, 3 ay sonra hamile kal\u0131nabilir, hatta hi\u00e7 hamile kal\u0131nmayabilir de. Bu durum ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fir. Belli bir tarih vermek do\u011fru olmaz.<\/p>\n

FOL\u0130K AS\u0130T HAM\u0130LE KALMAYI KOLAYLA\u015eTIRIR MI<\/h3>\n

D\u00fczenli olarak folik asit vitamin hap\u0131 i\u00e7menin hamile kalma olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131rd\u0131\u011f\u0131 tespit edilmi\u015ftir. Ancak folik asit ihtiyac\u0131n\u0131n kar\u015f\u0131lanmas\u0131 i\u00e7in vitamin hap\u0131 kullanmak \u015fart de\u011fildir. Folik asit bar\u0131nd\u0131ran g\u0131dalar\u0131 yemek de yeterli miktarda folik asit al\u0131nmas\u0131n\u0131 sa\u011flayacakt\u0131r. Folik asit yaln\u0131zca anne adaylar\u0131 i\u00e7in de\u011fil baba adaylar\u0131 i\u00e7in de olduk\u00e7a m\u00fchimdir. Sperm kalitesinin ve miktar\u0131n\u0131n artmas\u0131nda b\u00fcy\u00fck rol oynayan folik asit, do\u011furganl\u0131\u011f\u0131 olumlu y\u00f6nde etkiler. C ve D vitaminleri, folik asit, \u00e7inko ve kalsiyum ihtiva eden besinler \u00e7ok say\u0131da g\u00fc\u00e7l\u00fc ve hareketli sperm olu\u015fmas\u0131na yard\u0131m eder.<\/p>\n

\"\"Dr. Murat Berksoy hamile kalmadan folik asit kullanman\u0131n \u00f6nemini \u015f\u00f6yle bildiriyor;,<\/p>\n

“Anne adaylar\u0131n\u0131n hamilelikten en az 1 sene \u00f6nce folik asit kullanmaya ba\u015flamalar\u0131 tavsiye edilir. Yap\u0131lan ara\u015ft\u0131rmalar g\u00f6stermi\u015ftir ki folik asit daha kaliteli sperm \u00fcretimine destek olmaktad\u0131r. Folik asit yetersizli\u011fi sperm say\u0131s\u0131nda azalmaya sebebiyet vermektedir.”<\/p>\n

HAM\u0130LE KALMADAN \u00d6NCE FOL\u0130K AS\u0130T KULLANMAYA NE ZAMAN BA\u015eLANMALI<\/h3>\n

Hamilelik planlamas\u0131 yapan kad\u0131nlar\u0131n folik asit almaya erkenden ba\u015flamas\u0131 \u00f6nerilir. Folik asit kullan\u0131m\u0131 hamileli\u011fin en az 3 ay \u00f6ncesinden ba\u015flamal\u0131d\u0131r. Uzmanlar hamile kal\u0131nmadan 3 ay \u00f6nce folik aside ba\u015flan\u0131p gebeli\u011fin 12. haftas\u0131 bitene kadar her g\u00fcn 400 mikrogram oran\u0131nda folik asit al\u0131nmas\u0131n\u0131 tavsiye etmektedir. Fakat \u015fu unutulmamal\u0131d\u0131r ki v\u00fccut folik asidi depolayamaz. Bu nedenle g\u00fcnl\u00fck kullan\u0131m\u0131 \u015fartt\u0131r.<\/p>\n

\"\"<\/p>\n

HAM\u0130LEL\u0130KTE VE HAM\u0130LEL\u0130K \u00d6NCES\u0130 FOL\u0130K AS\u0130T KULLANMANIN FAYDALARI NELERD\u0130R<\/h3>\n

Gebelikte ve gebelik s\u00fcresince kullan\u0131lan folik asit vitamin haplar\u0131 bebe\u011fin beyninde ve omurgas\u0131nda hasar olu\u015fmas\u0131n\u0131 \u00f6nler. Folik asit kullan\u0131m\u0131 bebekte beyin ve omurilik kusurlar\u0131n\u0131n, \u00f6zetle sinir yolu kusurlar\u0131n\u0131n meydana gelmesini engeller. Al\u0131nan folik asit takviyesi bu t\u00fcr problemlerin g\u00f6r\u00fclme riskini %70 oran\u0131nda d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

Norve\u00e7\u2019li ara\u015ft\u0131rmac\u0131lar hamilelikte folik asit kullanan anne adaylar\u0131n\u0131n \u00e7ocuklar\u0131n\u0131 9 y\u0131l boyunca takip alt\u0131nda tutmu\u015f ve folik asit takviyesi alman\u0131n otizmden korudu\u011funu saptam\u0131\u015flard\u0131r. Do\u011fum y\u0131l\u0131 2002-2008 aras\u0131nda de\u011fi\u015fen 85 bin bebe\u011fin dahil edildi\u011fi bu ara\u015ft\u0131rmaya g\u00f6re hamileyken folik asit alan annelerin \u00e7ocuklar\u0131nda otizm g\u00f6r\u00fclme olas\u0131l\u0131\u011f\u0131 di\u011fer \u00e7ocuklardan %40 daha azd\u0131r.<\/p>\n

FOL\u0130K AS\u0130T HANG\u0130 BES\u0130NLERDE BULUNUR<\/h3>\n

Dr. Murat Berksoy\u00a0 bu konuda \u015fu bilgileri vermektedir; Folik asit kaynaklar\u0131 \u015funlard\u0131r; Muz, fasulye, brokoli, turun\u00e7giller ve sular\u0131, yumurta, folik asit katk\u0131l\u0131\u00a0 ekmekler ve tah\u0131llar, yaprakl\u0131 ye\u015fil sebzeler, mercimek, karaci\u011fer, bezelye, \u0131spanak, \u00e7ilek, ton bal\u0131\u011f\u0131, bu\u011fday tohumu, yo\u011furt, avokado.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anne adaylar\u0131n\u0131n hamilelik s\u00fcrecinin sa\u011fl\u0131kl\u0131 ge\u00e7mesi i\u00e7in ilk ad\u0131m olarak folik asit kullanmalar\u0131 bilinen bir \u015feydir. Ancak bir\u00e7ok ki\u015fi, folik asidin hamilelik \u00fczerindeki etkilerini ve bu s\u00fcrecin ne kadar s\u00fcrd\u00fc\u011f\u00fcn\u00fc merak ediyor. Folik asit ne i\u015fe yarar? Hamile kalma s\u00fcresini ger\u00e7ekten h\u0131zland\u0131r\u0131r m\u0131? Uzmanlar, bu \u00f6nemli vitamini do\u011fru zamanda ve do\u011fru \u015fekilde kullanman\u0131n gebelik planlamas\u0131nda neden kritik bir rol oynad\u0131\u011f\u0131n\u0131 a\u00e7\u0131kl\u0131yor.<\/p>\n","protected":false},"author":30,"featured_media":111711,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1254],"tags":[29202,36308,31793,36307,266,31966],"class_list":["post-45776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gebelik","tag-anne-sagligi","tag-baba-sagligi","tag-folik-asit","tag-gebelik-planlamasi","tag-hamilelik","tag-vitamin-takviyesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45776"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45776"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45776\/revisions"}],"predecessor-version":[{"id":111719,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45776\/revisions\/111719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/111711"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}