{"id":45863,"date":"2020-11-02T22:49:44","date_gmt":"2020-11-02T19:49:44","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=45863"},"modified":"2024-09-16T11:31:16","modified_gmt":"2024-09-16T08:31:16","slug":"keten-tohumu-yagi-saca-nasil-uygulanir-keten-tohumu-ile-sac-maskesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/keten-tohumu-yagi-saca-nasil-uygulanir-keten-tohumu-ile-sac-maskesi\/","title":{"rendered":"Keten Tohumu Ya\u011f\u0131 Sa\u00e7a Nas\u0131l Uygulan\u0131r Keten Tohumu \u0130le Sa\u00e7 Maskesi"},"content":{"rendered":"

Keten tohumu i\u00e7eri\u011findeki Omega 3 ya\u011f asitleri ve di\u011fer mineraller ile sa\u00e7 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Sa\u00e7lar\u0131 besler, bak\u0131m yapar, d\u00f6k\u00fclmeyi durdurur, kepe\u011fi \u00f6nler ve sa\u00e7lar\u0131n h\u0131zla uzamas\u0131na yard\u0131mc\u0131 olur. Sa\u00e7lara bak\u0131m yapmak i\u00e7in keten tohumu ya\u011f\u0131n\u0131 <\/p>\n

Keten tohumu i\u00e7eri\u011findeki Omega 3 ya\u011f asitleri ve di\u011fer mineraller ile sa\u00e7 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Sa\u00e7lar\u0131 besler, bak\u0131m yapar, d\u00f6k\u00fclmeyi durdurur, kepe\u011fi \u00f6nler ve sa\u00e7lar\u0131n h\u0131zla uzamas\u0131na yard\u0131mc\u0131 olur. Sa\u00e7lara bak\u0131m yapmak i\u00e7in keten tohumu ya\u011f\u0131n\u0131 yahut keten tohumunu kullanabilirsiniz.<\/p>\n

Keten Tohumunun Sa\u00e7a Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Keten tohumu vitamin ve mineral bak\u0131m\u0131ndan iyi bir kaynakt\u0131r. \u00d6rne\u011fin bol miktarda selenyum, manganez, magnezyum, bak\u0131r ve B vitamini ihtiva eder. Bu zengin i\u00e7eri\u011fiyle sa\u00e7 k\u00f6klerini besler. Sa\u00e7lara g\u00fc\u00e7 verir, sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n
  2. Omega-3 asitleri de keten tohumunda en fazla bulunan besin \u00f6\u011felerindendir. Bu ya\u011f asitleri sa\u00e7lar\u0131n sa\u011fl\u0131kl\u0131 bir \u015fekilde uzamas\u0131na destek olur. Sa\u00e7lar\u0131 dipten uca besleyerek k\u0131r\u0131lmalar\u0131 ve d\u00f6k\u00fclmeleri engeller.<\/strong><\/li>\n
  3. Keten tohumu sa\u00e7a parlakl\u0131k verir, dayan\u0131kl\u0131k ve \u0131\u015f\u0131lt\u0131l\u0131 bir g\u00f6r\u00fcn\u00fcm kazand\u0131r\u0131r.<\/li>\n
  4. Keten tohumu, sa\u00e7\u0131n pH seviyelerini ve ya\u011f \u00fcretimini dengelemeye yard\u0131mc\u0131 olur, b\u00f6ylece sa\u00e7lardaki ya\u011flanmay\u0131 giderir.<\/strong><\/li>\n<\/ol>\n

    Keten Tohumu Sa\u00e7a Nas\u0131l Uygulan\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

    Malzemeler<\/strong><\/span><\/span><\/p>\n

      \n
    1. 1 yemek ka\u015f\u0131\u011f\u0131 keten tohumu<\/li>\n
    2. 1 bardak su<\/strong><\/li>\n
    3. 1 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<\/ol>\n

      Tencerenin i\u00e7ine 1 bardak su ve 1 yemek ka\u015f\u0131\u011f\u0131 keten tohumunu at\u0131p kaynat\u0131n. Bu su jel k\u0131vam\u0131na gelene kadar kaynat\u0131l\u0131r. \u0130\u00e7ine bir \u00e7orba ka\u015f\u0131\u011f\u0131 limon suyu ekleyin ve s\u0131v\u0131y\u0131 kar\u0131\u015ft\u0131r\u0131n. S\u0131v\u0131 jel k\u0131vam\u0131na geldi\u011finde oca\u011f\u0131 kapat\u0131n. So\u011fumaya bir kenara koyun.  So\u011fuduktan sonra s\u00fcz\u00fcn ve jeli bir kavanozda toplay\u0131n. Sa\u00e7\u0131n\u0131z\u0131 her sabah \u015fekillendirmek i\u00e7in bu jeli kullan\u0131n.<\/p>\n

      Keten Tohumu ve Hindistan Cevizi Ya\u011f\u0131 \u0130le Sa\u00e7 Maskesi Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

      Bir miktar keten tohumunu havanda ezin ve i\u00e7ine 2 yemek ka\u015f\u0131\u011f\u0131 hindistancevizi ya\u011f\u0131n\u0131 ekleyin. Cezveye bunlar\u0131 koyun. Ocakta \u0131s\u0131t\u0131n ve \u0131l\u0131y\u0131nca s\u00fcz\u00fcn. Sa\u00e7\u0131n\u0131za ve sa\u00e7 derinize uygulay\u0131n. 1-2 saat bekletin. \u015eampuanla y\u0131kay\u0131n. Suyla y\u0131kay\u0131n.<\/p>\n

      G\u00fczellik Uzman\u0131 Suna Dumankaya\u2019dan Keten Tohumu \u0130le Sa\u00e7 Beyazlamas\u0131na Do\u011fal \u00c7\u00f6z\u00fcm<\/strong><\/span><\/span><\/p>\n

      Sa\u00e7lar\u0131nda beyazlar olmas\u0131n\u0131 kimse istemez. Hele kad\u0131nlar bu konuda \u00e7ok hassast\u0131r. Fakat b\u00f6yle bir \u015fey olsa bile umutsuzlu\u011fa kap\u0131lmak gerekmez, \u00e7\u00fcnk\u00fc beyazlayan sa\u00e7lar i\u00e7in keten tohumu kullanmak son derece faydal\u0131 olacakt\u0131r.<\/p>\n

      Malzemeler<\/strong><\/span><\/p>\n

        \n
      1. 1 kilo bal<\/li>\n
      2. 200 gram toz keten tohumu<\/a><\/strong><\/li>\n
      3. 3 di\u015f sar\u0131msak<\/li>\n
      4. 4 adet limon<\/strong><\/li>\n<\/ol>\n

        Haz\u0131rlan\u0131\u015f\u0131: Limonlar ve sar\u0131msaklar do\u011fran\u0131p blender yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131l\u0131r. Ard\u0131ndan bal ve keten tohumu ilave edilip yine kar\u0131\u015ft\u0131r\u0131l\u0131r. Haz\u0131rlanan kar\u0131\u015f\u0131m cam bir kavanoza bo\u015falt\u0131l\u0131r ve a\u011fz\u0131 s\u0131k\u0131ca kapat\u0131l\u0131r. Buzdolab\u0131nda saklanarak her \u00f6\u011f\u00fcnden 30 dakika \u00f6nce birer yemek ka\u015f\u0131\u011f\u0131 yenir. Tahta ka\u015f\u0131k haricinde ba\u015fka bir \u015fey kullan\u0131lmamal\u0131d\u0131r. G\u00fcnde 3 defa t\u00fcketilmesi \u00f6nerilir. 1 ay boyunca d\u00fczenli olarak uygulanmal\u0131d\u0131r. Sa\u00e7 beyazlamas\u0131na etkili \u00e7\u00f6z\u00fcmd\u00fcr.<\/p>\n

        Keten Tohumu Ya\u011f\u0131n\u0131n Sa\u00e7a Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

        Keten tohumu ya\u011f\u0131n\u0131n faydalar\u0131 pek \u00e7oktur. Onlardan ba\u015fl\u0131calar\u0131; sa\u00e7lara canl\u0131l\u0131k vermesi, h\u0131zl\u0131 sa\u00e7 uzatmaya yard\u0131m etmesi ve kepek olu\u015fumunu \u00f6nlemesidir. Keten tohumu ya\u011f\u0131n\u0131n etkilerini kendi sa\u00e7\u0131n\u0131zda da g\u00f6rmek istiyorsan\u0131z bu ya\u011f\u0131 sa\u00e7 derinize masaj e\u015fli\u011finde uygulamal\u0131, haftada bir defa tekrarlamal\u0131s\u0131n\u0131z.<\/p>\n

          \n
        1. Keten tohumu ya\u011f\u0131n\u0131n bir di\u011fer \u00f6zelli\u011fi ise sa\u00e7 d\u00f6k\u00fclmesine kar\u015f\u0131 etkili olmas\u0131d\u0131r. Sa\u00e7 d\u00f6k\u00fclmesinden muzdaripseniz keten tohumu ya\u011f\u0131n\u0131n kullan\u0131m\u0131 size iyi gelecektir.<\/strong><\/li>\n
        2. Keten tohumu ya\u011f\u0131 sa\u00e7lar\u0131 hem i\u00e7eriden hem d\u0131\u015far\u0131dan besler. Sa\u00e7lar\u0131 canland\u0131r\u0131r, g\u00fc\u00e7lendirir ve parlat\u0131r.<\/li>\n
        3. K\u0131r\u0131lan sa\u00e7lar\u0131 onar\u0131r. Y\u00fcksek Omega-3 oran\u0131yla sa\u00e7larda k\u0131r\u0131lmalar\u0131 engeller.<\/strong><\/li>\n
        4. Bu do\u011fal ya\u011f sa\u00e7 derisinde kuruluk problemini de giderir. Pul pul d\u00f6k\u00fcnt\u00fclere engel olur. Sa\u00e7 derisinde g\u00f6r\u00fclen egzama i\u00e7in fayda sa\u011flar. Kepek sorunundan kurtar\u0131r.<\/li>\n
        5. Omega 3 ya\u011f asitleri keten tohumu ya\u011f\u0131nda bolca bulunur. Sa\u00e7 i\u00e7in keten tohumu ya\u011f\u0131 kullanmak bu y\u00fczden \u00e7ok yararl\u0131d\u0131r.<\/strong><\/li>\n<\/ol>\n

          Keten Tohumu Ya\u011f\u0131 Sa\u00e7a Nas\u0131l Uygulan\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

          Keten tohumu ya\u011f\u0131ndan 1-2 yemek ka\u015f\u0131\u011f\u0131 al\u0131p bir kaba aktar\u0131n. Sonra parmak u\u00e7lar\u0131n\u0131zla sa\u00e7 k\u00f6klerine masaj yaparak s\u00fcr\u00fcn. Daha sonra sa\u00e7lar\u0131n\u0131z\u0131n u\u00e7lar\u0131na da uygulay\u0131n. Takriben 30 dakika bekletip \u0131l\u0131k su ile du\u015f al\u0131n. Bu y\u00f6ntemden haftada 1 defa yararlan\u0131n.<\/p>\n

          Keten Tohumunun Faydalar\u0131 Zararlar\u0131 Ne \u0130\u015fe Yarar A\u00e7 m\u0131 Tok mu Yenir? T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

          Keten tohumu i\u00e7eri\u011findeki Omega 3 ya\u011f asitleri ve di\u011fer mineraller ile sa\u00e7 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Sa\u00e7lar\u0131 besler, bak\u0131m yapar, d\u00f6k\u00fclmeyi durdurur, kepe\u011fi \u00f6nler ve sa\u00e7lar\u0131n h\u0131zla uzamas\u0131na yard\u0131mc\u0131 olur. Sa\u00e7lara bak\u0131m yapmak i\u00e7in keten tohumu ya\u011f\u0131n\u0131 Keten tohumu i\u00e7eri\u011findeki Omega 3 ya\u011f asitleri ve di\u011fer mineraller ile sa\u00e7 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Sa\u00e7lar\u0131 besler, bak\u0131m yapar, […]<\/p>\n","protected":false},"author":30,"featured_media":45862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[166],"tags":[6370,36362,2832,4640,14394],"class_list":["post-45863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sac-bakimi-sac-uzatma","tag-keten-tohumu","tag-keten-tohumu-yagi","tag-sac-bakimi","tag-sac-maskesi","tag-sac-uzatma"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45863"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=45863"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45863\/revisions"}],"predecessor-version":[{"id":45864,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/45863\/revisions\/45864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/45862"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=45863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=45863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=45863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}