{"id":46061,"date":"2021-02-16T23:28:30","date_gmt":"2021-02-16T20:28:30","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46061"},"modified":"2024-09-16T11:34:52","modified_gmt":"2024-09-16T08:34:52","slug":"bebeklerde-duz-taban-egzersizleri-nelerdir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bebeklerde-duz-taban-egzersizleri-nelerdir\/","title":{"rendered":"Bebeklerde D\u00fcz Taban Egzersizleri Nelerdir?"},"content":{"rendered":"

D\u00fcz tabanl\u0131k hem bebeklerde hem de yeti\u015fkinlerde s\u0131k kar\u015f\u0131la\u015f\u0131lan bir durumdur. Bebekler do\u011fduklar\u0131ndan itibaren ayak tabanlar\u0131 kavizsiz ve d\u00fczd\u00fcr.2 ya\u015f\u0131na kadar \u00e7ocuklar\u0131n %90\u2019\u0131nda d\u00fcz tabanl\u0131k g\u00f6r\u00fcl\u00fcr, \u00e7o\u011funlukla zamanla kendili\u011finden d\u00fczelir. <\/p>\n

D\u00fcz tabanl\u0131k hem bebeklerde hem de yeti\u015fkinlerde s\u0131k kar\u015f\u0131la\u015f\u0131lan bir durumdur. Bebekler do\u011fduklar\u0131ndan itibaren ayak tabanlar\u0131 kavizsiz ve d\u00fczd\u00fcr.2 ya\u015f\u0131na kadar \u00e7ocuklar\u0131n %90\u2019\u0131nda d\u00fcz tabanl\u0131k g\u00f6r\u00fcl\u00fcr, \u00e7o\u011funlukla zamanla kendili\u011finden d\u00fczelir. Yani d\u00fcz tabanl\u0131k genellikle \u00e7ocuk b\u00fcy\u00fcd\u00fck\u00e7e ge\u00e7er ve ayak taban\u0131 zamanla normale d\u00f6ner.<\/p>\n

Bebeklerde D\u00fcz Tabanl\u0131k Nedir Belirtileri Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

Bebeklerde d\u00fcz tabanl\u0131k, bebek ayak yere bassa da basmasa da ayak taban\u0131nda kavisin olmamas\u0131d\u0131r. D\u00fcztabanl\u0131k g\u00f6r\u00fclen ki\u015filerde ile fark edilen durum aya\u011f\u0131m i\u00e7e basmas\u0131d\u0131r. Di\u011fer durumlar ise s\u0131k s\u0131k g\u00f6r\u00fclen a\u011fr\u0131lard\u0131r. Bu a\u011fr\u0131lar topuk, kaval kemi\u011fi, bel a\u011fr\u0131lar\u0131 ve erken yorulmalar g\u00f6r\u00fclmektedir.<\/p>\n

    \n
  1. Ayak, bacak ve dizde a\u011fr\u0131, hassasiyet veya kramp<\/strong><\/li>\n
  2. Topu\u011fun d\u0131\u015fa do\u011fru e\u011filmesi<\/li>\n
  3. Y\u00fcr\u00fcmede gariplik veya de\u011fi\u015fiklikler<\/strong><\/li>\n
  4. Ayakkab\u0131<\/a>lar\u0131 \u00e7abuk deforme etme<\/li>\n
  5. Fiziksel aktivitelere kat\u0131l\u0131rken daha az enerji hissetme<\/strong><\/li>\n
  6. Fiziksel aktivitelerden g\u00f6n\u00fcll\u00fc olarak \u00e7ekilme<\/li>\n<\/ol>\n

    Bebeklerde D\u00fcz Tabanl\u0131k Neden Olur?<\/strong><\/u><\/span><\/span><\/p>\n

    Bebekler 3 ya\u015f\u0131na gelene kadar ayak tabanlar\u0131nda bulunan ya\u011f yast\u0131klar\u0131 sebebiyle, ayak kavisi ortaya \u00e7\u0131kmaz. Bu y\u00fczden \u00fc\u00e7 ya\u015f\u0131ndan k\u00fc\u00e7\u00fck \u00e7ocuklar\u0131n bir\u00e7o\u011fu d\u00fcz taband\u0131r. 3 ya\u015f<\/a> ile 8 ya\u015f aras\u0131 \u00e7ocu\u011fun taban\u0131 olu\u015fur ve d\u00fcz tabanl\u0131k ge\u00e7er.<\/p>\n

    D\u00fcz tabanl\u0131k \u00e7ocuklarda \u00e7ok s\u0131k kar\u015f\u0131la\u015f\u0131lan bir ortopedik ayak problemidir. Esasen yenido\u011fan t\u00fcm bebeklerde d\u00fcz tabanl\u0131k durumu mevcuttur, ilerleyen ya\u015flarda ba\u011f ve kemik yap\u0131lar\u0131 geli\u015ftik\u00e7e ve g\u00fc\u00e7lendik\u00e7e bu durum ortadan kalkar<\/p>\n

    Bebeklerde D\u00fcz Tabanl\u0131k \u00c7e\u015fitleri Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \u0130ki tip d\u00fcztabanl\u0131k bulunmaktad\u0131r: esnek d\u00fcztabanl\u0131k ve rijit d\u00fcztabanl\u0131k. Esnek d\u00fcztabanl\u0131k, havadayken ayak kavisinin g\u00f6r\u00fcnmesi ancak yere bas\u0131nca taban\u0131n d\u00fczle\u015fmesidir. \u00c7ocuklarda kendili\u011finden d\u00fczelebilmektedir. Rijit d\u00fcztabanl\u0131k ise havadayken de yere basarken de ayak taban\u0131n\u0131n d\u00fcz olmas\u0131d\u0131r. Kendili\u011finden d\u00fczelemez, bu y\u00fczden tedavi edilmesi \u015fartt\u0131r.<\/p>\n

    Bebeklerde D\u00fcz Tabanl\u0131k Nas\u0131l Te\u015fhis Edilir?<\/strong><\/u><\/span><\/span><\/p>\n

    Bebeklerde d\u00fcz tabanl\u0131k te\u015fhis ve tedavisi i\u00e7in Ortopedi doktoruna gidilir.Bebeklerded\u00fcztabanl\u0131\u011f\u0131 te\u015fhis ederken Ortopedi doktoru aya\u011f\u0131 inceler ve \u00e7ocuk aya\u011fa kalkt\u0131\u011f\u0131nda ve oturdu\u011funda nas\u0131l g\u00f6r\u00fcnd\u00fc\u011f\u00fcn\u00fc g\u00f6zlemler. Cerrah, \u00e7ocu\u011fun nas\u0131l y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fc g\u00f6zlemler ve aya\u011f\u0131n hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 da de\u011ferlendirir. D\u00fcztabanl\u0131k bazen bacaktaki problemlerle ili\u015fkili oldu\u011fu i\u00e7in cerrah diz ve kal\u00e7ay\u0131 da muayene edebilir. Deformitenin ciddiyetini belirlemek i\u00e7in genellikle r\u00f6ntgen \u00e7ekilir. Bazen ek g\u00f6r\u00fcnt\u00fcleme ve di\u011fer testler istenir.<\/p>\n

    Bebeklerde D\u00fcz Tabanl\u0131k Tedavisi<\/strong><\/u><\/span><\/span><\/p>\n

    Bebeklerde d\u00fcz tabanl\u0131k tedavisi i\u00e7in Ortopedi doktoruna gidilir. Doktor tedavi i\u00e7in ortopedik ayakkab\u0131, ayakkab\u0131larda tabanl\u0131k kullan\u0131m\u0131, fizik tedavi ve a\u011fr\u0131 varsa a\u011fr\u0131 kesici ila\u00e7lar yoluyla tedavi \u00f6nerebilir. Ancak erken te\u015fhis ve tedavi uygulanmazsa, ilerleyen ya\u015flarda d\u00fcz taban tedavisi i\u00e7in cerrahi m\u00fcdahalelere ihtiya\u00e7 duyulabilmektedir.<\/p>\n

    Bebek D\u00fcz Tabanl\u0131k Egzersizleri Nelerdir<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Parmak<\/a> u\u00e7lar\u0131nda y\u00fcr\u00fcme<\/li>\n
    2. Ayak alt\u0131na pet \u015fi\u015fe koyup onu ayaklar\u0131yla ileri geri hareket ettirme<\/strong><\/li>\n
    3. Toprakda ve kumda y\u00fcr\u00fcy\u00fc\u015f yapma<\/li>\n
    4. Ayak parmaklar\u0131 ile bir k\u00e2\u011f\u0131t par\u00e7as\u0131n\u0131 y\u0131rtma ve par\u00e7alama<\/strong><\/li>\n<\/ol>\n

      D\u00fcz Tabanl\u0131k Hangi Sorunlara Neden Olur?<\/strong><\/u><\/span><\/span><\/p>\n

      Bu sadece bir ayak problemi gibi g\u00f6r\u00fcnse de, d\u00fcz ayaklar, \u00e7ocu\u011funuzun v\u00fccudunda ayak bileklerini, dizleri ve kal\u00e7alar\u0131 i\u00e7eren bir\u00e7ok soruna neden olabilir. Bu sorunlar \u015funlard\u0131r;<\/p>\n

        \n
      1. Eklem a\u011fr\u0131s\u0131<\/strong><\/li>\n
      2. Kas yorgunlu\u011fu \/ zay\u0131fl\u0131\u011f\u0131<\/li>\n
      3. K\u00f6t\u00fc y\u00fcr\u00fcy\u00fc\u015f \u015fekli<\/strong><\/li>\n
      4. Parmak u\u00e7lar\u0131na basarak y\u00fcr\u00fcme<\/li>\n
      5. Zay\u0131f ayak geli\u015fimi<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

        D\u00fcz tabanl\u0131k hem bebeklerde hem de yeti\u015fkinlerde s\u0131k kar\u015f\u0131la\u015f\u0131lan bir durumdur. Bebekler do\u011fduklar\u0131ndan itibaren ayak tabanlar\u0131 kavizsiz ve d\u00fczd\u00fcr.2 ya\u015f\u0131na kadar \u00e7ocuklar\u0131n %90\u2019\u0131nda d\u00fcz tabanl\u0131k g\u00f6r\u00fcl\u00fcr, \u00e7o\u011funlukla zamanla kendili\u011finden d\u00fczelir. D\u00fcz tabanl\u0131k hem bebeklerde hem de yeti\u015fkinlerde s\u0131k kar\u015f\u0131la\u015f\u0131lan bir durumdur. Bebekler do\u011fduklar\u0131ndan itibaren ayak tabanlar\u0131 kavizsiz ve d\u00fczd\u00fcr.2 ya\u015f\u0131na kadar \u00e7ocuklar\u0131n %90\u2019\u0131nda d\u00fcz tabanl\u0131k […]<\/p>\n","protected":false},"author":30,"featured_media":46060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[242,31068,36520,36511,36521],"class_list":["post-46061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-ayak-sagligi","tag-bebek-bakimi","tag-bebek-duz-tabanlik","tag-cocuk-ortopedisi","tag-duz-taban-egzersizleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46061"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46061"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46061\/revisions"}],"predecessor-version":[{"id":46062,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46061\/revisions\/46062"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46060"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}