Ceviz ya\u011f\u0131, magnezyum, \u00e7inko, kalsiyum, fosfor gibi mineraller a\u00e7\u0131s\u0131ndan zengindir. Bu \u00f6zelli\u011fi ile sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler, sa\u00e7lar\u0131n uzamas\u0131n\u0131 h\u0131zland\u0131r\u0131r, kepekle m\u00fccadele eder, sa\u00e7 beyazlamas\u0131na iyi gelir.. Ceviz ya\u011f\u0131n\u0131 aktarlardan yahut kozmetik\u00e7i<\/p>\n
Ceviz ya\u011f\u0131, magnezyum, \u00e7inko, kalsiyum, fosfor gibi mineraller a\u00e7\u0131s\u0131ndan zengindir. Bu \u00f6zelli\u011fi ile sa\u00e7 d\u00f6k\u00fclmesini \u00f6nler, sa\u00e7lar\u0131n uzamas\u0131n\u0131 h\u0131zland\u0131r\u0131r, kepekle m\u00fccadele eder, sa\u00e7 beyazlamas\u0131na iyi gelir.. Ceviz ya\u011f\u0131n\u0131 aktarlardan yahut kozmetik\u00e7ilerden sat\u0131n alabilirsiniz.<\/p>\n
Ceviz Ya\u011f\u0131 Sa\u00e7a Nas\u0131l S\u00fcr\u00fcl\u00fcr?<\/strong><\/u><\/span><\/span><\/p>\n 1-2 yemek ka\u015f\u0131\u011f\u0131 ceviz ya\u011f\u0131n\u0131 sa\u00e7lar\u0131n\u0131za ve sa\u00e7 diplerinize s\u00fcr\u00fcn. 2-3 saat sa\u00e7lar\u0131n\u0131zda bekleyin daha sonra sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n.<\/p>\n ProfDr Ahmet Maranki’den Ceviz Ya\u011f\u0131 \u0130le Sa\u00e7 Beyazlamas\u0131na Do\u011fal \u00c7\u00f6z\u00fcm<\/strong><\/u><\/span><\/span><\/p>\n Malzemeler<\/strong><\/span><\/span><\/p>\n Yap\u0131l\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n Cezvede suyu kaynat\u0131n\u0131z. Kaynam\u0131\u015f suya 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ceviz ya\u011f\u0131n\u0131 koyunuz. Himalaya tuzu ekleyin.Bu kar\u0131\u015f\u0131m\u0131, sa\u00e7 k\u00f6klerine 5-15 dakika ovarak s\u00fcr\u00fcn. Sa\u00e7lara bone tak\u0131p 1-3 saat bekletin ve suyla y\u0131kay\u0131n. Hi\u00e7 aksatmadan 21 g\u00fcn boyunca bu k\u00fcre devam edin.<\/p>\n Ceviz Ya\u011f\u0131n\u0131n Sa\u00e7a Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Sa\u00e7lar\u0131 H\u0131zl\u0131ca Uzat\u0131r<\/strong><\/span><\/span><\/p>\n Ceviz ya\u011f\u0131, sa\u00e7 uzamas\u0131n\u0131 desteklemeye yard\u0131mc\u0131 olan, sa\u00e7\u0131n\u0131z\u0131 s\u00fcper g\u00fc\u00e7l\u00fc ve parlak yapan Biotin ve B7 vitamini gibi vitaminler i\u00e7erir. Ceviz ya\u011f\u0131nda \u00e7ok y\u00fcksek miktarda potasyum bulunur ve potasyum sa\u00e7 uzama s\u00fcrecini h\u0131zland\u0131rmakta etkili minerallerdendir<\/p>\n Sa\u00e7 D\u00f6k\u00fclmesini \u00d6nler<\/strong><\/span><\/span><\/p>\n Sa\u00e7lar\u0131n\u0131z i\u00e7in ceviz ya\u011f\u0131 kullanman\u0131n en b\u00fcy\u00fck yarar\u0131, sa\u00e7 derisi h\u00fccrelerin yenilenmesini h\u0131zland\u0131rmas\u0131 ve b\u00f6ylece sa\u00e7 d\u00f6k\u00fclmesini \u00f6nlemesidir. Ceviz ya\u011f\u0131 kullan\u0131m\u0131 ile sa\u00e7 kalitesi de y\u00fckselir. Ceviz ya\u011f\u0131 sa\u00e7\u0131n\u0131za ihtiyac\u0131 olan beslenmeyi sa\u011flar. \u0130\u00e7erisinde bulunan Omega2,3,9 ya\u011f asitleri sayesinde sa\u00e7lar\u0131n\u0131z\u0131n zay\u0131flamas\u0131n\u0131 \u00f6nler, sa\u00e7\u0131n\u0131z\u0131n k\u00f6kten uca g\u00fc\u00e7lenmesinde etkili rol oynar.<\/p>\n Ceviz ya\u011f\u0131 kullanmak sa\u00e7 k\u00f6klerinizi g\u00fc\u00e7lendirebilir ve sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyebilir. Ceviz, sa\u00e7 d\u00f6k\u00fclmesini \u00f6nleyen selenyum a\u00e7\u0131s\u0131ndan zengindir. Ceviz ya\u011f\u0131, kafa derisinde h\u00fccre hasar\u0131 olas\u0131l\u0131\u011f\u0131n\u0131 ortadan kald\u0131rmaya yard\u0131mc\u0131 olan Omega 3 ya\u011f asitleri ile doludur. En iyi sonu\u00e7lar i\u00e7in ceviz sa\u00e7 ya\u011f\u0131n\u0131 haftada \u00fc\u00e7 kez kullan\u0131n ve gece boyunca sa\u00e7lar\u0131n\u0131zda bekletin, ertesi sabah sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n.<\/p>\n Kepekle M\u00fccadele Eder<\/strong><\/span><\/span><\/p>\n Sa\u00e7 derisinde, sa\u00e7ta kepek pek \u00e7ok ki\u015finin muzdarip oldu\u011fu ve kolay kolay ge\u00e7meyen bir sorundur. Kepek sorunu tedavi edilmezse a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesine veya \u015fiddetli iltihaplanmaya neden olan bir hastal\u0131k olan Seboreik dermatite yol a\u00e7t\u0131\u011f\u0131 i\u00e7in g\u00f6z ard\u0131 edilemez, mutlaka tedavi edilmelidir. Ceviz ya\u011f\u0131, g\u00fc\u00e7l\u00fc i\u00e7eri\u011fi sayesinde kepe\u011fe<\/a> iyi gelir. Sa\u00e7 derinizi haftada en az iki kez ceviz ya\u011f\u0131 uygulay\u0131n ve sa\u00e7\u0131n\u0131z\u0131 s\u00fclfats\u0131z bir \u015fampuan ve so\u011fuk suyla y\u0131kay\u0131n. \u0130lk durulamadan sonra g\u00f6zle g\u00f6r\u00fcl\u00fcr bir \u015fekilde kepek azalmas\u0131 fark edeceksiniz.<\/p>\n Sa\u00e7taki Sedef Hastal\u0131\u011f\u0131n\u0131 Tedavi Eder<\/strong><\/span><\/span><\/p>\n Sedef hastal\u0131\u011f\u0131, kafa derisinde k\u0131rm\u0131z\u0131 d\u00f6k\u00fcnt\u00fclere neden olan bir kafa derisi hastal\u0131\u011f\u0131d\u0131r. Kafa derisi \u00e7ok ka\u015f\u0131n\u0131r ve iltihaplanmaya neden olur. Etkilenen b\u00f6lgeye ceviz ya\u011f\u0131 s\u00fcrmek, k\u0131zar\u0131kl\u0131klar\u0131n daha fazla yay\u0131lmas\u0131n\u0131 \u00f6nleyebilir. Ceviz ya\u011f\u0131 iltihab\u0131 yat\u0131\u015ft\u0131r\u0131r ve cildi rahatlat\u0131r. Uygulama i\u00e7in en uygun zaman du\u015ftan sadece birka\u00e7 dakika \u00f6ncedir.<\/p>\n\n