{"id":46166,"date":"2021-04-20T02:09:44","date_gmt":"2021-04-19T23:09:44","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46166"},"modified":"2024-09-16T11:37:05","modified_gmt":"2024-09-16T08:37:05","slug":"regl-olmadan-once-bas-agrisi-hamilelik-belirtisi-midir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/regl-olmadan-once-bas-agrisi-hamilelik-belirtisi-midir\/","title":{"rendered":"Regl Olmadan \u00d6nce Ba\u015f A\u011fr\u0131s\u0131 Hamilelik Belirtisi midir?"},"content":{"rendered":"

Regl d\u00f6neminden \u00f6nce ba\u015f a\u011fr\u0131s\u0131 ya\u015fad\u0131ysan, \u00fcz\u00fclmeyin yaln\u0131z de\u011filsiniz. Adet \u00f6ncesi gerginlik sendromu, di\u011fer ad\u0131yla premenstr\u00fcel sendromunun (PMS) en yayg\u0131n semptomlar\u0131ndan biri ba\u015f a\u011fr\u0131s\u0131d\u0131r. Regl \u00f6ncesi ba\u015f a\u011fr\u0131s\u0131n\u0131n ana nedeni adet \u00f6ncesi hormon<\/p>\n

Regl d\u00f6neminden \u00f6nce ba\u015f a\u011fr\u0131s\u0131 ya\u015fad\u0131ysan, \u00fcz\u00fclmeyin yaln\u0131z de\u011filsiniz. Adet \u00f6ncesi gerginlik sendromu, di\u011fer ad\u0131yla premenstr\u00fcel sendromunun (PMS) en yayg\u0131n semptomlar\u0131ndan biri ba\u015f a\u011fr\u0131s\u0131d\u0131r. Regl \u00f6ncesi ba\u015f a\u011fr\u0131s\u0131n\u0131n ana nedeni adet \u00f6ncesi hormonlarda meydana gelen de\u011fi\u015fimdir.<\/p>\n

Adet Olmadan \u00d6nce Ba\u015f A\u011fr\u0131s\u0131 Neden Olur?<\/strong><\/u><\/span><\/span><\/p>\n

Hormonlardaki De\u011fi\u015fim<\/strong><\/u><\/span><\/span><\/p>\n

Adet \u00f6ncesi ba\u015f a\u011fr\u0131lar\u0131 genellikle adetiniz ba\u015flamadan \u00f6nce meydana gelen \u00f6strojen ve progesteron hormonlar\u0131ndaki azalmadan kaynaklan\u0131r. Bu hormonal de\u011fi\u015fiklikler adet g\u00f6ren t\u00fcm kad\u0131nlarda olurken, baz\u0131lar\u0131 bu de\u011fi\u015fikliklere di\u011ferlerinden daha duyarl\u0131d\u0131r ve ba\u015f a\u011fr\u0131s\u0131 gibi semptomlar ya\u015fayabilir. Do\u011fum kontrol hap\u0131 kullan\u0131m\u0131 baz\u0131 kad\u0131nlarda semptomlar\u0131 iyile\u015ftirmesine ra\u011fmen, baz\u0131 ki\u015filerde adet \u00f6ncesi ba\u015f a\u011fr\u0131s\u0131na da neden olabilir.<\/p>\n

Serotonin Hormonunda Azalma<\/strong><\/span><\/span><\/p>\n

Serotonin miktar\u0131ndaki d\u00fc\u015fme de adet<\/a> \u00f6ncesi ba\u015f a\u011fr\u0131s\u0131nda rol oynar. Beyninizde daha az serotonin oldu\u011funda , kan damarlar\u0131 b\u00fcz\u00fclerek ba\u015f a\u011fr\u0131s\u0131na neden olabilir. Regl d\u00f6neminden \u00f6nce, \u00f6strojen seviyeleri d\u00fc\u015ft\u00fck\u00e7e beyninizdeki serotonin seviyeleri d\u00fc\u015febilir ve bu da adet \u00f6ncesi ba\u015f a\u011fr\u0131s\u0131 ya\u015fama gibi belirtileri tetikleyebilir. Adet d\u00f6ng\u00fcn\u00fcz s\u0131ras\u0131nda serotonin seviyeleriniz d\u00fc\u015ferse, ba\u015f a\u011fr\u0131s\u0131 ya\u015fama olas\u0131l\u0131\u011f\u0131n\u0131z artar.<\/p>\n

Hamilelik<\/strong><\/span><\/span><\/p>\n

Adet d\u00f6neminizin ba\u015flamas\u0131n\u0131 bekledi\u011finiz zamanlarda ba\u015f a\u011fr\u0131s\u0131 \u00e7ekmeniz bazen hamileli\u011fin bir belirtisi olabilir. Di\u011fer erken gebelik belirtileri \u015funlard\u0131r;mide bulant\u0131s\u0131, hafif kramplar, halsizlik, s\u0131k idrara \u00e7\u0131kma,artan koku alma duyusu, memede de\u011fi\u015fiklikler, a\u015ferme \u015fi\u015fkinlik ve kab\u0131zl\u0131k<\/p>\n

Migren<\/strong><\/span><\/span><\/p>\n

Adet \u00f6ncesi ba\u015f a\u011fr\u0131lar\u0131n\u0131z\u0131 hi\u00e7bir \u015fey ge\u00e7irmiyorsa veya \u015fiddetli hale geliyorsa, ba\u015f a\u011fr\u0131s\u0131 de\u011fil migren ataklar\u0131 ya\u015f\u0131yor olabilirsiniz. Bu a\u011fr\u0131 genellikle ba\u015f\u0131n\u0131z\u0131n yaln\u0131zca bir taraf\u0131nda olu\u015fur, ancak her iki tarafta veya \u015fakaklar\u0131n\u0131zda a\u011fr\u0131 olabilir. Migren hastal\u0131\u011f\u0131nda di\u011fer belirtiler mide bulant\u0131s\u0131 ve kusmad\u0131r.<\/p>\n

Adet \u00d6ncesi Ba\u015f A\u011fr\u0131s\u0131 Nas\u0131l Ge\u00e7er?<\/strong><\/u><\/span><\/span><\/p>\n

Adet<\/a> \u00f6ncesi ba\u015f a\u011fr\u0131s\u0131n\u0131n ge\u00e7mesi i\u00e7in kad\u0131n do\u011fum doktoruna gidebilirsiniz. Doktor durumunuzu tespit edip size gelen iyi ila\u00e7lar\u0131 yazacakt\u0131r.<\/p>\n

    \n
  1. Re\u00e7etesiz sat\u0131lan a\u011fr\u0131 kesicileri kullanabilirsiniz. Bunlar, asetaminofen (Tylenol) veya ibuprofen (Advil) ve aspirin gibi nonsteroid antiinflamatuar ila\u00e7lar olabilir<\/strong><\/li>\n
  2. So\u011fuk kompres yap\u0131n. Buzluktan buz k\u00fcplerini \u00e7\u0131kar\u0131n. Bunlar\u0131 temiz bir beze sar\u0131n ve ba\u015f\u0131n\u0131za tutun.<\/li>\n
  3. Akupunktur tedavisi olabilirsiniz. Akupunkturun v\u00fccudunuzdaki dengesizlikleri ve fazla enerjiyi gidererek a\u011fr\u0131y\u0131 hafifletmeye yard\u0131mc\u0131 olabilir<\/strong><\/li>\n
  4. Fiziksel olarak aktif olun. Haftada \u00fc\u00e7 veya d\u00f6rt kez en az 30 dakika aerobik egzersiz yapmak, endorfin salg\u0131layarak ve serotonin seviyelerini art\u0131rarak ba\u015f a\u011fr\u0131s\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/li>\n
  5. Stres genellikle regl \u00f6ncesi ba\u015f a\u011fr\u0131s\u0131n\u0131 tetikleyebilir. \u00c7ok fazla stres ya\u015f\u0131yorsan\u0131z, ba\u015f a\u011fr\u0131s\u0131na neden olan gerginli\u011fi gidermek i\u00e7in d\u00fczenli y\u00fcr\u00fcy\u00fc\u015f, nefes egzersizleri yapmak gibi stres giderme y\u00f6ntemlerini uygulay\u0131n.<\/strong><\/li>\n
  6. Magnezyum kullanmak regl \u00f6ncesi ba\u015f a\u011fr\u0131s\u0131 i\u00e7in en iyi \u00e7areler aras\u0131ndad\u0131r, kas gev\u015fetici g\u00f6revi g\u00f6r\u00fcr ve ayn\u0131 zamanda antiinflamatuard\u0131r. Tipik magnezyum dozu g\u00fcnl\u00fck 300 mg ve kad\u0131n sa\u011fl\u0131\u011f\u0131 uygulamalar\u0131mda hastalar\u0131n ba\u015f a\u011fr\u0131s\u0131na en yatk\u0131n oldu\u011fu zamanlarda g\u00fcnde 600 mg’a kadar magnezyum al\u0131nabilir.<\/li>\n
  7. Yap\u0131lan ara\u015ft\u0131rmalar zencefilin a\u011fr\u0131y\u0131 azaltmada a\u011fr\u0131 kesiciler kadar etkili oldu\u011fu g\u00f6sterilmi\u015ftir. Genel olarak, g\u00fcnde iki kez 1.000 mg’l\u0131k bir doz, ba\u015f a\u011fr\u0131s\u0131n\u0131 ge\u00e7irmeye yard\u0131mc\u0131 olabilir. Zencefil i\u00e7eren vitamin haplar\u0131n\u0131 eczaneden temin edebilirsiniz.<\/strong><\/li>\n
  8. Bal\u0131k ya\u011f\u0131<\/a>, iltihaplanmay\u0131 azaltmaya yard\u0131mc\u0131 olan ve hormonlar\u0131 yeniden dengeye getirmeye yard\u0131mc\u0131 olan omega-3 ya\u011f asitleri bak\u0131m\u0131ndan zengindir. Haftada 2-3 porsiyon ya\u011fl\u0131 bal\u0131k yiyin veya g\u00fcnde 1.000-2.000 mg Omega 3 hap\u0131 kullan\u0131n.<\/li>\n
  9. Bromelain ananas\u0131n \u00f6z\u00fcnden elde edilir ve v\u00fccudunuzdaki iltihaplanmaya neden olan molek\u00fclleri par\u00e7alaman\u0131n do\u011fal bir yoludur. Yemekle birlikte al\u0131nd\u0131\u011f\u0131nda sindirim enzimi g\u00f6revi g\u00f6r\u00fcr. Ancak \u00f6\u011f\u00fcnler aras\u0131nda g\u00fcnde iki kez yakla\u015f\u0131k 200-300 mg almak a\u011fr\u0131n\u0131z\u0131 ve iltihaplanman\u0131z\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/strong><\/li>\n
  10. Zerde\u00e7al da a\u011fr\u0131 kesici \u00f6zellikler ta\u015f\u0131r. Zerde\u00e7al g\u00fcnl\u00fck 1.000-2.500 mg’l\u0131k bir dozda kaps\u00fcl \u015feklinde al\u0131nabilir.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Regl d\u00f6neminden \u00f6nce ba\u015f a\u011fr\u0131s\u0131 ya\u015fad\u0131ysan, \u00fcz\u00fclmeyin yaln\u0131z de\u011filsiniz. Adet \u00f6ncesi gerginlik sendromu, di\u011fer ad\u0131yla premenstr\u00fcel sendromunun (PMS) en yayg\u0131n semptomlar\u0131ndan biri ba\u015f a\u011fr\u0131s\u0131d\u0131r. Regl \u00f6ncesi ba\u015f a\u011fr\u0131s\u0131n\u0131n ana nedeni adet \u00f6ncesi hormon Regl d\u00f6neminden \u00f6nce ba\u015f a\u011fr\u0131s\u0131 ya\u015fad\u0131ysan, \u00fcz\u00fclmeyin yaln\u0131z de\u011filsiniz. Adet \u00f6ncesi gerginlik sendromu, di\u011fer ad\u0131yla premenstr\u00fcel sendromunun (PMS) en yayg\u0131n semptomlar\u0131ndan biri […]<\/p>\n","protected":false},"author":30,"featured_media":46165,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[9853,6106,9089,34842,36629],"class_list":["post-46166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-hamilelik-belirtileri","tag-kadin-sagligi","tag-migren","tag-pms","tag-regl-oncesi-bas-agrisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46166"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46166"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46166\/revisions"}],"predecessor-version":[{"id":46167,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46166\/revisions\/46167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46165"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}