{"id":46267,"date":"2021-05-13T00:45:51","date_gmt":"2021-05-12T21:45:51","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46267"},"modified":"2024-09-16T11:38:56","modified_gmt":"2024-09-16T08:38:56","slug":"keciboynuzu-cayi-nedir-keciboynuzu-suyunun-cayinin-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/keciboynuzu-cayi-nedir-keciboynuzu-suyunun-cayinin-faydalari\/","title":{"rendered":"Ke\u00e7iboynuzu \u00c7ay\u0131 Nedir Ke\u00e7iboynuzu Suyunun \u00c7ay\u0131n\u0131n Faydalar\u0131"},"content":{"rendered":"

Ke\u00e7iboynuzu, baklagil familyas\u0131ndan olup Avrupa, Kuzey Afrika ve Orta Do\u011fu\u2019 da kendili\u011finden yeti\u015fen do\u011fal bir bitkidir.<\/p>\n

Ke\u00e7iboynuzu, baklagil familyas\u0131ndan olup Avrupa, Kuzey Afrika ve Orta Do\u011fu\u2019 da kendili\u011finden yeti\u015fen do\u011fal bir bitkidir.<\/strong> T\u00fcrkiye\u2019 de olduk\u00e7a fazla yeti\u015fen ke\u00e7iboynuzuna, sert ve boynuza benzer \u015fekli olmas\u0131 sebebiyle \u201cke\u00e7iboynuzu\u201d denilmektedir. Ke\u00e7iboynuzu kadar ke\u00e7iboynuzu \u00e7ay\u0131 da sa\u011fl\u0131k i\u00e7in \u00e7ok faydal\u0131d\u0131r. Ke\u00e7iboynuzunu \u00e7ay olarak t\u00fcketti\u011finizde binbir derdinize derman oldu\u011funa \u015fahit olacaks\u0131n\u0131z. Zengin vitamin ve mineral deposuna sahip olan ke\u00e7iboynuzu \u00e7ay\u0131, bir\u00e7ok hastal\u0131\u011fa \u015fifa olmaktad\u0131r. Ke\u00e7iboynuzu \u00e7ay\u0131 ba\u015fta kanseri \u00f6nleme, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirme, cinsel sorunlar\u0131n\u0131 giderme ve sindirim bozuklu\u011fu gibi bir\u00e7ok hastal\u0131\u011f\u0131 do\u011fal yolla tedavi eder.<\/strong> Bu makalemizde de ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131na olan faydalar\u0131ndan ve ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n nas\u0131l yap\u0131ld\u0131\u011f\u0131ndan bahsettik.<\/p>\n

Ke\u00e7iboynuzu \u00c7ay\u0131 Nedir?<\/u><\/span><\/span><\/strong><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131 ad\u0131 \u00fcst\u00fcnde ke\u00e7iboynuzu ile yap\u0131lan bir \u00e7ayd\u0131r. Ke\u00e7iboynuzu<\/a> \u00e7ay\u0131 \u00e7ok eski d\u00f6nemlerden beri baz\u0131 hastal\u0131klara kar\u015f\u0131 tedavi etmek i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r. <\/strong>Ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n i\u00e7erisindeki bol mineral ve vitaminlerin insan v\u00fccuduna olduk\u00e7a yarar\u0131 vard\u0131r. Yap\u0131lan ara\u015ft\u0131rmalar\u0131n sonucuna g\u00f6re ke\u00e7iboynuzu \u00e7ay\u0131 t\u00fcketimi , baz\u0131 hastal\u0131klara kar\u015f\u0131 kalkan olmu\u015ftur. Ke\u00e7iboynuzu \u00e7ay\u0131 ba\u015fta kanser hastal\u0131\u011f\u0131, kemik erimesini \u00f6nleme, erkeklerde cinsel<\/a> sorunun giderilmesi gibi bir\u00e7ok hastal\u0131\u011fa \u015fifa sa\u011flamaktad\u0131r. Ke\u00e7iboynuzu tatl\u0131 bir aromaya sahiptir. Fakat i\u00e7erisinde \u00e7ok az miktarda \u015feker<\/a> bulunur.<\/strong> \u0130\u00e7erisindeki \u015feker miktar\u0131n\u0131n az olmas\u0131 \u015feker hastalar\u0131n\u0131n bile ke\u00e7iboynuzu \u00e7ay\u0131 t\u00fcketebileceklerini g\u00f6stermektedir. Hem sa\u011fl\u0131kl\u0131 hem de tatl\u0131 bir tada sahip olan ke\u00e7iboynuzu \u00e7ay\u0131n\u0131 her bitki \u00e7ay\u0131nda da oldu\u011fu gibi fazla t\u00fcketilmesi sa\u011fl\u0131\u011fa zararl\u0131d\u0131r.<\/p>\n

Ke\u00e7iboynuzu \u00c7ay\u0131 Nas\u0131l Haz\u0131rlan\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131 yap\u0131m\u0131 \u00e7ok basittir. \u00c7ay\u0131 haz\u0131rlayabilmeniz i\u00e7in ke\u00e7iboynuzu ve su<\/a> gereklidir. Aktarlardan yahut marketlerden sat\u0131n alabilece\u011finiz ke\u00e7iboynuzu ile sa\u011fl\u0131kl\u0131 \u00e7ay\u0131n\u0131z\u0131 haz\u0131rlamaya ba\u015flayabilirsiniz.<\/strong><\/p>\n

\u00d6ncelikle yar\u0131m litre suyu ya da ki\u015fi ba\u015f\u0131 birer fincan su olacak \u015fekilde suyu \u00e7aydanl\u0131\u011fa koyun ve kaynat\u0131n.<\/p>\n

4-5 adet ke\u00e7iboynuzunu akan suyun alt\u0131nda g\u00fczelce y\u0131kay\u0131n.<\/p>\n

Yar\u0131m litre kaynam\u0131\u015f suyun i\u00e7erisine 4-5 adet y\u0131kanan ke\u00e7iboynuzunu ufak par\u00e7alar halinde (2 parmak kal\u0131nl\u0131\u011f\u0131) kesin.<\/strong><\/p>\n

Ke\u00e7iboynuzu att\u0131ktan sonra da yakla\u015f\u0131k 7-8 dakika daha kaynat\u0131n. Ve alt\u0131n\u0131 kapat\u0131n.<\/p>\n

\u00c7ay\u0131n\u0131z\u0131  5 dakika dinlensin.<\/strong><\/p>\n

\u00c7ok sa\u011fl\u0131kl\u0131 bir o kadar da sa\u011fl\u0131kl\u0131 ke\u00e7iboynuzu \u00e7ay\u0131n\u0131z haz\u0131r. \u00c7ay\u0131n\u0131z\u0131 s\u00fczerek t\u00fcketebilirsiniz.<\/p>\n

Ke\u00e7iboynuzu \u00c7ay\u0131n\u0131n Faydalar\u0131 Nelerdir ? <\/strong><\/u><\/span><\/span><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131 do\u011fal antioksidan kayna\u011f\u0131d\u0131r. Bu \u00f6zelli\u011fi sayesinde ke\u00e7iboynuzu \u00e7ay\u0131 t\u00fcketmek hastal\u0131klara kar\u015f\u0131 sava\u015f a\u00e7ar.<\/strong> Ayn\u0131 zamanda metobolizmay\u0131 da h\u0131zland\u0131r\u0131r. Grip, nezle, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi hastal\u0131klara bula\u015fman\u0131n daha fazla oldu\u011fu k\u0131\u015f aylar\u0131 d\u00f6neminde ke\u00e7iboynuzu \u00e7ay\u0131 t\u00fcketimi tavsiye edilir. Ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n insan sa\u011fl\u0131\u011f\u0131na yararlar\u0131 \u015funlard\u0131r;<\/p>\n

Kilo Vermeye Yard\u0131mc\u0131 Olur<\/strong><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n i\u00e7erisinde bol miktarda lif bulunur. Ayn\u0131 zamanda ke\u00e7iboynuzu  grelinin ad\u0131 verilen  a\u00e7l\u0131k hormonunun \u00fcretilmesini engeller. Ke\u00e7iboynuzu \u00e7ay\u0131 a\u00e7l\u0131k hissini bast\u0131rd\u0131\u011f\u0131ndan dolay\u0131 ki\u015fiye tokluk verir. Bununla birlikte metobolizmay\u0131 da h\u0131zland\u0131ran ke\u00e7iboynuzu \u00e7ay\u0131 kolayca kilo vermenizi sa\u011flar.<\/strong><\/p>\n

\u0130shali Keser <\/strong><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n ishali kesme \u00f6zelli\u011fi vard\u0131r. \u0130shal olan ki\u015fi v\u00fccudunda fazla su kaybeder. \u0130shali \u00f6nlemek i\u00e7in bebeklerde ve \u00e7ocuklar\u0131n yiyece\u011fi besinlerin i\u00e7erisine az miktarda ke\u00e7iboynuzu \u00e7ay\u0131 eklemek ishalin hemen kesilmesine yard\u0131mc\u0131 olur.<\/strong><\/p>\n

Cinsel g\u00fcc\u00fc artt\u0131r\u0131r<\/strong><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n erkeklerde sperm say\u0131s\u0131n\u0131 y\u00fckseltme \u00f6zelli\u011fi vard\u0131r. Kar\u0131-koca cinsel ili\u015fkilerde olumlu y\u00f6nden katk\u0131 sa\u011flayan ke\u00e7iboynuzu \u00e7ay\u0131 ayn\u0131 zamanda cinsel iktidars\u0131zl\u0131\u011f\u0131 da tedavi etmektedir.<\/strong><\/p>\n

 Kemik Erimesini \u00d6nler<\/strong><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131nda bol miktarda kalsiyum bulunur. Hatta s\u00fctte bulunan kalsiyum miktar\u0131ndan bile 3 kat daha fazlad\u0131r. Kemiklerin daha \u00e7ok kuvvetlenmesi ve kemik erimesini engellemek i\u00e7in ke\u00e7iboynuzu \u00e7ay\u0131 t\u00fckemek olduk\u00e7a \u00f6nemlidir.<\/strong><\/p>\n

Kanseri \u00f6nleme \u00f6zelli\u011fi bar\u0131nd\u0131r\u0131r<\/strong><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n bir di\u011fer en \u00f6nemli faydalar\u0131ndan birisi de kanseri \u00f6nleme \u00f6zelli\u011finin olmas\u0131d\u0131r. Ke\u00e7iboynuzu \u00e7ay\u0131n\u0131da do\u011fal polinefol ve antioksidan bulunur.<\/strong> Ke\u00e7iboynuzunda bulunan bu \u00f6nemli maddeler v\u00fccutta bulunan serbest radikallerle sava\u015f\u0131r. B\u00f6ylece kanser olu\u015fumunun \u00f6n\u00fcne ge\u00e7er.<\/p>\n

Y\u00fcksek tansiyonla sava\u015f\u0131r<\/strong><\/p>\n

Ke\u00e7iboynuzunun i\u00e7erisinde kafein yoktur. Kafein, tansiyonun daha \u00e7ok y\u00fckselmesine sebep olur. Bu nedenle y\u00fcksek tansiyon hastalar\u0131 ke\u00e7iboynuzu \u00e7ay\u0131n\u0131 t\u00fcketerek y\u00fcksek tansiyona kar\u015f\u0131 m\u00fccadele edebilirler.<\/strong><\/p>\n

Osteoporoz ve \u00e7ocuk felci ile m\u00fccadele eder:<\/strong><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131 fosfor, gallik asit ve kalsiyum bak\u0131m\u0131ndan olduk\u00e7a zengindir. Ke\u00e7iboynuzu \u00e7ay\u0131 osteoporoz ve \u00e7ocuk felci hastal\u0131klar\u0131na kar\u015f\u0131 m\u00fccadelede epey etkilidir.<\/strong> Osteoporoz (kemik erimesi) ve \u00e7ocuk felci olan ki\u015filere ke\u00e7iboynuzu \u00e7ay\u0131 t\u00fcketmeleri \u00f6nerilmektedir.<\/p>\n

Kan \u015fekerini dengeler:<\/strong><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131 do\u011fal lif kayna\u011f\u0131d\u0131r. Bu sebeple ke\u00e7iboynuzu \u00e7ay\u0131  ki\u015finin kan \u015fekeri seviyesini dengelemede yard\u0131mc\u0131 olur.<\/p>\n

Nefes Darl\u0131\u011f\u0131na \u0130yi Gelir<\/strong><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n balgam s\u00f6kt\u00fcrme, bron\u015flar\u0131 a\u00e7ma  ve g\u00f6\u011fs\u00fc yumu\u015fatma gibi \u00f6zellikleri vard\u0131r. Bu sebeple sigara ba\u011f\u0131ml\u0131lar\u0131 ve nefes darl\u0131\u011f\u0131 \u00e7eken ki\u015filerin ke\u00e7iboynuzu \u00e7ay\u0131 t\u00fcketmeleri tavsiye edilmektedir.<\/strong><\/p>\n

Kalp Ve Damar Hastal\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131 lifli bir yap\u0131ya sahiptir. Bundan dolay\u0131 LDL yani k\u00f6t\u00fc kolestrol seviyesinini d\u00fc\u015f\u00fcrmekte olduk\u00e7a etkilidir.<\/strong> Bununla birlikte ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n i\u00e7erisinde trigliserid miktar\u0131n\u0131 d\u00fc\u015f\u00fcrme \u00f6zelli\u011fi vard\u0131r. Ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n bu \u00f6zelli\u011fi kalp ve damar sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemlidir. Ke\u00e7iboynuzu \u00e7ay\u0131 t\u00fcketimi k\u00f6t\u00fc kolestrol\u00fc d\u00fc\u015f\u00fcrerek, kalp hastal\u0131klar\u0131, damar t\u0131kan\u0131kl\u0131\u011f\u0131, fel\u00e7 ve kalp krizi gibi bir\u00e7ok hastl\u0131\u011f\u0131n\u0131n olu\u015fmas\u0131n\u0131 \u00f6nler.<\/strong><\/p>\n

Di\u015fleri G\u00fc\u00e7lendirir<\/strong><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n i\u00e7erisinde di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan vitaminler ( A,B,B2,B3,D) ve y\u00fcksek oranda \u00e7inko bulunur. Bu nedenle ke\u00e7iboynuzu \u00e7ay\u0131 i\u00e7mek, di\u015flerin kuvvetlenmesini ve di\u015f etlerini korumas\u0131n\u0131 sa\u011flar.<\/strong> Di\u015f ve di\u015f eti sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan ke\u00e7iboynuzu \u00e7ay\u0131 olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n

Antioksidan Kayna\u011f\u0131d\u0131r<\/strong><\/p>\n

Ke\u00e7iboynuzu \u00e7ay\u0131 do\u011fal antioksidan kayna\u011f\u0131d\u0131r. Bu antioksidanlar v\u00fccudun direncini artt\u0131r\u0131r ve ki\u015finin hastal\u0131klara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k kazanmas\u0131n\u0131 sa\u011flar. Ayn\u0131 zamanda ke\u00e7iboynuzu \u00e7ay\u0131 \u00f6ks\u00fcr\u00fc\u011fe kar\u015f\u0131 birebirdir.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ke\u00e7iboynuzu, baklagil familyas\u0131ndan olup Avrupa, Kuzey Afrika ve Orta Do\u011fu\u2019 da kendili\u011finden yeti\u015fen do\u011fal bir bitkidir. Ke\u00e7iboynuzu, baklagil familyas\u0131ndan olup Avrupa, Kuzey Afrika ve Orta Do\u011fu\u2019 da kendili\u011finden yeti\u015fen do\u011fal bir bitkidir. T\u00fcrkiye\u2019 de olduk\u00e7a fazla yeti\u015fen ke\u00e7iboynuzuna, sert ve boynuza benzer \u015fekli olmas\u0131 sebebiyle \u201cke\u00e7iboynuzu\u201d denilmektedir. Ke\u00e7iboynuzu kadar ke\u00e7iboynuzu \u00e7ay\u0131 da sa\u011fl\u0131k i\u00e7in \u00e7ok […]<\/p>\n","protected":false},"author":6,"featured_media":46266,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[8474,33050,36718,36719,19735],"class_list":["post-46267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitki-cayi","tag-dogal-tedavi","tag-keciboynuzu-cayi","tag-keciboynuzu-faydalari","tag-saglikli-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46267"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46267"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46267\/revisions"}],"predecessor-version":[{"id":46268,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46267\/revisions\/46268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46266"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}