{"id":46285,"date":"2021-05-18T22:44:24","date_gmt":"2021-05-18T19:44:24","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46285"},"modified":"2024-09-16T11:39:15","modified_gmt":"2024-09-16T08:39:15","slug":"bebeklere-elma-puresi-ne-zaman-verilir-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bebeklere-elma-puresi-ne-zaman-verilir-nasil-yapilir\/","title":{"rendered":"Bebeklere Elma P\u00fcresi Ne Zaman Verilir Nas\u0131l Yap\u0131l\u0131r"},"content":{"rendered":"

Elma p\u00fcresi elmadan elde edilen bir t\u00fcr sostur. Elma p\u00fcresi, bebe\u011finize anne s\u00fct\u00fcnden sonra yava\u015f yava\u015f kat\u0131 g\u0131dalara ge\u00e7erken yedirebilece\u011finiz olduk\u00e7a besleyici bir besindir. Hatta e\u011fer elman\u0131n kabuklar\u0131 soymadan p\u00fcre yaparsan\u0131z besleyicili\u011fi daha<\/p>\n

Elma p\u00fcresi elmadan elde edilen bir t\u00fcr sostur. Elma p\u00fcresi, bebe\u011finize anne s\u00fct\u00fcnden sonra yava\u015f yava\u015f kat\u0131 g\u0131dalara ge\u00e7erken yedirebilece\u011finiz olduk\u00e7a besleyici bir besindir. Hatta e\u011fer elman\u0131n kabuklar\u0131 soymadan p\u00fcre yaparsan\u0131z besleyicili\u011fi daha da y\u00fcksek olacakt\u0131r. 6 aydan b\u00fcy\u00fck bebeklere elma p\u00fcresi verilmesinde bir sak\u0131nca yoktur.<\/p>\n

Elma P\u00fcresinin Bebeklere ve Yeti\u015fkin Sa\u011fl\u0131\u011f\u0131na Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Elma p\u00fcresi lif a\u00e7\u0131s\u0131ndan zengin bir besindir. \u0130\u00e7eri\u011finde lifler sayesinde kab\u0131zl\u0131k olu\u015fumunu engellerken ayn\u0131 zamanda y\u00fcksek kolesterol, tip 2 diyabet ve kalp hastal\u0131\u011f\u0131 g\u00f6r\u00fclme riskini azaltmaya yard\u0131mc\u0131 olmaktad\u0131r.<\/li>\n
  2. Kilo vermek istiyorsan\u0131z, d\u00fc\u015f\u00fck kalorisi ve tok tutucu \u00f6zelli\u011fi ile elma p\u00fcresi ideal kiloya ula\u015fman\u0131za yard\u0131mc\u0131 olabilir<\/strong><\/li>\n
  3. Elma p\u00fcresi i\u00e7erisinde fitokimyasallar isimli antioksidanlar bulunmaktad\u0131r ve bu antioksidanlar kalp hastlal\u0131\u011f\u0131, diyabet ve kanser riskini azaltmaya katk\u0131lar\u0131 b\u00fcy\u00fckt\u00fcr.<\/li>\n
  4. Elma p\u00fcresi, i\u00e7eri\u011finde bulunan fosfor, kalsiyum, demir, \u00e7inko, manganez, potasyum ve magnezyum sayesinde bebeklerde sa\u011fl\u0131kl\u0131 v\u00fccut geli\u015fimine yard\u0131mc\u0131 olmaktad\u0131r.<\/strong><\/li>\n
  5. Elma<\/a> p\u00fcresi i\u00e7eri\u011finde \u00e7\u00f6z\u00fcnen ve \u00e7\u00f6z\u00fcnmeyen lifler sayesinde bebeklerde kab\u0131zl\u0131\u011f\u0131 \u00f6nledi\u011fi gibi ayn\u0131 zamanda ishali de \u00f6nleyerek sindirim sistemi sa\u011fl\u0131\u011f\u0131na iyi gelir.<\/li>\n
  6. Elma p\u00fcresinde gl\u00fcten yoktur, bu sebeple bebe\u011finizde herhangi bir gl\u00fcten alerjisine sebep olmaz.<\/strong><\/li>\n
  7. Elma p\u00fcresi bebeklerde akci\u011fer fonksiyonlar\u0131n\u0131 iyile\u015ftirerek solunum yollar\u0131nda olu\u015fabilecek hastal\u0131k riskini en aza indirir.<\/li>\n
  8. Elma p\u00fcresi i\u00e7eri\u011findeki A,C ve E vitaminleri sayesinde bebeklerde g\u00f6z, kalp, cilt ve sinir sa\u011fl\u0131\u011f\u0131na iyi gelir ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n artmas\u0131na yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  9. Elma p\u00fcresindeki karbonhidrat hem bebe\u011finize enerji verirken hem de karn\u0131n\u0131n tok kalmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<\/ol>\n

    En Lezzetli Elma P\u00fcresi Tarifleri (Bebekler ve Yeti\u015fkinler \u0130\u00e7in)<\/strong><\/u><\/span><\/span><\/p>\n

    Elma P\u00fcresi 1. Tarif<\/strong><\/span><\/span><\/p>\n

    Malzemeler<\/strong><\/p>\n

      \n
    1. 1 adet k\u00fc\u00e7\u00fck elma<\/li>\n
    2. Yar\u0131m \u00e7ay barda\u011f\u0131 su<\/li>\n<\/ol>\n

      Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

      Bir adet k\u00fc\u00e7\u00fck elman\u0131n kabuklar\u0131n\u0131 soyun ve i\u00e7indeki \u00e7ekirdekleri temizleyip do\u011fray\u0131n. Di\u011fer yandan oca\u011fa tencereyi al\u0131p i\u00e7ine suyu d\u00f6k\u00fcp i\u00e7ine elmalar\u0131 at\u0131p kaynat\u0131n. Kaynad\u0131ktan sonra blender veya \u00e7atal kullanarak ezip p\u00fcre haline getirin. \u0130\u015fte kolay elma p\u00fcresi bebekleriniz i\u00e7in haz\u0131r. <\/p>\n

      Elma P\u00fcresi 2.Tarifi<\/strong><\/span><\/span><\/p>\n

      Malzemeler<\/strong><\/p>\n

        \n
      1. Yar\u0131m elma<\/li>\n
      2. Yar\u0131m muz<\/li>\n
      3. Su<\/li>\n<\/ol>\n

        Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

        Yar\u0131m elman\u0131n kabuklar\u0131n\u0131 soyun ve \u00e7ekirde\u011fini de temizleyip k\u00fcp k\u00fcp do\u011fray\u0131n. Ard\u0131ndan k\u00fc\u00e7\u00fck bir tencereye biraz suyu ve do\u011fram\u0131\u015f oldu\u011funuz elmalar\u0131 ha\u015flay\u0131n. Elmalar\u0131n yumu\u015fad\u0131\u011f\u0131ndan emin olduktan sonra ocaktan al\u0131p suyunu s\u00fczmeden i\u00e7ine yar\u0131m muzu da ekleyip blenderdan ge\u00e7irin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z elma p\u00fcresini bebe\u011finize verebilirsiniz.<\/p>\n

        Elma P\u00fcresi 3.Tarifi<\/strong><\/span><\/u><\/span><\/p>\n

        Malzemeler<\/strong><\/p>\n

          \n
        1. Yar\u0131m elma<\/li>\n
        2. 1 tane ceviz<\/a><\/li>\n
        3. Tar\u00e7\u0131n<\/li>\n<\/ol>\n

          Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

          \u00d6ncelikle yar\u0131m elman\u0131n kabuklar\u0131n\u0131 soyun ve ard\u0131ndan rendeden ge\u00e7irin. Ard\u0131ndan toz halindeki cevizleri rendeledi\u011finiz elma ile kar\u0131\u015ft\u0131r\u0131n. En son \u00fczerine toz tar\u00e7\u0131n serpin. Bu lezzetli ve doyurucu elma p\u00fcresini bebe\u011finize verebilirsiniz.<\/p>\n

          Elma P\u00fcresi 4.Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

          Malzemeler<\/strong><\/p>\n

            \n
          1. 1 adet elma<\/li>\n
          2. 1 adet armut<\/li>\n
          3. 1 adet muz<\/a><\/li>\n
          4. 2 yemek ka\u015f\u0131\u011f\u0131 irmik<\/li>\n<\/ol>\n

            Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

            \u00d6ncelikle elma ve armutun kabuklar\u0131n\u0131 soyup k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck dilimleyin. Bir tencereye elma ve armutlar\u0131 ve \u00fczerini ge\u00e7ecek kadar suyu ekleyip 10 dakika ha\u015flay\u0131n. Ard\u0131ndan  muzu ve irmi\u011fi de ekleyip kar\u0131\u015ft\u0131r\u0131n ve 1 dakika sonra oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n. Son olarak elde etti\u011finiz p\u00fcreyi blenderdan ge\u00e7irin ve k\u00fc\u00e7\u00fck kavanozlara koyun. Buzdolab\u0131nda 4-5 g\u00fcn tad\u0131 ve tazeli\u011fini korumadan muhafaza edebilirsiniz. P\u00fcre i\u00e7in meyveleri mevsim meyvelerine g\u00f6re se\u00e7ebilirsiniz.<\/p>\n

            Elma P\u00fcresi 5.Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

            Malzemeler<\/strong><\/p>\n

              \n
            1. 1 adet elma<\/li>\n
            2. 1 adet k\u00fc\u00e7\u00fck \u015feftali<\/li>\n
            3. Tar\u00e7\u0131n<\/li>\n
            4. Su<\/li>\n<\/ol>\n

              Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

              Elma ve \u015feftalinin kabuklar\u0131n\u0131 soyun ve k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck dilimleyin. Ard\u0131ndan k\u00fc\u00e7\u00fck bir tencereye koyun ve \u00fczerine meyvelerin \u00fczerini 1 parmak ge\u00e7ecek kadar su ekleyip 20 dakika pi\u015firin. Pi\u015ftikten sonra ocaktan al\u0131p i\u00e7ine biraz tar\u00e7\u0131n serpip blenderdan ge\u00e7iriyoruz. \u0130\u015fte \u015feftalili elma p\u00fcreniz haz\u0131r.<\/p>\n

              Kab\u0131zl\u0131k \u0130\u00e7in Elma P\u00fcresi 6.Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

              Malzemeler<\/strong><\/p>\n

                \n
              1. \u00c7eyrek elma<\/li>\n
              2. 1 hurma<\/li>\n
              3. 2 m\u00fcrd\u00fcm eri\u011fi<\/li>\n
              4. 4-5 g\u00fcn kurusu kay\u0131s\u0131<\/li>\n<\/ol>\n

                Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

                Hurma ve m\u00fcdr\u00fcm eri\u011fini s\u0131cak suda bekletin Bu sayede hem tozlar\u0131ndan ar\u0131nm\u0131\u015f olacaklar hem de yumu\u015fayacaklar. Suda bekletmek istemezseniz ha\u015flayabilirsiniz. Ard\u0131ndan yumu\u015fayan hurman\u0131n ve m\u00fcrd\u00fcm eri\u011finin kabuklar\u0131n\u0131 soyun ve \u00e7ekirdeklerini \u00e7\u0131kar\u0131n. Di\u011fer yandan elman\u0131n kabuklar\u0131n\u0131 soyun ve dilimleyin. En son elma, kay\u0131s\u0131, hurma ve m\u00fcrd\u00fcm eri\u011fini blenderdan ge\u00e7irin. Bebe\u011finizin kab\u0131zl\u0131\u011f\u0131n\u0131 giderecek elma p\u00fcresi haz\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Elma p\u00fcresi elmadan elde edilen bir t\u00fcr sostur. Elma p\u00fcresi, bebe\u011finize anne s\u00fct\u00fcnden sonra yava\u015f yava\u015f kat\u0131 g\u0131dalara ge\u00e7erken yedirebilece\u011finiz olduk\u00e7a besleyici bir besindir. Hatta e\u011fer elman\u0131n kabuklar\u0131 soymadan p\u00fcre yaparsan\u0131z besleyicili\u011fi daha Elma p\u00fcresi elmadan elde edilen bir t\u00fcr sostur. Elma p\u00fcresi, bebe\u011finize anne s\u00fct\u00fcnden sonra yava\u015f yava\u015f kat\u0131 g\u0131dalara ge\u00e7erken yedirebilece\u011finiz olduk\u00e7a besleyici […]<\/p>\n","protected":false},"author":30,"featured_media":46284,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[36740,36738,36741,36742,36739],"class_list":["post-46285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebekbeslenmesi","tag-bebeklereelmaverme","tag-bebekpuresi","tag-ekgidalar","tag-elmasuyu"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46285"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46285"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46285\/revisions"}],"predecessor-version":[{"id":46286,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46285\/revisions\/46286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46284"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}