{"id":46288,"date":"2021-05-18T22:48:54","date_gmt":"2021-05-18T19:48:54","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46288"},"modified":"2024-09-16T11:39:18","modified_gmt":"2024-09-16T08:39:18","slug":"bebeklere-yumurta-sarisi-ne-zaman-verilir-her-gun-verilir-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bebeklere-yumurta-sarisi-ne-zaman-verilir-her-gun-verilir-mi\/","title":{"rendered":"Bebeklere Yumurta Sar\u0131s\u0131 Ne Zaman Verilir Her G\u00fcn Verilir mi"},"content":{"rendered":"

Bebekler i\u00e7in yumurta m\u00fckemmel bir ilk ek g\u0131dad\u0131r. Bunun sebebi ise yumurtan\u0131n i\u00e7eri\u011finde protein, selenyum, fosfor, riboflavin, A ve B12 vitaminleri gibi bir\u00e7ok de\u011ferli ve kaliteli besin maddesinin y\u00fcksek oranda bulunmas\u0131d\u0131r.<\/p>\n

Bebekler i\u00e7in yumurta m\u00fckemmel bir ilk ek g\u0131dad\u0131r. Bunun sebebi ise yumurtan\u0131n i\u00e7eri\u011finde protein, selenyum, fosfor, riboflavin, A ve B12 vitaminleri gibi bir\u00e7ok de\u011ferli ve kaliteli besin maddesinin y\u00fcksek oranda bulunmas\u0131d\u0131r.<\/p>\n

Bebeklere Yumurta ve Yumurta Sar\u0131s\u0131 Ne Zaman ve Nas\u0131l Verilebilir?<\/strong><\/u><\/span><\/span><\/p>\n

Diyetisyen Tu\u011f\u00e7e K\u0131z\u0131lk\u0131r bu hususta \u015fu bilgiyi vermektedir; \u201cYumurta i\u00e7eri\u011findeki kaliteli protein ve demir ile besin de\u011feri olduk\u00e7a y\u00fcksek bir besindir. Bu kadar besleyici olmas\u0131n\u0131n yan\u0131nda fiyat\u0131 da uygundur. Bebeklere 6.aydan sonra ilk hafta her g\u00fcn bir yumurta sar\u0131s\u0131n\u0131n \u00bc\u2019\u00fc verilebilir. <\/strong>Her hafta biraz artt\u0131r\u0131larak verilmeli ve 4.hafta sonunda tam yumurta sar\u0131s\u0131na ge\u00e7ilmelidir. Yumurtan\u0131n sadece sar\u0131s\u0131n\u0131n tercih edilmesindeki sebep ise baz\u0131 bebeklerin v\u00fccutlar\u0131nda yumurta beyaz\u0131na kar\u015f\u0131 alerji olu\u015fabilmesidir. Bu y\u00fczden de bebeklere yumurta beyaz\u0131 en erken 9 ila 12.aylarda yedirilmeye ba\u015flanmal\u0131d\u0131r.<\/p>\n

Bebekler 6 ay olduktan sonra her kahvalt\u0131da mutlaka yumurta<\/a> sar\u0131s\u0131 yemelidir. <\/strong>Fakat ilk ba\u015flarda anne tedbirli olarak biraz deneme yap\u0131p bebe\u011finde alerji olu\u015fup olu\u015fmad\u0131\u011f\u0131n\u0131 g\u00f6zlemlemelidir. Ayr\u0131ca e\u011fer bebek yumurta sar\u0131s\u0131n\u0131 yutmakta zorlan\u0131yorsa, yumurtan\u0131n hemen ard\u0131ndan 1 \u00e7ay ka\u015f\u0131\u011f\u0131 su vermeniz yutmas\u0131n\u0131 kolayla\u015ft\u0131racakt\u0131r.\u015eayet alerji yapmad\u0131ysa bebe\u011finize her g\u00fcn yumurta sar\u0131s\u0131 yedirmenin mahsuru yoktur. Ancak haftada 4-5 kez vermek, 2 kez ara vermek daha sa\u011fl\u0131kl\u0131 olacakt\u0131r.<\/p>\n

Bebeklere Yumurta Yedirmenin Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

Yumurta i\u00e7eri\u011findeki bol protein kayna\u011f\u0131 sebebiyle anne s\u00fct\u00fcnden hemen sonra yer alan \u00e7ok zengin bir besindir. \u0130\u00e7eri\u011findeki say\u0131s\u0131z faydal\u0131 besin maddeleri ile ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici ve zeka geli\u015fimini destekleyicidir. T\u00fcm bu faydal\u0131 i\u00e7eri\u011finden dolay\u0131 ,yumurta \u00f6zellikle bebeklik ve \u00e7ocukluk gibi aktif b\u00fcy\u00fcme ve geli\u015fme d\u00f6nemlerinde mutlaka tercih edilmesi gereken do\u011fal bir besindir.<\/p>\n

    \n
  1. Yumurtada bulunan A ve D vitamini, demir, kolin ve \u00e7inko; \u00e7ocuklarda \u00f6zellikle b\u00fcy\u00fcme ve geli\u015fme d\u00f6nemlerinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir ve beyin geli\u015fimine katk\u0131 sa\u011flar. Bilhassa i\u00e7eri\u011finde bulunan kolin, \u00e7ocuklarda stres sebepli meydana gelen hastal\u0131klar ve kronik problemlerin g\u00f6r\u00fclme riskini d\u00fc\u015f\u00fcrmektedir.<\/strong><\/li>\n
  2. Yumurtada y\u00fcksek oranda bulunan kolin, v\u00fccutta beyin ve sinir sistemi i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/li>\n
  3. Yumurta yap\u0131s\u0131nda demir, folat, A,D,E ve B12 ba\u015fta olmak \u00fczere toplamda 14 vitamin ve besin maddesi  i\u00e7ermektedir.<\/strong><\/li>\n
  4. Yumurtada y\u00fcksek kaliteli 6 gram protein bulunmaktad\u0131r.<\/li>\n
  5. Yumurta \u00e7i\u011fnenmesi ve sindirimi \u00e7ok kolay olan bir besindir.<\/strong><\/li>\n<\/ol>\n

    Yumurta \u0130le Bebek Kahvalt\u0131s\u0131 1.Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

    Malzemeler<\/strong><\/span><\/p>\n

      \n
    1. Yar\u0131m muz<\/li>\n
    2. 1 adet yumurta sar\u0131s\u0131 (tam pi\u015fmi\u015f) (\u015eayet bebek 9 ay ve \u00fcst\u00fc ise 1 yumurta)<\/strong><\/li>\n
    3. Anne s\u00fct\u00fc veya su<\/li>\n
    4. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 lor peyniri<\/a><\/strong><\/li>\n
    5. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n
    6. 1 \u00e7ay ka\u015f\u0131\u011f\u0131 ceviz ezmesi<\/strong><\/li>\n<\/ol>\n

      Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n

      \u00d6ncelikle yar\u0131m muzu bir \u00e7atal yard\u0131m\u0131yla ezin ve i\u00e7ine yumurta, s\u00fct, peynir, tereya\u011f\u0131 ve ceviz ezmesini de ekleyerek hepsini \u00e7atalla ezip p\u00fcre haline getirin. \u0130\u015fte yumurtal\u0131, doyurucu ve bir o kadar da lezzetli kahvalt\u0131 bebe\u011finiz i\u00e7in haz\u0131r.<\/p>\n

      Yumurta \u0130le Bebek Kahvalt\u0131s\u0131 2.Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

      Malzemeler<\/strong><\/span><\/p>\n

        \n
      1. 6 cicibebe<\/li>\n
      2. Yar\u0131m muz<\/strong><\/li>\n
      3. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 lor peyniri<\/li>\n
      4. 1 ha\u015flanm\u0131\u015f yumurtan\u0131n sar\u0131s\u0131 (\u015eayet bebek 9 ay ve \u00fcst\u00fc ise 1 yumurta)<\/strong><\/li>\n
      5. \u00c7eyrek cevizin rendesi<\/li>\n<\/ol>\n

        Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n

        \u00d6ncelikle s\u0131cak su i\u00e7erisine cici bebeleri at\u0131p biraz bekletin. Di\u011fer yandan ba\u015fka bir kasede muz, yumurta sar\u0131s\u0131, peynir ve rendeledi\u011finiz cevizi ezip kar\u0131\u015ft\u0131r\u0131n. Sonras\u0131nda bu kar\u0131\u015f\u0131m i\u00e7ine suda \u015fi\u015fen cici bebeleri ilave edin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z bu besleyici kahvalt\u0131y\u0131 bebe\u011finize yedirebilirsiniz.<\/p>\n

        6 Ay ve \u00dcst\u00fc Bebeklere Kilo Ald\u0131ran Yumurta \u0130le Kahvalt\u0131 Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

        Malzemeler<\/strong><\/span><\/p>\n

          \n
        1. 1 adet yumurta sar\u0131s\u0131(\u015eayet bebek 9 ay ve \u00fcst\u00fc ise 1 yumurta)<\/li>\n
        2. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tahin<\/strong><\/li>\n
        3. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pekmez<\/a><\/li>\n
        4. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131<\/strong><\/li>\n
        5. 1 k\u00fc\u00e7\u00fck dilim beyaz peynir<\/li>\n
        6. 3 adet zeytin<\/strong><\/li>\n
        7. 2 adet ceviz<\/li>\n
        8. 4 adet bebek bisk\u00fcvisi<\/strong><\/li>\n
        9. 4 yemek ka\u015f\u0131\u011f\u0131 \u00f6nceden kaynam\u0131\u015f s\u0131cak su<\/li>\n<\/ol>\n

          Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/p>\n

          \u0130lk olarak bir cezvede yumurtay\u0131 ha\u015flay\u0131n. Yumurta ha\u015flan\u0131rken di\u011fer yandan bir kase i\u00e7erisinde peynir, ezmi\u015f oldu\u011funuz cevizleri ve \u00e7ekirdeklerini \u00e7\u0131kar\u0131p kabuklar\u0131n\u0131 soydu\u011funuz zeytinleri kar\u0131\u015ft\u0131r\u0131n. T\u00fcm bu malzemeleri bir \u00e7atal yard\u0131m\u0131yla ezin ve ha\u015flanan yumurtay\u0131 da ekleyip ezmeye devam edin. Ard\u0131ndan i\u00e7ine pekmez, tahin ve zeytinya\u011f\u0131n\u0131 ekleyin. Kar\u0131\u015f\u0131ma en son s\u0131cak suyu ve bebe bisk\u00fcvisini ilave ederek kar\u0131\u015ft\u0131r\u0131n. \u0130sterseniz t\u00fcm bu ezme ve kar\u0131\u015ft\u0131rma i\u015flemleri i\u00e7in blender kullanabilirsiniz. E\u011fer tarifin k\u0131vam\u0131n\u0131n biraz daha sulu olmas\u0131n\u0131 isterseniz su oran\u0131n\u0131 artt\u0131rabilirsiniz. \u0130\u015fte yumurtal\u0131 kahvalt\u0131 bebe\u011finiz i\u00e7in haz\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Bebekler i\u00e7in yumurta m\u00fckemmel bir ilk ek g\u0131dad\u0131r. Bunun sebebi ise yumurtan\u0131n i\u00e7eri\u011finde protein, selenyum, fosfor, riboflavin, A ve B12 vitaminleri gibi bir\u00e7ok de\u011ferli ve kaliteli besin maddesinin y\u00fcksek oranda bulunmas\u0131d\u0131r. Bebekler i\u00e7in yumurta m\u00fckemmel bir ilk ek g\u0131dad\u0131r. Bunun sebebi ise yumurtan\u0131n i\u00e7eri\u011finde protein, selenyum, fosfor, riboflavin, A ve B12 vitaminleri gibi bir\u00e7ok de\u011ferli […]<\/p>\n","protected":false},"author":30,"featured_media":46287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[4049,33350,287,36743,32153],"class_list":["post-46288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebek-beslenmesi","tag-bebek-kahvaltisi","tag-ek-gida","tag-kati-gida-gecisi","tag-yumurta-sarisi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46288"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46288"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46288\/revisions"}],"predecessor-version":[{"id":46289,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46288\/revisions\/46289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46287"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}