{"id":46303,"date":"2021-05-21T02:42:02","date_gmt":"2021-05-20T23:42:02","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46303"},"modified":"2024-09-16T11:39:35","modified_gmt":"2024-09-16T08:39:35","slug":"dogum-sonrasi-sac-dokulmesine-ne-iyi-gelir-kesin-cozumler","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/dogum-sonrasi-sac-dokulmesine-ne-iyi-gelir-kesin-cozumler\/","title":{"rendered":"Do\u011fum Sonras\u0131 Sa\u00e7 D\u00f6k\u00fclmesine Ne \u0130yi Gelir Kesin \u00c7\u00f6z\u00fcmler"},"content":{"rendered":"<p>Do\u011fumdan sonra pek \u00e7ok kad\u0131n sa\u00e7 d\u00f6k\u00fclmesiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r. Hamilelik s\u00fcrecinde hormon seviyeleri artar, bedenin bir\u00e7ok yerinde farkl\u0131l\u0131klar olu\u015fmaya ba\u015flar. <\/p>\n<p><strong>Do\u011fumdan sonra pek \u00e7ok kad\u0131n sa\u00e7 d\u00f6k\u00fclmesiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r. Hamilelik s\u00fcrecinde hormon seviyeleri artar, bedenin bir\u00e7ok yerinde farkl\u0131l\u0131klar olu\u015fmaya ba\u015flar. <\/strong>Gebelikte hormon seviyelerinin artmas\u0131 sonucunda sa\u00e7larda de\u011fi\u015fiklik meydana gelir, sa\u00e7larda incelme, d\u00f6k\u00fclme, sa\u00e7 k\u0131r\u0131klar\u0131 gibi sorunlar meydana gelebilir. Bu yaz\u0131m\u0131zda size do\u011fum sonras\u0131 yani gebelikten sonra sa\u00e7 d\u00f6k\u00fclmesi ile ilgili detayl\u0131 bilgiler derledik.&nbsp;<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Do\u011fum Sonras\u0131 (Hamilelik Sonras\u0131) Kar\u015f\u0131la\u015f\u0131lan Sa\u00e7 D\u00f6k\u00fclmesi Kal\u0131c\u0131 m\u0131d\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Gebelikte hormonlarda artma veya eksilme meydana gelebilir. Bunun sonucunda hamilelik sonras\u0131 pek\u00e7ok kad\u0131nda sa\u00e7 d\u00f6k\u00fclmesi g\u00f6r\u00fcl\u00fcr. <\/strong>Hormonlar\u0131n yan\u0131 s\u0131ra genetik yatk\u0131nl\u0131k da hamilelik sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesi yapabilir. Genetik yatk\u0131nl\u0131k bulunmas\u0131 halinde yani \u00fcst ku\u015faklar mesela annenizde anneannenizde do\u011fum sonras\u0131 <a href=\"https:\/\/www.mavikadin.com\/sac-gurlestiren-yaglar-ile-erkek-ve-kadinlar-icin-sac-bakim-maskeleri\" target=\"_blank\" rel=\"noopener\">sa\u00e7<\/a> d\u00f6k\u00fclmesi g\u00f6r\u00fcld\u00fcyse bu durum sizde de ger\u00e7ekle\u015febilir.<\/p>\n<p><strong>Do\u011fumdan hemen sonra veya 2-3 aydan sonra sa\u00e7lar\u0131n d\u00f6k\u00fclmesi ba\u015flar. Bu s\u00fcre\u00e7 6 aya kadar da devam edebilir.Bu sa\u00e7 d\u00f6k\u00fclmesi ge\u00e7icidir. 6-12 ay i\u00e7erisinde d\u00f6k\u00fclen sa\u00e7lar yeniden normale d\u00f6ner. <\/strong>Gebelik sonras\u0131 hormonlar\u0131n dengelenmesi eski d\u00fczenine d\u00f6nmesiyle birlikte sa\u00e7 d\u00f6k\u00fclmesi sorunu da ortadan kalkacakt\u0131r.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Do\u011fum Sonras\u0131 (Gebelik Sonras\u0131) Sa\u00e7 D\u00f6k\u00fclmesinin Tedavisi Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n<p>Do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesi \u00e7ok normaldir. <strong>Sa\u00e7lar\u0131 s\u0131k s\u0131k taramak, 2-3 ay devam etmesi beklenen d\u00f6k\u00fclmeyi h\u0131zland\u0131racakt\u0131r.<\/strong>&nbsp;<\/p>\n<p>Do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesi genellikle kans\u0131zl\u0131ktan kaynaklanmaktad\u0131r. Do\u011fum s\u0131ras\u0131nda kad\u0131n \u00e7ok miktarda kan kaybeder. Kans\u0131zl\u0131\u011f\u0131n belirtilerinden biri de sa\u00e7 d\u00f6k\u00fclmesidir. Kans\u0131zl\u0131k s\u00f6zkonusu ise kan ilac\u0131 kullan\u0131rsan\u0131z sa\u00e7 d\u00f6k\u00fclmeniz duracakt\u0131r.<\/p>\n<p>Do\u011fum sonras\u0131 sa\u00e7 d\u00f6k\u00fclmesinden muzdaripseniz Kad\u0131n do\u011fum doktoruna gitmelisiniz. Doktor sa\u00e7 d\u00f6k\u00fclmesini durduran ila\u00e7lar re\u00e7ete edebilir. Eczanelerde sat\u0131lan sa\u00e7 d\u00f6k\u00fclmesini durduran \u015fampuanlar da bu soruna \u00e7\u00f6z\u00fcm olabilir.<\/p>\n<p>Eczanede sat\u0131lan 5000 mg.l\u0131k Biotin vitaminin d\u00fczenli kullan\u0131m\u0131 da sa\u00e7 d\u00f6k\u00fclmesini durduracakt\u0131r.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Do\u011fumdan Sonra Ne Kadar Sa\u00e7 D\u00f6k\u00fclmesi Normaldir?<\/strong><\/u><\/span><\/span><\/p>\n<p>Normalde g\u00fcnl\u00fck 125 sa\u00e7 teli d\u00f6k\u00fcl\u00fcr. Hamilelik s\u00fcrecinde g\u00fcnl\u00fck 100 sa\u00e7 teline veya daha az say\u0131ya d\u00fc\u015febilir. <strong>Ki\u015fiden ki\u015fiye de\u011fi\u015fkenlik g\u00f6sterir. Do\u011fum yapt\u0131ktan sonra sa\u00e7 d\u00f6k\u00fclmesi artar ve sa\u00e7 d\u00f6k\u00fclmesi 500 sa\u00e7 telini bulabilir.&nbsp; <\/strong>Ancak endi\u015fe etmemek gerekir. Bunu&nbsp; \u00f6nlemek i\u00e7in mutlaka yukar\u0131daki \u00f6nerilere uyman\u0131z\u0131 tavsiye yoktur.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Gebelik ve Do\u011fumdan Sonra Sa\u00e7 D\u00f6k\u00fclmesini Azaltmak \u0130\u00e7in \u00d6neriler<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Do\u011fumdan sonra sa\u00e7lar\u0131n\u0131z\u0131n daha sa\u011fl\u0131kl\u0131 olmas\u0131 ve d\u00f6k\u00fclmesini azaltmak i\u00e7in yapabilece\u011finiz \u00e7e\u015fitli \u00f6nerilerimiz var. Birlikte bunlara g\u00f6z atal\u0131m.<\/strong><\/p>\n<ul>\n<li>Do\u011fum sonras\u0131 sa\u00e7lar\u0131n d\u00f6k\u00fclmesi normaldir. Ancak 6 ile 12 aydan fazla d\u00f6k\u00fclme devam ederse hormon dengesini sa\u011flamak i\u00e7in doktora g\u00f6z\u00fckebilirsiniz.<strong> Bunun i\u00e7in Endokronoloji doktoruna gidip hormon testi yapt\u0131rabilirsiniz.<\/strong><\/li>\n<li>Sa\u00e7lar\u0131n\u0131z\u0131 rahat b\u0131rak\u0131n. S\u0131k\u0131 atkuyru\u011fu, sa\u00e7 \u00f6rg\u00fcs\u00fc veya rasta gibi sa\u00e7lar\u0131n\u0131z\u0131 \u00e7eken modelleri yapmay\u0131n. Bu modeller sa\u00e7lar\u0131n\u0131z\u0131 \u00e7ok gerip d\u00f6k\u00fclmeyi art\u0131rabilir.<\/li>\n<li><strong>Sa\u00e7lar\u0131n d\u00f6k\u00fclmesini \u00f6nlemek i\u00e7in beslenme \u00e7ok m\u00fchimdir. Yeterli miktarda protein, vitamin karbonhidrat alarak sa\u00e7 d\u00f6k\u00fclmesinden biran \u00f6nce kurtulabilirsiniz. <\/strong>Sa\u00e7lar\u0131n\u0131z\u0131n uzamas\u0131n\u0131 sa\u011flayan, d\u00f6k\u00fclmesini durduran sa\u00e7 sa\u011fl\u0131\u011f\u0131na yararl\u0131 olan antioksidanlar ve flavonoidler i\u00e7eren meyve sebze a\u011f\u0131rl\u0131kl\u0131 diyet yap\u0131n. Her g\u00fcn yumurta, <a href=\"https:\/\/www.mavikadin.com\/yenilen-deniz-balik-cesitleri-ve-ozellikleri\" target=\"_blank\" rel=\"noopener\">bal\u0131k<\/a>, yo\u011furt, s\u00fct, et gibi besinler t\u00fcketmek de dengeli ve sa\u011fl\u0131kl\u0131 beslenmenizi sa\u011flay\u0131p sa\u00e7 d\u00f6k\u00fclmesini durdurabilir.<\/li>\n<li><strong>Bitkisel veya biyotin i\u00e7erikli <a href=\"https:\/\/www.mavikadin.com\/sac-kremi-ne-ise-yarar-erkek-ve-kadin-icin-sac-bakim-kremi-kullanimi\" target=\"_blank\" rel=\"noopener\">sa\u00e7 kremi<\/a> kullan\u0131n. Ayr\u0131ca eczanelerde sat\u0131lan 5000 mgl\u0131k Biotin vitamin hap\u0131n\u0131 d\u00fczenli kullanmak da sa\u00e7lar\u0131n\u0131z\u0131 i\u00e7eriden besleyip d\u00f6k\u00fclmeyi \u00f6nler.<\/strong><\/li>\n<li>Banyodan sonra sa\u00e7lar\u0131n\u0131z\u0131 tararken nazik olmaya \u00f6zen g\u00f6sterin. Zira sa\u00e7lar \u0131slak oldu\u011funda daha k\u0131r\u0131lgan oldu\u011fu i\u00e7in d\u00f6k\u00fclmeye m\u00fcsaittir. Bu nedenle sa\u00e7lar\u0131 \u0131slakken de\u011fil hafif kurumaya ba\u015flam\u0131\u015fken taramal\u0131d\u0131r.<\/li>\n<li><strong>Olabildi\u011fince sa\u00e7lar\u0131n\u0131za \u0131s\u0131 aletlerini kullanmamaya \u00f6zen g\u00f6sterin. \u0130lla f\u00f6n makinesi veya di\u011fer \u0131s\u0131 gerektiren sa\u00e7 \u015fekillendirici kullanacaksan\u0131z \u0131s\u0131 koruyucu spreyler kullan\u0131n.<\/strong><\/li>\n<li>Do\u011fum sonras\u0131nda stres sonucu, beslenme \u015fekli veya kans\u0131zl\u0131k nedeniyle sa\u00e7 d\u00f6k\u00fclmeniz art\u0131yorsa doktora g\u00f6r\u00fcnmelisiniz. <strong><a href=\"https:\/\/www.mavikadin.com\/normal-dogum-sancisi-nasil-anlasilir-nasildir-nerede-olur-kacinci-haftada-baslar\" target=\"_blank\" rel=\"noopener\">Do\u011fum<\/a> sonras\u0131 kellik olu\u015fmas\u0131 \u00e7ok nadir bir durum oldu\u011fu i\u00e7in bu \u00e7ok fazla kafan\u0131za tak\u0131p kendinizi \u00fczmemelisiniz.<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Do\u011fumdan sonra pek \u00e7ok kad\u0131n sa\u00e7 d\u00f6k\u00fclmesiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r. Hamilelik s\u00fcrecinde hormon seviyeleri artar, bedenin bir\u00e7ok yerinde farkl\u0131l\u0131klar olu\u015fmaya ba\u015flar. Do\u011fumdan sonra pek \u00e7ok kad\u0131n sa\u00e7 d\u00f6k\u00fclmesiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r. Hamilelik s\u00fcrecinde hormon seviyeleri artar, bedenin bir\u00e7ok yerinde farkl\u0131l\u0131klar olu\u015fmaya ba\u015flar. Gebelikte hormon seviyelerinin artmas\u0131 sonucunda sa\u00e7larda de\u011fi\u015fiklik meydana gelir, sa\u00e7larda incelme, d\u00f6k\u00fclme, sa\u00e7 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":46302,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[36759,31846,36758,26017,30984],"class_list":["post-46303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-dogum-sonrasi-bakim","tag-dogum-sonrasi-sac-dokulmesi","tag-hamilelik-sonrasi-sac-dokulmesi","tag-sac-dokulmesine-cozum","tag-saglikli-saclar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46303"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46303"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46303\/revisions"}],"predecessor-version":[{"id":46304,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46303\/revisions\/46304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46302"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}