{"id":46312,"date":"2021-05-22T21:08:36","date_gmt":"2021-05-22T18:08:36","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46312"},"modified":"2024-09-16T11:39:46","modified_gmt":"2024-09-16T08:39:46","slug":"salataligin-zararlari-faydalari-istenmeyen-yan-etkileri","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/salataligin-zararlari-faydalari-istenmeyen-yan-etkileri\/","title":{"rendered":"Salatal\u0131\u011f\u0131n Zararlar\u0131 Faydalar\u0131 \u0130stenmeyen Yan Etkileri"},"content":{"rendered":"

Salatal\u0131\u011f\u0131n kalorisi az, vitamin ve mineral oran\u0131 fazlad\u0131r. Salatal\u0131k sa\u011fl\u0131\u011fa faydalar\u0131 ile bilinen bir sebzedir. Ancak a\u015f\u0131r\u0131 t\u00fcketimi istenmeyen sonu\u00e7lara yol a\u00e7abilir. Bu y\u00fczden salatal\u0131k t\u00fcketiminde bile \u00f6l\u00e7\u00fcy\u00fc korumak \u00f6nemlidir.<\/p>\n

Salatal\u0131\u011f\u0131n kalorisi az, vitamin ve mineral oran\u0131 fazlad\u0131r. Salatal\u0131k sa\u011fl\u0131\u011fa faydalar\u0131 ile bilinen bir sebzedir. Ancak a\u015f\u0131r\u0131 t\u00fcketimi istenmeyen sonu\u00e7lara yol a\u00e7abilir. Bu y\u00fczden salatal\u0131k t\u00fcketiminde bile \u00f6l\u00e7\u00fcy\u00fc korumak \u00f6nemlidir.<\/p>\n

Salatal\u0131k Gaz Yapar m\u0131?<\/strong><\/u><\/span><\/span><\/p>\n

Salatal\u0131k gaz yapan \u015feyler aras\u0131ndad\u0131r. \u0130\u00e7erisinde cucurbitacin adl\u0131 bir madde yr al\u0131r. Bu, haz\u0131ms\u0131zl\u0131\u011fa sebebiyet vererek \u015fi\u015fkinlik, mide a\u011fr\u0131s\u0131 ve gaz sanc\u0131s\u0131 yapar.<\/p>\n

Salatal\u0131\u011f\u0131n Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Salatal\u0131k do\u011fal olarak idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr. A\u015f\u0131r\u0131 miktarda t\u00fcketmek v\u00fccutta susuzlu\u011fa neden olabilir.<\/li>\n
  2. Salatal\u0131k baz\u0131 ki\u015filerde alerjiye neden olabilir. Salatal\u0131k alerjisinin belirtileri ciltte ka\u015f\u0131nt\u0131, y\u00fcz veya a\u011f\u0131zda \u015fi\u015flik, bo\u011faz enfeksiyonlar\u0131 gibi \u015feylerdir.<\/strong><\/li>\n
  3. Salatal\u0131k bol miktarda C vitamini<\/a> bar\u0131nd\u0131r\u0131r. C vitamininin \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemimize \u00e7ok faydal\u0131 oldu\u011fu hepimizin malumudur. Fakat gere\u011finden \u00e7ok C vitamini \u00e7e\u015fitli sa\u011fl\u0131k problemlerini tetikler. Erken ya\u015flanma, kanser ve akne (sivilce) bunlardan baz\u0131lar\u0131d\u0131r.<\/li>\n
  4. Salatal\u0131\u011f\u0131n yararlar\u0131 ihtiva etti\u011fi cucurbitacin maddesinden gelir. Ne var ki bu maddenin a\u015f\u0131r\u0131s\u0131 da zararl\u0131d\u0131r. Salatal\u0131k yerken abart\u0131l\u0131 davranmamal\u0131d\u0131r. Yoksa v\u00fccudumuzda toksinler meydana gelir. Halbuki salatal\u0131k, v\u00fccudu toksinlerden ar\u0131nd\u0131r\u0131r. \u00d6l\u00e7\u00fcs\u00fcz t\u00fcketilirse bu \u00f6zelli\u011fi tersine d\u00f6ner.<\/strong><\/li>\n
  5. Salatal\u0131\u011f\u0131n potasyum seviyesi de y\u00fcksektir. Her g\u00fcn belli oranda salatal\u0131k yemek, potasyum ihtiyac\u0131n\u0131n bir b\u00f6l\u00fcm\u00fcn\u00fc kar\u015f\u0131lar. Ancak potasyum fazlal\u0131\u011f\u0131 b\u00f6brek fonksiyonlar\u0131n\u0131 sekteye u\u011fratabilir. B\u00f6brek yetmezli\u011fine zemin haz\u0131rlar. Sinir sistemi ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiler.<\/li>\n<\/ol>\n

    Salatal\u0131\u011f\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

      \n
    1. Salatal\u0131k diyet lifi, potasyum ve magnezyum bak\u0131m\u0131ndan zengindir. Bunlar, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr ve kalp rahats\u0131zl\u0131klar\u0131na yakalanma ihtimalini azalt\u0131r.<\/li>\n
    2. Su i\u00e7eri\u011fi y\u00fcksek olan salatal\u0131k, sindirim sistemini d\u00fczenler. Kab\u0131zl\u0131\u011f\u0131 engeller ve ba\u011f\u0131rsaklar\u0131n daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/strong><\/li>\n
    3. Salatal\u0131\u011f\u0131n %96’s\u0131 sudan meydana gelmektedir. Ayr\u0131ca salatal\u0131k kalorisi d\u00fc\u015f\u00fck bir besindir. 100 gram salatal\u0131kta yaln\u0131zca 15 kalori bulunur. D\u00fc\u015f\u00fck kalorisi ve y\u00fcksek su i\u00e7eri\u011fiyle salatal\u0131\u011f\u0131n zay\u0131flamaya faydalar\u0131 da vard\u0131r.<\/li>\n
    4. Kan \u015fekeri d\u00fczeyini dengeler. Diyabetin engellenmesinde rol oynar.<\/strong><\/li>\n
    5. Salatal\u0131\u011f\u0131 dilimleyip g\u00f6zlerinizin \u00fczerine yerle\u015ftirin. 10 dakika bu \u015fekilde bekleyin. G\u00f6z etraf\u0131ndaki \u015fi\u015fkinli\u011fi hafifletecek ve g\u00f6zlerinizi rahatlatacakt\u0131r.<\/li>\n
    6. Salatal\u0131\u011f\u0131n yap\u0131s\u0131ndaki cucurbitacin ad\u0131 verilen bile\u015fenin antikanserojen \u00f6zelli\u011fi vard\u0131r.<\/strong><\/li>\n
    7. Salatal\u0131\u011f\u0131n sa\u011fl\u0131\u011fa faydalar\u0131 aras\u0131ndaki bir di\u011fer husus, t\u0131rnaklar\u0131 g\u00fc\u00e7lendirmesidir. T\u0131rnaklar\u0131n\u0131z \u00e7ok k\u0131r\u0131l\u0131yorsa salatal\u0131k yemek bu problemden kurtulman\u0131za yard\u0131m edebilir.<\/li>\n
    8. Salatal\u0131k<\/a>ta yer alan fitokimyasallar, a\u011f\u0131zdaki bakterileri ortadan kald\u0131rarak k\u00f6t\u00fc koku olu\u015fumunun \u00f6n\u00fcne ge\u00e7er.<\/strong><\/li>\n
    9. Salatal\u0131k, lignan diye bilinen polifenoller de bulundurur. S\u00f6z konusu bile\u015fikler prostat, uterus, yumurtal\u0131k ve meme kanserlerinin engellenmesinde olduk\u00e7a tesirlidir.<\/li>\n
    10. Salatal\u0131k kandaki glikoz seviyesini d\u00fczene sokar. \u015eeker hastal\u0131\u011f\u0131<\/a>n\u0131n ve bununla ili\u015fkili semptomlar\u0131n \u00f6nlenmesine katk\u0131 sa\u011flar.<\/strong><\/li>\n
    11. B1, B5 ve B7 vitaminleri i\u00e7eren salatal\u0131k; stresle m\u00fccadeleyi destekler. Sinir sisteminde yat\u0131\u015ft\u0131r\u0131c\u0131 etki g\u00f6sterir.<\/li>\n
    12. Antioksidan deposudur. Serbest radikallere kar\u015f\u0131 sava\u015farak v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 korur. Kronik hastal\u0131klar\u0131n g\u00f6r\u00fclme riskini d\u00fc\u015f\u00fcr\u00fcr.<\/strong><\/li>\n
    13. Salatal\u0131\u011f\u0131n i\u00e7eri\u011fi %96 oran\u0131nda sudan m\u00fcte\u015fekkildir. Bu \u00f6zelli\u011fiyle salatal\u0131k, su ihtiyac\u0131n\u0131n giderilmesinde \u00f6nemli bir yere sahiptir. V\u00fccudun susuz kalmas\u0131na m\u00e2n\u00eedir. Yaz mevsiminde daha \u00e7ok su i\u00e7memiz gerekir. D\u00fczenli olarak su i\u00e7meyi unutuyorsan\u0131z bu a\u00e7\u0131\u011f\u0131 salatal\u0131k yiyerek kapatabilirsiniz.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Salatal\u0131\u011f\u0131n kalorisi az, vitamin ve mineral oran\u0131 fazlad\u0131r. Salatal\u0131k sa\u011fl\u0131\u011fa faydalar\u0131 ile bilinen bir sebzedir. Ancak a\u015f\u0131r\u0131 t\u00fcketimi istenmeyen sonu\u00e7lara yol a\u00e7abilir. Bu y\u00fczden salatal\u0131k t\u00fcketiminde bile \u00f6l\u00e7\u00fcy\u00fc korumak \u00f6nemlidir. Salatal\u0131\u011f\u0131n kalorisi az, vitamin ve mineral oran\u0131 fazlad\u0131r. Salatal\u0131k sa\u011fl\u0131\u011fa faydalar\u0131 ile bilinen bir sebzedir. Ancak a\u015f\u0131r\u0131 t\u00fcketimi istenmeyen sonu\u00e7lara yol a\u00e7abilir. Bu y\u00fczden salatal\u0131k […]<\/p>\n","protected":false},"author":30,"featured_media":46311,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[36770,33158,36769,36768,36767],"class_list":["post-46312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-salatalik-besin-degeri","tag-salatalik-faydalari","tag-salatalik-gaz-yaparmi","tag-salatalik-yan-etkileri","tag-salatalik-zararlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46312"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46312"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46312\/revisions"}],"predecessor-version":[{"id":46313,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46312\/revisions\/46313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46311"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}