{"id":46324,"date":"2021-05-25T23:48:31","date_gmt":"2021-05-25T20:48:31","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46324"},"modified":"2024-09-16T11:39:58","modified_gmt":"2024-09-16T08:39:58","slug":"bebeklere-yesil-ve-siyah-zeytin-kacinci-ayda-verilebilir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bebeklere-yesil-ve-siyah-zeytin-kacinci-ayda-verilebilir\/","title":{"rendered":"Bebeklere Ye\u015fil ve Siyah Zeytin Ka\u00e7\u0131nc\u0131 Ayda Verilebilir"},"content":{"rendered":"

Zeytin bebekler i\u00e7in \u00e7ok faydal\u0131 bir besindir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, zekay\u0131 geli\u015ftirir, sindirimi iyile\u015ftirir, kanserden korur. Ancak 8aydan k\u00fc\u00e7\u00fck bebeklerin b\u00f6brekleri yeterince geli\u015fmedi\u011fi i\u00e7in ye\u015fil veya siyah zeytin gibi tuzlu g\u0131dalar<\/p>\n

Zeytin bebekler i\u00e7in \u00e7ok faydal\u0131 bir besindir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, zekay\u0131 geli\u015ftirir, sindirimi iyile\u015ftirir, kanserden korur. Ancak 8 aydan k\u00fc\u00e7\u00fck bebeklerin b\u00f6brekleri yeterince geli\u015fmedi\u011fi i\u00e7in ye\u015fil veya siyah zeytin gibi tuzlu g\u0131dalardan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/p>\n

Bebeklere Zeytin Nas\u0131l Veriliebilir?<\/strong><\/u><\/span><\/span><\/p>\n

E\u011fer bebe\u011finize zeytin verecekseniz, mutlaka ezerek veya p\u00fcre yaparak yedirmeye \u00f6zen g\u00f6stermelisiniz. 7 ay\u0131 ge\u00e7en bebekler i\u00e7in zeytini bir gece \u00f6nceden \u00e7ekirde\u011fini \u00e7\u0131kar\u0131p suda beklettikten sonra 1-2 tane zeytini kabuklar\u0131n\u0131 soyduktan sonra ezzip sabah kahvalt\u0131da verebilirsiniz.<\/strong> Bu sayede zeytinin tuzu gitmi\u015f olaca\u011f\u0131ndan bebe\u011finiz i\u00e7in de zararl\u0131 olmayacakt\u0131r.<\/p>\n

Bebeklere Ne Zaman Zeytin Verilebilir?<\/u><\/strong><\/span><\/span><\/p>\n

Dr. Murat Topo\u011flu\u2019na g\u00f6re bebeklerde ek g\u0131daya ge\u00e7ildikten sonra kahvalt\u0131larda 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 verilebilir. 8 aydan b\u00fcy\u00fck bebeklerde ise zeytin, peynir ve re\u00e7el verilebilir.<\/strong><\/p>\n

Bebeklere Zeytinya\u011f\u0131 Verilir mi?<\/strong><\/u><\/span><\/span><\/p>\n

Prof Dr. Canan Karatay\u2019a g\u00f6re zeytinya\u011f\u0131 ile anne s\u00fct\u00fcn\u00fcn i\u00e7eri\u011fi ayn\u0131d\u0131r. Bu y\u00fczden zeytinya\u011f\u0131 bebekler i\u00e7in \u00e7ok yararl\u0131d\u0131r. Dr. Karatay, bebeklerde ek g\u0131daya ge\u00e7ildi\u011finde mamaya veya biberona 1 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 koyman\u0131n bebekler i\u00e7in \u00e7ok faydal\u0131 ve sa\u011fl\u0131kl\u0131 olaca\u011f\u0131n\u0131 s\u00f6ylemektedir.<\/p>\n

Dr. Ali Ayd\u0131n bu konuyu bildirmektedir;  Bebeklerde mamaya ba\u015fland\u0131ktan sonra g\u00fcnde 3 kez 1-3 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 vermek bebeklerde hem kab\u0131zl\u0131\u011f\u0131 \u00f6nlemekte hem de gaz sanc\u0131s\u0131n\u0131 azaltmaktad\u0131r.<\/p>\n

Bebeklere Zeytin Yedirmenin Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

Zeytin, bebeklerde kan, kardiyovask\u00fcler ve h\u00fccre sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok faydal\u0131d\u0131r. Ayr\u0131ca zeytin i\u00e7eri\u011findeki lif ve sa\u011fl\u0131kl\u0131 ya\u011f sayesinde bebeklerde hormonlar\u0131 ve sinir sistemini destekleyen \u00e7ok yararl\u0131 ba\u011f\u0131rsak dostu bir ya\u011fd\u0131r. Dahas\u0131 zeytinde bulunan antioksidan, iltihap \u00f6nleyici ve kanser \u00f6nleyici bile\u015fenler kardiyovask\u00fcler sistemin sa\u011fl\u0131kl\u0131 i\u015flemesine yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n

Zeytinde bolca bulunan E vitamini beyin, g\u00f6rme ve cilt sa\u011fl\u0131\u011f\u0131na iyi gelirken, A ve C vitaminleri ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler ve demir bile\u015feni sayesinde v\u00fccutta oksijenin ta\u015f\u0131nmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. <\/p>\n

Zeytin<\/a> bebeklerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirdi\u011fi i\u00e7in genel v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in de yararl\u0131d\u0131r.<\/p>\n

Bebeklere Zeytin \u0130le Kahvalt\u0131 Nas\u0131l Haz\u0131rlan\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

Malzemeler<\/strong><\/span><\/span><\/p>\n

    \n
  1. 3-4 zeytin<\/li>\n
  2. 1 yumurta<\/strong><\/li>\n
  3. 1 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/li>\n
  4. 1 yemek ka\u015f\u0131\u011f\u0131 tam bu\u011fday unu<\/strong><\/li>\n
  5. 1 kahve fincan\u0131 rendelenmi\u015f ka\u015far peyniri<\/li>\n
  6. Tel peyniri ve bir par\u00e7a beyaz peynir<\/strong><\/li>\n
  7. Tereya\u011f\u0131<\/li>\n<\/ol>\n

    Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

    \u0130lk olarak yumurtalar\u0131 k\u0131r\u0131p \u00fczerine yo\u011furdu ekleyip \u00e7\u0131rp\u0131n. Sonras\u0131nda \u00fczerine t\u00fcm malzemeleri ekledikten ekleyin. Di\u011fer yandan bir tavada tereya\u011f\u0131n\u0131 eritin ve \u00fczerine kar\u0131\u015f\u0131m\u0131 d\u00f6k\u00fcp pi\u015firin. <\/p>\n

    Bebeklere Zeytin \u0130le Omlet Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

    Malzemeler<\/strong><\/span><\/span><\/p>\n

      \n
    1. 2 adet ye\u015fil zeytin<\/li>\n
    2. 2 adet siyah zeytin<\/strong><\/li>\n
    3. 1 yumurta sar\u0131s\u0131<\/li>\n
    4. 1 k\u00fc\u00e7\u00fck kutu labne<\/strong><\/li>\n
    5. 3 dal maydanoz<\/li>\n
    6. Tereya\u011f<\/strong><\/li>\n<\/ol>\n

      Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

      \u00d6ncelikle bir kaseye yumurtalar\u0131 k\u0131r\u0131n ve \u00fczerine peynir, maydanozu ekleyip \u00e7\u0131rp\u0131n. Ard\u0131ndan bir gece \u00f6nceden suda bekletmi\u015f oldu\u011funuz zeytinleri k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fray\u0131p kar\u0131\u015f\u0131ma ekleyin. Di\u011fer yandan bir tavada tereya\u011f\u0131 eritin ve haz\u0131rlad\u0131\u011f\u0131n\u0131z omlet kar\u0131\u015f\u0131m\u0131n\u0131 d\u00f6k\u00fcn ve omletin yumu\u015fak olmas\u0131 i\u00e7in tavan\u0131n kapa\u011f\u0131n\u0131 kapat\u0131n. Pi\u015fince oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n ve \u0131l\u0131maya b\u0131rak\u0131n. \u0130\u015fte bebe\u011finiz i\u00e7in zeytinli omlet haz\u0131r.<\/p>\n

      Bebeklere Zeytin \u0130le Kilo Ald\u0131ran Kahvalt\u0131 Tarifi<\/strong><\/u><\/span><\/span><\/p>\n

      Malzemeler<\/strong><\/span><\/span><\/p>\n

        \n
      1. 3 adet zeytin<\/li>\n
      2. 2 adet ceviz<\/strong><\/li>\n
      3. 1 adet yumurta sar\u0131s\u0131(\u015eayet bebek 9 ay ve \u00fcst\u00fc ise 1 yumurta)<\/li>\n
      4. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tahin<\/a><\/strong><\/li>\n
      5. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 pekmez<\/li>\n
      6. 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131<\/strong><\/li>\n
      7. 1 k\u00fc\u00e7\u00fck dilim beyaz peynir<\/li>\n
      8. 4 adet bebek bisk\u00fcvisi<\/strong><\/li>\n
      9. 4 yemek ka\u015f\u0131\u011f\u0131 \u00f6nceden kaynam\u0131\u015f s\u0131cak su<\/li>\n<\/ol>\n

        Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/span><\/span><\/p>\n

        1 adet yumurtay\u0131 bir cezvede ha\u015flay\u0131n. Di\u011fer yandan k\u00fc\u00e7\u00fck bir kasede \u00e7ekirdekleri \u00e7\u0131kar\u0131lm\u0131\u015f, kabuklar\u0131 soyulmu\u015f zeytin peynir ve ince ince d\u00f6v\u00fclm\u00fc\u015f cevizi kar\u0131\u015ft\u0131r\u0131p bir \u00e7atal yard\u0131m\u0131yla ezin. Bu esnada ha\u015flanan yumurtan\u0131n kabuklar\u0131n\u0131 soyun ve kar\u0131\u015f\u0131ma kat\u0131n ve ezmeye devam  edin. Kar\u0131\u015f\u0131m\u0131n tamam\u0131 ezilince i\u00e7erisine tahin, pekmez ve zeytinya\u011f\u0131 ekleyip kar\u0131\u015ft\u0131r\u0131n. Bu esnada dilerseniz bu kar\u0131\u015f\u0131m\u0131 yani malzemelerin tamam\u0131n\u0131 blenderdan ge\u00e7irebilirsiniz. Kar\u0131\u015f\u0131m\u0131n iyi ce kar\u0131\u015ft\u0131\u011f\u0131ndan emin olduktan sonra i\u00e7ine bebe bisk\u00fcvisi ve s\u0131cak suyu da ekleyin ve son kez kar\u0131\u015ft\u0131r\u0131p \u0131l\u0131maya b\u0131rak\u0131n. E\u011fer daha sulu olsun isterseniz i\u00e7ine biraz daha su ekleyebilirsiniz.  Il\u0131d\u0131ktan sonra bebe\u011finizin kahvalt\u0131s\u0131 haz\u0131r. Bu besleyici ve lezzetli tarif ile bebe\u011finizin sa\u011fl\u0131kl\u0131 \u015fekilde kilo almas\u0131n\u0131 sa\u011flayabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Zeytin bebekler i\u00e7in \u00e7ok faydal\u0131 bir besindir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, zekay\u0131 geli\u015ftirir, sindirimi iyile\u015ftirir, kanserden korur. Ancak 8aydan k\u00fc\u00e7\u00fck bebeklerin b\u00f6brekleri yeterince geli\u015fmedi\u011fi i\u00e7in ye\u015fil veya siyah zeytin gibi tuzlu g\u0131dalar Zeytin bebekler i\u00e7in \u00e7ok faydal\u0131 bir besindir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, zekay\u0131 geli\u015ftirir, sindirimi iyile\u015ftirir, kanserden korur. Ancak 8 aydan k\u00fc\u00e7\u00fck bebeklerin b\u00f6brekleri yeterince geli\u015fmedi\u011fi […]<\/p>\n","protected":false},"author":30,"featured_media":46323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[4049,33350,33438,36779,26247],"class_list":["post-46324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-bebek-beslenmesi","tag-bebek-kahvaltisi","tag-ek-gidaya-gecis","tag-zeytinli-bebek-mamalari","tag-zeytinyagi-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46324"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46324"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46324\/revisions"}],"predecessor-version":[{"id":46325,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46324\/revisions\/46325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46323"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}