{"id":46396,"date":"2021-06-03T00:56:40","date_gmt":"2021-06-02T21:56:40","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46396"},"modified":"2024-09-16T11:41:23","modified_gmt":"2024-09-16T08:41:23","slug":"badem-sutu-yapimi-ve-badem-sutlu-smoothie-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/badem-sutu-yapimi-ve-badem-sutlu-smoothie-tarifi\/","title":{"rendered":"Badem S\u00fct\u00fc Yap\u0131m\u0131 Ve Badem S\u00fctl\u00fc Smoothie Tarifi"},"content":{"rendered":"<p>Badem s\u00fct\u00fc, d\u00f6v\u00fclm\u00fc\u015f bademden elde edilir. Badem \u201cs\u00fct\u00fc\u201d denilmesinin nedeni bademin bir\u00e7ok i\u015flemden ge\u00e7erek s\u00fct k\u0131vam\u0131n\u0131 ald\u0131\u011f\u0131 i\u00e7in badem s\u00fct\u00fc denilmektedir.<\/p>\n<p><strong>Badem s\u00fct\u00fc, d\u00f6v\u00fclm\u00fc\u015f bademden elde edilir. Badem \u201cs\u00fct\u00fc\u201d denilmesinin nedeni bademin bir\u00e7ok i\u015flemden ge\u00e7erek s\u00fct k\u0131vam\u0131n\u0131 ald\u0131\u011f\u0131 i\u00e7in badem s\u00fct\u00fc denilmektedir.<\/strong> Badem s\u00fct\u00fc gl\u00fctensiz, laktozsuz ve kalorisi d\u00fc\u015f\u00fck tam bir besin deposudur. Badem s\u00fct\u00fcn\u00fc genellikle inek s\u00fct\u00fcne alerjisi olan ki\u015filer, laktoz intolerans\u0131 ya\u015fayan ki\u015filer, vegan ve frutaryen beslenen ki\u015filer t\u00fcketmektedir. Bu ki\u015filerin yan\u0131 s\u0131ra tad\u0131ndan \u00f6t\u00fcr\u00fc pek \u00e7ok ki\u015fi taraf\u0131ndan da tercih edilir. <strong>Do\u011fal ve saf badem s\u00fct\u00fc, kan \u015fekeri seviyesini dengeler ve az miktarda karbonhidrat i\u00e7erir. <\/strong>Ayr\u0131ca \u00e7ok lezzetli olan badem s\u00fct\u00fc protein, kalsiyum, fosfor ve E vitamini i\u00e7eri\u011fiyle zengindir. Badem s\u00fct\u00fc evde kolayl\u0131kla yap\u0131labilir, hamur i\u015flerinde ve tatl\u0131larda kullan\u0131l\u0131r hatta kahve ile olduk\u00e7a lezzetli bir tat olu\u015fturur.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Badem S\u00fct\u00fc Ka\u00e7 Kaloridir?<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>1 su barda\u011f\u0131 badem s\u00fct\u00fcnde (200 gram) 48 kalori (kcal) bulunmaktad\u0131r.<\/strong><\/p>\n<p><strong>Yar\u0131m su barda\u011f\u0131 badem s\u00fct\u00fcnde (100 gram) 24 kalori (kcal) bulunur.<\/strong><\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Badem S\u00fct\u00fc Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<p>Badem s\u00fct\u00fcn\u00fcn baz\u0131 faydalar\u0131 \u015funlard\u0131r;<\/p>\n<p><strong>Badem s\u00fct\u00fc B, A, D, E, B2, B6 vitaminleri, demir, <a href=\"https:\/\/www.mavikadin.com\/magnezyum-eksikliginde-gorulen-hastaliklar-magnezyum-dusuklugu-ne-yapar\" target=\"_blank\" rel=\"noopener\">magnezyum<\/a>, fosfor, potasyum, \u00e7inko, sodyum gibi mineraller ve folat, tiamin, niasin gibi maddeler a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fe sahiptir.<\/strong><\/p>\n<p>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re badem s\u00fct\u00fcn\u00fcn i\u00e7erisindeki folat ve doymam\u0131\u015f ya\u011f asitleri serotonin hormonunu artt\u0131r\u0131r b\u00f6ylece stresi kayg\u0131y\u0131 azalt\u0131r ve mutlulu\u011fu artt\u0131r\u0131r.<\/p>\n<p><strong>Evde yap\u0131lan badem s\u00fct\u00fc veya \u015fekersiz <a href=\"https:\/\/www.mavikadin.com\/cig-badem-kac-kalori-kilo-aldirirmi-bilimsel-arastirma-sonuclari\" target=\"_blank\" rel=\"noopener\">badem<\/a> s\u00fct\u00fc kan \u015fekerini dengeler.<\/strong><\/p>\n<p>Badem s\u00fct\u00fc kalsiyum ve D vitamini a\u00e7\u0131s\u0131ndan zengin i\u00e7eriklidir. Bu sayede kemikleri ve di\u015fleri g\u00fc\u00e7lendirir.<\/p>\n<p><strong>Badem s\u00fct\u00fc kalp rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131d\u0131r.<\/strong><\/p>\n<p>Badem s\u00fct\u00fc i\u00e7eri\u011findeki E vitamini sayesinde cilt sa\u011fl\u0131\u011f\u0131n\u0131 korur, cildi parlat\u0131r.<\/p>\n<p><strong>Badem s\u00fct\u00fc A vitamini a\u00e7\u0131s\u0131ndan \u00e7ok g\u00fc\u00e7l\u00fcd\u00fcr. Vitamin deste\u011fi sayesinde g\u00f6zlerin sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/strong><\/p>\n<p>Badem s\u00fct\u00fc osteoporoz (kemik erimesi) ve artirit (eklem iltihaplanmas\u0131) riskini azaltmaktad\u0131r.<\/p>\n<p><strong>Badem s\u00fct\u00fc demir i\u00e7eri\u011fi sayesinde kaslar\u0131n geli\u015fmesini destekler.<\/strong><\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Diyetisyen Dilara Ko\u00e7ak\u2019tan Evde Badem S\u00fct\u00fc Yap\u0131m\u0131 Tarifi<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Malzemeler;<\/strong><\/p>\n<p>3 su barda\u011f\u0131 su<\/p>\n<p><strong>1 su barda\u011f\u0131 \u00e7i\u011f badem<\/strong><\/p>\n<p>1tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/p>\n<p><strong>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 <a href=\"https:\/\/www.mavikadin.com\/vanilya-ozutu-yapimi-resimli-tarif\" target=\"_blank\" rel=\"noopener\">vanilya<\/a><\/strong><\/p>\n<p><strong>Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<p><strong>\u00d6ncelikle bademlerin kolay soyulmas\u0131 i\u00e7in bir gece \u00f6ncesinden bir su barda\u011f\u0131 badem, iki su barda\u011f\u0131 su ile \u0131slat\u0131l\u0131r. <\/strong>Ertesi g\u00fcn\u00fc veya o g\u00fcn \u0131slatt\u0131ysan\u0131z 4-5 saat sonra yumu\u015fam\u0131\u015f bademlerin suyu bir kaba s\u00fcz\u00fcl\u00fcr ve kabuklar\u0131 soyulur. Sonra bir kaba ay\u0131rd\u0131\u011f\u0131n\u0131z badem suyunun i\u00e7erisine kabuklar\u0131 soyulmu\u015f bademler eklenir ve blenderdan ge\u00e7irilir. Kab\u0131n i\u00e7erisine bir bardak daha su ilave edilir ve kar\u0131\u015ft\u0131r\u0131l\u0131r. Ard\u0131ndan blenderdan ge\u00e7irilen bademler t\u00fclbent veya incecik bez ile ba\u015fka bir kasenin i\u00e7erisine s\u00fcz\u00fcl\u00fcr. <strong>Arzu ederseniz badem s\u00fct\u00fcne aromas\u0131 vermesi a\u00e7\u0131s\u0131ndan tar\u00e7\u0131n veya vanilya ekleyebilirsiniz.<\/strong> (t\u00fclbentin i\u00e7inde kalan badem tortular\u0131n\u0131 atmayabilir, kek veya kurabiyelerinizin i\u00e7erisinde badem unu olarak de\u011ferlendirebilirsiniz. Bunun i\u00e7in badem posas\u0131n\u0131 ya\u011fl\u0131 ka\u011f\u0131t serili tepsiye yay\u0131n ve f\u0131r\u0131nlay\u0131n. F\u0131r\u0131ndan \u00e7\u0131kard\u0131ktan sonra blenderdan ge\u00e7irin ve un k\u0131vam\u0131na gelen badem ununu kavanoza koyabilir, istedi\u011finiz zaman kullanabilirsiniz.)<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Diyetisyen Dilara Ko\u00e7ak\u2019tan Evde Badem S\u00fctl\u00fc Smoothie Tarifi <\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Malzemeler;<\/strong><\/p>\n<p>1 su barda\u011f\u0131 badem s\u00fct\u00fc<\/p>\n<p><strong>2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi<\/strong><\/p>\n<p>K\u00fc\u00e7\u00fck boy <a href=\"https:\/\/www.mavikadin.com\/muz-zayiflatirmi-yoksa-kilo-yaparmi-muz-kalori-cetveli\" target=\"_blank\" rel=\"noopener\">muz<\/a> veya b\u00fcy\u00fck boy muzun yar\u0131s\u0131<\/p>\n<p><strong>5-6 adet \u00e7ilek<\/strong><\/p>\n<p>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/p>\n<p><strong>Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<p>&nbsp;T\u00fcm malzemeler blendrdan ge\u00e7irilir ve barda\u011fa d\u00f6k\u00fcl\u00fcr. Arzu ederseniz i\u00e7erisine buz da ekleyebilirsiniz. Afiyet olsun&#8230;<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Badem S\u00fct\u00fc Besin De\u011feri Nedir?<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Besin De\u011feri&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 100 gramda&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % G\u00fcnl\u00fck De\u011fer *<\/strong><\/p>\n<p><strong>Kalori&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 24 kcal&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;% 1.2<\/strong><\/p>\n<p>Karbonhidrat&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.0 g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 1.0<\/p>\n<p><strong>&nbsp;Lif&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.2 g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 0.8<\/strong><\/p>\n<p>Protein&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; 0.5 g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 1.0<\/p>\n<p>Ya\u011f&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.1 g&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 1.7<\/p>\n<p><strong>Kolesterol&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.0 mg&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 0.0<\/strong><\/p>\n<p>A Vitamini&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.0 IU&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 0.0<\/p>\n<p>C Vitamini&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.0 mg&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 0.0<\/p>\n<p><strong>Potasyum&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.0 mg&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 0.0<\/strong><\/p>\n<p>Kalsiyum&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 120.0 m&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 12.0<\/p>\n<p><strong>Demir&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 0.0 mg&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; % 0.0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Badem s\u00fct\u00fc, d\u00f6v\u00fclm\u00fc\u015f bademden elde edilir. Badem \u201cs\u00fct\u00fc\u201d denilmesinin nedeni bademin bir\u00e7ok i\u015flemden ge\u00e7erek s\u00fct k\u0131vam\u0131n\u0131 ald\u0131\u011f\u0131 i\u00e7in badem s\u00fct\u00fc denilmektedir. Badem s\u00fct\u00fc, d\u00f6v\u00fclm\u00fc\u015f bademden elde edilir. Badem \u201cs\u00fct\u00fc\u201d denilmesinin nedeni bademin bir\u00e7ok i\u015flemden ge\u00e7erek s\u00fct k\u0131vam\u0131n\u0131 ald\u0131\u011f\u0131 i\u00e7in badem s\u00fct\u00fc denilmektedir. Badem s\u00fct\u00fc gl\u00fctensiz, laktozsuz ve kalorisi d\u00fc\u015f\u00fck tam bir besin deposudur. Badem s\u00fct\u00fcn\u00fc [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":46395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[36847,36845,36848,36846,36849],"class_list":["post-46396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-badem-sutu-faydalari","tag-badem-sutu-yapimi","tag-bademli-smoothie","tag-evde-badem-sutu","tag-vegan-tarifler"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46396"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46396"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46396\/revisions"}],"predecessor-version":[{"id":46397,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46396\/revisions\/46397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46395"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}