Muhte\u015fem kokusu ve tad\u0131yla bir\u00e7ok ki\u015finin \u00e7ok sevdi\u011fi \u00fcz\u00fcm, Temmuz ve A\u011fustos ay\u0131nda sat\u0131\u015fa \u00e7\u0131kar\u0131l\u0131r. <\/p>\n
Muhte\u015fem kokusu ve tad\u0131yla bir\u00e7ok ki\u015finin \u00e7ok sevdi\u011fi \u00fcz\u00fcm, yaz mevsiminde t\u00fcketilir. <\/strong>Mis gibi kokuya sahip olan \u00fcz\u00fcm\u00fcn ye\u015fil, k\u0131rm\u0131z\u0131, siyah ve mor olmak \u00fczere bir\u00e7ok \u00e7e\u015fidi vard\u0131r. \u00dcz\u00fcm taze olarak t\u00fcketildi\u011fi gibi kuru olarak da t\u00fcketilebilir. \u00dcz\u00fcm salk\u0131m\u0131n\u0131n her bir \u00fcz\u00fcm tanesinde bir\u00e7ok vitamin ve mineral bulunur. Yaz mevsiminin en g\u00fczel ve tatl\u0131 meyveleri aras\u0131nda yer alan \u00fcz\u00fcm\u00fcn sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r.<\/strong> Yaz\u0131m\u0131z\u0131n devam\u0131nda \u00fcz\u00fcm\u00fcn hangi hastal\u0131klara \u015fifa oldu\u011fundan bahsettik. Buyurun birlikte okuyal\u0131m.<\/p>\n \u00dcz\u00fcm Hangi Mevsimde Yeti\u015fir?<\/strong><\/u><\/span><\/span><\/p>\n \u00dcz\u00fcm hem yaz hem de sonbahar meyvesidir. Pazarlarda, marketlerde Temmuz ay\u0131ndan itibaren sat\u0131\u015f\u0131 ba\u015flar, Ekim ay\u0131na kadar \u00fcz\u00fcm temin edilebilir.<\/strong><\/p>\n Yaz mevsiminin Temmuz ay\u0131nda hasad\u0131 yap\u0131lan \u00fcz\u00fcm, Temmuz ve A\u011fustos aylar\u0131nda sat\u0131\u015fa \u00e7\u0131kar\u0131l\u0131r. \u00dcz\u00fcm\u00fcn en g\u00fczel ve tad\u0131na doyum olmad\u0131\u011f\u0131 zaman ise yaz mevsimidir. A\u011fustos ay\u0131nda marketlerin meyve reyonlar\u0131ndan, pazar ve manav tezgahlar\u0131ndan \u00fcz\u00fcm\u00fc sat\u0131n alabilirsiniz. <\/strong>Ye\u015fil, k\u0131rm\u0131z\u0131, mor, siyah ve sar\u0131 olmak \u00fczere bir\u00e7ok \u00e7e\u015fidi olan \u00fcz\u00fcm\u00fcn tad\u0131n\u0131n g\u00fczelli\u011fi kadar da sa\u011fl\u0131\u011fa yarar\u0131 vard\u0131r. \u00dcz\u00fcm\u00fc, ister \u00e7ekirdekli ister \u00e7ekirdeksiz ve diledi\u011finiz renkte tercih edebilirsiniz. \u00dcz\u00fcm\u00fcn i\u00e7erisinde A, C, B6 vitaminleri, kalsiyum, potasyum, fosfor, demir, folat, selenyum ve magnezyum bulunur. \u0130\u00e7erisinde bir\u00e7ok vitamin ve mineral bulunan \u00fcz\u00fcm g\u00fc\u00e7l\u00fc antioksidan kayna\u011f\u0131d\u0131r. Antioksidan \u00f6zelli\u011fi sayesinde ba\u015fta \u015feker<\/a> ve kalp hastal\u0131\u011f\u0131 olmak \u00fczere bir\u00e7ok hastal\u0131\u011fa \u015fifa olmaktad\u0131r.<\/strong><\/p>\n \u00dcz\u00fcm\u00fcn Sa\u011fl\u0131\u011fa Olan Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Antioksidan Kayna\u011f\u0131d\u0131r<\/strong><\/p>\n \u00dcz\u00fcm<\/a> antioksidan \u00f6zelli\u011fi sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. V\u00fccudu hastal\u0131klara kar\u015f\u0131 koruma alt\u0131na al\u0131r.<\/p>\n Kanser \u00d6nleyicidir<\/strong><\/p>\n \u00dcz\u00fcm\u00fcn i\u00e7erisinde g\u00fc\u00e7l\u00fc antioksidanlar bulunur. Bilhassa siyah \u00fcz\u00fcm\u00fcn i\u00e7erisinde kanser \u00f6nleyici besinler vard\u0131r. <\/strong>Siyah \u00fcz\u00fcm \u00e7ekirdekleriyle birlikte t\u00fcketildi\u011finde kanser hastal\u0131\u011f\u0131n\u0131 tedavi etti\u011fi g\u00f6zlemlenmi\u015ftir.<\/p>\n Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n \u00dcz\u00fcm\u00fcn i\u00e7erisinde lif ve potasyum bulunur. Lif ve potasyum, kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan besinlerdir. <\/strong>\u00dcz\u00fcm t\u00fcketerek kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan potasyumu alabilirsiniz.<\/p>\n Kab\u0131zl\u0131\u011f\u0131 Giderir<\/strong><\/p>\n \u00dcz\u00fcm ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131ran meyveler aras\u0131nda yer al\u0131r. <\/strong>\u00dcz\u00fcm\u00fcn i\u00e7erisinde bulunan su ve lif, kab\u0131zl\u0131\u011f\u0131 \u00f6nler. D\u00fczenli \u00fcz\u00fcm t\u00fcketimi kab\u0131zl\u0131\u011fa kar\u015f\u0131 birebirdir.<\/p>\n Kemikleri G\u00fc\u00e7lendirir<\/strong><\/p>\n \u00dcz\u00fcm\u00fcn en \u00f6nemli faydalar\u0131ndan biri de kemikleri g\u00fc\u00e7lendirmesidir. \u0130\u00e7erisinde bulunan demir, bak\u0131r ve magnezyum kemikler i\u00e7in \u00f6nemli olan besinler olup kemikleri g\u00fc\u00e7lendirir.<\/strong> Ayr\u0131ca d\u00fczemli olarak t\u00fcketildi\u011fi taktirde osteoporoz gibi kemik hastal\u0131\u011f\u0131n\u0131n da \u00f6n\u00fcne ge\u00e7er.<\/p>\n Kans\u0131zl\u0131\u011fa \u0130yi Gelir<\/strong><\/p>\n \u00dcz\u00fcm ayn\u0131 zamanda anemi yani kans\u0131zl\u0131\u011fa iyi gelir.<\/strong> Bilhassa hamilelerde kans\u0131zl\u0131k \u00e7ok g\u00f6r\u00fcl\u00fcr. Gebe kad\u0131nlar d\u00fczenli \u00fcz\u00fcm t\u00fcketerek kan<\/a>s\u0131zl\u0131\u011f\u0131 \u00f6nleyebilirler.<\/p>\n