Kay\u0131s\u0131 hem yaz mevsiminin hem de k\u0131\u015f mevsiminin severek t\u00fcketilen meyvelerindendir.<\/p>\n
Kay\u0131s\u0131 hem yaz mevsiminin hem de k\u0131\u015f mevsiminin severek t\u00fcketilen meyvelerindendir.<\/strong> Tatl\u0131ms\u0131 ve lezzetli tad\u0131yla k\u0131\u015f mevsiminde kuru kay\u0131s\u0131, yazlar\u0131 ise ya\u015f kay\u0131s\u0131 olarak t\u00fcketiriz. Besin i\u00e7eri\u011fi olduk\u00e7a zengin olan kay\u0131s\u0131; A, B, C, E vitaminleri, kalsiyum, magnezyum, demir ve fosfor i\u00e7erir. Ayr\u0131ca lif i\u00e7eri\u011fi y\u00fcksek olan kay\u0131s\u0131 uzun s\u00fcre tok kalmay\u0131 ve ba\u011f\u0131rsaklar\u0131n k\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r.<\/p>\n Kay\u0131s\u0131 Hangi Mevsim T\u00fcketilir?<\/strong><\/u><\/span><\/span><\/p>\n Kay\u0131s\u0131 yaz meyvesidir. Haziran ve temmuz ay\u0131nda hasad\u0131 yap\u0131l\u0131r ve sat\u0131\u015f\u0131 bu aylarda yap\u0131l\u0131r<\/b>. Ya\u015f kay\u0131s\u0131<\/a> Yaz mevsiminin Haziran, Temmuz ve A\u011fustos ay\u0131nda Pazar tezgahlar\u0131nda ve marketlerin meyve reyonlar\u0131nda sat\u0131\u015fa sunulur. Taze yani ya\u015f kay\u0131s\u0131 kurutularak yaz k\u0131\u015f kuruyemi\u015flerde ve pazarlarda sat\u0131\u015fa sunulur.<\/strong><\/p>\n T\u00fcrkiye\u2019de kay\u0131s\u0131 a\u011fa\u00e7lar\u0131 Malatya ilimizin sembol\u00fc haline gelmi\u015ftir. Kay\u0131s\u0131 Ege, \u0130\u00e7 Anadolu, Akdeniz ve Marmara B\u00f6lgelerinde yeti\u015ftirilir. K\u0131\u015flar\u0131 so\u011fuk, yazlar\u0131 s\u0131cak olan iklimde ve k\u0131ra\u00e7 topraklarda yeti\u015ftirilen kay\u0131s\u0131 a\u011fa\u00e7lar\u0131, en yo\u011fun olarak Malatya\u2019da yeti\u015ftirilir. <\/strong>Elaz\u0131\u011f, I\u011fd\u0131r, Antalya ve Mersin illerimizde de kay\u0131s\u0131 yeti\u015ftiricili\u011fi \u00e7ok yayg\u0131nd\u0131r. <\/p>\n Kay\u0131s\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Kay\u0131s\u0131 t\u00fcketmek, kanda biriken toksinleri d\u0131\u015far\u0131 at\u0131lmas\u0131na yard\u0131mc\u0131 olur ve kan\u0131 temizler.<\/strong><\/p>\n Kay\u0131s\u0131da bulunan antioksidanlar, A ve C vitaminleri sayesinde serbest radikallerle m\u00fccadele ederek kanser hastal\u0131klar\u0131n\u0131 \u00f6nler. Ayr\u0131ca kay\u0131s\u0131 \u00e7ekirde\u011finin i\u00e7erisinde bulunan B17 de kanserle m\u00fccadele epey etkilidir. <\/p>\n Kay\u0131s\u0131 t\u00fcketmek kalp ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Antioksidanlar sayesinde kalp rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nler, kalp krizi riskini azalt\u0131r, kolesterol de\u011ferlerini dengeler ve k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrmekte etkilidir.<\/p>\n Kay\u0131s\u0131 solunum yollar\u0131 rahats\u0131zl\u0131klar\u0131na \u015fifad\u0131r. Bron\u015fit<\/a>, ast\u0131m gibi solunum rahats\u0131zl\u0131klar\u0131 olan ki\u015filerin solunum sistemini rahatlatmak i\u00e7in g\u00fcnl\u00fck kay\u0131s\u0131 suyu t\u00fcketmeleri tavsiye edilmektedir.<\/strong><\/p>\n Demir bak\u0131m\u0131ndan zengin olan kay\u0131s\u0131, anemi (kans\u0131zl\u0131k) hastal\u0131\u011f\u0131n\u0131n tedavisine yard\u0131mc\u0131 olur. Kan ak\u0131\u015f\u0131n\u0131 ve olu\u015fumu destekler.<\/p>\n Lif i\u00e7eri\u011fi y\u00fcksek olan kay\u0131s\u0131 i\u00e7erisinde sel\u00fcloz ve pektin maddesi bar\u0131nd\u0131r\u0131r. B\u00f6ylece sindirim sisteminin \u00e7al\u0131\u015fmas\u0131n\u0131 destekler ve ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131nda epey etkilidir. Kab\u0131zl\u0131k rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filerin 1 kase ev yo\u011furduyla beraber 2-3 adet kay\u0131s\u0131 t\u00fcketmeleri tavsiye edilir. <\/strong><\/p>\n Lif i\u00e7eri\u011fi y\u00fcksek olan kay\u0131s\u0131 kilo vermek isteyenler i\u00e7in harika bir meyvedir. Lif i\u00e7eri\u011fi sayesinde uzun s\u00fcre tokluk hissi verir ve ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.A,B ve C vitaminleri y\u00f6n\u00fcnden zengin olan kay\u0131s\u0131, cildi besler ve cilt rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nler. Kay\u0131s\u0131y\u0131 ezerek yap\u0131lan maskeler do\u011fal nemlendirici g\u00f6revini g\u00f6r\u00fcr. Kay\u0131s\u0131n\u0131n faydas\u0131 oldu\u011fu kadar \u00e7ekirde\u011fi de cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Kay\u0131s\u0131 \u00e7ekirde\u011fi ezilerek, temiz cilde peeling yaparak \u00f6l\u00fc h\u00fccrelerden ar\u0131nd\u0131r\u0131r ve h\u00fccreleri yenileyerek daha parlak bir cilde haline getirir. Ayr\u0131ca sa\u011fl\u0131\u011fa, cilde faydalar\u0131 olan kay\u0131s\u0131 sa\u00e7lara da \u00e7ok iyi gelir. Bunun i\u00e7in kay\u0131s\u0131 ya\u011flar\u0131 veya kay\u0131s\u0131 maskeleriyle sa\u00e7 derisine bak\u0131m yapmak, canl\u0131 ve parlak sa\u00e7lar i\u00e7in do\u011fal bir y\u00f6ntemdir.<\/p>\n Besin de\u011feri \u00e7ok y\u00fcksek olan kay\u0131s\u0131 hamilelik s\u00fcrecindeki kad\u0131nlar i\u00e7in \u00e7ok faydal\u0131 bir meyvedir. Kay\u0131s\u0131 kan\u0131 temizleme ve kan<\/a> yap\u0131c\u0131 \u00f6zelli\u011fiyle gebelik s\u00fcrecinde iken anne ve \u00e7ocuk sa\u011fl\u0131\u011f\u0131 i\u00e7in mutlaka t\u00fcketilmesi gerekir.<\/strong><\/p>\n Kalsiyum y\u00f6n\u00fcnden zengin olan kay\u0131s\u0131 kemik sa\u011fl\u0131\u011f\u0131 ve kemik geli\u015fimi i\u00e7in \u00e7ok etkilidir. \u00d6zellikle geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklar\u0131n mutlaka kay\u0131s\u0131 t\u00fcketmeleri gerekmektedir.<\/p>\n