Yaz mevsiminin en sulu ve en tatl\u0131 meyvelerinden biri de istisnas\u0131z \u015feftalidir. Bir\u00e7ok ki\u015fi taraf\u0131ndan severek t\u00fcketilen \u015feftali, ho\u015f kokusuyla ki\u015fiyi cezbeder.<\/p>\n
Yaz mevsiminin en sulu ve en tatl\u0131 meyvelerinden biri de istisnas\u0131z \u015feftalidir. Bir\u00e7ok ki\u015fi taraf\u0131ndan severek t\u00fcketilen \u015feftali, ho\u015f kokusuyla ki\u015fiyi cezbeder.<\/strong> Tam bir \u015fifa kayna\u011f\u0131 olan \u015feftali vitamin ve mineraller bak\u0131m\u0131ndan olduk\u00e7a zengindir. Yaz mevsiminin sevilen meyvesi \u015feftali, i\u00e7erdi\u011fi zengin besin de\u011ferleri sayesinde kalp hastal\u0131\u011f\u0131, b\u00f6brek hastal\u0131\u011f\u0131 gibi bir\u00e7ok hastal\u0131\u011fa \u015fifa sa\u011flamaktad\u0131r.<\/p>\n \u015eeftali Hangi Mevsimde Yeti\u015fir?<\/strong><\/u><\/span><\/span><\/p>\n \u015eeftali yaz mevsiminin tatl\u0131 meyvelerindendir. Haziran, Temmuz aylar\u0131nda hasad\u0131 yap\u0131lan \u015feftali, ayn\u0131 zamanda bu aylarda sat\u0131\u015fa \u00e7\u0131kar\u0131l\u0131r.<\/strong> \u015eeftalinin en g\u00fczel oldu\u011fu zaman ise Temmuz ay\u0131d\u0131r. Haziran, Temmuz ve A\u011fustos aylar\u0131nda pazar tezgahlar\u0131nda ve marketlerin meyve reyonlar\u0131ndan \u015feftali sat\u0131n alabilirsiniz.<\/p>\n Yaz aylar\u0131nda sat\u0131\u015fa sunulan \u015feftali, vitamin ve mineral bak\u0131m\u0131ndan olduk\u00e7a zengin bir meyvedir. \u0130\u00e7erisinde A, C, E, K vitaminleri, potasyum, kalsiyum, magnezyum, demir, fosfor, \u00e7inko ve bak\u0131r y\u00f6n\u00fcnden olduk\u00e7a zengin olan \u015feftali \u00e7ok \u015fifal\u0131 bir meyvedir.<\/strong><\/p>\n \u015eeftalinin Sa\u011fl\u0131\u011fa Muhte\u015fem Faydalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n Sindirimi Kolayla\u015ft\u0131r\u0131r<\/strong><\/p>\n \u015eeftali<\/a> besin de\u011feri y\u00f6n\u00fcnden olduk\u00e7a zengin bir meyvedir. \u0130\u00e7erisinde bar\u0131nd\u0131rd\u0131\u011f\u0131 vitamin ve mineraller sayesinde sindirim sistemini g\u00fc\u00e7lendirir.<\/strong> Ayn\u0131 zamanda \u015feftalinin i\u00e7erisinde bulunan lif, ki\u015fide kab\u0131zl\u0131k \u015fikayetine de \u00e7\u00f6z\u00fcm olmaktad\u0131r.<\/p>\n Antioksidan Kayna\u011f\u0131d\u0131r<\/strong><\/p>\n Vitamin ve mineral bak\u0131m\u0131ndan zengin olan \u015feftali \u00e7ok g\u00fc\u00e7l\u00fc antioksidan kayna\u011f\u0131d\u0131r. Antioksidan \u00f6zelli\u011fi sayesinde v\u00fccut direncini artt\u0131r\u0131r ve hastal\u0131klara kar\u015f\u0131 v\u00fccudu muhafaza eder.<\/strong><\/p>\n Cilt \u0130\u00e7in \u00c7ok Faydal\u0131d\u0131r<\/strong><\/p>\n Cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in A ve C vitamini \u00e7ok \u00f6nemlidir. \u015eeftalinin i\u00e7erisinde de A ve C vitamini bulunur. <\/strong>\u015eeftali bu vitaminler sayesinde cilde nem kazand\u0131r\u0131r, canl\u0131l\u0131k ve parlak<\/a>l\u0131k kazand\u0131r\u0131r. Ayn\u0131 zamanda y\u00fcksek C vitamini i\u00e7erdi\u011finden dolay\u0131 da ciltteki k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 en aza indirerek, cilt dokusunu onar\u0131r.<\/p>\n B\u00f6breklere \u0130yi Gelir<\/strong><\/p>\n Ayn\u0131 zamanda i\u00e7erdi\u011fi besinler sayesinde b\u00f6breklere iyi gelerek, b\u00f6brek<\/a> rahats\u0131zl\u0131klar\u0131na \u015fifa olur. <\/strong>B\u00f6breklerde olu\u015fan ta\u015f ve kumun d\u0131\u015far\u0131ya kolayca at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n