Mevsiminde t\u00fcketilmesi gereken sebzelerden biri de \u0131spanakt\u0131r. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok \u015fifal\u0131 olan \u0131spanak, k\u0131\u015f mevsiminin vazge\u00e7ilmez sebzeleri aras\u0131nda ilk s\u0131rada yer al\u0131r. <\/p>\n
Mevsiminde t\u00fcketilmesi gereken sebzelerden biri de \u0131spanakt\u0131r. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00e7ok \u015fifal\u0131 olan \u0131spanak, k\u0131\u015f mevsiminin vazge\u00e7ilmez sebzeleri aras\u0131nda ilk s\u0131rada yer al\u0131r. <\/strong>K\u0131\u015f aylar\u0131nda sofram\u0131zdan eksik etmememiz gereken \u0131spana\u011f\u0131n sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r. Ba\u015fta kanser olmak \u00fczere bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 v\u00fccudu muhafaza eder. \u0130\u00e7erdi\u011fi vitamin ve mineraller sayesinde v\u00fccudu hastal\u0131klara kar\u015f\u0131 diren\u00e7li k\u0131lan \u0131spana\u011f\u0131n kalp ve beyin sa\u011fl\u0131\u011f\u0131na da bir\u00e7ok olumlu etkisi vard\u0131r.<\/p>\n Ispanak Hangi Mevsimde Yeti\u015fir?<\/strong><\/u><\/span><\/span><\/p>\n Ispanak<\/a>, k\u0131\u015f mevsimine ait bir sebzedir. Ispanak k\u0131\u015f mevsiminin Kas\u0131m, Aral\u0131k ve Ocak aylar\u0131nda hasat edilir ve bu aylarda marketlerde, pazarlarda piyasaya s\u00fcr\u00fcl\u00fcr.<\/strong><\/p>\n Ispanak, sonbahar\u0131n sonunda hasat edilmeye ba\u015flan\u0131r ve k\u0131\u015f mevsiminin sonuna kadar hasat edilmeye devam edilir. Dolay\u0131s\u0131yla t\u00fcm k\u0131\u015f mevsimi boyunca pazar ve manav tezgahlar\u0131nda \u0131spana\u011f\u0131 g\u00f6rmek m\u00fcmk\u00fcnd\u00fcr. K\u0131\u015f mevsiminin en yararl\u0131 sebzelerinden olan \u0131spana\u011f\u0131, Kas\u0131m, Aral\u0131k, Ocak aylar\u0131nda t\u00fcm marketlerin sebze reyonunda ve pazar tezgahlar\u0131nda bulabilirsiniz.<\/strong><\/p>\n Ispanak A, B, C ve E vitaminleri, demir, fosfor, magnezyum, \u00e7inko ve protein a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan bir sebzedir. <\/strong>Vitamin ve mineral a\u00e7\u0131s\u0131ndan zengin olan \u0131spanak, g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan lutein-zeaksantin bar\u0131nd\u0131r\u0131r. Ayr\u0131ca her sebzede bulunmayan ancak nadir meyve ve sebzelerde bulunan Karoten beta maddesi \u0131spanakta da bulundurur. Ispanak , karoten beta maddesi sayesinde ciltteki h\u00fccrelerin yenilenmesini ve cildin senelerce gen\u00e7 g\u00f6r\u00fcnmesini sa\u011flar.<\/p>\n Ispana\u011f\u0131n Sa\u011fl\u0131\u011fa Muhte\u015fem 7 Faydas\u0131<\/strong><\/u><\/span><\/span><\/p>\n Ispanak i\u00e7erdi\u011fi y\u00fcksek oranda kalsiyum K vitamini ve fosfor sayesinde kemiklerin g\u00fc\u00e7lenmesini sa\u011flar. <\/strong>Kemik<\/a>leri g\u00fc\u00e7lendirerek kemik rahats\u0131zl\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er. Ispanak t\u00fcketimi, ilerleyen ya\u015flarda g\u00f6r\u00fclebilecek osteoporoz, kemik erimesi gibi hastal\u0131klar\u0131n olu\u015fumunu engeller.<\/p>\n Ispanak bol miktarda magnezyum i\u00e7erir. \u0130\u00e7erdi\u011fi magnezyum ise metabolizman\u0131n daha h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. B\u00f6ylece \u0131spanak, hazm\u0131 kolayla\u015ft\u0131rarak ki\u015finin daha h\u0131zl\u0131 kilo vermesini sa\u011flar. <\/strong>Fazla kilolar\u0131ndan kurtulmak isteyenler ve diyette olanlar g\u00fcn i\u00e7erisinde \u0131spanak t\u00fcketerek kolayca kilo verebilirler.<\/p>\n Ispana\u011f\u0131n sa\u011fl\u0131\u011fa olan fadalar\u0131 kadar cilt sa\u011fl\u0131\u011f\u0131na da muhte\u015fem etkileri vard\u0131r.<\/strong> Ispanakta A, C, E ve K vitaminleri bulunur. Bu vitaminler cildin sa\u011fl\u0131\u011f\u0131n\u0131 korur ve cilde canl\u0131l\u0131k kazand\u0131r\u0131r. Ayr\u0131ca bu vitaminler, cilt k\u0131r\u0131\u015f\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7erek cildin gen\u00e7 kalmas\u0131n\u0131 sa\u011flar. Zengin vitamin ve mineral \u00f6zelli\u011fi sayesinde cildi i\u00e7eriden onar\u0131r ve sivilce akne gibi problemleri ortadan kald\u0131r\u0131r.<\/p>\n Ispana\u011f\u0131n i\u00e7erisinde, kanserle sava\u015fabilecek \u00e7ok g\u00fc\u00e7l\u00fc antioksidanlar bulunur. Antioksidan \u00f6zelli\u011fi sayesinde \u0131spanak, v\u00fccuttaki hasarl\u0131 h\u00fccrelerin yenilenmesine destek sa\u011flar. Ayn\u0131 zamanda kanser h\u00fccrelerinin b\u00fcy\u00fcmesini engelleyerek kanser hastal\u0131\u011f\u0131n\u0131 \u00f6nler.<\/strong> Ispanak, \u00e7a\u011f\u0131m\u0131z\u0131n vebas\u0131 olan kanser hastal\u0131\u011f\u0131na kar\u015f\u0131 v\u00fccudu koruyan sebzelerin en ba\u015f\u0131nda yer almaktad\u0131r.<\/p>\n Ispanakta, g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan lutein ve zeaksantin bulunur. Lutein, ve zeaksantin sayesinde \u0131spanak, g\u00f6zlere kuvvet verir ve k\u00f6rl\u00fc\u011fe sebep olan katarak hastal\u0131\u011f\u0131n\u0131n olu\u015fumunu engeller. <\/p>\n Ispanak bol miktarda nitrat i\u00e7erir. Nitrat ise kan bas\u0131nc\u0131 seviyesini d\u00fc\u015f\u00fcrmek i\u00e7in olduk\u00e7a \u00f6nemli bir bile\u015f<\/strong>endir.<\/strong>B\u00f6ylece \u0131spanak, kan bas\u0131nc\u0131 seviyesini d\u00fc\u015f\u00fcr\u00fcr ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 v\u00fccudu koruma alt\u0131na al\u0131r.<\/p>\n Ispanak, anti-inflamatuar ve antioksidan \u00f6zelli\u011fi sayesinde beyin sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunur. Zihni geli\u015ftirir ve Alzheimer hastal\u0131\u011f\u0131 riskini en aza indirir.<\/strong><\/p>\n Ispana\u011f\u0131n Yan Etkileri Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n\n
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