Hem lezzetli hem de serinletici etkiye sahip olan salatal\u0131k yaz mevsiminin vazge\u00e7ilmez sebzeleri aras\u0131nda yer al\u0131r. <\/p>\n
Hem lezzetli hem de serinletici etkiye sahip olan salatal\u0131k yaz mevsiminin vazge\u00e7ilmez sebzeleri aras\u0131nda yer al\u0131r. <\/strong>Mis gibi kokusu ve tad\u0131yla salatal\u0131k, D\u00fcnya genelinde \u00e7ok fazla t\u00fcketilmektedir. Salatal\u0131k ayn\u0131 zamanda h\u0131yar olarak da bilinir. Salatal\u0131k tek ba\u015f\u0131na t\u00fcketilebildi\u011fi gibi \u00e7e\u015fitli salatalar\u0131n i\u00e7erisinde de t\u00fcketilmektedir. Salatal\u0131k; B1, B2, B3, B5, B6, vitaminleri, demir, magnezyum, potasyum, fosfor, \u00e7inko ve C vitamini i\u00e7erir.<\/strong> Adeta \u015fifa deposu olan salatal\u0131k y\u00fcksek antioksidan \u00f6zelli\u011fi sayesinde bir\u00e7ok hastal\u0131\u011fa \u015fifa olmaktad\u0131r.<\/p>\n Salatal\u0131k Hangi Mevsimde Yeti\u015fir?<\/strong><\/u><\/span><\/span><\/p>\n Salatal\u0131k<\/a> yaz mevsimine ait bir sebzedir. Haziran, Temmuz ve A\u011fustos aylar\u0131nda hasad\u0131 yap\u0131lan salata bu aylarda da piyasaya s\u00fcr\u00fcl\u00fcr. <\/strong>Hem lezzetli hem tazecik salatal\u0131\u011f\u0131, Haziran, Temmuz ve A\u011fustos aylar\u0131nda marketlerden ve pazarlardan sat\u0131n alabilirsiniz.<\/p>\n Yaz mevsiminin lezzetli sebzelerinden olan salatal\u0131\u011f\u0131 yaz mevsimi boyunca pazarlardan, manavlardan ve marketlerden bulabilirsiniz.<\/strong> Salatal\u0131\u011f\u0131n en bilinen \u00f6zelli\u011fi d\u00fc\u015f\u00fck kaloriye sahip olmas\u0131d\u0131r. D\u00fc\u015f\u00fck kaloriye sahip olu\u011fu i\u00e7in diyet listesinin en ba\u015f\u0131nda salatal\u0131k yer al\u0131r. Salatal\u0131k sadece kilo verdirmeye de\u011fil bir\u00e7ok hastal\u0131\u011fa da \u015fifa olmaktad\u0131r.<\/p>\n Salatal\u0131k lif a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir. Lifli besinlerin \u00f6zelli\u011fi ise mide<\/a>ye tokluk hissi vermesidir. Ayn\u0131 zamanda salatal\u0131k k\u00f6t\u00fc kolesterol\u00fc olanlar i\u00e7in de \u00e7ok faydal\u0131d\u0131r, kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve hipoglisemi yani kan \u015fekerini dengeler.<\/strong> Lif de\u011feri y\u00fcksek olan salata, sa\u011fl\u0131kl\u0131 kilo vermeyi sa\u011flar. Yeterli lif al\u0131m\u0131 ishal, kab\u0131zl\u0131k, \u015fi\u015fkinlik, gaz gibi ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131na da \u015fifa olur.<\/p>\n Salatal\u0131k Yemenin Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Salatal\u0131k Besin De\u011feri Nedir?<\/strong><\/u><\/span><\/span><\/p>\n 100 gram salatal\u0131kta;<\/strong><\/p>\n Kalori (kcal) 15<\/p>\n Toplam ya\u011f 0,1 g <\/strong><\/p>\n Doymu\u015f Ya\u011f 0 g<\/p>\n Tekli Doymam\u0131\u015f Ya\u011f 0 g<\/strong><\/p>\n \u00c7oklu Doymam\u0131\u015f Ya\u011f 0 g <\/p>\n Kolesterol 0 mg<\/strong><\/p>\n Sodyum 2 mg <\/p>\n Karbonhidrat 3,6 g <\/strong><\/p>\n Diyet Lifi 0,5 g <\/p>\n Potasyum 147 mg <\/strong><\/p>\n \u015eeker 1,7 g <\/p>\n Protein 0,7 g <\/strong><\/p>\n A Vitamini 105 IU <\/p>\n C Vitamini 2,8 mg<\/strong><\/p>\n Kalsiyum 16 mg<\/p>\n Magnezyum 13 mg<\/strong><\/p>\n Demir 0,3 mg<\/p>\n Kobalamin 0 \u00b5g<\/strong><\/p>\n D Vitamini 0 IU<\/p>\n B6 Vitamini 0 mg<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Hem lezzetli hem de serinletici etkiye sahip olan salatal\u0131k yaz mevsiminin vazge\u00e7ilmez sebzeleri aras\u0131nda yer al\u0131r. Hem lezzetli hem de serinletici etkiye sahip olan salatal\u0131k yaz mevsiminin vazge\u00e7ilmez sebzeleri aras\u0131nda yer al\u0131r. Mis gibi kokusu ve tad\u0131yla salatal\u0131k, D\u00fcnya genelinde \u00e7ok fazla t\u00fcketilmektedir. Salatal\u0131k ayn\u0131 zamanda h\u0131yar olarak da bilinir. Salatal\u0131k tek ba\u015f\u0131na t\u00fcketilebildi\u011fi gibi […]<\/p>\n","protected":false},"author":8,"featured_media":46476,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[36932,33158,36930,36931,36933],"class_list":["post-46477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-hiyar-mevsimi","tag-salatalik-faydalari","tag-salatalik-mevsimi","tag-salatalik-ne-zaman-yenir","tag-salatalik-yetistiriciligi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46477"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46477"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46477\/revisions"}],"predecessor-version":[{"id":46478,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46477\/revisions\/46478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46476"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n