Havu\u00e7 salatalarda, pi\u015fmi\u015f yemeklerde ve meyve sular\u0131nda s\u0131k t\u00fcketilen sa\u011fl\u0131kl\u0131 sebzeler aras\u0131nda yer al\u0131r.<\/p>\n
Havu\u00e7 salatalarda, pi\u015fmi\u015f yemeklerde ve meyve sular\u0131nda s\u0131k t\u00fcketilen sa\u011fl\u0131kl\u0131 sebzeler aras\u0131nda yer al\u0131r.<\/strong> Havuca turuncu rengini veren beta karoten pigmentini v\u00fccudumuz A vitaminine d\u00f6n\u00fc\u015ft\u00fcr\u00fcr ve bize fayda olarak geri d\u00f6ner. G\u00fcnde bir porsiyon havu\u00e7 t\u00fcketmek g\u00fcnl\u00fck A vitamini ihtiyac\u0131n\u0131n y\u00fczde 210\u2019unu kar\u015f\u0131lad\u0131\u011f\u0131 bilinmektedir. Besin de\u011feri y\u00fcksek olan havu\u00e7 i\u00e7erisinde K,C, B, B6 ve E vitaminleri, protein, kalsiyum, magnezyum, potasyum, fosfor, \u00e7inko ve sodyum gibi mineraller bar\u0131nd\u0131r\u0131r.<\/strong><\/p>\n Havu\u00e7 Hangi Mevsimde Yeti\u015ftirilir?<\/strong><\/u><\/span><\/span><\/p>\n Havu\u00e7 hem k\u0131\u015f hem de de yaz sebzesidir. Havucun hasat zaman\u0131 yaz mevsimi olmakla beraber Temmuz, A\u011fustos, Eyl\u00fcl ve Ekim aylar\u0131nda hasat edilir, yani tarladan toplan\u0131r sat\u0131\u015fa \u00e7\u0131kar.<\/strong> Lezzetli ve bir o kadar da faydal\u0131 havu\u00e7 hasat edildi\u011fi aylarda piyasa s\u00fcr\u00fclerek t\u00fcm sene boyunca pazar tezgahlar\u0131nda ve market reyonlar\u0131n\u0131n sebze b\u00f6l\u00fcm\u00fcnde yerini al\u0131r. <\/p>\n \u00dclkemizde bolca yeti\u015fen havu\u00e7 en yo\u011fun Akdeniz B\u00f6lgesinde yeti\u015ftirilmektedir. Mersin, Hatay ve Antalya havucun yeti\u015ftirildi\u011fi illerdir. Havucun ekim zaman\u0131 b\u00f6lgenin s\u0131cakl\u0131\u011f\u0131na g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. Ekim zaman\u0131 \u015eubat, Mart, Nisan, May\u0131s, Haziran ve Temmuz aylar\u0131nda havu\u00e7 ekilir. <\/strong>D\u00f6rt mevsim de t\u00fcketmemiz gereken havu\u00e7 sa\u011fl\u0131kl\u0131 beslenme d\u00fczenimiz i\u00e7in olduk\u00e7a \u00f6nemli faydalara sahiptir.<\/p>\n Havucun Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir;<\/strong><\/p>\n Havu\u00e7 C vitamini<\/a> sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirerek v\u00fccudun direncini artt\u0131r\u0131r. <\/strong>\u00d6zellikle k\u0131\u015f mevsiminde t\u00fcketilmesi gereken bir sebzedir. \u00c7i\u011f t\u00fcketemeyen ki\u015filer havu\u00e7 suyu i\u00e7erek de ayn\u0131 vitaminleri almalar\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n Ba\u011f\u0131rsak hareketlerini aktifle\u015ftirir;<\/strong><\/p>\n Zengin lif i\u00e7eri\u011fine sahip olan havu\u00e7, sindirim sisteminin aktif \u00e7al\u0131\u015fmas\u0131na destek olur.<\/strong> Havu\u00e7ta bulunan antioksidanlar sayesinde mide<\/a> ve ba\u011f\u0131rsakta olu\u015fan parazitleri temizler, ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r.<\/p>\n Kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr;<\/strong><\/p>\n Havu\u00e7 kolesterol\u00fc d\u00fc\u015f\u00fcrerek kalp rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nler. Y\u00fcksek kolesterol \u00e7e\u015fitli kalp hastal\u0131klar\u0131na neden olur. G\u00fcnde bir adet havu\u00e7 t\u00fcketmenin kolesterol\u00fc y\u00fczde 11 oran\u0131nda d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcne dair yap\u0131lan \u00e7al\u0131\u015fmalar mevcuttur.<\/strong> Bu nedenle sa\u011fl\u0131kl\u0131 ya\u015famak i\u00e7in havu\u00e7 t\u00fcketimi ihmal edilmemelidir. <\/p>\n Toksinleri v\u00fccuttan d\u0131\u015far\u0131 atar;<\/strong><\/p>\n \u0130\u00e7erisinde y\u00fcksek lif bar\u0131nd\u0131ran havu\u00e7 d\u00fczenli t\u00fcketildi\u011finde ba\u011f\u0131rsaklar\u0131n temizlenmesine yard\u0131mc\u0131 olur.<\/strong> Ayr\u0131ca A vitamini sayesinde safra ve karaci\u011feri temizleyerek, v\u00fccutta birikmi\u015f toksinlerin v\u00fccuttan d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n Beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur;<\/strong><\/p>\n Havu\u00e7 beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir sebzedir. Ya\u015flanmakla beraber veya darbe sonucunda zarar g\u00f6ren beyin h\u00fccrelerini onar\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/strong> Bunun i\u00e7in d\u00fczenli havu\u00e7 t\u00fcketmelidir. <\/p>\n A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 korur;<\/strong><\/p>\n Havucu do\u011fal di\u015f f\u0131r\u00e7as\u0131 olarak g\u00f6rebiliriz. Hem di\u015f sa\u011fl\u0131\u011f\u0131m\u0131za hem de di\u015f etlerimize faydalar\u0131 olan havu\u00e7, a\u011fz\u0131n i\u00e7indeki bakterileri azalt\u0131r. <\/strong>Ayr\u0131ca havu\u00e7 di\u015f macunu<\/a> yap\u0131m\u0131nda da kullan\u0131lmaktad\u0131r. <\/p>\n Cilde sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir;<\/strong><\/p>\n Havu\u00e7 zengin antioksidanlar sayesinde serbest radikallerle sava\u015farak cilt sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkiler.<\/strong> D\u00fczenli t\u00fcketilen havu\u00e7, sa\u00e7 k\u0131r\u0131klar\u0131n\u0131 giderir, t\u0131rnaklar\u0131 g\u00fc\u00e7lendirir ve sivilce, siyah nokta gibi cilt rahats\u0131zl\u0131klar\u0131n\u0131n olu\u015fumunu azalt\u0131r. Ayr\u0131ca ya\u011fl\u0131 ve kuru ciltlerde etkili olan havu\u00e7, cildin daha yumu\u015fak, p\u00fcr\u00fczs\u00fcz ve s\u0131k\u0131 olmas\u0131n\u0131 sa\u011flar.<\/p>\n G\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelir;<\/strong><\/p>\n Havu\u00e7ta bulunan A vitamini, g\u00f6z hastal\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131d\u0131r.<\/strong> D\u00fczenli havu\u00e7 t\u00fcketmek A vitamini al\u0131m\u0131na katk\u0131 sa\u011flayarak ilerleyen ya\u015flarda katarak gibi g\u00f6z hastal\u0131klar\u0131na yakalanma riskini en aza indirir.<\/p>\n Do\u011fal antiseptiktir;<\/strong><\/p>\n D\u00fczenli havu\u00e7 t\u00fcketmek cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00e7ok \u00f6nemlidir. Antiseptik \u00f6zelli\u011fi sayesinde cilt enfeksiyonlar\u0131na, sivilce, k\u0131zar\u0131kl\u0131k gibi cilt problemlerine iyi gelmektedir.<\/strong> Ayr\u0131ca havucu direkt olarak cilde s\u00fcrmek de m\u00fcmk\u00fcnd\u00fcr, cildi daha temiz ve parlak yapar.<\/p>\n Kanser riskini azalt\u0131r;<\/strong><\/p>\n BHavuca turuncu rengi veren beta karoten pigmenti, v\u00fccuda girince A vitamine d\u00f6n\u00fc\u015f\u00fcr. Bu sayede antioksidanlar ve beta karoten sayesinde kanser h\u00fccrelerini inhibe ederek v\u00fccudu kolon, prostat, akci\u011fer gibi kanser hastal\u0131klar\u0131na kar\u015f\u0131 korur ve kalkan g\u00f6revi g\u00f6r\u00fcr.<\/strong> Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re havu\u00e7 suyu t\u00fcketmek, l\u00f6semi ile de m\u00fccadele edebildi\u011fini g\u00f6stermektedir.<\/p>\n