D\u00fcnya genelinde en \u00e7ok yeti\u015ftirilen sebzelerden biri de patl\u0131cand\u0131r. Patl\u0131can hem sonbahar hem de yaz mevsimi sebzesidir.<\/p>\n
D\u00fcnya genelinde en \u00e7ok yeti\u015ftirilen sebzelerden biri de patl\u0131cand\u0131r. Patl\u0131can hem sonbahar hem de yaz mevsimi sebzesidir.<\/strong> Patl\u0131can T\u00fcrk mutfa\u011f\u0131nda yayg\u0131n olarak kullan\u0131lmakta olup hem yemeklerde hem de salatalar\u0131n i\u00e7erisinde kullan\u0131l\u0131r. \u0130\u00e7erdi\u011fi vitamin ve mineraller sayesinde adeta \u015fifa deposu olan patl\u0131can, kalp ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur, kolesterol\u00fc d\u00fczenler ve kemik geli\u015fimine destek sa\u011flar. \u00d6zellikle doyurucu \u00f6zelli\u011fi sayesinde, diyette olanlar taraf\u0131ndan s\u0131k\u00e7a tercih edilmektedir.<\/p>\n Patl\u0131can Meyve mi Sebze midir?<\/strong><\/u><\/span><\/span><\/p>\n Patl\u0131can, genellikle bir sebze olarak d\u00fc\u015f\u00fcn\u00fclse de asl\u0131nda bir botanik meyvedir. Genellikle bir sebze olarak kabul edilseler de, \u00e7i\u00e7ekli bir bitkiden b\u00fcy\u00fcd\u00fckleri ve tohum i\u00e7erdikleri i\u00e7in teknik olarak bir meyvedirler.Patl\u0131canlar, tek yumurtal\u0131kl\u0131 bir \u00e7i\u00e7ekten geldikleri i\u00e7in meyve kabul edilirler.<\/p>\n Patl\u0131can Hangi Mevsimde Yeti\u015fir?<\/strong><\/u><\/span><\/span><\/p>\n Patl\u0131can<\/a> hem yaz hem de sonbahar mevsimine ait bir sebzedir. Yukar\u0131da patl\u0131can\u0131n bir \u00e7e\u015fit meyve oldu\u011funu yazsak da halk aras\u0131nda sebze olarak bilindi\u011fi i\u00e7in yaz\u0131m\u0131za bu \u015fekilde devam edece\u011fiz. Haziran, Temmuz, A\u011fustos ve Eyl\u00fcl aylar\u0131nda hasat edilen patl\u0131can, bu aylarda da pazarlarda ve marketlerde sat\u0131\u015fa sunulur.<\/strong><\/p>\n Yaz mevsimi boyunca hasat edilen patl\u0131can sonbahar mevsiminde de hasat edilmeye devam edilir. Yaz mevsiminin ba\u015f\u0131ndan sonbahar\u0131n sonuna kadar hem taze hem g\u00fczel patl\u0131can bulman\u0131z m\u00fcmk\u00fcnd\u00fcr. Haziran, Temmuz, A\u011fustos, Eyl\u00fcl ve Ekim aylar\u0131nda piyasaya s\u00fcr\u00fclen patl\u0131can\u0131, t\u00fcm market ve pazar tezgahlar\u0131ndan temin edebilirsiniz.<\/strong><\/p>\n Patl\u0131can i\u00e7erisinde; B6 vitamini, C vtamini, K vitamini<\/a>, fosfor, diyet lifi, bak\u0131r, magnezyum, manganez ve potasyum ihtiva eder. Vitamin ve mineral bak\u0131m\u0131ndan zengin olan patl\u0131can, sa\u011fl\u0131\u011fa bir\u00e7ok \u015fifa sa\u011flamaktad\u0131r.<\/strong> Ayr\u0131ca patl\u0131can, doymu\u015f ya\u011f ve kolesterol i\u00e7ermedi\u011finden dolay\u0131, diyette olanlar\u0131n s\u0131k tercih etti\u011fi bir sebzedir. Ya\u011f ve kolesterol<\/a> i\u00e7ermedi\u011finden dolay\u0131 ki\u015finin daha h\u0131zl\u0131 kilo vermesine yard\u0131mc\u0131 olur. Patl\u0131can sadece kilo vermeye de\u011fil daha bir\u00e7ok hastal\u0131\u011fa deva olmaktad\u0131r.<\/strong><\/p>\n Patl\u0131can\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Kansere Kar\u015f\u0131 Koruyucudur<\/strong><\/p>\n Patl\u0131can\u0131n i\u00e7erisinde bulunan polifenollerin anti-kanser etkisi vard\u0131r. Bu \u00f6zelli\u011fi sayesinde patl\u0131can, kanser hastal\u0131\u011f\u0131n\u0131 \u00f6nler. <\/strong>Ayn\u0131 zamanda kansere yakalanma riski olan ki\u015filerde kanser h\u00fccresinin b\u00fcy\u00fcmesini ve yay\u0131lmas\u0131n\u0131 engeller.<\/p>\n Beyin Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n Patl\u0131canda, nasunin adl\u0131 bir madde bulunur. Nasunin maddesi, v\u00fccuttaki serbest radikallerle sava\u015fan bir maddedir. Patl\u0131can, nasunin maddesi sayesinde beyindeki hasarl\u0131 h\u00fccreleri onar\u0131r ve beyin h\u00fccrelerini koruma alt\u0131na al\u0131r. <\/strong>Ayn\u0131 zamanda patl\u0131can, haf\u0131zay\u0131 da g\u00fc\u00e7lendirir b\u00f6ylece Alzheimer hastal\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/p>\n Cilt Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n Patl\u0131can t\u00fcketmenin bir di\u011fer faydas\u0131 ise, i\u00e7erisinde y\u00fcksek oranda su<\/a> i\u00e7erdi\u011finden dolay\u0131 cildi nemlendirmesidir.<\/strong> Kuru ciltleri, nemlendirip yumu\u015fac\u0131k yapan patl\u0131can ayn\u0131 zamanda i\u00e7erisindeki vitamin ve mineraller sayesinde cilde canl\u0131l\u0131k kazand\u0131r\u0131r.<\/p>\n Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n \u0130\u00e7erisinde B6 vitamini, C vitamini, Lif ve Potasyum bar\u0131nd\u0131ran patl\u0131can, kan bas\u0131nc\u0131n\u0131n dengede kalmas\u0131n\u0131 sa\u011flar. Bununla birlikte kalbi koruyarak, kalp hastal\u0131klar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er. <\/strong>Haftada bir kez patl\u0131can t\u00fcketilmesi, kalp hastal\u0131klar\u0131n\u0131n riskini b\u00fcy\u00fck oranda d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n Kilo Vermeye Yard\u0131mc\u0131d\u0131r<\/strong><\/p>\n Patl\u0131candan, \u00e7ok lezzetli yemekler yap\u0131l\u0131r. Patl\u0131can ya\u011f oran\u0131na dikkat edilip do\u011fru pi\u015firildi\u011finde hi\u00e7 ya\u011f ve kolesterol i\u00e7ermez. <\/strong>Bu y\u00fczden de diyette olanlar\u0131n, kilo vermek isteyenlerin diyet listesinin en ba\u015f\u0131nda patl\u0131can bulunur. Ayn\u0131 zamanda patl\u0131can\u0131n i\u00e7erisinde bulunan su ve lif, midede \u015fi\u015fer ve ki\u015fiye tokluk hissi verir.<\/p>\n Dola\u015f\u0131m Sistemi \u0130\u00e7in Faydal\u0131d\u0131r<\/strong><\/p>\n Patl\u0131can\u0131n ihtiva etti\u011fi diyet lif, k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrme etkisine sahiptir. Ayn\u0131 zamanda iyi kolesterol\u00fc de artt\u0131rmaktad\u0131r. Kalp krizi riskini artt\u0131ran ve felce neden olan etmenler aras\u0131nda k\u00f6t\u00fc kolesterol yer al\u0131r. Patl\u0131can\u0131n i\u00e7erisinde bulunan falavonoidler, kan bas\u0131nc\u0131 seviyesini d\u00fc\u015f\u00fcr\u00fcr b\u00f6ylece kan bas\u0131nc\u0131n\u0131n kalbe b\u0131rakaca\u011f\u0131 hasar\u0131 da engellemi\u015f olur.<\/strong><\/p>\n Sindirimi Kolayla\u015ft\u0131r\u0131r<\/strong><\/p>\n Patl\u0131can lif bak\u0131m\u0131ndan zengin bir sebzedir. Lifler sayesinde, a\u011f\u0131z yoluyla ald\u0131\u011f\u0131m\u0131z her besinin emilmesine yard\u0131mc\u0131 olarak besinlerin v\u00fccuttan kolay bir \u015fekilde \u00e7\u0131kar\u0131lmas\u0131n\u0131 sa\u011flar. Patl\u0131can lif \u00f6zelli\u011fi sayesinde sindirimi hem kolayla\u015ft\u0131r\u0131r hem de h\u0131zland\u0131r\u0131r.<\/strong><\/p>\n Kemik Geli\u015fimini Destekler<\/strong><\/p>\n Patl\u0131can\u0131n bir di\u011fer faydas\u0131 ise, ihtiva etti\u011fi vitamin ve mineraller sayesinde kemik geli\u015fimine destek sa\u011flamas\u0131d\u0131r. <\/strong>Patl\u0131can, kemiklerin g\u00fc\u00e7lenmesini sa\u011flar ve osteoporoz yani kemik erimesi gibi kemik hastal\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n Kans\u0131zl\u0131\u011fa \u0130yi Gelir<\/strong><\/p>\n Patl\u0131can\u0131n i\u00e7erisinde y\u00fcksek miktarda demir bulunur. <\/strong>Patl\u0131can, demir \u00f6zelli\u011fi sayesinde anemi yani kans\u0131zl\u0131\u011fa ve kans\u0131zl\u0131\u011f\u0131n sebep oldu\u011fu hastal\u0131klar\u0131n giderilmesine yard\u0131mc\u0131 olur.<\/p>\n Patl\u0131can\u0131n Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Her sebzenin a\u015f\u0131r\u0131 t\u00fcketimi sa\u011fl\u0131\u011fa zarar verdi\u011fi gibi patl\u0131can\u0131n da bilin\u00e7siz t\u00fcketimi baz\u0131 yan etkilere sebep olabilir. Patl\u0131can a\u015f\u0131r\u0131 t\u00fcketildi\u011finde ki\u015fide baz\u0131 alerjik reaksiyonlara neden olabilir.<\/strong> \u00d6zellikle hassas v\u00fccuda sahip olanlarda v\u00fccutta ka\u015f\u0131nt\u0131, k\u0131zar\u0131kl\u0131k, deri d\u00f6k\u00fcnt\u00fcs\u00fc ve nefes almada g\u00fc\u00e7l\u00fck g\u00f6r\u00fclebilir.<\/p>\n Patl\u0131can\u0131n i\u00e7erisinde solanin adl\u0131 bir madde bulunur. Solanin, do\u011fal bir toksindir, a\u015f\u0131r\u0131 patl\u0131can t\u00fcketimi sonucunda ki\u015fide, istifra mide bulant\u0131s\u0131 ve uyu\u015fukluk hissi g\u00f6r\u00fclebilir.<\/strong><\/p>\n Patl\u0131canin bir di\u011fer zarar\u0131 ise oksalat i\u00e7erdi\u011finden dolay\u0131, ki\u015fide b\u00f6brek ta\u015f\u0131 olu\u015fumu riskini artt\u0131rmas\u0131d\u0131r. B\u00f6brek ta\u015f\u0131 rahats\u0131zl\u0131\u011f\u0131na e\u011filimi olanlar\u0131n patl\u0131can\u0131 daha karar\u0131nda t\u00fcketmeleri a\u015f\u0131r\u0131ya ka\u00e7mamalar\u0131 gerekmektedir.<\/strong><\/p>\n