{"id":46522,"date":"2021-06-15T01:00:47","date_gmt":"2021-06-14T22:00:47","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46522"},"modified":"2024-09-16T11:43:37","modified_gmt":"2024-09-16T08:43:37","slug":"pirasa-kis-sebzesi-mi-sebze-mi-yoksa-meyve-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/pirasa-kis-sebzesi-mi-sebze-mi-yoksa-meyve-mi\/","title":{"rendered":"P\u0131rasa K\u0131\u015f Sebzesi mi, Sebze mi Yoksa Meyve mi?"},"content":{"rendered":"<p>P\u0131rasa k\u0131\u015f mevsiminde severek t\u00fcketilen sebzelerden biridir. <\/p>\n<p><strong>P\u0131rasa k\u0131\u015f mevsiminde severek t\u00fcketilen sebzelerden biridir. <\/strong>Beyaz p\u0131rasa ve kara p\u0131rasa olarak iki \u00e7e\u015fide ayr\u0131lan p\u0131rasa d\u00fcnya genelinde en s\u0131k kullan\u0131lan sebzeler aras\u0131nda yer al\u0131r. Beyaz p\u0131rasan\u0131n beyaz k\u0131sm\u0131 uzun olup daha \u00e7ok yemeklerde kullan\u0131l\u0131r. Kara p\u0131rasa olarak adland\u0131r\u0131lan p\u0131rasan\u0131n ise, beyaz k\u0131sm\u0131 az olup ye\u015fil k\u0131sm\u0131 fazlad\u0131r&nbsp;\u00e7o\u011funlukla \u00e7i\u011f olarak veya salatalarda kullan\u0131l\u0131r. P\u0131rasa yemeklerde ve salatalarda \u00e7ok s\u0131k kullan\u0131lan, lezzetli ve faydal\u0131 bir sebzedir.<strong> Ayn\u0131 zamanda hamile kad\u0131nlar\u0131n p\u0131rasa t\u00fcketmesi anne ve bebek sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir.<\/strong> <strong>D\u00fczenli p\u0131rasa t\u00fcketimi anne aday\u0131n\u0131n v\u00fccudundaki \u00f6demi ve toksini atmas\u0131n\u0131 sa\u011flar. <\/strong>Zengin besin i\u00e7eriklerine sahip p\u0131rasan\u0131n i\u00e7erisinde A, C, K ve E vitaminleri, folat manganez, demir, fokil asit, magnezyum ve beta karoten bulunmaktad\u0131r.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>P\u0131rasa Hangi Mevsimde T\u00fcketilir?<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>K\u0131\u015f mevsiminin vazge\u00e7ilmez sebzelerinden biri de p\u0131rasad\u0131r. P\u0131rasa k\u0131\u015f mevsimine yak\u0131n hasat edilir.<\/strong> Sonbahar mevsiminin Ekim ay\u0131nda hasat edilmeye ba\u015flanan p\u0131rasa, k\u0131\u015f mevsimi boyunca hasat i\u015flemine devam edilir. \u0130lk hasad\u0131 Ekim ay\u0131n\u0131n sonlar\u0131na do\u011fru yap\u0131lan p\u0131rasa Ekim ay\u0131 ile birlikte piyasaya s\u00fcr\u00fcl\u00fcr.<\/p>\n<p><strong>P\u0131rasa; Ekim, Kas\u0131m, Aral\u0131k, Ocak ve \u015eubat aylar\u0131nda t\u00fcm market ve pazarlarda sat\u0131\u015fa sunulur. G\u00fcn\u00fcm\u00fcz \u00e7a\u011f\u0131nda, meyve ve sebzeleri d\u00f6rt mevsim boyunca b\u00fcy\u00fck marketlerde bulmak m\u00fcmk\u00fcnd\u00fcr. <\/strong>Ayn\u0131 \u015fekilde p\u0131rasa da t\u00fcm y\u0131l boyunca baz\u0131 b\u00fcy\u00fck marketlerde bulunur. Ancak her meyve sebzeyi mevsiminde t\u00fcketmek gerekti\u011fi gibi p\u0131rasay\u0131 da zaman\u0131nda t\u00fcketmek gerekir. K\u0131\u015f aylar\u0131 boyunca tazecik p\u0131rasay\u0131 marketlerden, pazar ve manav tezgahlar\u0131ndan sat\u0131n alabilirsiniz.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>P\u0131rasan\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<ul>\n<li><strong>P\u0131rasan\u0131n i\u00e7erisinde campferol adl\u0131 bir bile\u015fen bulunur. Bu bile\u015fen damar sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir bile\u015fen olup, damar t\u0131kan\u0131kl\u0131\u011f\u0131 gibi durumlar\u0131n \u00f6n\u00fcne ge\u00e7er. <\/strong>Uzmanlar taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re damar hastalar\u0131n\u0131n bol bol p\u0131rasa t\u00fcketmeleri gerekir. B\u00f6ylece kan bas\u0131nc\u0131 dengelenir ve vask\u00fcler t\u0131kan\u0131kl\u0131\u011f\u0131n \u00f6n\u00fcne ge\u00e7ilir.<\/li>\n<li><strong>P\u0131rasa B9 yani folat bak\u0131m\u0131ndan zengin bir sebzedir. B9 vitamini ise hamile kad\u0131nlar\u0131n ihtiya\u00e7 duydu\u011fu \u00e7ok faydal\u0131 bir vitamindir.<\/strong> Hamilelik s\u00fcreci k\u0131\u015f aylar\u0131na denk gelen gebe kad\u0131n\u0131n k\u0131\u015f mevsimi boyunca p\u0131rasa t\u00fcketmesi \u00f6nerilir.<\/li>\n<li>P\u0131rasan\u0131n bir di\u011fer \u00f6nemli faydas\u0131 ise a\u011fr\u0131 kesici \u00f6zelli\u011fe sahip olmas\u0131d\u0131r.<strong> Bilhassa kulak ve ba\u015f a\u011fr\u0131s\u0131n\u0131n dinmesinde \u00f6nemli bir etkisi olan p\u0131rasa, v\u00fccuttaki bir\u00e7ok a\u011fr\u0131y\u0131 dindirir. A\u011fr\u0131lar\u0131n tedavisi i\u00e7in p\u0131rasa taze olarak t\u00fcketilmelidir.<\/strong><\/li>\n<li>P\u0131rasa ayn\u0131 zamanda antibiyotik \u00f6zelli\u011fe sahiptir. So\u011fuk havalar\u0131n etkisiyle v\u00fccut direncini kaybedebilir. Genelde bo\u011faz a\u011fr\u0131s\u0131, bademcik iltihaplanmas\u0131 gibi durumla ya\u015fan\u0131r.<strong> P\u0131rasa d\u00fczenli olarak t\u00fcketildi\u011finde, bo\u011faz a\u011fr\u0131s\u0131 ve sin\u00fczit gibi enfeksiyonlar\u0131 do\u011fal olarak tedavi eder.<\/strong><\/li>\n<li>\u00d6ks\u00fcr\u00fc\u011f\u00fcn neden oldu\u011fu g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131n\u0131n tedavisinde de p\u0131rasan\u0131n olumlu etkisi vard\u0131r. P\u0131rasay\u0131 iyice ha\u015flay\u0131p t\u00fcketti\u011finiz taktirde, g\u00f6\u011fs\u00fcn\u00fcz yumu\u015far ve \u00f6ks\u00fcr\u00fc\u011f\u00fcn neden oldu\u011fu g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 hafifler.<\/li>\n<li><strong>P\u0131rasan\u0131n i\u00e7erisinde kanser h\u00fccreleriyle sava\u015facak bile\u015fenler bulunur.<\/strong> <a href=\"https:\/\/www.mavikadin.com\/zeytinyagli-pirasa-kac-kaloridir-zeytinyagli-diyet-pirasa-yemegi-nasil-yapilir\" target=\"_blank\" rel=\"noopener\">P\u0131rasa<\/a> haftada bir kere olmak \u00fczere d\u00fczenli t\u00fcketildi\u011finde v\u00fccuttaki k\u00f6t\u00fc huylu t\u00fcm\u00f6rlerin olu\u015fmas\u0131na izin vermez. Yumurtal\u0131k, prostat ve kolon kanserinin olu\u015fma riskini en aza indirerek, kanser hastal\u0131\u011f\u0131na yakalanmay\u0131 \u00f6nler.<\/li>\n<li><strong>P\u0131rasa i\u00e7erisinde y\u00fcksek miktarda <a href=\"https:\/\/www.mavikadin.com\/k-vitamini-eksikligi-hangi-hastaliklara-yol-acar-nelere-sebep-olur\" target=\"_blank\" rel=\"noopener\">K vitamini<\/a> ihtiva eder. K vitamini ise kemik sa\u011fl\u0131\u011f\u0131 ve kemik geli\u015fimi i\u00e7in olduk\u00e7a \u00f6nemli olan bir vitamindir. <\/strong>En az haftada bir kez d\u00fczenli olarak p\u0131rasa t\u00fcketerek, kemik&nbsp; sa\u011fl\u0131\u011f\u0131n\u0131 koruman\u0131z m\u00fcmk\u00fcnd\u00fcr. P\u0131rasa i\u00e7erisindeki K vitamini sayesinde ilerleyen ya\u015flarda olu\u015fabilecek osteoporoz yani kemik erimesi gibi kemik hastal\u0131klar\u0131 da engeller.<\/li>\n<li><strong>P\u0131rasan\u0131n sa\u00e7 sa\u011fl\u0131\u011f\u0131na da bir\u00e7ok olumlu etkisi vard\u0131r. C vitamini ve demir oran\u0131n\u0131n y\u00fcksek oldu\u011fu p\u0131rasa, sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirerek sa\u00e7 d\u00f6k\u00fclmelerinin \u00f6n\u00fcne ge\u00e7er. <\/strong>Ayr\u0131ca sa\u00e7 d\u00f6k\u00fclmesinin ba\u015fl\u0131ca nedenleri aras\u0131nda olan anemi yani kans\u0131zl\u0131\u011fa da iyi gelir.<\/li>\n<li><strong>G\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan lutein ve zeaxanthin adl\u0131 maddeler p\u0131rasan\u0131n i\u00e7erisinde bulunur. <\/strong>D\u00fczenli olarak p\u0131rasa t\u00fcketimi <a href=\"https:\/\/www.mavikadin.com\/goz-cevresi-ve-goz-kurulugu-nasil-gecer-gozde-kuruluk-kesin-cozumler\" target=\"_blank\" rel=\"noopener\">g\u00f6z<\/a> sa\u011fl\u0131\u011f\u0131n\u0131 korur. Hatta yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re p\u0131rasa t\u00fcketimi, daha \u00e7ok ilerleyen ya\u015flarda rastlan\u0131lan katarakt riskini de en aza indirmektedir.<\/li>\n<\/ul>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>P\u0131rasan\u0131n Sa\u011fl\u0131\u011fa Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>P\u0131rasan\u0131n sa\u011fl\u0131\u011fa zararlar\u0131 yoktur. Ancak a\u015f\u0131r\u0131 t\u00fcketildi\u011finde baz\u0131 yan etkilere sebep olur. Bu yan etkiler \u015funlard\u0131r; mide ek\u015fimesi, gaz sanc\u0131s\u0131 ve <a href=\"https:\/\/www.mavikadin.com\/ishal-nedir-neden-olur-nasil-gecer-belirtileri-mide-bulantisi-ishal\" target=\"_blank\" rel=\"noopener\">ishal<\/a>.<\/strong><\/p>\n<p>Ayn\u0131 zamanda kronik hastalar\u0131na p\u0131rasa t\u00fcketimi \u00f6nerilmemektedir. \u00c7\u00fcnk\u00fc hastan\u0131n kulland\u0131\u011f\u0131 ila\u00e7la p\u0131rasan\u0131n i\u00e7erisinde bulunan bile\u015fenler birle\u015fti\u011finde sa\u011fl\u0131\u011f\u0131 olumsuz etkileyebilir.<strong> Bunun i\u00e7in kronik hastalar\u0131n\u0131n doktora dan\u0131\u015fmadan p\u0131rasa t\u00fcketmemeleri gerekir.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u0131rasa k\u0131\u015f mevsiminde severek t\u00fcketilen sebzelerden biridir. P\u0131rasa k\u0131\u015f mevsiminde severek t\u00fcketilen sebzelerden biridir. Beyaz p\u0131rasa ve kara p\u0131rasa olarak iki \u00e7e\u015fide ayr\u0131lan p\u0131rasa d\u00fcnya genelinde en s\u0131k kullan\u0131lan sebzeler aras\u0131nda yer al\u0131r. Beyaz p\u0131rasan\u0131n beyaz k\u0131sm\u0131 uzun olup daha \u00e7ok yemeklerde kullan\u0131l\u0131r. Kara p\u0131rasa olarak adland\u0131r\u0131lan p\u0131rasan\u0131n ise, beyaz k\u0131sm\u0131 az olup ye\u015fil k\u0131sm\u0131 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":46521,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[2932,3040,1606,10730,34033],"class_list":["post-46522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-hamilelikte-beslenme","tag-kis-sebzeleri","tag-pirasa","tag-saglikli-beslenme","tag-sebze-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46522"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46522"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46522\/revisions"}],"predecessor-version":[{"id":46523,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46522\/revisions\/46523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46521"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}