{"id":46528,"date":"2021-06-15T19:39:06","date_gmt":"2021-06-15T16:39:06","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46528"},"modified":"2024-09-16T11:43:43","modified_gmt":"2024-09-16T08:43:43","slug":"bezelye-sebze-mi-yoksa-meyve-mi-bezelye-mevsimi-ne-zamandir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bezelye-sebze-mi-yoksa-meyve-mi-bezelye-mevsimi-ne-zamandir\/","title":{"rendered":"Bezelye Sebze mi Yoksa Meyve mi Bezelye Mevsimi Ne Zamand\u0131r"},"content":{"rendered":"

Bezelye \u0130lkbahar mevsiminin son ay\u0131 itibariyle yaz aylar\u0131n\u0131n sonuna kadar t\u00fcm market ve pazarlarda bulunan bir besindir.<\/p>\n

Bezelye \u0130lkbahar mevsiminin son ay\u0131 itibariyle yaz aylar\u0131n\u0131n sonuna kadar t\u00fcm market ve pazarlarda bulunan bir besindir.<\/strong> Bezelye, yaz mevsiminin lezzetli sebzelerinden olup yaz aylar\u0131nda t\u00fcketilir. Ayn\u0131 zamanda yaz\u0131n ald\u0131\u011f\u0131n\u0131z bezelyeyi ay\u0131klay\u0131p buzlu\u011fa att\u0131\u011f\u0131n\u0131zda k\u0131\u015f mevsiminde de t\u00fcketebilirsiniz. Sulu yemeklerin g\u00f6zbebe\u011fi bezelye, etli olarak yap\u0131laca\u011f\u0131 gibi zeytinya\u011fl\u0131 olarak tercih edilebilir. Lezzetinin yan\u0131 s\u0131ra sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunmaktad\u0131r. Bezelye i\u00e7erisinde A, B, C, K ve B9 vitaminleri, kalsiyum, potasyum, magnezyum, demir, folik asit ve diyet lifi ihtiva eder. <\/strong>Besin de\u011feri a\u00e7\u0131s\u0131ndan zengin olan bezelye, kalori de\u011feri bak\u0131m\u0131ndan da olduk\u00e7a d\u00fc\u015f\u00fck olup besleyici ve tok tutan besinler aras\u0131nda yer al\u0131r.<\/p>\n

Bezelye Meyve mi Sebze mi?<\/strong><\/u><\/span><\/span><\/p>\n

Botanik olarak, fasulye, bezelye ve ye\u015fil meyve de\u011fil sebze olarak kabul edilir.\u0130\u00e7inde tohum olan her \u015fey asl\u0131nda meyvedir bu nedenle bezelye de meyve olarak tan\u0131mlan\u0131r<\/p>\n

Bezelye Hangi Mevsimde Yeti\u015fir?<\/strong><\/u><\/span><\/span><\/p>\n

Yaz mevsimine ait olan bezelye<\/a>, baklagiller familyas\u0131na mensuptur. Bezelye, yaz mevsimine yak\u0131n ilk olarak May\u0131s ay\u0131nda hasat edilir. <\/strong>Yaz mevsimi boyunca hasat edilmeye, yani tarladan toplanmaya devam edilir. May\u0131s, Haziran Temmuz ve A\u011fustos aylar\u0131nda marketlerde ve pazarlarda sat\u0131\u015fa \u00e7\u0131kar\u0131l\u0131r.<\/p>\n

Bezelye yaz mevsiminin lezzetli baklagillerindendir. \u0130lkbahar mevsiminin son ay\u0131nda hasad\u0131 yap\u0131lan bezelye t\u00fcm yaz aylar\u0131 boyunca hasat edilmeye devam edilir. <\/strong>Yaz aylar\u0131nda piyasaya \u00e7\u0131kar\u0131lan bezelyeyi, May\u0131s ay\u0131ndan A\u011fustos ay\u0131na kadar t\u00fcm market ve pazarlarda bulman\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Bezelyenin Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

H\u0131zl\u0131 Kilo Vermeyi Sa\u011flar<\/strong><\/p>\n

Bezelye i\u00e7erisinde bolca diyet lif bulunur. Ayn\u0131 zamanda bezelyenin kalori de\u011feri de olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. \u0130\u00e7erisindeki diyet lifler sayesinde metabolizmay\u0131 h\u0131zland\u0131rarak h\u0131zl\u0131 kilo vermeye yard\u0131mc\u0131 olur.<\/strong><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir<\/strong><\/p>\n

Bezelye g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131 olup ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. Ayr\u0131ca bezelye t\u00fcketimi, grip<\/a> nezle, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi gribal enfeksiyonlara kar\u015f\u0131 v\u00fccudu muhafaza eder.<\/strong> V\u00fccuda din\u00e7lik, canl\u0131l\u0131k kazand\u0131r\u0131r.<\/p>\n

K\u00f6t\u00fc Kolesterol\u00fc D\u00fc\u015f\u00fcr\u00fcr<\/strong><\/p>\n

Bezelyede, niasin ve B vitamini bulunur. <\/strong>Niasin isimli madde v\u00fccuttaki, k\u00f6t\u00fc kolesterol seviyesini d\u00fc\u015f\u00fcrmede etkili bir elementtir. Ayn\u0131 zamanda bezelyede bulunan Niasin ve B vitamini kolesterol\u00fc dengelemeye de yard\u0131mc\u0131d\u0131r.<\/p>\n

Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n

Bezelye kalp sa\u011fl\u0131\u011f\u0131n\u0131 da korumaktad\u0131r. \u0130htiva etti\u011fi C vitamini<\/a> ve potasyum kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in m\u00fchim \u00f6nem ta\u015f\u0131r.<\/strong><\/p>\n

Kanser Hastal\u0131\u011f\u0131n\u0131 \u00d6nler<\/strong><\/p>\n

Bezelye i\u00e7erisindeki antioksidanlar sayesinde, v\u00fccuttaki kanser h\u00fccrelerine kar\u015f\u0131 sava\u015f a\u00e7ar. Ayr\u0131ca saponin adl\u0131 madde i\u00e7erdi\u011finden dolay\u0131, kanser h\u00fccrelereinin b\u00fcy\u00fcmesini ve yay\u0131lmas\u0131n\u0131 \u00f6nler. <\/strong>D\u00fczenli olarak bezelye t\u00fcketerek \u00e7a\u011f\u0131m\u0131z\u0131n vebas\u0131 kanser hastal\u0131\u011f\u0131 riskini azaltabilirsiniz.<\/p>\n

Cilt Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n

Bezelye anti-aging yani ya\u015fl\u0131l\u0131k \u00f6nleyici bir \u00f6zelli\u011fe sahiptir. <\/strong>Bunun yan\u0131 s\u0131ra bezelye ; kate\u015fin, karotenoidler, flavonoidler gibi cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan bile\u015fenler i\u00e7erir. Bezelye t\u00fcm bu bile\u015fenler sayesinde cildi d\u0131\u015f etmenlere kar\u015f\u0131 korur ve cildi yenileyerek cilt k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 geciktirir.  <\/p>\n

\u00dcst Solunum Rahats\u0131zl\u0131klar\u0131n\u0131 Tedavi Eder<\/strong><\/p>\n

Bezelyenin bir di\u011fer faydas\u0131 mevsimsel alerjilere kar\u015f\u0131 v\u00fccudu korumas\u0131d\u0131r. Bezelye t\u00fcketimi, mevsimsel alerjiler de dahil olmak \u00fczere, saman nezlesi, polen alerjisi ve ast\u0131m gibi \u00fcst solunum hastal\u0131klar\u0131na kar\u015f\u0131 tedavi edici \u00f6zelli\u011fe sahiptir.<\/strong><\/p>\n

Sindirimi Kolayla\u015ft\u0131r\u0131r<\/strong><\/p>\n

Y\u00fcksek lif i\u00e7eri\u011fi sayesinde sindirim sistemini d\u00fczenleyen bezelye, ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. <\/strong>G\u00fczel ve h\u0131zl\u0131 \u00e7al\u0131\u015fan ba\u011f\u0131rsak<\/a> ise, kab\u0131zl\u0131k probleminin ortadan kalkmas\u0131na sebep olur. D\u00fczenli olarak bezelye t\u00fcketimi kab\u0131zl\u0131\u011f\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n

Enerji Verir<\/strong><\/p>\n

Bitap d\u00fc\u015fm\u00fc\u015f v\u00fccudun canlanmas\u0131 ve enerji kazanmas\u0131 i\u00e7in bezelye \u00f6nemli bir rol oynar. D\u00fczenli olarak bezelye t\u00fcketimi, yorgunlu\u011fu gidererek ki\u015fiye enerji vermektedir.<\/strong><\/p>\n

Demir Eksikli\u011fini Giderir<\/strong><\/p>\n

Demir eksikli\u011fi olan ki\u015filerin s\u0131k s\u0131k bezelye t\u00fcketmesi gerekir. Bezelye i\u00e7erisinde \u00e7ok y\u00fcksek miktarda demir ihtiva eder. <\/strong>Yaz mevsiminde d\u00fczenli olarak haftada bir kez bezelye t\u00fcketerek, v\u00fccuttaki demir oran\u0131n\u0131 \u00e7o\u011faltabilirsiniz.<\/p>\n

G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n

Lutein, karotenler, zea-ksantin maddeleri g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan bile\u015fenlerdir. Bezelye de bu bile\u015fenler ve A vitamini bak\u0131m\u0131ndan zengin bir besin oldu\u011fundan g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumaktad\u0131r.<\/strong> Bezelye, i\u00e7erisinde bulunan bu maddeler sayesinde; g\u00f6z\u00fcn g\u00f6r\u00fc\u015f\u00fcn\u00fc kuvvetlendirir, ve katatrakt gibi g\u00f6z rahats\u0131zl\u0131klar\u0131n\u0131n olu\u015fumunu \u00f6nlemektedir.<\/p>\n

Bezelyenin Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

Bezelye sa\u011fl\u0131\u011fa zarar\u0131 olmayan ancak a\u015f\u0131r\u0131 t\u00fcketime ka\u00e7\u0131ld\u0131\u011f\u0131nda v\u00fccutta yan etkilere sebep olan bir besindir.<\/p>\n

Bezelye oksalat isimli madde \u00fcretir. Bezelyenin v\u00fccuda girmesiyle birlikte oksalat maddesi v\u00fccuttaki kalsiyum emilimini engellemektedir. Bezelye t\u00fcketirken \u00e7ok a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamas\u0131 gerekir.<\/strong><\/p>\n

Bezelye karbonhidrat a\u00e7\u0131s\u0131ndan y\u00fcksek bir besindir. Bezelye fazla t\u00fcketildi\u011finde, v\u00fccut da fazla karbonhidrata maruz kal\u0131r. <\/strong>Karbonhidratl\u0131 yiyecekler ise v\u00fccuda a\u011f\u0131rl\u0131k yapar, yorgunlu\u011fa ve uyku hissine sebep olur. Bu sebeple bezelyeyi fazla t\u00fcketmemek gerekmektedir.<\/p>\n

Bezelye haddinden fazla t\u00fcketilirse b\u00f6brek hastalar\u0131na ve b\u00f6brek ta\u015f\u0131 olan ki\u015filere de zarar verebilir.<\/strong><\/p>\n

Hamile ve bebe\u011fini emziren kad\u0131nlar, bezelyeyi \u00e7i\u011f olarak t\u00fcketmemelidir. Bezelyeyi iyice pi\u015ftikten sonra a\u015f\u0131r\u0131ya ka\u00e7madan yemelidirler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bezelye \u0130lkbahar mevsiminin son ay\u0131 itibariyle yaz aylar\u0131n\u0131n sonuna kadar t\u00fcm market ve pazarlarda bulunan bir besindir. Bezelye \u0130lkbahar mevsiminin son ay\u0131 itibariyle yaz aylar\u0131n\u0131n sonuna kadar t\u00fcm market ve pazarlarda bulunan bir besindir. Bezelye, yaz mevsiminin lezzetli sebzelerinden olup yaz aylar\u0131nda t\u00fcketilir. Ayn\u0131 zamanda yaz\u0131n ald\u0131\u011f\u0131n\u0131z bezelyeyi ay\u0131klay\u0131p buzlu\u011fa att\u0131\u011f\u0131n\u0131zda k\u0131\u015f mevsiminde de t\u00fcketebilirsiniz. […]<\/p>\n","protected":false},"author":8,"featured_media":46527,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[17345,36748,36972,36973,36938],"class_list":["post-46528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bezelye","tag-bezelye-faydalari","tag-bezelye-mevsimi","tag-bezelye-yetisir-mi","tag-meyve-mi-sebze-mi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46528"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46528"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46528\/revisions"}],"predecessor-version":[{"id":46529,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46528\/revisions\/46529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46527"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}