{"id":46531,"date":"2021-06-15T23:17:00","date_gmt":"2021-06-15T20:17:00","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46531"},"modified":"2024-09-16T11:43:46","modified_gmt":"2024-09-16T08:43:46","slug":"emzirirken-yesil-cay-icilir-mi-emzirme-doneminde-yesil-cay-zararli-mi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/emzirirken-yesil-cay-icilir-mi-emzirme-doneminde-yesil-cay-zararli-mi\/","title":{"rendered":"Emzirirken Ye\u015fil \u00c7ay \u0130\u00e7ilir mi Emzirme D\u00f6neminde Ye\u015fil \u00e7ay Zararl\u0131 m\u0131"},"content":{"rendered":"

Hamilelik sonras\u0131 bebeklerini kucaklar\u0131na alan annelerin sa\u011fl\u0131kl\u0131 beslenmeleri bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. \u00d6zellikle emzirme d\u00f6neminde annelerin beslenmeleri ve t\u00fckettikleri g\u0131dalar ekstra \u00f6nem kazanmaktad\u0131r. \u00c7\u00fcnk\u00fc emziren annelerin<\/p>\n

Hamilelik sonras\u0131 bebeklerini kucaklar\u0131na alan annelerin sa\u011fl\u0131kl\u0131 beslenmeleri bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. \u00d6zellikle emzirme d\u00f6neminde annelerin beslenmeleri ve t\u00fckettikleri g\u0131dalar ekstra \u00f6nem kazanmaktad\u0131r. \u00c7\u00fcnk\u00fc emziren annelerin t\u00fckettikleri t\u00fcm besinler s\u00fcte ge\u00e7er ve bu da bebe\u011fe aktar\u0131l\u0131r. Bu nedenle annelerin en merak etti\u011fi suallerden biri de emzirirken ye\u015fil \u00e7ay\u0131n g\u00fcvenli olup olmad\u0131\u011f\u0131d\u0131r.<\/p>\n

Emziren Anne Ye\u015fil \u00c7ay \u0130\u00e7ebilir mi?<\/strong><\/u><\/span><\/span><\/p>\n

Dr. Serap Uysal emzirirken ye\u015fil \u00e7ay i\u00e7menin herhangi bir sak\u0131ncas\u0131n\u0131n olmad\u0131\u011f\u0131n\u0131 bildirmektedir. Ancak kafein al\u0131m\u0131n\u0131 s\u0131n\u0131rlamak i\u00e7in emziren annelerin g\u00fcnde 2-3 bardaktan daha \u00e7ok ye\u015fil \u00e7ay i\u00e7memesi \u00f6nerilir.<\/p>\n

Emziren anneler g\u00fcnde en fazla 300 mg kafein t\u00fcketmelidir. <\/strong>Bu y\u00fczden g\u00fcn i\u00e7inde i\u00e7tikleri kahve ve \u00e7ay gibi i\u00e7eri\u011finde kafein bulunan i\u00e7eceklerin i\u00e7imi s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. Bir \u00e7ay olan ye\u015fil \u00e7ay\u0131n i\u00e7inde de kafein vard\u0131r fakat oran\u0131 azd\u0131r. Bu y\u00fczden de emziren annelerin g\u00fcnde 2 veya 3 fincan ye\u015fil \u00e7ay t\u00fcketmelerinde sak\u0131nca yoktur.<\/strong> Bebeklerin anne s\u00fct\u00fcyle alacaklar\u0131 a\u015f\u0131r\u0131 orandaki kafein onlarda hep uykusuzlu\u011fa hem de huzursuzlu\u011fa sebep olacakt\u0131r. Bir fincan yani ortalama 200 Ml\u2019lik ye\u015fil \u00e7ayda 24 ila 45 mg kafein bulunmaktad\u0131r. Bu y\u00fczden g\u00fcnde en fazla 3 fincan i\u00e7ilecek ye\u015fil \u00e7ay bebek i\u00e7in bir sorun olu\u015fturmayacakt\u0131r.<\/p>\n

\u00d6te yandan dikkat edilmesi gereken bir ba\u015fka nokta ise her b\u00fcnyenin kafeine verece\u011fi tepkinin farkl\u0131 olmas\u0131d\u0131r. \u00d6rne\u011fin baz\u0131 insanlar\u0131n kafeine daha \u00e7ok tolerans\u0131 vard\u0131r ve bebekler de bu gruba dahildir. \u0130\u015fte bu y\u00fczden emziren annelerin t\u00fckettikleri kafein oran\u0131na dikkat etmesi ve i\u00e7tiklerinde bebeklerinin g\u00f6zlemlemeleri gerekmektedir.<\/p>\n

Emziren Kad\u0131nlara Ye\u015fil \u00c7ay\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Ye\u015fil \u00e7ay\u0131n sa\u011fl\u0131\u011fa faydas\u0131 \u00e7oktur:<\/li>\n
  2. Ye\u015fil \u00e7ay etkili bir idrar d\u00f6k\u00fcc\u00fcd\u00fcr ve bu sayede v\u00fccuttaki \u00f6demin de at\u0131lmas\u0131n\u0131 sa\u011flamaktad\u0131r. Ek olarak ye\u015fil \u00e7ay, kalorisi \u00e7ok d\u00fc\u015f\u00fck bir i\u00e7ecektir. Bu y\u00fczden ye\u015fil \u00e7ay \u00f6zellikle diyet yapan ki\u015filer taraf\u0131ndan \u00e7ok yayg\u0131n olarak tercih edilmektedir.<\/strong><\/li>\n
  3. Ye\u015fil \u00e7ay i\u00e7eri\u011finde bulunan vitamin ve mineraller sayesinde cildi g\u00fczelle\u015ftirir ve cilt<\/a>te ya\u015flanma etkisini de azalt\u0131r.<\/li>\n
  4. Ye\u015fil \u00e7ay, y\u00fcksek oranda antioksidan i\u00e7erir ve bu sayede stresi \u00f6nlemeye yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  5. Ye\u015fil \u00e7ay<\/a>daki bol miktardaki C vitamin, v\u00fccudu \u00f6zellikle solunum yolunda olu\u015facak hastal\u0131klara kar\u015f\u0131 g\u00fc\u00e7lendirir ve v\u00fccut direncini artt\u0131r\u0131r.<\/li>\n
  6. Ye\u015fil \u00e7aydaki anti inflamatuar yani iltihap kar\u015f\u0131t\u0131 etkiler ciltte sedef, d\u00f6k\u00fcnt\u00fc ve kepek gibi problemler sonucunda g\u00f6r\u00fclen ya\u015fam konforunu d\u00fc\u015f\u00fcr\u00fcc\u00fc etkileri azalt\u0131r.<\/strong><\/li>\n
  7. D\u00fcnyada \u00f6l\u00fcm oran\u0131 y\u00fcksek hastal\u0131klar\u0131n ba\u015f\u0131nda gelen kanser ise v\u00fccuttaki k\u00f6t\u00fc h\u00fccrelerin kontrols\u00fcz b\u00fcy\u00fcmesi sonucunda olu\u015fan bir hastal\u0131kt\u0131r. Ara\u015ft\u0131rmalar, antioksidanlar\u0131n kanserle sava\u015ft\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.  Ye\u015fil \u00e7ay i\u00e7erisinde g\u00fc\u00e7l\u00fc ve y\u00fcksek oranda antioksidan bar\u0131nd\u0131r\u0131r.<\/li>\n
  8. Ye\u015fil \u00e7ayda bulunan kate\u015finler a\u011f\u0131z sa\u011fl\u0131\u011f\u0131na iyi gelerek a\u011f\u0131zdaki k\u00f6t\u00fc kokuyu azalt\u0131r.<\/strong><\/li>\n
  9. D\u00fcnyada y\u0131lda ortalama 9,4 milyon insan y\u00fcksek tansiyon (hipertansiyon) y\u00fcz\u00fcnden meydna gelen komplikasyonlar y\u00fcz\u00fcnden hayat\u0131n\u0131 kaybetmektedir. Ye\u015fil \u00e7ay\u0131n d\u00fczenli kullan\u0131mda y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi vard\u0131r.<\/li>\n
  10. Yap\u0131lan ara\u015ft\u0131rmalar, ye\u015fil \u00e7ay\u0131n d\u00fcnyada \u00f6l\u00fcme yol a\u00e7an hastal\u0131klar\u0131n ba\u015f\u0131nda gelen kal hastal\u0131\u011f\u0131 ve fel\u00e7 gibi kardiyask\u00fcler hastal\u0131klarla sava\u015ft\u0131\u011f\u0131na i\u015faret etmektedir.<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Hamilelik sonras\u0131 bebeklerini kucaklar\u0131na alan annelerin sa\u011fl\u0131kl\u0131 beslenmeleri bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. \u00d6zellikle emzirme d\u00f6neminde annelerin beslenmeleri ve t\u00fckettikleri g\u0131dalar ekstra \u00f6nem kazanmaktad\u0131r. \u00c7\u00fcnk\u00fc emziren annelerin Hamilelik sonras\u0131 bebeklerini kucaklar\u0131na alan annelerin sa\u011fl\u0131kl\u0131 beslenmeleri bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. \u00d6zellikle emzirme d\u00f6neminde annelerin beslenmeleri ve t\u00fckettikleri g\u0131dalar ekstra \u00f6nem kazanmaktad\u0131r. \u00c7\u00fcnk\u00fc emziren annelerin t\u00fckettikleri […]<\/p>\n","protected":false},"author":30,"featured_media":46530,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[138,4952,36974,31772,7939],"class_list":["post-46531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sutu","tag-emziren-anne","tag-emzirirken-beslenme","tag-kafein","tag-yesil-cay"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46531"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46531"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46531\/revisions"}],"predecessor-version":[{"id":46532,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46531\/revisions\/46532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46530"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}