{"id":46546,"date":"2021-06-16T17:31:52","date_gmt":"2021-06-16T14:31:52","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46546"},"modified":"2024-09-16T11:44:02","modified_gmt":"2024-09-16T08:44:02","slug":"ayva-mevsimi-ne-zaman-hangi-mevsimin-meyvesidir-sagliga-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ayva-mevsimi-ne-zaman-hangi-mevsimin-meyvesidir-sagliga-faydalari\/","title":{"rendered":"Ayva Mevsimi Ne Zaman, Hangi Mevsimin Meyvesidir Sa\u011fl\u0131\u011fa Faydalar\u0131"},"content":{"rendered":"

Sonbahar mevsiminin sevilen meyvesi ayva, sonbahar aylar\u0131nda tezgahlarda yerini almaya ba\u015flar. Kimilerinin \u00e7ok sevdi\u011fi kimilerinin ise yerken zorland\u0131\u011f\u0131 ayva, sert bir yap\u0131ya sahiptir. <\/p>\n

Sonbahar mevsiminin sevilen meyvesi ayva, sonbahar aylar\u0131nda tezgahlarda yerini almaya ba\u015flar. <\/strong>Kimilerinin \u00e7ok sevdi\u011fi kimilerinin ise yerken zorland\u0131\u011f\u0131 ayva, sert bir yap\u0131ya sahiptir. Sert yap\u0131s\u0131 sebebiyle, \u00e7i\u011fnemekte ve yutmakta zorluk \u00e7ekenler birka\u00e7 damla limon s\u0131karak ayvay\u0131 hem daha lezzetli hem de sulu hale getirebilirler. <\/strong>Ayva i\u00e7erisinde A, B, C vitaminleri, demir, potasyum, fosfor, bak\u0131r,lif, selenyum ve \u00e7inko ihtiva eder. Zengin besin i\u00e7eri\u011fine sahip olan ayvan\u0131n sa\u011fl\u0131\u011fa olan faydalar\u0131 da saymakla bitmiyor. Ayvan\u0131n sa\u011fl\u0131\u011fa olan faydalar\u0131ndan yararlanmak i\u00e7in uzmanlar sonbahar aylar\u0131nda bol bol ayva t\u00fcketilmesi gerekti\u011fini vurguluyorlar.<\/strong><\/p>\n

Ayva Hangi Mevsimde Yeti\u015fir?<\/strong><\/u><\/span><\/span><\/p>\n

Ayva<\/a>, sonbahar mevsimine \u00f6zg\u00fc bir meyvedir. Sonbahar mevsiminin Eyl\u00fcl ay\u0131nda ilk hasad\u0131 yap\u0131lan ayva, Kas\u0131m ay\u0131n\u0131n sonuna kadar hasat edilmeye devam edilir.<\/strong> Sonbahar aylar\u0131nda tezgahlarda yerini alarak sat\u0131\u015fa sunulur.<\/p>\n

Sonbahar mevsiminin leziz meyvesi ayva, sonbahar aylar\u0131n\u0131n en sevilen meyvelerindendir. Eyl\u00fcl ay\u0131n\u0131n ba\u015f\u0131ndan Kas\u0131m ay\u0131n\u0131n sonuna kadar ayvalar toplan\u0131r. <\/strong>Hasad\u0131 yap\u0131lan ayva, sonbahar mevsiminde piyasaya s\u00fcr\u00fcl\u00fcr. Eyl\u00fcl, Ekim ve Kas\u0131m aylar\u0131nda mis kokulu ayvalar marketlerde ve Pazar tezgahlar\u0131nda sat\u0131\u015fa \u00e7\u0131kar\u0131l\u0131r. Ayvan\u0131n sa\u011fl\u0131\u011fa olan faydalar\u0131ndan yararlanmak i\u00e7in sonbahar mevsiminde bol bol ayva t\u00fcketebilirsiniz.<\/p>\n

Ayvan\u0131n Sa\u011fl\u0131\u011fa Muhte\u015fem Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

Anti-Viral \u00d6zelli\u011fi Vard\u0131r<\/strong><\/p>\n

G\u00fc\u00e7l\u00fc antioksidan kayna\u011f\u0131 olan ayva ayn\u0131 zamanda anti-enflamatuar yani iltihap \u00f6nleyici ve anti-viral \u00f6zelli\u011fe sahiptir. <\/strong>Ayva, anti-viral \u00f6zelli\u011fi ile mevsim ge\u00e7i\u015flerinde olu\u015fan grip<\/a>, nezle, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi gribal enfeksiyonlara kar\u015f\u0131 sava\u015f\u0131r. Sonbahar mevsiminde bol bol ayva t\u00fcketerek k\u0131\u015f hastal\u0131klar\u0131na kar\u015f\u0131 kendinizi koruyabilirsiniz.<\/p>\n

Kilo Vermeye Yard\u0131mc\u0131d\u0131r<\/strong><\/p>\n

Ayva glisemik indeksi d\u00fc\u015f\u00fck bir meyve oldu\u011fu i\u00e7in ayva t\u00fcketen ki\u015finin kan \u015fekerini y\u00fckseltmez. Bu \u00f6zelli\u011fi sayesinde ayva, diyabet hastalar\u0131n\u0131n rahatl\u0131kla yiyebilece\u011fi meyveler aras\u0131nda yer al\u0131r.<\/strong> D\u00fc\u015f\u00fck kaloriye sahip olan ayva, i\u00e7erdi\u011fi lif sayesinde uzun s\u00fcre tokluk hissi verir. Ayr\u0131ca sinidirmi h\u0131zland\u0131rd\u0131\u011f\u0131 i\u00e7in de daha sa\u011fl\u0131kl\u0131 kilo vermeye yard\u0131mc\u0131 olur. B\u00f6ylece zay\u0131flamak isteyenler ayva t\u00fcketerek kilo verebilirler.<\/p>\n

Kalp ve Damar Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n

Ayva, ihtiva etti\u011fi y\u00fcksek potasyum<\/a> seviyesi sayesinde, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur. Ayr\u0131ca k\u00f6t\u00fc kolesterol\u00fc de d\u00fc\u015f\u00fcrerek kolesterol\u00fcn dengede kalmas\u0131n\u0131 sa\u011flar.<\/strong> Ayva, v\u00fccuttaki kan h\u00fccrelerinin \u00fcretimi artt\u0131rarak kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r b\u00f6ylece kalp- damar sa\u011fl\u0131\u011f\u0131na olumlu etkiler sa\u011flar. Ayr\u0131ca ayva i\u00e7erdi\u011fi y\u00fcksek demir seviyesi sayesinde de anemi yani kans\u0131zl\u0131\u011fa iyi gelmektedir.<\/p>\n

Mide Bulant\u0131s\u0131n\u0131 \u00d6nler<\/strong><\/p>\n

Ayvan\u0131n mide bulant\u0131s\u0131n\u0131 bast\u0131rma \u00f6zelli\u011fi vard\u0131r.<\/strong> Mide bulant\u0131s\u0131na<\/a> bi\u00e7are olan ayva bilhassa daha \u00e7ok hamilelik d\u00f6neminde ya\u015fanan mide bulant\u0131s\u0131 sorununa an\u0131nda etkili olmaktad\u0131r. Sabahlar\u0131 uyand\u0131\u011f\u0131nda mide bulant\u0131s\u0131 ya\u015fayan ki\u015filer, g\u00fcne birka\u00e7 ayva dilimi ile ba\u015flayarak mide bulant\u0131s\u0131n\u0131 bast\u0131rabilirler.<\/p>\n

Do\u011fumu Kolayla\u015ft\u0131r\u0131r<\/strong><\/p>\n

Ayvan\u0131n faydalar\u0131 saymakla bitmiyor. Hamilelik d\u00f6nemi boyunca s\u0131k s\u0131k ayva t\u00fcketmek, do\u011fum zaman\u0131 geldi\u011finde do\u011fum sanc\u0131s\u0131n\u0131 azaltmakla birlikte do\u011fumu kolayla\u015ft\u0131rmaktad\u0131r.<\/strong> Uzmanlar hamile kad\u0131nlar\u0131n bol bol ayva t\u00fcketmelerini tavsiye etmektedir.<\/p>\n

Adet (Regl) D\u00fczensizli\u011fine \u0130yi Gelir<\/strong><\/p>\n

Adet d\u00f6ng\u00fcs\u00fc d\u00fczensiz olan ki\u015filer i\u00e7in ayva bire bir \u00e7\u00f6z\u00fcm olmaktad\u0131r. Adet olmaya yak\u0131n bir hafta boyunca ayva t\u00fcketmek, adet kanamalar\u0131n\u0131 d\u00fczene sokar.<\/strong> Ayr\u0131ca adet d\u00f6neminde, hormonlar\u0131n etkisiyle kad\u0131n daha agresif, gergin ve huzursuz olur. Ayva t\u00fcketimi bu hisleri azaltarak, ki\u015fiye psikolojik a\u00e7\u0131dan da destek olmaktad\u0131r.<\/p>\n

Cinsel \u0130ste\u011fi Artt\u0131r\u0131r<\/strong><\/p>\n

Ayvan\u0131n bir di\u011fer faydas\u0131 ise cinsellik \u00fczerinde olumlu etkilerinin olmas\u0131d\u0131r. Ayvan\u0131n afrodizyak etkisi vard\u0131r. Afrodizyak \u00f6zelli\u011fi sayesinde ayva, kad\u0131nlarda ve erkeklerde cinsel arzuyu, cinsel g\u00fcc\u00fc artt\u0131r\u0131r. Ayr\u0131ca kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak erkeklerde g\u00f6r\u00fclen iktidars\u0131zl\u0131k problemini de ortadan kald\u0131rmaktad\u0131r. <\/strong>D\u00fczenli olarak s\u0131k s\u0131k ayva t\u00fcketerek, ayvan\u0131n cinsellik \u00fczerinde olumlu etkilerini farkedebilirsiniz.<\/p>\n

Sa\u00e7lara Canl\u0131l\u0131k Kazand\u0131r\u0131r<\/strong><\/p>\n

V\u00fccuttaki kan\u0131n oksijen seviyesini artt\u0131ran ayva, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. B\u00f6ylece sa\u00e7 k\u00f6klerindeki kan ak\u0131\u015f\u0131n\u0131 da h\u0131zland\u0131rarak sa\u00e7lar\u0131 kuvvetlendirir, sa\u00e7lara canl\u0131l\u0131k ve parlakl\u0131k kazand\u0131r\u0131r.<\/strong> D\u00fczenli olarak ayva t\u00fcketti\u011finizde sa\u00e7lardaki muhte\u015fem de\u011fi\u015fimi fark edebilirsiniz.<\/p>\n

Cilde Gen\u00e7 G\u00f6r\u00fcn\u00fcm Kazand\u0131r\u0131r<\/strong><\/p>\n

Kan h\u00fccrelerinin \u00e7o\u011falmas\u0131nda etkili olan baz\u0131 mineraller vard\u0131r. Bu minerallerden demir, bak\u0131r ve \u00e7inko ayvan\u0131n i\u00e7erisinde bulunur. <\/strong>Ayvan\u0131n i\u00e7erisindeki demir, bak\u0131r ve \u00e7inko k\u0131rm\u0131z\u0131 kan h\u00fccrelerini \u00e7o\u011faltarak, kandaki oksijen miktar\u0131n\u0131 artt\u0131r\u0131r. Kandaki oksijen seviyesinin artmas\u0131yla birlikte ciltteki kan ak\u0131\u015f\u0131 da h\u0131zlan\u0131r. K\u0131sacas\u0131 ayva, cilt kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rarak, cilt h\u00fccrelerinin yenilenmesini, cilt k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n azalmas\u0131n\u0131 ve cildin daha sa\u011fl\u0131kl\u0131 ve parlak g\u00f6r\u00fcnmesine destek sa\u011flamaktad\u0131r.<\/strong><\/p>\n

Sindirimi Kolayla\u015ft\u0131r\u0131r<\/strong><\/p>\n

Ayvay\u0131 sade olarak t\u00fcketebilece\u011finiz gibi tencerenin i\u00e7erisinde su ile birlikte ha\u015flayarak da t\u00fcketebilirsiniz.<\/strong> \u0130yice ha\u015flanan ayva lifli yap\u0131s\u0131 sayesinde, sindirim sistemini kolayla\u015ft\u0131r\u0131r ve h\u0131zland\u0131r\u0131r. Ba\u015fta gaz problemi olmak \u00fczere, ishal ve kab\u0131zl\u0131k sorunlar\u0131na bi\u00e7are olur. Ayr\u0131ca ba\u011f\u0131rsaklar\u0131n d\u00fczenli \u00e7al\u0131\u015fmas\u0131na da yard\u0131mc\u0131 olur.<\/p>\n

Varis Tedavisinde Etkilidir<\/strong><\/p>\n

Ayva d\u00fczenli olarak t\u00fcketildi\u011finde varisli b\u00f6lgeyi tedavi etmektedir. <\/strong>Ayva t\u00fcketimi daha \u00e7ok ayak-bacak b\u00f6lgesinde g\u00f6r\u00fclen varisleri do\u011fal olarak tedavi eder. Varisli b\u00f6lgedeki damarlar\u0131 gev\u015fetir ve varisin damarl\u0131 g\u00f6r\u00fcnt\u00fcs\u00fcn\u00fc en aza indirmeye yard\u0131mc\u0131 olur.<\/p>\n

Enerji Kayna\u011f\u0131d\u0131r<\/strong><\/p>\n

Ayva adeta bir enerji kayna\u011f\u0131d\u0131r. G\u00fcnd\u00fczleri g\u00fcne ayva t\u00fcketerek ba\u015flamak, g\u00fcn i\u00e7erisinde ki\u015fiye zindelik, canl\u0131l\u0131k ve enerji katar.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sonbahar mevsiminin sevilen meyvesi ayva, sonbahar aylar\u0131nda tezgahlarda yerini almaya ba\u015flar. Kimilerinin \u00e7ok sevdi\u011fi kimilerinin ise yerken zorland\u0131\u011f\u0131 ayva, sert bir yap\u0131ya sahiptir. Sonbahar mevsiminin sevilen meyvesi ayva, sonbahar aylar\u0131nda tezgahlarda yerini almaya ba\u015flar. Kimilerinin \u00e7ok sevdi\u011fi kimilerinin ise yerken zorland\u0131\u011f\u0131 ayva, sert bir yap\u0131ya sahiptir. Sert yap\u0131s\u0131 sebebiyle, \u00e7i\u011fnemekte ve yutmakta zorluk \u00e7ekenler birka\u00e7 […]<\/p>\n","protected":false},"author":8,"featured_media":46545,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[32312,36983,6697,10730,36984],"class_list":["post-46546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-ayva-faydalari","tag-ayva-mevsimi","tag-ayva-tuketimi","tag-saglikli-beslenme","tag-sonbahar-meyvesi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46546"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46546"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46546\/revisions"}],"predecessor-version":[{"id":46547,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46546\/revisions\/46547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46545"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}