Turun\u00e7giller ailesinden olan mandalina, sonbahar ve k\u0131\u015f mevsimlerinin vazge\u00e7ilmez meyvelerindendir.<\/p>\n
Turun\u00e7giller ailesinden olan mandalina, sonbahar ve k\u0131\u015f mevsimlerinin vazge\u00e7ilmez meyvelerindendir.<\/strong> Mandalina lezzetli ve \u015fekerli bir tada sahip olup, bol sulu yap\u0131s\u0131 vard\u0131r. \u0130\u00e7erisinde E ve C vitamini bulunan mandalina, karbonhidratlar, protein ve lif a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin bir i\u00e7eri\u011fe sahiptir. Ayn\u0131 zamanda kalsiyum, tiamin, piridoksin bak\u0131r, sodyum ve potasyum gibi zengin mineral ve bile\u015fenler i\u00e7ermektedir.<\/p>\n Mandalina Hangi Mevsimde Ayda Yeti\u015fir?<\/strong><\/u><\/span><\/span><\/p>\n Mandalina k\u0131\u015f mevsiminin sulu ve lezzetli bir meyvesidir. Mandalina Sonbahar ve K\u0131\u015f mevsiminde severek t\u00fcketilen mandalina<\/a> narenciye ailesine aittir.<\/strong> Sonbahar mevsiminin Eyl\u00fcl ve Ekim aylar\u0131nda hasad\u0131 ba\u015flanan mandalina Ocak ve \u015eubat aylar\u0131nda son bulur. \u0130lk hasad\u0131 bittikten hemen sonra piyasaya s\u00fcr\u00fclen mandalina marketlerde ve pazar tezgahlar\u0131nda sat\u0131\u015fa sunulur.<\/strong><\/p>\n Mandalina K\u0131\u015f mevsimi boyunca pazar tezgahlar\u0131nda ve marketlerde bulunabilir.<\/strong> Mandalina bol sulu ve lezzetli tad\u0131yla herkes taraf\u0131ndan \u00e7ok sevilir. Ekim ay\u0131nda hasad\u0131 biten mandalinay\u0131 taze bir \u015fekilde Kas\u0131m, Aral\u0131k, Ocak ve \u015eubat aylar\u0131nda rahatl\u0131kla t\u00fcketebilirsiniz. Mandalina a\u011fa\u00e7lar\u0131 \u00dclkemizde Rize, Antalya, Alanya, Mersin, \u00c7ukurova, \u0130skenderun, Mu\u011fla, Bal\u0131kesir, Ayd\u0131n ve \u0130zmir illerinde yeti\u015ftirilmektedir.<\/p>\n Mandalina Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Kanser riskini azalt\u0131r;<\/strong><\/p>\n Mandalina i\u00e7erisindeki flaonoidler ve antioksidanlar kanser h\u00fccrelerinin b\u00fcy\u00fcmesini \u00f6nler, t\u00fcm\u00f6r\u00fcn olu\u015fumunu inhibe eder ve antikanser \u00f6zelli\u011fi sayesinde kanser hastal\u0131klar\u0131n\u0131n riskini azalt\u0131r.<\/p>\n Kalp ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir;<\/strong><\/p>\n Mandalina kalp ve damar<\/a> sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131 ve besleyici bir meyvedir. \u0130\u00e7erisinde bulunan potasyum sayesinde kan bas\u0131nc\u0131n\u0131 dengeler ve kan damarlar\u0131n\u0131n daralmas\u0131n\u0131 \u00f6nler. Ayn\u0131 zamanda y\u00fcksek tansiyonu engeller ve inme fel\u00e7 gibi rahats\u0131zl\u0131klar\u0131n\u0131n riskini azalt\u0131r.<\/p>\n Kolesterol\u00fc dengeler;<\/strong><\/p>\n Mandalina i\u00e7erisindeki y\u00fcksek oranda lif sayesinde kolesterol\u00fc dengeler ve kolesterol v\u00fccut taraf\u0131ndan sentezlenir. <\/p>\n Sa\u00e7lar\u0131 besler;<\/strong><\/p>\n Mandalina sa\u00e7 sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131 ve besleyici bir meyvedir. Mandalinay\u0131 g\u0131da olarak t\u00fcketmek, C vitaminini i\u00e7ten destekleyerek demir emilimini sa\u011flar. B\u00f6ylece k\u0131\u015f mevsiminde mandalina t\u00fcketmek sa\u00e7lar\u0131n beyazlamas\u0131n\u0131 \u00f6nler. Ayn\u0131 zamanda sa\u00e7 k\u0131r\u0131kl\u0131klar\u0131n\u0131 azaltan mandalina, sa\u00e7 derisini do\u011fal olarak nemlendirmeye yard\u0131mc\u0131 olur.<\/p>\n Sindirim rahats\u0131zl\u0131klar\u0131na iyi gelir;<\/strong><\/p>\n Mandalinan\u0131n lif oran\u0131 y\u00fcksektir. Bu lif sayesinde k\u0131\u015f mevsiminde mandalina t\u00fcketmek sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131 korur. B\u00f6ylece v\u00fccuttaki potasyum seviyesini artt\u0131r\u0131r ve refl\u00fc, gastirit, mide \u00fclseri, haz\u0131ms\u0131zl\u0131k gibi sindirim sistemi rahats\u0131zl\u0131klar\u0131n\u0131 \u00f6nler.<\/p>\n Cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir;<\/strong><\/p>\n Mandalinan\u0131n v\u00fccudumuza faydalar\u0131 oldu\u011fu gibi cilt sa\u011fl\u0131\u011f\u0131na da faydalar\u0131 bulunur. <\/strong>\u0130\u00e7eri\u011findeki A ve C vitaminleri ve antioksidanlar sayesinde ciltte olu\u015fan yaralar\u0131n k\u0131sa s\u00fcrede ge\u00e7mesini sa\u011flar ve cilt h\u00fccrelerini yeniler. Ayn\u0131 zamanda mandalina t\u00fcketimi, ilerleyen ya\u015flarda olu\u015fan k\u0131r\u0131\u015f\u0131klar, ince \u00e7izgiler gibi ya\u015flanma belirtilerini en aza indirir ve cildin s\u0131k\u0131la\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n Bebe\u011fin geli\u015fimini destekler;<\/strong><\/p>\n Mandalina hamilelik s\u00fcrecindeki anneler i\u00e7in \u00e7ok besleyici bir meyvedir. Mandalinan\u0131n i\u00e7erisindeki antioksidan, vitamin, mineral ve bile\u015fenler sayesinde anne karn\u0131ndaki fet\u00fcs\u00fcn geli\u015fimini destekler.<\/p>\n Kab\u0131zl\u0131\u011f\u0131 giderir;<\/strong><\/p>\n Zengin lif i\u00e7eri\u011fine sahip olan mandalina i\u00e7erisindeki di\u011fer besleyici mineraller ve vitaminler sayesinde ba\u011f\u0131rsak hareketlerini aktifle\u015ftirir. <\/strong>B\u00f6ylece kab\u0131zl\u0131k \u015fikayeti olanlar i\u00e7in mandalina \u00e7ok faydal\u0131 bir meyvedir.<\/p>\n Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir;<\/strong><\/p>\n Bolca C vitamini i\u00e7eren mandalina, serbest radikallerle sava\u015farak hastal\u0131klara kar\u015f\u0131 v\u00fccuda kalkan olur. Ayn\u0131 zamanda v\u00fccutta olu\u015fan enfeksiyonlar\u0131 da \u00f6nlemeye yard\u0131mc\u0131 olur.<\/p>\n Kemik geli\u015fimini destekler;<\/strong><\/p>\n Mandalina i\u00e7erisinde bolca potasyum i\u00e7erir. Potasyum i\u00e7eren mandalina kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir meyvedir. <\/strong>Geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in \u00e7ok faydal\u0131 olan mandalina, kemik geli\u015fimi destekler. Ayn\u0131 zamanda osteoporoz gibi yani kemik erimesi<\/a> riskini de azaltmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" Turun\u00e7giller ailesinden olan mandalina, sonbahar ve k\u0131\u015f mevsimlerinin vazge\u00e7ilmez meyvelerindendir. Turun\u00e7giller ailesinden olan mandalina, sonbahar ve k\u0131\u015f mevsimlerinin vazge\u00e7ilmez meyvelerindendir. Mandalina lezzetli ve \u015fekerli bir tada sahip olup, bol sulu yap\u0131s\u0131 vard\u0131r. \u0130\u00e7erisinde E ve C vitamini bulunan mandalina, karbonhidratlar, protein ve lif a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengin bir i\u00e7eri\u011fe sahiptir. Ayn\u0131 zamanda kalsiyum, tiamin, piridoksin […]<\/p>\n","protected":false},"author":6,"featured_media":46548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[36912,36986,36985,10730,33551],"class_list":["post-46549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-kis-meyvesi","tag-mandalina-faydalari","tag-mandalina-mevsimi","tag-saglikli-beslenme","tag-turuncgiller"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46549"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46549"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46549\/revisions"}],"predecessor-version":[{"id":46550,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46549\/revisions\/46550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46548"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}