Yemye\u015fil geni\u015f yapraklar\u0131 ve lezzetli tad\u0131yla salatalar\u0131n vazge\u00e7ilmez sebzesi marul, k\u0131\u015f mevsimi sebzelerindendir.<\/p>\n
Yemye\u015fil geni\u015f yapraklar\u0131 ve lezzetli tad\u0131yla salatalar\u0131n vazge\u00e7ilmez sebzesi marul, k\u0131\u015f mevsimi sebzelerindendir. Marul sade olarak t\u00fcketilebildi\u011fi gibi \u00e7e\u015fitli salatalar\u0131n i\u00e7erisinde de t\u00fcketilebilir. <\/strong>Marul A, B, C, D ve E vitaminleri a\u00e7\u0131s\u0131ndan zengindir. Ayn\u0131 zamanda i\u00e7erisinde kalsiyum, sodyum, bak\u0131r ve \u00e7inko bulunur. Zengin besin de\u011ferine sahip olan marul ayr\u0131ca g\u00fc\u00e7l\u00fc bir antioksidan ve lif kayna\u011f\u0131d\u0131r. Lifli \u00f6zelli\u011fi sayesinde kilo vermeye yard\u0131mc\u0131 olan marul diyet listelerinin ba\u015f\u0131nda yer al\u0131r.<\/strong> Bununla birlikte g\u00fc\u00e7l\u00fc antioksidan \u00f6zelli\u011fi sayesinde bir\u00e7ok hastal\u0131\u011fa da \u015fifa sa\u011flamaktad\u0131r.<\/p>\n Marul Hangi Mevsimde Yeti\u015fir?<\/strong><\/u><\/span><\/span><\/p>\n Marul<\/a> k\u0131\u015f mevsiminin taze ye\u015fil sebzeleri aras\u0131ndad\u0131r. Sonbahar mevsiminin Kas\u0131m ay\u0131nda ilk hasad\u0131 ger\u00e7ekle\u015fir ve k\u0131\u015f mevsiminin \u015eubat ay\u0131n\u0131n sonlar\u0131na do\u011fru hasat i\u015flemi son bulur.<\/strong> Hasat edildikten sonra da Kas\u0131m’dan \u015eubat ay\u0131na kadar piyasaya s\u00fcr\u00fclen marul, t\u00fcm k\u0131\u015f aylar\u0131 boyunca marketlerde, pazar ve manav tezgahlar\u0131nda yerini al\u0131r.<\/p>\n Marul k\u0131\u015f mevsimine \u00f6zg\u00fc bir sebze olmas\u0131na ra\u011fmen g\u00fcn\u00fcm\u00fczde d\u00f6rt mevsim boyunca marketlerde ve pazarlarda bulunabilir. <\/strong>Tabii her sebzede olmas\u0131 gerekti\u011fi gibi marulun da zaman\u0131nda ve mevsiminde t\u00fcketilmesi do\u011fru olur. Yemye\u015fil yapraklar\u0131 ve lezzetli tad\u0131yla \u00e7o\u011fu ki\u015finin \u00e7ok sevdi\u011fi marul k\u0131\u015f mevsiminin taze sebzelerindendir. Kas\u0131m, Aral\u0131k, Ocak ve \u015eubat aylar\u0131nda marketlerde ve pazar tezgahlar\u0131nda sat\u0131\u015fa sunulur. <\/strong>Tazecik marulu t\u00fcm k\u0131\u015f aylar\u0131 boyunca market, Pazar ve manavlardan sat\u0131n alabilirsiniz.<\/p>\n Marulun Sa\u011fl\u0131\u011fa Olan Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Kilo Vermeye Yard\u0131mc\u0131 Olur<\/strong><\/p>\n Marulun en bilinen faydas\u0131, kilo vermeye yard\u0131mc\u0131 olmas\u0131d\u0131r. Diyet listelerinde bol miktarda marul yer al\u0131r.<\/strong> Bunun sebebi, marulun sindirim sistemine fayda sa\u011flamas\u0131d\u0131r. Ayr\u0131ca marul midede b\u00fcy\u00fck bir yer kaplayarak ki\u015fiyi tok tutar. B\u00f6ylece fazla kilolar\u0131ndan kurtulmak isteyenler s\u0131kl\u0131kla marulu tercih ederler.<\/p>\n \u00d6dem Att\u0131r\u0131r<\/strong><\/p>\n Y\u00fcksek su oran\u0131na sahip olan marul, idrar s\u00f6kt\u00fcr\u00fcc\u00fc<\/a> \u00f6zelli\u011fe sahiptir. Bu \u00f6zelli\u011fi sayesinde v\u00fccuttaki fazla \u00f6demin at\u0131lmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca marul, fazla su i\u00e7erdi\u011finden dolay\u0131, susuzlu\u011fu giderir.<\/strong> G\u00fcn i\u00e7erisinde yeterli su al\u0131nmad\u0131\u011f\u0131nda, b\u00f6breklerde kum olu\u015fma riski artar. G\u00fcn i\u00e7erisinde bol bol marul t\u00fcketerek b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da koruyabilirsiniz.<\/p>\n Cilt Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n Marul i\u00e7erdi\u011fi A ve C vitamini<\/a> sayesinde cilt sa\u011fl\u0131\u011f\u0131n\u0131 da olumlu etkiler. Cildin daha sa\u011fl\u0131kl\u0131, parlak, p\u00fcr\u00fczs\u00fcz<\/a> g\u00f6r\u00fcnmesi i\u00e7in cilt C vitaminine ihtiya\u00e7 duyar.<\/strong> Ayr\u0131ca i\u00e7erisindeki B vitamini sayesinde de akne ve sivilce olu\u015fumunun \u00f6n\u00fcne ge\u00e7er. Daha \u00e7ok so\u011fuk havalarda kuruyan cildi nemlendirir ve cildin temiz parlak g\u00f6r\u00fcnmesini sa\u011flar.<\/p>\n Sindirimi Kolayla\u015ft\u0131r\u0131r<\/strong><\/p>\n D\u00fczenli marul t\u00fcketimi, sindirim sitemini kolayla\u015ft\u0131r\u0131r. Marulun i\u00e7erisinde y\u00fcksek miktarda bulunan lif, kab\u0131zl\u0131k sorununa bir \u00e7are olur. <\/strong>Ayr\u0131ca \u015fi\u015fkinlik, mide a\u011fr\u0131s\u0131 ve gaz problemine de \u015fifa olur.<\/p>\n Demir Eksikli\u011fini Giderir<\/strong><\/p>\n Marulda \u00e7ok y\u00fcksek oranda demir bulunur. Demir eksikli\u011fi ki\u015fide kans\u0131zl\u0131\u011fa yol a\u00e7ar. <\/strong>Marul t\u00fcketerek i\u00e7erisindeki demir minerali sayesinde anemi yani kans\u0131zl\u0131k problemini giderebilirsiniz. Bununla birlikte kans\u0131zl\u0131k bazen t\u0131rnak dipleri kanamas\u0131na yol a\u00e7ar. Yine ayn\u0131 \u015fekilde d\u00fczenli olarak marul yiyerek t\u0131rnak dibi kanamas\u0131 problemini k\u0131sa s\u00fcrede iyile\u015ftirmeniz m\u00fcmk\u00fcnd\u00fcr.<\/p>\n Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n Marul g\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131d\u0131r. D\u00fczenli marul t\u00fcketimi kolesterol\u00fc dengeler, ayr\u0131ca ihtiva etti\u011fi antioksidanlar sayesinde damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er. B\u00f6ylece marul t\u00fcketerek kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 koruma alt\u0131na alabilirsiniz.<\/strong><\/p>\n Kanser Hastal\u0131\u011f\u0131na Kar\u015f\u0131 Korur<\/strong><\/p>\n Flavonoidler bak\u0131m\u0131ndan zengin olan marul, v\u00fccutta kanser h\u00fccrelerine kar\u015f\u0131 sava\u015f\u0131r. Bol bol marul t\u00fcketmek, akci\u011fer, bo\u011faz, mide kanseri gibi kanser hastal\u0131klar\u0131na kar\u015f\u0131 v\u00fccudu korumaya yard\u0131mc\u0131 olur.<\/strong><\/p>\n Marulun Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Marulum sa\u011fl\u0131\u011fa zarar\u0131 yoktur. Ancak marul t\u00fcketirken a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131d\u0131r. <\/strong>Marul fazla t\u00fcketildi\u011finde ki\u015fide kar\u0131n a\u011fr\u0131s\u0131, haz\u0131ms\u0131zl\u0131k, nefes darl\u0131\u011f\u0131 hatta g\u00f6rme kayb\u0131na bile yol a\u00e7abilmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":" Yemye\u015fil geni\u015f yapraklar\u0131 ve lezzetli tad\u0131yla salatalar\u0131n vazge\u00e7ilmez sebzesi marul, k\u0131\u015f mevsimi sebzelerindendir. Yemye\u015fil geni\u015f yapraklar\u0131 ve lezzetli tad\u0131yla salatalar\u0131n vazge\u00e7ilmez sebzesi marul, k\u0131\u015f mevsimi sebzelerindendir. Marul sade olarak t\u00fcketilebildi\u011fi gibi \u00e7e\u015fitli salatalar\u0131n i\u00e7erisinde de t\u00fcketilebilir. Marul A, B, C, D ve E vitaminleri a\u00e7\u0131s\u0131ndan zengindir. Ayn\u0131 zamanda i\u00e7erisinde kalsiyum, sodyum, bak\u0131r ve \u00e7inko bulunur. Zengin […]<\/p>\n","protected":false},"author":8,"featured_media":46551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[3040,36988,36987,10730,36989],"class_list":["post-46552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-kis-sebzeleri","tag-marul-faydalari","tag-marul-mevsimi","tag-saglikli-beslenme","tag-salata-malzemeleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46552"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46552"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46552\/revisions"}],"predecessor-version":[{"id":46553,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46552\/revisions\/46553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46551"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}