{"id":46582,"date":"2021-06-19T01:11:05","date_gmt":"2021-06-18T22:11:05","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46582"},"modified":"2024-09-16T11:44:40","modified_gmt":"2024-09-16T08:44:40","slug":"mart-ayinda-hangi-sebzeler-ve-meyveler-yenir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mart-ayinda-hangi-sebzeler-ve-meyveler-yenir\/","title":{"rendered":"Mart Ay\u0131nda Hangi Sebzeler Ve Meyveler Yenir?"},"content":{"rendered":"<p>Her mevsim farkl\u0131 meyve ve sebzeler yeti\u015fir.<\/p>\n<p><strong>Her mevsim farkl\u0131 meyve ve sebzeler yeti\u015fir. <\/strong>V\u00fccudumuz hava de\u011fi\u015fikliklerine uyum sa\u011flayabilmek i\u00e7in \u00e7e\u015fitli mineral ve vitaminlere ihtiya\u00e7 duyar.<strong> <\/strong>Bu da ancak mevsimine uygun sebze ve meyveler t\u00fcketerek gerekli besin ihtiyac\u0131 kar\u015f\u0131lar.<strong> Bu da demek oluyor ki mevsimine uygun sebze ve meyvelerle beslenerek bu al\u0131\u015fkanl\u0131\u011f\u0131 ya\u015fam\u0131m\u0131za entegre edebilir, b\u00f6ylece v\u00fccut sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 koruyabiliriz.<\/strong><\/p>\n<p><strong>\u0130lkbahar mevsimin gelmesiyle beraber Mart ay\u0131nda piyasaya s\u00fcr\u00fclen taze sebze ve meyveler v\u00fccudumuzun ihtiyac\u0131 olan mineralleri ve vitaminleri almam\u0131z\u0131 sa\u011flar.<\/strong> Mart ay\u0131nda antioksidan ihtiyac\u0131m\u0131z\u0131 en iyi \u015fekilde kar\u015f\u0131layacak sebze ve meyvelerin isimlerini ve k\u0131saca faydalar\u0131n\u0131 makalemizin devam\u0131nda payla\u015ft\u0131k.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Mart Ay\u0131 Sebzeleri Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<ul>\n<li><strong>Havu\u00e7<\/strong><\/li>\n<li>Ispanak<\/li>\n<li><strong>P\u0131rasa<\/strong><\/li>\n<li><a href=\"https:\/\/www.mavikadin.com\/brokoli-bebeklere-ne-zaman-verilir-ve-bebeklerde-gaz-yaparmi\" target=\"_blank\" rel=\"noopener\">Brokoli<\/a><\/li>\n<li><strong>Turp<\/strong><\/li>\n<li>Marul<\/li>\n<li><strong>Lahana<\/strong><\/li>\n<li><strong>Karnabahar<\/strong><\/li>\n<li>Pancar<\/li>\n<li><strong>Kereviz<\/strong><\/li>\n<li>Bakla<\/li>\n<li><strong>\u015ealgam<\/strong><\/li>\n<li>Brokoli<\/li>\n<li><strong>Maydanoz<\/strong><\/li>\n<\/ul>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Mart Ay\u0131 Meyveleri Nelerdir? <\/strong><\/u><\/span><\/span><\/p>\n<ul>\n<li>Portakal<\/li>\n<li><a href=\"https:\/\/www.mavikadin.com\/elma-diyetiyle-5-gunde-7-kilo-3-gunde-3-kilo-7-gunde-7-kilo-diyet-listeleri\" target=\"_blank\" rel=\"noopener\"><strong>Elma<\/strong><\/a><\/li>\n<li>Muz<\/li>\n<li><strong>Limon<\/strong><\/li>\n<li>Avokado<\/li>\n<li><strong>\u00c7a\u011fla<\/strong><\/li>\n<li>Ayva<\/li>\n<\/ul>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Mart Ay\u0131 Sebzelerinin Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Havu\u00e7;<\/strong><\/p>\n<p><strong>G\u00f6z sa\u011fl\u0131\u011f\u0131na ve sindirime \u00e7ok yararl\u0131d\u0131r. Hamilelikte t\u00fcketilen havu\u00e7 amniyon s\u0131v\u0131s\u0131n\u0131 art\u0131r\u0131r. <\/strong>&nbsp;Unutkanl\u0131\u011f\u0131 ve erken bunamay\u0131 \u00f6nler, yemek borusu ve mide yanmas\u0131n\u0131 ge\u00e7irir. Kad\u0131nlar\u0131n menopoz sonras\u0131nda meydana gelen \u015fi\u015fkinliklerini azalt\u0131r. <strong>Erkeklerin sperm kanallar\u0131n\u0131n t\u0131kanmas\u0131n\u0131 \u00f6nler ve sperm say\u0131s\u0131n\u0131 \u00e7o\u011falt\u0131r b\u00f6ylece \u00e7ocuk sahibi olma olas\u0131l\u0131\u011f\u0131n\u0131 &nbsp;art\u0131r\u0131r.<\/strong><\/p>\n<p><strong>Ispanak;<\/strong><\/p>\n<p><strong>Demir deposu olan \u0131spanak kaslar\u0131 g\u00fc\u00e7lendirmesiyle bilinir. K vitamini sayesinde kan p\u0131ht\u0131la\u015fmas\u0131 \u00f6nler ve anemi yani kans\u0131zl\u0131\u011fa iyi gelir.<\/strong> Ayn\u0131 zamanda haf\u0131zay\u0131 g\u00fc\u00e7lendiren \u0131spanak, hamilelik s\u00fcrecinde bebe\u011fin zeka geli\u015fimi i\u00e7in \u00f6nemli bir yere sahiptir.<\/p>\n<p><strong>P\u0131rasa;<\/strong><\/p>\n<p>Y\u00fcksek potasyum i\u00e7eren p\u0131rasa kan bas\u0131nc\u0131n\u0131 dengeler. <strong><a href=\"https:\/\/www.mavikadin.com\/magnezyum-nelerde-var-nerede-bulunur-magnezyum-bulunan-gidalar\" target=\"_blank\" rel=\"noopener\">Magnezyum<\/a> ve kalsiyum mineralleri sayesinde kemiklerin geli\u015fimini destekler, eklem ve <a href=\"https:\/\/www.mavikadin.com\/idrar-yolu-enfeksiyonuna-ne-iyi-gelir-kesin-dogal-cozumler\" target=\"_blank\" rel=\"noopener\">idrar yolu<\/a> iltihab\u0131n\u0131 giderir, gut rahats\u0131zl\u0131\u011f\u0131n\u0131 \u00f6nler.<\/strong><\/p>\n<p><strong>Brokoli;<\/strong><\/p>\n<p>G\u00fc\u00e7l\u00fc antioksidanlar sayesinde prostat, meme,mide, kolerektal, b\u00f6brek ba\u011f\u0131rsak, mesane gibi kanser hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu etkiye sahiptir. <strong>Menepoz d\u00f6nemindeki kad\u0131nlar\u0131n \u00f6strogen hormonunun \u00e7al\u0131\u015fmas\u0131n\u0131 destekler.<\/strong><\/p>\n<p><strong>Turp;<\/strong><\/p>\n<p><strong>\u0130\u00e7erisindeki antioksidanlar sayesinde safra kesesi rahats\u0131zl\u0131klar\u0131n\u0131 giderir ve haz\u0131ms\u0131zl\u0131\u011fa iyi gelir.<\/strong> Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve gaz s\u00f6kt\u00fcr\u00fcr. Di\u015f etlerini g\u00fc\u00e7lendirir ve y\u00fcksek lif i\u00e7eri\u011fiyle akci\u011fer, <a href=\"https:\/\/www.mavikadin.com\/karaciger-buyumesi-tedavi-edilirmi-boyutu-artmasi-neyi-gosterir\" target=\"_blank\" rel=\"noopener\">karaci\u011fer<\/a> gibi kanser hastal\u0131klar\u0131 riskinizi azalt\u0131r.<\/p>\n<p><strong>Marul;<\/strong><br \/>\nMarul y\u00fcksek orada A vitamini i\u00e7erir. A vitamini sayesinde a\u011f\u0131z ve akci\u011fer kanseri ba\u015fta olmak \u00fczere kanser hastal\u0131klar\u0131na kar\u015f\u0131 v\u00fccudu korur. <strong>Ayr\u0131ca marul, i\u00e7erdi\u011fi fitokimyasallar sayesinde uyku apnesi gibi uyku sorunlar\u0131n\u0131n giderilmesini sa\u011flamaktad\u0131r.&nbsp;<\/strong><br \/>\n<strong>Lahana;<\/strong><br \/>\nLahana y\u00fcksek ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi sayesinde, v\u00fccut \u0131s\u0131s\u0131n\u0131n d\u00fc\u015fmesini sa\u011flar. <strong>Ki\u015fi ate\u015flendi\u011finde bol bol lahana t\u00fcketerek y\u00fcksek ate\u015fini d\u00fc\u015f\u00fcrebilir. So\u011fuk alg\u0131nl\u0131\u011f\u0131na da iyi gelen lahana, iltihap \u00f6nleyici \u00f6zelli\u011fi sayesinde bo\u011faz enfeksiyonu ve bo\u011faz iltihaplanmalar\u0131n\u0131 tedavi eder.<\/strong><\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Mart Ay\u0131 Meyvelerinin Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Muz;<\/strong><\/p>\n<p>Muz y\u00fcksek lif i\u00e7eri\u011fi sayesinde sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 destekler. <strong>Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve kab\u0131zl\u0131k s\u0131k\u0131nt\u0131s\u0131n\u0131 ortadan kald\u0131r\u0131r. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr ve kalp krizi riskini azalt\u0131r. <\/strong>Ayn\u0131 zamanda kanser h\u00fccrelerinin olu\u015fumunu \u00f6nleyerek kanser hastal\u0131klar\u0131 riskini azalt\u0131r.<\/p>\n<p><strong>Portakal;<\/strong><\/p>\n<p><strong>V\u00fccuda C vitamini dopingi yapan portakal ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7l\u00fc k\u0131lar, hastal\u0131klara kar\u015f\u0131 v\u00fccudun direncini artt\u0131r\u0131r ve zindelik verir.<\/strong> Zamanla di\u015f eti kanamalar\u0131n\u0131 azalt\u0131r. Y\u00fcksek potasyum i\u00e7eri\u011fi sayesinde kalbi korur, damar sertli\u011fini \u00f6nler.<\/p>\n<p><strong>Elma;<\/strong><\/p>\n<p><strong>Potasyum zenginli\u011finden dolay\u0131 insanlar\u0131n dinlenmesine, sakinle\u015fmesine yard\u0131mc\u0131 olur.<\/strong> \u0130lerleyen ya\u015flarda g\u00f6zde katarakt geli\u015fme ihtimalini azalt\u0131r. Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r ve ba\u011f\u0131rsak iltihab\u0131n\u0131 azalt\u0131r. \u00d6dem att\u0131r\u0131r, y\u00fcksek tansiyona iyi gelir ve idrar s\u00f6kt\u00fcr\u00fcc\u00fcd\u00fcr.<\/p>\n<p><strong>Limon;<\/strong><\/p>\n<p>Flavonoidler, C vitamini ve lifler a\u00e7\u0131s\u0131ndan olduk\u00e7a zengindir.<strong> Zihinsel olarak rahatlatan limon, v\u00fccuda da sakinlik verir. Y\u00fcksek tansiyonu azalt\u0131r, ba\u015f a\u011fr\u0131s\u0131 ve migrene iyi gelir. <\/strong>Limonun i\u00e7erisindeki sitrik asit idrar pH\u2019sini artt\u0131r\u0131r b\u00f6ylece b\u00f6brek ta\u015f\u0131n\u0131n olu\u015fumunu engeller.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her mevsim farkl\u0131 meyve ve sebzeler yeti\u015fir. Her mevsim farkl\u0131 meyve ve sebzeler yeti\u015fir. V\u00fccudumuz hava de\u011fi\u015fikliklerine uyum sa\u011flayabilmek i\u00e7in \u00e7e\u015fitli mineral ve vitaminlere ihtiya\u00e7 duyar. Bu da ancak mevsimine uygun sebze ve meyveler t\u00fcketerek gerekli besin ihtiyac\u0131 kar\u015f\u0131lar. Bu da demek oluyor ki mevsimine uygun sebze ve meyvelerle beslenerek bu al\u0131\u015fkanl\u0131\u011f\u0131 ya\u015fam\u0131m\u0131za entegre edebilir, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":46581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[37017,37016,36870,19735,37018],"class_list":["post-46582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-mart-meyveleri","tag-mart-sebzeleri","tag-mevsiminde-beslenme","tag-saglikli-yasam","tag-vitamin-ve-mineraller"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46582"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46582"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46582\/revisions"}],"predecessor-version":[{"id":46583,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46582\/revisions\/46583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46581"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}