Her mevsimin kendine \u00f6zg\u00fc bal\u0131k \u00e7e\u015fitleri vard\u0131r. Kimi bal\u0131k yaz mevsiminde daha lezzetli hal al\u0131rken, kimi bal\u0131k da k\u0131\u015f mevsiminde lezzetine lezzet katmaktad\u0131r.<\/p>\n
Her mevsimin kendine \u00f6zg\u00fc bal\u0131k \u00e7e\u015fitleri vard\u0131r. Kimi bal\u0131k yaz mevsiminde daha lezzetli hal al\u0131rken, kimi bal\u0131k da k\u0131\u015f mevsiminde lezzetine lezzet katmaktad\u0131r.<\/strong> Her bal\u0131k birbirinden lezzetli ve faydal\u0131 besin i\u00e7eriklerine sahiptir. Bal\u0131klar bol miktarda Omega-3 ve protein bar\u0131nd\u0131r\u0131p vitamin ve mineral i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. Bal\u0131k zengin besin i\u00e7eri\u011fi sayesinde, d\u00fczenli t\u00fcketimde; zihni geli\u015ftirir, kemik geli\u015fimini destekler, kolesterol\u00fc dengeler ve kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 korur. B\u00fcy\u00fck k\u00fc\u00e7\u00fck herkesin bilhassa geli\u015fim d\u00f6nemindeki \u00e7ocuklar\u0131n, ya\u015fl\u0131lar\u0131n, hamilelerin ve kalp-damar hastal\u0131\u011f\u0131 riski olanlar\u0131n mutlaka bal\u0131k t\u00fcketmeleri gerekir.<\/strong> T\u00fcketece\u011finiz bal\u0131\u011f\u0131 kendi mevsiminde t\u00fcketerek, hem bal\u0131\u011f\u0131n sa\u011fl\u0131\u011fa olan faydalar\u0131ndan yararlan\u0131r hem de lezzetli bal\u0131k yiyebilirsiniz.<\/p>\n Eyl\u00fcl Ay\u0131nda Hangi Bal\u0131k Yenir ve Lezzetli Olur?<\/strong><\/u><\/span><\/span><\/p>\n Eyl\u00fcl Ay\u0131 Bal\u0131klar\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Sardalya<\/strong><\/p>\n Eyl\u00fcl ay\u0131nda lezzetini ve tazeli\u011fini koruyan sardalya k\u0131l\u00e7\u0131kl\u0131 bir bal\u0131kt\u0131r. T\u00fcm bal\u0131klar aras\u0131nda en fazla ya\u011fa sahip olan bal\u0131k sardalyad\u0131r. <\/strong>\u0130\u00e7erdi\u011fi Omega-3 ya\u011f\u0131 sayesinde kolesterol ve kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrerek kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaktad\u0131r. Ayn\u0131 zamanda sinir sistemi bozukluklar\u0131n\u0131n tedavisinde de sardalya \u00f6nemli bir rol oynar. Sardalya i\u00e7erdi\u011fi Omega-3 ya\u011f\u0131 ve vitaminler sayesinde sinir hastal\u0131klar\u0131n\u0131 tedavi edici \u00f6zelli\u011fe sahiptir. Bununla birlikte tam bir kalsiyum deposu olan sardalya kas ve kemik geli\u015fimini destekler, meme kanseri ve prostat kanseri gibi kanser hastal\u0131klar\u0131na kar\u015f\u0131 koruyucudur.<\/strong><\/p>\n K\u0131l\u0131\u00e7 bal\u0131\u011f\u0131<\/strong><\/p>\n K\u0131l\u0131\u00e7 bal\u0131\u011f\u0131 Eyl\u00fcl ay\u0131nda t\u00fcketilen lezzetli bal\u0131klardand\u0131r. K\u0131l\u0131\u00e7 bal\u0131\u011f\u0131 etli bir yap\u0131 ve tatl\u0131ms\u0131 bir tada sahip olup besleyici bir bal\u0131kt\u0131r. <\/strong>Tam bir protein deposu olan k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131 v\u00fccutta kansere neden olan serbest radikallerle sava\u015farak kanser hastal\u0131klar\u0131na kar\u015f\u0131 koruyucudur. Omega-3 ya\u011f\u0131, D vitamini ve selenyum y\u00f6n\u00fcnden zengindir. \u0130\u00e7erdi\u011fi D vitamini sayesinde kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur ve kalp krizi riskini en aza indirir. Bununla birlikte tiroid bezinin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur, kemik geli\u015fimini destekleyerek osteoporoz kemik hastal\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/strong><\/p>\n Kolyoz<\/strong><\/p>\n Kolyoz bal\u0131\u011f\u0131 ve Uskumru bal\u0131\u011f\u0131 g\u00f6r\u00fcnt\u00fc ve tat olarak birbirine \u00e7ok benzerler. Ancak kolyoz bal\u0131\u011f\u0131 g\u00f6r\u00fcnt\u00fc icab\u0131 uskumru bal\u0131\u011f\u0131ndan daha b\u00fcy\u00fck g\u00f6z\u00fck\u00fcr.<\/strong> G\u00f6zleri iri olup a\u011fz\u0131 daha geni\u015ftir. Kolyoz bal\u0131\u011f\u0131 da Eyl\u00fcl ay\u0131n\u0131n sevilen ve taze bal\u0131klar\u0131ndand\u0131r. \u0130\u00e7erdi\u011fi omega-3 ya\u011f\u0131 sayesinde haf\u0131zay\u0131 g\u00fc\u00e7lendirir ve Alzheimer gibi n\u00f6rolojik beyin hastal\u0131klar\u0131n\u0131 \u00f6nler, kalp- damar sa\u011fl\u0131\u011f\u0131n\u0131 korur. Bununla birlikte anemi yani kans\u0131zl\u0131\u011f\u0131 giderir, ve bilhassa \u00e7ocuklarda kemik geli\u015fimini \u00f6nemli derecede destekler.<\/strong><\/p>\n L\u00fcfer <\/strong><\/p>\n Eyl\u00fcl ay\u0131nda en \u00e7ok t\u00fcketilen ve sevilen bal\u0131klardan biri de l\u00fcfer bal\u0131\u011f\u0131d\u0131r. <\/strong>L\u00fcfer g\u00f6r\u00fcnt\u00fc icab\u0131 uzun olup etli bir yap\u0131ya sahip olan olduk\u00e7a lezzetlidir. B12 vitamini a\u00e7\u0131s\u0131ndan zengin bir i\u00e7eri\u011fe sahiptir. V\u00fccuttaki oksijen oran\u0131n\u0131 artt\u0131rarak kan\u0131 temizler. \u0130\u00e7erdi\u011fi magnezyum<\/a> sayesinde kalp ritmini dengeleyerek kalp \u00e7arp\u0131nt\u0131s\u0131na iyi gelir. V\u00fccut dokular\u0131n\u0131 yeniledi\u011fi gibi cilt h\u00fccrelerinin de onar\u0131lmas\u0131na yard\u0131mc\u0131 olur ve cilt k\u0131r\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7erek cildin daha canl\u0131 ve parlak g\u00f6r\u00fcnmesine destek sa\u011flar.<\/strong><\/p>\n Barbun<\/strong><\/p>\n Barbun bal\u0131\u011f\u0131 halk aras\u0131nda barbunya bal\u0131\u011f\u0131 olarak da bilinir. Eyl\u00fcl ay\u0131n\u0131n leziz, etli ve doyurucu bal\u0131klar\u0131ndand\u0131r. K\u0131rm\u0131z\u0131ms\u0131 bir g\u00f6r\u00fcnt\u00fcye sahip olup omega-3, omega-6 ve protein bak\u0131m\u0131ndan zengin bir i\u00e7eri\u011fi vard\u0131r. Barbun bal\u0131\u011f\u0131 kalp-damar hastal\u0131klar\u0131na ve \u015feker hastal\u0131klar\u0131na iyi gelmektedir. <\/strong>\u0130\u00e7erdi\u011fi selenyum sayesinde kanser hastal\u0131klar\u0131na kar\u015f\u0131 koruyucudur. Barbun t\u00fckettikten sonra ki\u015fi kendini daha din\u00e7 ve enerjik hisseder. Ayr\u0131ca barbun bal\u0131\u011f\u0131 g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak g\u00f6zlere kuvvet verir ve g\u00f6z g\u00f6rme yetisini g\u00fc\u00e7lendirir.<\/p>\n \u0130zmarit<\/strong><\/p>\n Eyl\u00fcl ay\u0131nda bolca avlanan bal\u0131klardan biri de izmarit bal\u0131\u011f\u0131d\u0131r. \u0130zmairt bal\u0131\u011f\u0131 geni\u015f ve yass\u0131 bir g\u00f6r\u00fcn\u00fcme sahip olup beyaz etli ve son derece lezzetli bir bal\u0131kt\u0131r. A vitamini, B1, B2, B12 ve D vitamini bar\u0131nd\u0131ran izmarit bal\u0131\u011f\u0131 ayr\u0131ca bol miktarda kalsiyum ve \u00e7inko<\/a> i\u00e7ermektedir.<\/strong> \u0130zmarit bal\u0131\u011f\u0131 da t\u00fcm bal\u0131klar gibi d\u00fczenli olarak t\u00fcketildi\u011finde kas ve kemik geli\u015fimini \u00f6nemli \u00f6l\u00e7\u00fcde destekler. Ayr\u0131ca az miktarda karbonhidrat i\u00e7erir ve bu sebeple sindirimi rahat olur. Bununla birlikte kan \u015fekerini dengeleyen izmarit bal\u0131\u011f\u0131 \u015feker hastalar\u0131 taraf\u0131ndan da rahatl\u0131kla tercih edilebilen bir bal\u0131kt\u0131r.<\/p>\n \u00c7ipura (\u00e7upra)<\/strong><\/p>\n \u00c7ipura bal\u0131\u011f\u0131 lezzet bak\u0131m\u0131ndan \u015fahane olup Eyl\u00fcl ay\u0131nda s\u0131k tercih edilen bal\u0131klardand\u0131r. B\u00fcy\u00fck, yass\u0131 ve beyaz etli<\/a> bir bal\u0131k olup, di\u011fer bal\u0131klara nazaran \u00e7ok az k\u0131l\u00e7\u0131\u011fa sahiptir. <\/strong>\u0130\u00e7erdi\u011fi Omega-3 ya\u011f\u0131 sayesinde kardiyovask\u00fcler hastal\u0131klara kar\u015f\u0131 korur. B\u00fcnyesinde D vitamini bulunduran \u00e7ipura, sa\u00e7 ve t\u0131rnaklar\u0131 g\u00fc\u00e7lendirir. Sa\u00e7lar\u0131 i\u00e7eriden besleyerek sa\u00e7 d\u00f6k\u00fclmelerinin \u00f6n\u00fcne ge\u00e7er. Ayn\u0131 zamanda kalp-damar hastal\u0131\u011f\u0131na kar\u015f\u0131 kalkan olan \u00e7ipura, hormonal bozukluklar\u0131n da \u00f6n\u00fcne ge\u00e7mektedir.<\/strong><\/p>\n \u00c7inekop<\/strong><\/p>\n B 12 vitamini ve A vitamini y\u00f6n\u00fcnden olduk\u00e7a zengin olan \u00e7inekop Eyl\u00fcl aylar\u0131nda en \u00e7ok ra\u011fbet g\u00f6ren bal\u0131klardand\u0131r. K\u0131l\u00e7\u0131ks\u0131z say\u0131lacak kadar az miktarda k\u0131l\u00e7\u0131k i\u00e7eren \u00e7inekop lezzet bak\u0131m\u0131ndan da \u015fahanedir. B\u00fcnyesinde \u00e7ok y\u00fcksek oranda B 12 bar\u0131nd\u0131ran \u00e7inekop haf\u0131zay\u0131 g\u00fc\u00e7lendirir. <\/strong>Bilhassa b\u00fcy\u00fcme d\u00f6nemindeki \u00e7ocuklar\u0131n kemik geli\u015fimine destek sa\u011flar. Kolesterol\u00fc dengeler, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr. Ayr\u0131ca sinir sistemini korur, inme fel\u00e7 gibi hastal\u0131klar\u0131n riskini en aza indirir.<\/p>\n K\u0131rlang\u0131\u00e7<\/strong><\/p>\n K\u0131rlang\u0131\u00e7 bal\u0131\u011f\u0131 Eyl\u00fcl ay\u0131nda avlan\u0131l\u0131r. Eyl\u00fcl ay\u0131nda marketlerde pazarlarda ve bal\u0131k hallerinde tazecik k\u0131rlang\u0131\u00e7 bal\u0131\u011f\u0131 bulman\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/strong> K\u0131rlang\u0131\u00e7 bal\u0131\u011f\u0131n\u0131n s\u0131rt rengi k\u0131rm\u0131z\u0131ms\u0131 pembemsi renk aral\u0131\u011f\u0131nda olup bal\u0131\u011f\u0131n ba\u015f k\u0131sm\u0131ndan lezzetli \u00e7orba<\/a>lar yap\u0131lmaktad\u0131r. \u0130\u00e7erdi\u011fi y\u00fcksek potasyum seviyesi sayesinde v\u00fccuttaki h\u00fccrelerin yenilenmesini sa\u011flar, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr. Ayr\u0131ca hiperaktivite sorununa da iyi geldi\u011fi bilinen k\u0131rlang\u0131\u00e7 bal\u0131\u011f\u0131 kas ve eklem a\u011fr\u0131lar\u0131n\u0131 dindirme \u00f6zelli\u011fine sahiptir.<\/strong><\/p>\n Uskumru<\/strong><\/p>\n Eyl\u00fcl ay\u0131n\u0131n ince uzun, g\u00fcm\u00fc\u015f renkli ve lezzetli bal\u0131\u011f\u0131 olan uskumru bal\u0131\u011f\u0131 ki\u015finin g\u00fcnl\u00fck ihtiyac\u0131 olan D vitamini ve proteinin b\u00fcy\u00fck k\u0131sm\u0131n\u0131 kar\u015f\u0131lamaktad\u0131r. Eyl\u00fcl ay\u0131nda d\u00fczenli olarak uskumru bal\u0131\u011f\u0131 t\u00fcketerek, beyin hastal\u0131klar\u0131na kar\u015f\u0131 korunabilir ve ilerleyen ya\u015flarda g\u00f6r\u00fclebilecek unutkanl\u0131k, Alzheimer gibi n\u00f6rolojik hastal\u0131k riskini en aza indirebilirsiniz.<\/strong> Bununla birlikte uskumru i\u00e7erisinde ihtiva etti\u011fi protein ve amino asitler sayesinde kans\u0131zl\u0131\u011f\u0131 giderip, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmektedir.<\/p>\n\n