{"id":46594,"date":"2021-06-19T19:22:34","date_gmt":"2021-06-19T16:22:34","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46594"},"modified":"2024-09-16T11:44:53","modified_gmt":"2024-09-16T08:44:53","slug":"ocakta-hangi-balik-yenir-ocak-ayi-baliklari-ve-sagliga-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ocakta-hangi-balik-yenir-ocak-ayi-baliklari-ve-sagliga-faydalari\/","title":{"rendered":"Ocakta Hangi Bal\u0131k Yenir Ocak Ay\u0131 Bal\u0131klar\u0131 Ve Sa\u011fl\u0131\u011fa Faydalar\u0131"},"content":{"rendered":"<p>Her mevsimin kendine \u00f6zg\u00fc birbirinden lezzetli bal\u0131k \u00e7e\u015fitleri bulunur.<\/p>\n<p><strong>Her mevsimin kendine \u00f6zg\u00fc birbirinden lezzetli bal\u0131k \u00e7e\u015fitleri bulunur.<\/strong> Beyin i\u00e7in \u00e7ok faydal\u0131 olan Omega3 ve &nbsp;protein, kalsiyum, fosfor, selenyum iyot ile A ve D vitaminleri, B1,B3,B6,B9 ve B12 vitaminleri y\u00f6n\u00fcnden besleyici ve faydal\u0131 i\u00e7eri\u011fe sahiptir. B\u00fct\u00fcn bal\u0131k \u00e7e\u015fitleri birbirine benziyor olsa da asl\u0131nda i\u00e7erdikleri besin zenginlikleri a\u00e7\u0131s\u0131ndan farkl\u0131d\u0131rlar. <strong>Mevsimine uygun taze bal\u0131klar t\u00fcketmek v\u00fccudumuzun hava de\u011fi\u015fikliklerinden olumsuz etkilenmemesi a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir.<\/strong> Zaman\u0131nda bal\u0131k t\u00fcketerek v\u00fccudun ihtiya\u00e7 duydu\u011fu mineral ve vitaminlerden faydalanabiliriz.<\/p>\n<p>Her bal\u0131k \u00e7e\u015fidinin ya\u011fland\u0131\u011f\u0131 bir zaman vard\u0131r.<strong> Bal\u0131klar\u0131n ya\u011fland\u0131klar\u0131 d\u00f6nem en&nbsp;taze ve lezzetli olduklar\u0131 aylard\u0131r. Ocak ay\u0131nda lezzetli olan bal\u0131k \u00e7e\u015fitleri; kefal, uskumru, hamsi, istavrit, palamut, tekir, \u00e7inekop ve k\u0131rlang\u0131\u00e7 bal\u0131\u011f\u0131d\u0131r.<\/strong><\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Ocak Ay\u0131nda Hangi Bal\u0131klar Lezzetli Olur?<\/strong><\/u><\/span><\/span><\/p>\n<ul>\n<li><strong>Kefal<\/strong><\/li>\n<li>L\u00fcfer<\/li>\n<li><strong>Uskumru<\/strong><\/li>\n<li>Palamut<\/li>\n<li><strong>Tekir<\/strong><\/li>\n<li>\u00c7inekop<\/li>\n<li><strong>\u0130stavrit<\/strong><\/li>\n<li>K\u0131rlang\u0131\u00e7<\/li>\n<li><strong>Hamsi<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size:18px;\"><span style=\"color:#800000;\"><u><strong>Ocak Ay\u0131nda T\u00fcketilen Bal\u0131klar\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Kefal;<\/strong><\/p>\n<p>Kefal bal\u0131\u011f\u0131 beyaz renkli, iri pullu ve bol k\u0131l\u00e7\u0131kl\u0131 yap\u0131ya sahiptir. Karadeniz, Marmara, Akdeniz ve Ege denizinde yeti\u015fir. Kefal bal\u0131\u011f\u0131 k\u0131\u015f mevsiminin \u015eubat ay\u0131nda ya\u011flan\u0131r ve lezzetlenir. <strong><a href=\"https:\/\/www.mavikadin.com\/beyin-damar-tikanikligina-ne-iyi-gelir-bitkisel-tedavisi-iyilesme-suresi\" target=\"_blank\" rel=\"noopener\">Beyin<\/a> ve sinir sistemini g\u00fc\u00e7lendirir, kemik geli\u015fimine katk\u0131 sa\u011flar. Haf\u0131zay\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korur. Ayn\u0131 zamanda hayvar da kefal bal\u0131\u011f\u0131n\u0131n yumurtalar\u0131ndan elde edilmektedir.<\/strong><\/p>\n<p><strong>L\u00fcfer;<\/strong><\/p>\n<p>L\u00fcfer bal\u0131\u011f\u0131 mavimtrak veya ye\u015filimt\u0131rak renki olup kar\u0131n k\u0131s\u0131mlar\u0131 g\u00fcm\u00fc\u015f renklidir. Akdeniz ve Ege&#8217;de&nbsp;az g\u00f6r\u00fclen l\u00fcferler, \u00e7o\u011funlukla Karadeniz ve Marmara Denizi&#8217;nde ya\u015farlar.<strong> L\u00fcfer bal\u0131\u011f\u0131 ast\u0131ma yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 ve <a href=\"https:\/\/www.mavikadin.com\/kalp-buyumesi-tehlikeli-midir-oldururmu-kalp-buyumesine-ne-iyi-gelir\" target=\"_blank\" rel=\"noopener\">kalp<\/a> krizi riskini azalt\u0131r. Cildi g\u00fczelle\u015ftiren l\u00fcfer bal\u0131\u011f\u0131n\u0131 mevsiminde d\u00fczenli t\u00fcketmek fel\u00e7 vakalar\u0131n\u0131 da \u00f6nleyecektir.<\/strong><\/p>\n<p><strong>Uskumru;<\/strong><\/p>\n<p>Uskumru bal\u0131\u011f\u0131n\u0131n s\u0131rt\u0131ndan a\u015fa\u011f\u0131 inen yatay lekeli bantlar\u0131 vard\u0131r. \u00c7o\u011funlukla Marmara b\u00f6lgesinde ya\u015fayan bu bal\u0131klar\u0131n en lezzetli d\u00f6nemi Ocak ay\u0131d\u0131r. <strong>Uskumru bal\u0131\u011f\u0131 A ve K vitaminleri sayesinde g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 ve kemik geli\u015fimi destekler. Karaci\u011fer fonksiyonlar\u0131n\u0131 artt\u0131r\u0131r. Ayn\u0131 zamanda erkeklerde sperm hareketlili\u011fi artt\u0131rarak, \u00e7ocuk sahibi olma olas\u0131l\u0131\u011f\u0131n\u0131 artt\u0131ran bal\u0131klar aras\u0131nda yer al\u0131r. &nbsp;<\/strong><\/p>\n<p><strong>Palamut;<\/strong><\/p>\n<p>Palamut bal\u0131\u011f\u0131n\u0131n ba\u015f k\u0131sm\u0131ndan s\u0131rt\u0131na uzanan siyah renkli \u015feritleri vard\u0131r. Genellikle s\u0131cak ve \u0131l\u0131k denizlerde bulunurlar. <strong>Palamutun zengin besin i\u00e7erikleri sayesinde di\u015f ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 korur ve a\u00e7\u0131k yaralar\u0131n kapanma s\u00fcresini h\u0131zland\u0131r\u0131r. Cilde parlak g\u00f6r\u00fcn\u00fcm katar ve sa\u00e7 d\u00f6k\u00fclmesini azalt\u0131r. Potasyum i\u00e7eri\u011fyle, kan bas\u0131nc\u0131n\u0131 azalt\u0131r ve kolesterol\u00fc dengeler.<\/strong><\/p>\n<p><strong>Hamsi;<\/strong><\/p>\n<p>Hamsi parlak ve b\u00fcy\u00fck pullarla kapl\u0131d\u0131r. Karadeniz, Akdeniz, Ege ve Marmara Denizi&#8217;nde ya\u015fayan hamsiler k\u0131l\u00e7\u0131kl\u0131 yenilebilen bal\u0131klard\u0131r. Ocak ay\u0131 taze hamsi i\u00e7in en ideal zamand\u0131r. Kalp krizi riskini azaltan hamsi i\u00e7eri\u011finde bol miktarda bulunan magnezyum ve kalsiyum sayesinde di\u015f ve kemiklerin geli\u015fimine destek olur.<strong> \u0130\u00e7eri\u011findeki iyot sayesinde v\u00fccudun <a href=\"https:\/\/www.mavikadin.com\/tuz-kac-kalori-tuzlu-besinler-kilo-aldirir-mi\" target=\"_blank\" rel=\"noopener\">tuz<\/a> ihtiyac\u0131n\u0131 do\u011fal yoldan almay\u0131 sa\u011flar. Sakinle\u015ftirici \u00f6zelli\u011fi olan hamsi depresyonu giderir.<\/strong><\/p>\n<p>&nbsp;&nbsp;<strong>Tekir;<\/strong><\/p>\n<p>Tekir bal\u0131\u011f\u0131 b\u0131y\u0131kl\u0131 olup v\u00fccudu pembe ve k\u0131rm\u0131z\u0131ms\u0131 renklere sahiptir. Genellikle Akdeniz ve Ege&#8217;de ya\u015farlar. Antikansorejen i\u00e7eri\u011fiyle t\u00fcm kanserler koruyuculuk yapt\u0131\u011f\u0131 gibi \u00f6zellikle prostat kanser hastal\u0131\u011f\u0131na kar\u015f\u0131 kalkan olur.<strong> Diyabet ve ast\u0131m hastalar\u0131 i\u00e7in \u00f6nemli faydalar\u0131 bulunur. \u0130lerleyen ya\u015flarda ortaya \u00e7\u0131kan osteoporoz yani kemik erimesine yakalanma riskini azalt\u0131r.<\/strong><\/p>\n<p><strong>\u00c7inekop;<\/strong><\/p>\n<p>\u00c7inekop pulsuz bir bal\u0131kt\u0131r. Karadeniz ve Marmara Denizi&#8217;nde ya\u015fayan \u00e7inekoplar\u0131n en yo\u011fun ra\u011fbet g\u00f6r\u00fclen zaman\u0131 Ocak ay\u0131d\u0131r. <strong>Kemik geli\u015fimi destekleyen \u00e7inekop bal\u0131\u011f\u0131 erkelerin sperm say\u0131s\u0131n\u0131 artt\u0131r\u0131r. Haf\u0131zay\u0131 g\u00fc\u00e7lendirerek beyin fonksiyonlar\u0131n\u0131 harekete ge\u00e7irir. Sinir sistemi sa\u011fl\u0131\u011f\u0131 i\u00e7in yararl\u0131d\u0131r ve B12 eksikli\u011fini giderir.<\/strong><\/p>\n<p><strong>\u0130stavrit;<\/strong><\/p>\n<p>\u0130stavrit bal\u0131\u011f\u0131n\u0131n v\u00fccutlar\u0131 f\u00fcze \u015feklini and\u0131r\u0131p pullu g\u00f6r\u00fcnt\u00fcye sahiptir. Karadeniz, Akdeniz, Ege ve Marmara b\u00f6lgesinde ya\u015farlar. Ocak ay\u0131nda ya\u011fl\u0131 ve lezzetli olur. \u0130stavrit bal\u0131\u011f\u0131 zengin&nbsp; besin i\u00e7eri\u011fine sahiptir.<strong> Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, beyin fonksiyonlar\u0131n\u0131 \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur ve haf\u0131zay\u0131 g\u00fc\u00e7lendirir. Ayn\u0131 zamanda <a href=\"https:\/\/www.mavikadin.com\/hormon-nedir-hormon-testi-tahlilleri-ac-karnina-mi-yapilir-fiyati-nedir\" target=\"_blank\" rel=\"noopener\">hormon<\/a> seviyesini d\u00fczenler ve metabolizmay\u0131 h\u0131zland\u0131r\u0131r.<\/strong><\/p>\n<p><strong>K\u0131rlang\u0131\u00e7;<\/strong><\/p>\n<p>Genellikle Akdeniz, Ege ve Marmara Denizi&#8217;nde ya\u015farlar. En yo\u011fun ra\u011fbet g\u00f6rd\u00fckleri zaman k\u0131\u015f mevsiminin Ocak ay\u0131d\u0131r. <strong>K\u0131rlang\u0131\u00e7 bal\u0131\u011f\u0131 v\u00fccuttaki h\u00fccreleri yeniler ve doku geli\u015fiminde epey etkilidir. Haf\u0131za kayb\u0131n\u0131 azaltan k\u0131rlang\u0131\u00e7 bal\u0131\u011f\u0131 beyin fonksiyonlar\u0131n\u0131n hareketlili\u011fini artt\u0131r\u0131r. Ayn\u0131 zamanda kalp ve damar sa\u011fl\u0131 i\u00e7in \u00e7ok yararl\u0131d\u0131r. &nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her mevsimin kendine \u00f6zg\u00fc birbirinden lezzetli bal\u0131k \u00e7e\u015fitleri bulunur. Her mevsimin kendine \u00f6zg\u00fc birbirinden lezzetli bal\u0131k \u00e7e\u015fitleri bulunur. Beyin i\u00e7in \u00e7ok faydal\u0131 olan Omega3 ve &nbsp;protein, kalsiyum, fosfor, selenyum iyot ile A ve D vitaminleri, B1,B3,B6,B9 ve B12 vitaminleri y\u00f6n\u00fcnden besleyici ve faydal\u0131 i\u00e7eri\u011fe sahiptir. B\u00fct\u00fcn bal\u0131k \u00e7e\u015fitleri birbirine benziyor olsa da asl\u0131nda i\u00e7erdikleri besin [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":46593,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[37029,35881,37028,37027,34298],"class_list":["post-46594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-balik-sagligi","tag-deniz-urunleri","tag-mevsim-baliklari","tag-ocak-baligi","tag-omega-3-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46594"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46594"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46594\/revisions"}],"predecessor-version":[{"id":46595,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46594\/revisions\/46595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46593"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}