{"id":46597,"date":"2021-06-19T20:08:46","date_gmt":"2021-06-19T17:08:46","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46597"},"modified":"2024-09-16T11:44:56","modified_gmt":"2024-09-16T08:44:56","slug":"kasim-ayinda-yenilebilecek-en-lezzetli-balik-turleri-ve-faydalari","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kasim-ayinda-yenilebilecek-en-lezzetli-balik-turleri-ve-faydalari\/","title":{"rendered":"Kas\u0131m Ay\u0131nda Yenilebilecek En Lezzetli Bal\u0131k T\u00fcrleri Ve Faydalar\u0131"},"content":{"rendered":"<p>Her bal\u0131\u011f\u0131n kendine has lezzetinden yararlanmak i\u00e7in bal\u0131klar\u0131 mevsiminde t\u00fcketmek gerekir. Hem sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hem de bal\u0131\u011f\u0131n lezzetini ve tazeli\u011fini korumas\u0131 ad\u0131na, bal\u0131k zaman\u0131 geldi\u011finde t\u00fcketilmelidir. <\/p>\n<p><strong>Her bal\u0131\u011f\u0131n kendine has lezzetinden yararlanmak i\u00e7in bal\u0131klar\u0131 mevsiminde t\u00fcketmek gerekir. <\/strong>Hem sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hem de bal\u0131\u011f\u0131n lezzetini ve tazeli\u011fini korumas\u0131 ad\u0131na, bal\u0131k zaman\u0131 geldi\u011finde t\u00fcketilmelidir. Sonbahar mevsiminin Kas\u0131m ay\u0131 i\u00e7erisinde birbirinden lezzetli bal\u0131klar yer al\u0131r. <strong>Ba\u015fta hamsi olmak \u00fczere uskumru, barbun (barbunya), l\u00fcfer Kas\u0131m ay\u0131n\u0131n en leziz ve taze bal\u0131klar\u0131ndand\u0131r. <\/strong>Levrek ve mercan bal\u0131\u011f\u0131 da Kas\u0131m ay\u0131nda hala tazeli\u011fini korumas\u0131yla birlikte sofralarda yerini almaktad\u0131r. &nbsp;<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Kas\u0131m Ay\u0131 Bal\u0131klar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<ul>\n<li>Hamsi<\/li>\n<li><strong>Uskumru<\/strong><\/li>\n<li>Barbun (barbunya)<\/li>\n<li><strong>L\u00fcfer<\/strong><\/li>\n<li>Levrek<\/li>\n<li><strong>Mercan<\/strong><\/li>\n<\/ul>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Kas\u0131m Ay\u0131 Bal\u0131klar\u0131n\u0131n Sa\u011fl\u0131\u011fa Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Hamsi<\/strong><\/p>\n<p><strong>Hamsi i\u00e7erisinde bol miktarda; B1, B2, B6, B12 vitaminleri ve Omega-3 ya\u011f\u0131 ihtiva eder.<\/strong> Bir\u00e7ok ki\u015fi taraf\u0131ndan en \u00e7ok sevilen ve tercih edilen hamsi, Kas\u0131m ay\u0131n\u0131n en taze bal\u0131klar\u0131 aras\u0131nda yer al\u0131r. Bal\u0131k hallerinin en \u00e7ok sat\u0131lan bal\u0131k \u00e7e\u015fidi olan hamsi, zengin besin i\u00e7eri\u011fi sayesinde kalp-damar hastal\u0131\u011f\u0131na kar\u015f\u0131 korur ve kalp krizi ve fel\u00e7 riskini en aza indirir.<strong> Hamsi, i\u00e7erdi\u011fi y\u00fcksek orandaki iyot sayesinde ki\u015finin tuz ihtiyac\u0131n\u0131 kar\u015f\u0131lar. Bununla birlikte <a href=\"https:\/\/www.mavikadin.com\/sinir-ucu-iltihaplanmasi-oldurur-mu-bitkisel-tedavisi\" target=\"_blank\" rel=\"noopener\">sinir<\/a> hastal\u0131klar\u0131na kar\u015f\u0131 korur, stres ve depresyonu ortadan kald\u0131r\u0131r.<\/strong> Ayn\u0131 zamanda hamsi, cilt h\u00fccrelerinin tazelenmesini saplayarak cilde canl\u0131l\u0131k, parlakl\u0131k kazand\u0131r\u0131r.<\/p>\n<p><strong>Uskumru<\/strong><\/p>\n<p>Uskumru bal\u0131\u011f\u0131 yo\u011fun lezzetinden dolay\u0131 Kas\u0131m ay\u0131nda s\u0131k tercih edilen bal\u0131klar aras\u0131ndad\u0131r. <strong>G\u00fcm\u00fc\u015f rengi, ve ince uzun yap\u0131s\u0131yla birlikte k\u0131rm\u0131z\u0131 ete sahiptir. Uskumru bal\u0131\u011f\u0131 ok y\u00fcksek oranda D vitamini ve protein i\u00e7erir. <a href=\"https:\/\/www.mavikadin.com\/demir-baglamasi-kapasitesi-dusuklugu-sac-dokulmesi-yapar-mi\" target=\"_blank\" rel=\"noopener\">Demir<\/a> eksikli\u011fine bire bir olan uskumru, beyin hastal\u0131klar\u0131na kar\u015f\u0131 koruyucudur.<\/strong> Ya\u015f\u0131n ilerlemesiyle birlikte olu\u015fabilecek unutkanl\u0131k ve Alzheimer hastal\u0131\u011f\u0131 riskini en aza indirerek zihni kuvvetlendirir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren uskumru bilhassa geli\u015fim d\u00f6nemindeki \u00e7oxuklar\u0131n kas ve kemik geli\u015fimini desteklemektedir.<\/p>\n<p><strong>Barbun (barbunya)<\/strong><\/p>\n<p><strong>Orta b\u00fcy\u00fckl\u00fc\u011fe ve \u00e7ok lezzete sahip olan barbun Kas\u0131m ay\u0131n\u0131n taze bal\u0131klar\u0131ndand\u0131r. Halk aras\u0131nda barbunya ismiyle de bilinen barbun bal\u0131\u011f\u0131; protein, kalsiyum ve selensyum bak\u0131m\u0131ndan zengin besin i\u00e7eri\u011fine sahiptir.<\/strong> D\u00fczenli t\u00fcketim sonucunda g\u00f6z hastal\u0131klar\u0131na \u015fifa olan barbun, <a href=\"https:\/\/www.mavikadin.com\/goz-kaymasi-nedir-nasil-anlasilir-goz-kaymasi-egzersizleri-tedavisi\" target=\"_blank\" rel=\"noopener\">g\u00f6z<\/a> g\u00f6rme yetisini kuvvetlendirir. Selenyum \u00f6zelli\u011fi sayesinde kanser hastal\u0131\u011f\u0131na kar\u015f\u0131 koruyucu olup v\u00fccuttaki toksinlerin at\u0131lmas\u0131n\u0131 sa\u011flayarak v\u00fccudu temizler. \u015eeker hastal\u0131\u011f\u0131n\u0131 \u00f6nledi\u011fi gibi kalp-damar hastal\u0131\u011f\u0131n\u0131 da \u00f6nler. Ayr\u0131ca enerji verici \u00f6zelli\u011fi sayesinde barbun t\u00fckettikten sonra kendinizi daha enerjik hissedebilirsiniz.<\/p>\n<p><strong>L\u00fcfer<\/strong><\/p>\n<p>L\u00fcfer bal\u0131\u011f\u0131 \u00e7ok g\u00fc\u00e7l\u00fc <a href=\"https:\/\/www.mavikadin.com\/b12-fazlaligi-nedenleri-ve-tedavisi\" target=\"_blank\" rel=\"noopener\">B12<\/a> vitamini kayna\u011f\u0131n\u0131d\u0131r. Kas\u0131m ay\u0131nda bal\u0131k hallerinde fazla ra\u011fbet g\u00f6sterilen l\u00fcfer bal\u0131\u011f\u0131, ince uzun ve olduk\u00e7a etli bir yap\u0131ya sahiptir. L\u00fcfer bal\u0131\u011f\u0131 niasin i\u00e7eri\u011fi bak\u0131m\u0131ndan zengin olup uykusuzluk \u015fikayetlerinin, yorgunluk ve halsizlik problemlerinin giderilmesine yard\u0131mc\u0131 olur<strong>. Ayr\u0131ca kalp ritiminin d\u00fczenlenmesine ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olan magnezyum i\u00e7ermektedir. Antioksidan \u00f6zelli\u011fe sahip olup hastal\u0131klara kar\u015f\u0131 v\u00fccudun direncini artt\u0131rmaktad\u0131r. <\/strong>Ayr\u0131ca A ve K vitamini i\u00e7eri\u011fi sayesinde kas-kemik geli\u015fimini destekler ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak katarakt gibi g\u00f6z hastal\u0131klar\u0131 riskini en aza indirir.<\/p>\n<p><strong>Levrek<\/strong><\/p>\n<p><strong>Etli ve ya\u011fs\u0131z bir bal\u0131k olan levrek Kas\u0131m aylar\u0131nda tezeli\u011fini korumaya devam eder.<\/strong> Her bal\u0131k gibi levre\u011fin de bilhassa hamilelik d\u00f6neminde, \u00e7ocukluk ve ya\u015fl\u0131l\u0131k d\u00f6neminde mutlaka t\u00fcketilmesi gerekir. Levrek i\u00e7erdi\u011fi Omega-3 ya\u011f\u0131 sayesinde zihni geli\u015ftirir. <strong>Kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 korur, ve kemikleri g\u00fc\u00e7lendirir. Ayr\u0131ca anksiyete, panik atak ve depresyon gibi sinir hastal\u0131klar\u0131n\u0131 \u00f6nler. <\/strong>Vitamin vemineral i\u00e7eri\u011fi sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirir ve grip, nezle so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi gribal enfeksiyonlara kar\u015f\u0131 korur.<\/p>\n<p><strong>Mercan<\/strong><\/p>\n<p><strong>Bol etli ve lezzetli yap\u0131s\u0131yla Kas\u0131m aylar\u0131nda tazeli\u011fini korumaya devam eden mercan bal\u0131\u011f\u0131 besin i\u00e7eri\u011fi bak\u0131m\u0131ndan olduk\u00e7a zengindir. <\/strong>\u0130\u00e7erdi\u011fi Omega-3 ya\u011f\u0131 sayesinde kalp-damar hastal\u0131klar\u0131na ve dola\u015f\u0131m sistemine olduk\u00e7a fayda sa\u011flar. Ayr\u0131ca hafif bir bal\u0131k oldu\u011fundan sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur, mide ve ba\u011f\u0131rsak s\u0131k\u0131nt\u0131lar\u0131n\u0131 engeller.<strong> Her bal\u0131k gibi mercan bal\u0131\u011f\u0131 da her ya\u015fta t\u00fcketilmesi gereken, beyine ve kemik geli\u015fimine destek sa\u011flayan bir bal\u0131kt\u0131r.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Her bal\u0131\u011f\u0131n kendine has lezzetinden yararlanmak i\u00e7in bal\u0131klar\u0131 mevsiminde t\u00fcketmek gerekir. Hem sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hem de bal\u0131\u011f\u0131n lezzetini ve tazeli\u011fini korumas\u0131 ad\u0131na, bal\u0131k zaman\u0131 geldi\u011finde t\u00fcketilmelidir. Her bal\u0131\u011f\u0131n kendine has lezzetinden yararlanmak i\u00e7in bal\u0131klar\u0131 mevsiminde t\u00fcketmek gerekir. Hem sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan hem de bal\u0131\u011f\u0131n lezzetini ve tazeli\u011fini korumas\u0131 ad\u0131na, bal\u0131k zaman\u0131 geldi\u011finde t\u00fcketilmelidir. Sonbahar mevsiminin Kas\u0131m [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":46596,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[32696,35881,37030,35882,37028],"class_list":["post-46597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-balik-faydalari","tag-deniz-urunleri","tag-kasim-baliklari","tag-lezzetli-baliklar","tag-mevsim-baliklari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46597"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46597"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46597\/revisions"}],"predecessor-version":[{"id":46598,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46597\/revisions\/46598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46596"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}