{"id":46609,"date":"2021-06-20T20:48:49","date_gmt":"2021-06-20T17:48:49","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46609"},"modified":"2024-09-16T11:45:11","modified_gmt":"2024-09-16T08:45:11","slug":"hamilelikte-konserve-ton-baligi-yenir-mi-zararli-mi-faydalari-ne","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-konserve-ton-baligi-yenir-mi-zararli-mi-faydalari-ne\/","title":{"rendered":"Hamilelikte Konserve Ton Bal\u0131\u011f\u0131 Yenir mi Zararl\u0131 m\u0131 Faydalar\u0131 Ne"},"content":{"rendered":"

Gebelik d\u00f6neminde anne adaylar\u0131n\u0131n t\u00fcketebilece\u011fi bal\u0131klar\u0131 Dr. K\u00fcbra Zengin \u015f\u00f6yle s\u0131ralamaktad\u0131r: istavrit, palamut, sardalya, hamsi, alabal\u0131k, uskumru ve ton bal\u0131\u011f\u0131. Hamilelikte ton bal\u0131\u011f\u0131 t\u00fcketimi ile ilgili Dr. Alper Mumcu \u015fu bilgileri vermekte<\/p>\n

Gebelik d\u00f6neminde anne adaylar\u0131n\u0131n t\u00fcketebilece\u011fi bal\u0131klar\u0131 Dr. K\u00fcbra Zengin \u015f\u00f6yle s\u0131ralamaktad\u0131r: istavrit, palamut, sardalya, hamsi, alabal\u0131k, uskumru ve ton bal\u0131\u011f\u0131.<\/strong><\/p>\n

Hamilelikte ton bal\u0131\u011f\u0131 t\u00fcketimi ile ilgili Dr. Alper Mumcu \u015fu bilgileri vermektedir;<\/p>\n

\u201cTon bal\u0131\u011f\u0131n\u0131n omega-3 ve protein a\u00e7\u0131s\u0131ndan zengin olup doymu\u015f ya\u011flar a\u00e7\u0131s\u0131ndan fakir olu\u015fu onu gebelikte t\u00fcketilecek en do\u011fru bal\u0131k t\u00fcrlerinden biri yapmaktad\u0131r.  <\/strong>O y\u00fczden gebelik s\u00fcresi boyunca haftada en fazla 2 kez 80 gram light ton bal\u0131\u011f\u0131 yemeye \u00f6zen g\u00f6stermelisiniz. Light olmas\u0131 daha iyidir \u00e7\u00fcnk\u00fc ton bal\u0131\u011f\u0131n\u0131n ya\u011fs\u0131z oldu\u011funda daha sa\u011fl\u0131kl\u0131 olmaktad\u0131r. Haftada 2 porsiyonu ge\u00e7memeniz \u00f6nemlidir.\u201d<\/p>\n

Dr. \u00d6nder Ko\u00e7 ise gebelik d\u00f6nemindeki anne adaylar\u0131n\u0131n t\u00fcketebilece\u011fi bal\u0131klar olan somon, sardalya, uskumru ve taze ton bal\u0131\u011f\u0131 oldu\u011funu s\u00f6ylemektedir. Bu bal\u0131klar ise haftada 2 defaadan fazla t\u00fcketilmemelidir.<\/p>\n

Hamilelikte Ton Bal\u0131\u011f\u0131 T\u00fcketimi \u0130le \u0130lgili Doktorlara Sorular Ve Cevaplar<\/strong><\/u><\/span><\/span><\/p>\n

SORU: <\/strong>Gebeyim ve konserve ton bal\u0131\u011f\u0131 t\u00fcketebilir miyim diye merak ediyorum. Sadece yaz mevsimindeyiz ve bu d\u00f6nemde b\u00fcy\u00fck bal\u0131klardaki civan\u0131n iyi olmad\u0131\u011f\u0131n\u0131 biliyorum. Bu konuda hakl\u0131 m\u0131y\u0131m acaba bana fikir verebilir misiniz?<\/p>\n

CEVAP<\/strong><\/p>\n

Op. Dr. G\u00fcven\u00e7 Karl\u0131kaya bu konuda \u015fu bilgi vermektedir;\u201dHaftada iki kez t\u00fcketmenizde bir sak\u0131nca yok\u201d<\/p>\n

Prof. Dr. Timur G\u00fcrgan bu konuda \u015fu bilgi vermektedir;<\/p>\n

\u0130\u00e7inde bulundu\u011funuz gebelik s\u00fcresi boyunca konserve g\u0131dalardan uzak durmal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc bu d\u00f6nemde sa\u011fl\u0131kl\u0131 ve taze besinler t\u00fcketmeniz hem bebe\u011finiz hem de sizin i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n

SORU:<\/strong> E\u015fim hamile ve haftada 2 g\u00fcn konserve ton bal\u0131k t\u00fcketiyor. Bunun bir zarar\u0131 var m\u0131d\u0131r? Bal\u0131\u011f\u0131n i\u00e7indeki civan\u0131n iyi olmad\u0131\u011f\u0131n\u0131 duymu\u015ftum. <\/p>\n

CEVAP<\/strong><\/p>\n

Prof. Dr. \u0130smail Fahri \u00d6\u00e7er\u2019in cevab\u0131: Hi\u00e7 bir zarar\u0131 olmaz. \u00c7\u00fcnk\u00fc konserve bal\u0131k kesinlikle c\u0131va i\u00e7ermemektedir.\u201d<\/p>\n

Hamilelikte Ton Bal\u0131\u011f\u0131 Yemenin Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    \n
  1. Ton bal\u0131\u011f\u0131nda y\u00fcksek oranda omega-3, protein, D vitamin, B12 vitamini ve demir bulunmaktad\u0131r. Hamilelik s\u00fcresince t\u00fcketece\u011finiz ton bal\u0131\u011f\u0131 v\u00fccudunuza iyi gelecektir. \u00c7\u00fcnk\u00fc i\u00e7eri\u011findeki bu etkili ve faydal\u0131 bile\u015fenler hamilelik komplikasyon riskini azalt\u0131r ve do\u011fumu kolayla\u015ft\u0131rmaya yard\u0131mc\u0131d\u0131r. <\/li>\n
  2. Hamilelik d\u00f6neminde anne aday\u0131n\u0131n alaca\u011f\u0131 omega-3 hem kendi v\u00fccudu hem de bebe\u011fi i\u00e7in \u00e7ok faydal\u0131 olacakt\u0131r. Bunun i\u00e7in haftada 1-2 defa ton bal\u0131\u011f\u0131 tercih edilebilir. Omega-3 ya\u011f asitleri bebe\u011fin geli\u015fimi i\u00e7in de olumlu etkileri vard\u0131r ve bunun i\u00e7in a\u015f\u0131r\u0131ya ka\u00e7\u0131lmadan t\u00fcketilmesi \u00f6nemlidir. Dozunda t\u00fcketilen omega-3 <\/strong>Preeklampsi<\/a> (gebelik zehirlenmesi), erken do\u011fum ve d\u00fc\u015f\u00fc\u011f\u00fc engelleyecektir. \u00d6yle ki omega-3 annelerin do\u011fum sonras\u0131 depresyon ya\u015fama riskini de azaltmaktad\u0131r.<\/strong><\/li>\n
  3. Ton bal\u0131\u011f\u0131<\/a>ndaki zengin omega-3 ya\u011f asitleri anne karn\u0131ndaki bebe\u011fin g\u00f6z, beyin ve sinir geli\u015fimine katk\u0131 sa\u011flamaktad\u0131r.<\/li>\n
  4. Ton bal\u0131\u011f\u0131 i\u00e7eri\u011findeki protein, kalsiyum, D vitamini ve demir hem anne hem de bebe\u011fin kemik ve kaslar\u0131n\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur.<\/strong><\/li>\n
  5. Gebelik d\u00f6neminde anne adaylar\u0131 k\u00f6pekbal\u0131\u011f\u0131, k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131 ve uskumru gibi bal\u0131klardan kesinlikle uzak durmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc bu bal\u0131klar\u0131n i\u00e7indeki c\u0131va seviyesi \u00e7ok y\u00fcksektir. Y\u00fcksek c\u0131va hem bebek i\u00e7in hem de anne i\u00e7in hi\u00e7 iyi de\u011fildir.<\/li>\n<\/ol>\n

    Not:Makalemizde ge\u00e7en soru ve cevaplar doktorsitesi web sitesinden al\u0131nm\u0131\u015ft\u0131r.<\/p>\n

    Hamilelikte Ton Bal\u0131\u011f\u0131n\u0131n Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

    Ton bal\u0131\u011f\u0131, az da olsa bir miktar c\u0131va i\u00e7eren bir bal\u0131kt\u0131r. Bu y\u00fczden a\u015f\u0131r\u0131ya ka\u00e7\u0131lmas\u0131 durumunda fazla civan\u0131n anne karn\u0131ndaki bebe\u011fin beyin ve sinir geli\u015fimine zarar verme ihtimali y\u00fcksektir. Bunun d\u0131\u015f\u0131nda bebe\u011fin geli\u015fimi ve sa\u011fl\u0131\u011f\u0131yla ilgili farkl\u0131 k\u00f6t\u00fc komplikasyonlar da g\u00f6r\u00fclebilir.<\/p>\n

    Hamilelikte Zararl\u0131 Meyveler Ve Hamilelikte Yenmesi Gereken Meyveler T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Gebelik d\u00f6neminde anne adaylar\u0131n\u0131n t\u00fcketebilece\u011fi bal\u0131klar\u0131 Dr. K\u00fcbra Zengin \u015f\u00f6yle s\u0131ralamaktad\u0131r: istavrit, palamut, sardalya, hamsi, alabal\u0131k, uskumru ve ton bal\u0131\u011f\u0131. Hamilelikte ton bal\u0131\u011f\u0131 t\u00fcketimi ile ilgili Dr. Alper Mumcu \u015fu bilgileri vermekte Gebelik d\u00f6neminde anne adaylar\u0131n\u0131n t\u00fcketebilece\u011fi bal\u0131klar\u0131 Dr. K\u00fcbra Zengin \u015f\u00f6yle s\u0131ralamaktad\u0131r: istavrit, palamut, sardalya, hamsi, alabal\u0131k, uskumru ve ton bal\u0131\u011f\u0131. Hamilelikte ton bal\u0131\u011f\u0131 […]<\/p>\n","protected":false},"author":30,"featured_media":46608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[37041,31886,37040,30361,37042],"class_list":["post-46609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-gebelikte-balik-tuketimi","tag-hamile-beslenmesi","tag-hamilelikte-ton-baligi","tag-ton-baligi-faydalari","tag-ton-baligi-zararlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46609"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46609"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46609\/revisions"}],"predecessor-version":[{"id":46610,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46609\/revisions\/46610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46608"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}