{"id":46639,"date":"2021-06-22T21:45:39","date_gmt":"2021-06-22T18:45:39","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46639"},"modified":"2024-09-16T11:45:47","modified_gmt":"2024-09-16T08:45:47","slug":"hamilelikte-yenmesi-ve-yenmemesi-gereken-baliklar-listesi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-yenmesi-ve-yenmemesi-gereken-baliklar-listesi\/","title":{"rendered":"Hamilelikte Yenmesi ve Yenmemesi Gereken Bal\u0131klar Listesi"},"content":{"rendered":"

Hamilelik boyunca anne adaylar\u0131n\u0131n t\u00fcketip t\u00fcketmemesi gereken besinlerin bilinmesi \u00e7ok \u00f6nemlidir. Dikkatli t\u00fcketilmesi gereken besinlerin ba\u015f\u0131nda gelen bal\u0131k gelmektedir. Hamilelikte bal\u0131k t\u00fcketimi bebek ve anne sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. <\/p>\n

Hamilelik boyunca anne adaylar\u0131n\u0131n t\u00fcketip t\u00fcketmemesi gereken besinlerin bilinmesi \u00e7ok \u00f6nemlidir.<\/strong> Dikkatli t\u00fcketilmesi gereken besinlerin ba\u015f\u0131nda gelen bal\u0131k gelmektedir. Hamilelikte bal\u0131k t\u00fcketimi bebek ve anne sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Bu d\u00f6nemde haftada 2 veya 3 defa t\u00fcketilecek birer porsiyon bal\u0131k yeterli g\u00f6r\u00fclmektedir. Hamilelikte bal\u0131k yiyemiyorsan\u0131z doktorunuzun tavsiye etti\u011fi bal\u0131k hap\u0131n\u0131 d\u00fczenli olarak kullanabilirsiniz.<\/p>\n

Hamilelik s\u00fcresince bal\u0131k t\u00fcketimi uygun g\u00f6r\u00fclmeyen anne adaylar\u0131 bal\u0131k yerine bal\u0131k ya\u011f\u0131, badem, ceviz, ketentohumu, f\u0131nd\u0131k, ye\u015fil yaprakl\u0131 sebzeler ve semizotu benzeri i\u00e7eri\u011finde bol omega-3 bulunan g\u0131dalar t\u00fcketebilirler. Bu g\u0131dalar bal\u0131\u011fa alternatif olarak say\u0131labilir.<\/p>\n

Hamilelikte Hangi Bal\u0131klar Yenmelidir?<\/strong><\/u><\/span><\/span><\/p>\n

Hamilelikte anne adaylar\u0131 omega-3 ve omega-6 ya\u011f asitlerini bolca i\u00e7eren bal\u0131\u011f\u0131 t\u00fcketmesi tavsiye edilmektedir. Bunun sebebi bu ya\u011f asitlerinin anne karn\u0131nda g\u00fcn ve g\u00fcn b\u00fcy\u00fcmekte olan bebe\u011fin beyin ve g\u00f6z geli\u015fimine katk\u0131 sa\u011flamas\u0131d\u0131r. Bal\u0131kta omega ya\u011f asitleri d\u0131\u015f\u0131nda protein ve D vitamini de bol miktarda bulunmaktad\u0131r. T\u00fcm bu faydal\u0131 bile\u015fenlerinin d\u0131\u015f\u0131nda \u00f6zellikle baz\u0131 bal\u0131klarda c\u0131va oran\u0131 \u00e7ok y\u00fcksektir. Yap\u0131lan ara\u015ft\u0131rmalar, c\u0131va oran\u0131 y\u00fcksek bal\u0131klar\u0131n t\u00fcketilmesi anne karn\u0131ndaki fetusun beyin ve sinir geli\u015fimi i\u00e7in iyi olmay\u0131p ayn\u0131 zamanda bebe\u011fin do\u011fduktan sonra motor geli\u015fimini, bili\u015fsel durumunu, dil becerilerini ve g\u00f6rme yetene\u011fini k\u00f6t\u00fc etkiledi\u011fini ortaya koymaktad\u0131r.<\/p>\n

    \n
  1. Mezgit<\/li>\n
  2. Hamsi<\/strong><\/li>\n
  3. Alabal\u0131k<\/li>\n
  4. Somon<\/strong>,<\/li>\n
  5. Sardalya<\/li>\n
  6. Yay\u0131n <\/strong>bal\u0131\u011f\u0131<\/li>\n
  7. Diyet ton bal\u0131\u011f\u0131 (Haftada en fazla bir porsiyon t\u00fcketmelisiniz)<\/li>\n<\/ol>\n

    Hamilelikte Hangi Bal\u0131klar\u0131 Yememelidir?<\/strong><\/u><\/span><\/span><\/p>\n

    K\u00f6pek bal\u0131\u011f\u0131, k\u0131l\u0131\u00e7 bal\u0131\u011f\u0131, b\u00fcy\u00fck uskumru ve kiremit bal\u0131\u011f\u0131 gibi iri bal\u0131klarda c\u0131va oran\u0131 \u00e7ok y\u00fcksektir ve hamilelikte anne adaylar\u0131 bu bal\u0131klar\u0131n t\u00fcketiminden ka\u00e7\u0131nmal\u0131d\u0131r. Di\u011fer bir deyi\u015fle, hamileler c\u0131va oran\u0131 \u00e7ok olan uzun ya\u015fayan bal\u0131klar\u0131 t\u00fcketmemelidir.<\/p>\n

      \n
    1. Uskumru,<\/li>\n
    2. K\u0131l\u0131\u00e7 bal\u0131\u011f\u0131,<\/strong><\/li>\n
    3. K\u00f6pek bal\u0131\u011f\u0131.<\/li>\n<\/ol>\n

      Hamilelikte Ne Kadar Bal\u0131k Yemelidir?<\/strong><\/u><\/span><\/span><\/p>\n

      Hamilelikte haftada 2-3 kez bal\u0131k yemelidir.<\/p>\n

      Amerikan G\u0131da ve \u0130la\u00e7 Dairesi (FDA) ve \u00c7evre Koruma Ajans\u0131 (EPA), hamilelikte anne adaylar\u0131n\u0131n en az 240 gram bal\u0131k t\u00fcketmesi gerekti\u011fini bildirmi\u015flerdir.<\/p>\n

      Hamilelikte Bal\u0131k Yemenin Bebe\u011fe ve Anneye Faydalar\u0131 Nelerdir<\/strong><\/u><\/span><\/span><\/p>\n

        \n
      1. Bal\u0131k, i\u00e7eri\u011findeki zengin protein A ve D vitamini, magnezyum, fosfor, \u00e7inko, iyot, demir, selenyum ve en \u00f6nemlisi omega-3 sayesinde hamile annelerin ve anne karn\u0131ndaki bebeklerinin ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerini koruyup g\u00fc\u00e7lendirir, kalp damar hastal\u0131klar\u0131 g\u00f6r\u00fclme riskini d\u00fc\u015f\u00fcr\u00fcr, haf\u0131zas\u0131n\u0131 g\u00fc\u00e7lendirir, kemik ve ekleri korur, g\u00f6z sa\u011fl\u0131\u011f\u0131na iyi gelir, y\u00fcksek tansiyonu, \u015feker hastal\u0131\u011f\u0131 ve depresyonu \u00f6nler. <\/li>\n
      2. Bal\u0131ktaki bol D vitamini, protein, omega-3 ve omega-6\u2019da dekosaheksaenoik asit y\u00fcksek oranda bulunur. Bu asit hamilelikte anne karn\u0131ndaki bebe\u011fin g\u00f6z, beyin<\/a> ve kemik geli\u015fimine katk\u0131 sa\u011flamaktad\u0131r.<\/strong><\/li>\n
      3. Hamilelik d\u00f6neminde hem annenin hem de anne karn\u0131ndaki bebe\u011fin v\u00fccudunun omega-3 ya\u011f asitlerine gereksinimi bulunmaktad\u0131r. Bunun i\u00e7in somon gibi ya\u011fl\u0131 bal\u0131klar t\u00fcketebilirsiniz. Bu bal\u0131klardaki omega-3 hamilelikte annenin ya\u015fad\u0131\u011f\u0131 \u00f6dem ve \u015fi\u015fliklerin azalmas\u0131n\u0131 sa\u011flarken ayn\u0131 zamanda bebe\u011fin beyin geli\u015fimine de yard\u0131mc\u0131 olur. Ek olarak hamile anne adaylar\u0131n\u0131n yine i\u00e7inde omega-3 bulunan bal\u0131k d\u0131\u015f\u0131ndaki proteinleri t\u00fcketmesi de tavsiye edilmektedir.<\/li>\n
      4. Hamilelikte anne aday\u0131n\u0131n d\u00fczenli t\u00fcketece\u011fi bal\u0131klar kandaki trigliserit kan ya\u011f\u0131 miktar\u0131n\u0131 ve kan\u0131n p\u0131ht\u0131la\u015fma oran\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr. Ek olarak kan bas\u0131nc\u0131n\u0131 da d\u00fc\u015f\u00fcrerek hipertansiyonu hastalar\u0131na iyi gelir, kalp hastal\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/strong><\/li>\n
      5. Yap\u0131lan ara\u015ft\u0131rmalar sonucunda hamilelikte t\u00fcketilecek bal\u0131\u011f\u0131n erken do\u011fum riskini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/li>\n
      6. Bal\u0131kta bulunan omega-3 ya\u011f asitleri ve D vitamini<\/a> bebeklerin kemik geli\u015fimine etkisi b\u00fcy\u00fckt\u00fcr.<\/strong><\/li>\n
      7. Hamilelikte anne adaylar\u0131n\u0131n t\u00fcketece\u011fi bal\u0131\u011f\u0131n ya\u011fda k\u0131zart\u0131lm\u0131\u015f olmas\u0131ndan ziyade \u0131zgara, f\u0131r\u0131nda veya bu\u011fulama y\u00f6ntemiyle pi\u015firilmi\u015f olmas\u0131 tavsiye edilmektedir. Haftada 2-3 kez t\u00fcketilecek bal\u0131\u011f\u0131n yan\u0131nda istedi\u011finiz bir salata ya da hafif zeytinya\u011fl\u0131 bir sebze mezesi de yiyebilirsiniz.<\/li>\n<\/ol>\n

        Bal\u0131k Sat\u0131n Al\u0131rken Bal\u0131\u011f\u0131n Taze Oldu\u011fu Nas\u0131l Anla\u015f\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

        Bal\u0131k tezgahlar\u0131ndan sat\u0131n alaca\u011f\u0131n\u0131z bal\u0131\u011f\u0131n g\u00f6zlerinin parlak olmas\u0131 ve solunga\u00e7lar\u0131n\u0131n k\u0131rm\u0131z\u0131 ve pembemsi renkte olmas\u0131 gerekmektedir. Ayr\u0131ca bal\u0131\u011f\u0131n derisinin gergin ve etine bast\u0131rd\u0131\u011f\u0131n\u0131z zaman parma\u011f\u0131n\u0131z\u0131n b\u0131rakt\u0131\u011f\u0131 izin hemen geri d\u00fczelmesi gerekmektedir. Bu k\u0131staslara uyan bal\u0131k taze demektir, g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla sat\u0131n alabilirsiniz.<\/p>\n

        Hamilelikte Bebe\u011fin Geli\u015fimi \u0130\u00e7in Neler Yemeli? T\u0131klay\u0131n\u0131z<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

        Hamilelik boyunca anne adaylar\u0131n\u0131n t\u00fcketip t\u00fcketmemesi gereken besinlerin bilinmesi \u00e7ok \u00f6nemlidir. Dikkatli t\u00fcketilmesi gereken besinlerin ba\u015f\u0131nda gelen bal\u0131k gelmektedir. Hamilelikte bal\u0131k t\u00fcketimi bebek ve anne sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131d\u0131r. Hamilelik boyunca anne adaylar\u0131n\u0131n t\u00fcketip t\u00fcketmemesi gereken besinlerin bilinmesi \u00e7ok \u00f6nemlidir. Dikkatli t\u00fcketilmesi gereken besinlerin ba\u015f\u0131nda gelen bal\u0131k gelmektedir. Hamilelikte bal\u0131k t\u00fcketimi bebek ve anne sa\u011fl\u0131\u011f\u0131 […]<\/p>\n","protected":false},"author":30,"featured_media":46638,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[29202,21561,37063,37062,11172],"class_list":["post-46639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne-sagligi","tag-bebek-gelisimi","tag-civa-orani-yuksek-baliklar","tag-hamilelikte-balik-tuketimi","tag-omega-3"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46639"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46639"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46639\/revisions"}],"predecessor-version":[{"id":46640,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46639\/revisions\/46640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46638"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}