G\u00fcl, mis gibi kokusuyla herkes taraf\u0131ndan \u00e7ok sevilir. G\u00fcl, ho\u015f kokusuyla birlikte i\u00e7erdi\u011fi faydalar sayesinde bir\u00e7ok alanda kullan\u0131lmaktad\u0131r<\/p>\n
G\u00fcl, mis gibi kokusuyla herkes taraf\u0131ndan \u00e7ok sevilir. G\u00fcl, ho\u015f kokusuyla birlikte i\u00e7erdi\u011fi faydalar sayesinde bir\u00e7ok alanda kullan\u0131lmaktad\u0131r<\/strong>. Kozmetik \u00fcr\u00fcnlerin i\u00e7erisinden tutun da mutfaklarda g\u00fcl re\u00e7eli ve g\u00fcl \u015ferbeti yap\u0131m\u0131na kadar bir\u00e7ok \u00fcr\u00fcn ve tatl\u0131lar\u0131n i\u00e7erisinde kullan\u0131l\u0131r. G\u00fcl bir di\u011fer yandan \u015fifal\u0131 \u00e7ay olarak t\u00fcketilmektedir. Taze g\u00fcl yapraklar\u0131 yahut kurutulmu\u015f g\u00fcl yapraklar\u0131ndan elde edilen g\u00fcl \u00e7ay\u0131, ho\u015f bir koku ve hafif bir tada sahip olup tam bir \u015fifa kayna\u011f\u0131d\u0131r. G\u00fcl \u00e7ay\u0131n\u0131n \u015fifalar\u0131n\u0131 sayacak olursak, kad\u0131nlarda g\u00f6r\u00fclen adet (regl) sanc\u0131lar\u0131n\u0131 ve a\u011fr\u0131lar\u0131n\u0131 azaltmas\u0131yla ba\u015flayabiliriz. \u00d6te yandan sakinle\u015ftirici \u00f6zelli\u011fi sayesinde ki\u015fiyi rahatlatarak stres ve yorgunlu\u011fun giderilmesine yard\u0131mc\u0131 olur.<\/p>\n G\u00fcl \u00c7ay\u0131 Zay\u0131flat\u0131r M\u0131?<\/strong><\/u><\/span><\/span><\/p>\n G\u00fcl \u00e7ay\u0131; taze g\u00fcl yapraklar\u0131ndan yahut kurutulmu\u015f g\u00fcl yapraklar\u0131ndan yap\u0131lan ho\u015f kokulu bir \u00e7ayd\u0131r. G\u00fcl \u00e7ay\u0131, do\u011fal olarak \u015feker ve kalori i\u00e7ermez. Antioksidan \u00f6zelli\u011fe sahip olan g\u00fcl yapraklar\u0131, v\u00fccuttaki serbest radikallerin temizlenmesine yard\u0131mc\u0131 olur. G\u00fcl<\/a> yapra\u011f\u0131 ve bol su ile yap\u0131lan g\u00fcl \u00e7ay\u0131, i\u00e7erdi\u011fi bol su sayesinde metabolizmay\u0131 h\u0131zland\u0131rarak.<\/p>\n G\u00fcl \u00c7ay\u0131n\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Regl Sanc\u0131lar\u0131n\u0131 Dindirir<\/strong><\/p>\n G\u00fcl \u00e7ay\u0131n\u0131n en bilinen \u00f6zelli\u011fi kad\u0131nlar\u0131n adet<\/a> d\u00f6nemlerinde ya\u015fad\u0131\u011f\u0131 a\u011fr\u0131 ve sanc\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olmas\u0131d\u0131r. G\u00fcl \u00e7ay\u0131, anti enflamatuar \u00f6zelli\u011fi sayesinde regl sanc\u0131lar\u0131n\u0131 azalt\u0131r, adet \u015fi\u015fkinli\u011fi indirir.<\/strong><\/p>\n Metabolizmay\u0131 H\u0131zland\u0131r\u0131r<\/strong><\/p>\n G\u00fcl \u00e7ay\u0131 d\u00fczenli t\u00fcketim sonucunda metabolizmay\u0131 h\u0131zland\u0131rarak ki\u015finin h\u0131zl\u0131 kilo vermesine yard\u0131mc\u0131 olur. Diyet yapan ve kilo vermek isteyen bir\u00e7ok ki\u015fi, zay\u0131flatan bitki \u00e7aylar\u0131 aras\u0131nda g\u00fcl \u00e7ay\u0131n\u0131 tercih etmektedir.<\/strong><\/p>\n \u0130ltihap \u00d6nleyicidir<\/strong><\/p>\n G\u00fcl \u00e7ay\u0131, iltihap \u00f6nleyici \u00f6zelli\u011fe sahiptir. <\/strong>Bu \u00f6zelli\u011fi sayesinde v\u00fccutta biriken toksitlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur. G\u00fcl \u00e7ay\u0131 d\u00fczenli olarak t\u00fcketildi\u011fi zaman idrar yolu enfeksiyonlar\u0131n\u0131n olu\u015fmas\u0131n\u0131 engeller.<\/p>\n Cilt Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n G\u00fcl \u00e7ay\u0131 A ve E vitaminleri a\u00e7\u0131s\u0131ndan zengin bir yap\u0131ya sahiptir. \u0130\u00e7erdi\u011fi vitaminler ve g\u00fc\u00e7l\u00fc antioksidanlar sayesinde, cilt sa\u011fl\u0131\u011f\u0131n\u0131 korur. Kuru ciltleri nemlendirerek cildin daha sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnmesini sa\u011flar. Cilt nem kazand\u0131k\u00e7a yumu\u015far ve ciltteki ince k\u0131r\u0131\u015f\u0131k \u00e7izgilerin g\u00f6r\u00fcn\u00fcm\u00fc azal\u0131r.<\/strong> Anti enflamatuar \u00f6zelli\u011fi sayesinde iltihapl\u0131 sivilce ve akne olu\u015fumunun \u00f6n\u00fcne ge\u00e7er.<\/p>\n Bo\u011faz A\u011fr\u0131lar\u0131n\u0131 Hafifletir<\/strong><\/p>\n G\u00fcl \u00e7ay\u0131 ile bo\u011faz enfeksiyonlar\u0131 gidermek ayn\u0131 zamanda bo\u011faz<\/a> a\u011fr\u0131lar\u0131n\u0131 dindirmek m\u00fcmk\u00fcnd\u00fcr. <\/strong>Bademcik iltihaplanmas\u0131na kar\u015f\u0131 bir fincan \u0131l\u0131k g\u00fcl \u00e7ay\u0131 t\u00fcketerek, bademcik \u00fczerindeki iltihab\u0131n akmas\u0131n\u0131 sa\u011flayabilirsiniz. Ayn\u0131 zamanda g\u00fcl \u00e7ay\u0131 bo\u011faz\u0131 yumu\u015fatarak bo\u011faz a\u011fr\u0131s\u0131n\u0131n dinmesini sa\u011flar.<\/p>\n