K\u0131\u015f aylar\u0131nda tur\u015fu kurmak T\u00fcrk k\u00fclt\u00fcr\u00fcn\u00fcn vazge\u00e7ilmez al\u0131\u015fkanl\u0131klar\u0131ndand\u0131r. <\/p>\n
K\u0131\u015f aylar\u0131nda tur\u015fu kurmak T\u00fcrk k\u00fclt\u00fcr\u00fcn\u00fcn vazge\u00e7ilmez al\u0131\u015fkanl\u0131klar\u0131ndand\u0131r. T\u00fcrk mutfa\u011f\u0131n\u0131n geleneksel tatlar\u0131ndan biri olan tur\u015fu k\u0131\u015f mevsimi gelince yemek masalar\u0131nda yeri alarak afiyetle t\u00fcketiliyor.<\/strong> Tur\u015fu, yaz sebze ve meylerini k\u0131\u015f ay\u0131nda t\u00fcketebilmek i\u00e7in geli\u015ftirilen bir y\u00f6ntemdir. G\u00fc\u00e7l\u00fc bir antioksidan kayna\u011f\u0131 olan tur\u015fu yaz sebzelerinin ve meyvelerin sirke ve tuzlu su i\u00e7erisinde fermantasyon s\u00fcrecine girerek dayan\u0131kl\u0131 hale getirilmesidir. Bu a\u015famada haz\u0131rlanan tur\u015fu suyunun sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in \u00e7ok faydalar\u0131 vard\u0131r. Ancak burada dikkat edilmesi gereken nokta, tur\u015funun ev yap\u0131m\u0131 olmas\u0131 laz\u0131md\u0131r. <\/strong>Marketten al\u0131nan fabrikasyon tur\u015fu sular\u0131 kavanozlara doldurulmadan \u00f6nce sular\u0131 de\u011fi\u015ftirilmektedir. Ev yap\u0131m\u0131 tur\u015fu suyunun hakk\u0131nda merak edilen faydalar\u0131 a\u015fa\u011f\u0131daki yaz\u0131m\u0131zda derledik.<\/p>\n Tur\u015fu Suyu Zay\u0131flat\u0131r M\u0131?<\/strong><\/u><\/span><\/span><\/p>\n Tur\u015fu<\/a> suyu do\u011fal prebiyotik kayna\u011f\u0131d\u0131r. Tur\u015fu suyu \u00f6dem att\u0131r\u0131c\u0131 \u00f6zelli\u011fi sayesinde, kilo vermeyi kolayla\u015ft\u0131r\u0131r. <\/strong>Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, tur\u015fu suyunun i\u00e7erisinde bulunan asetik asit, v\u00fccutta biriken ya\u011flar\u0131n erimesine yard\u0131mc\u0131 oluyor. Ayn\u0131 zamanda tur\u015fu suyu, kolesterol ve kan \u015fekerini dengeleyerek, ani a\u00e7l\u0131k hissinin \u00f6n\u00fcne ge\u00e7er ve bu sayede ki\u015fiye tokluk hissi verir.<\/p>\n Yap\u0131lan bir di\u011fer ara\u015ft\u0131rma sonucu ise, tur\u015fu suyunun metabolizmay\u0131 h\u0131zland\u0131rarak sindirim sistemini h\u0131zland\u0131rd\u0131\u011f\u0131 y\u00f6n\u00fcnde. Tur\u015fu suyu metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 i\u00e7in ki\u015finin h\u0131zl\u0131 ve kolay kilo vermesini sa\u011flar. Ancak tur\u015fu suyu fazla tuz i\u00e7erdi\u011finden dolay\u0131, t\u00fcketirken dikkat edilmeli a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131d\u0131r. <\/strong>Bununla birlikte hamilelerin ve tansiyon hastalar\u0131n\u0131n da yine i\u00e7erdi\u011fi tuz oran\u0131 sayesinde doktora sormadan t\u00fcketmemeleri gerekir.<\/p>\n Tur\u015fu Suyu \u0130\u00e7menin Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n Kas kramplar\u0131na iyi gelir<\/strong><\/p>\n Tur\u015fu suyu h\u0131zl\u0131 bir a\u011fr\u0131kesicidir. Tur\u015fu suyu bol miktarda potasyum ve sodyum i\u00e7erir. Spordan<\/a> bir saat \u00f6nce i\u00e7ilen tur\u015fu suyu kramplar\u0131n ve kas\u0131lmalar\u0131 k\u0131sa s\u00fcrede iyile\u015ftirir.<\/strong><\/p>\n Bacak A\u011fr\u0131lar\u0131n\u0131 Dindirir<\/strong><\/p>\n G\u00fcn i\u00e7erisinde en \u00e7ok yorulan b\u00f6lgelerden biri de bacaklard\u0131r. <\/strong>Yatmadan \u00f6nce bir fincan tur\u015fu suyu i\u00e7mek bacak titremesini, a\u011fr\u0131lar\u0131 ve s\u0131z\u0131lar\u0131 ge\u00e7irmek i\u00e7in \u00e7ok etkilidir.<\/p>\n Kan \u015eekerini Dengeler<\/strong><\/p>\n Tur\u015fu suyu \u015feker hastalar\u0131 i\u00e7in \u00e7ok \u015fifal\u0131d\u0131r. Yemekten yar\u0131m saat \u00f6nce i\u00e7ilen tur\u015fu suyu kan \u015fekerini dengeleyecektir. Ani kan \u015fekeri<\/a> art\u0131\u015f\u0131n\u0131 \u00f6nleyecektir.<\/strong><\/p>\n Kilo Vermeyi Sa\u011flar<\/strong><\/p>\n Tur\u015fu suyu metabolizmay\u0131 \u00e7al\u0131\u015ft\u0131r\u0131r. Her g\u00fcn d\u00fczenli bir \u015fekilde tur\u015fu suyu i\u00e7mek, istenmeyen kilolardan kurtulmak i\u00e7in yard\u0131mc\u0131 olmaktad\u0131r. <\/strong>Yap\u0131lan ara\u015ft\u0131rmalarda, tur\u015fuda bulunan sirkenin ya\u011f yak\u0131c\u0131 \u00f6zelli\u011fe sahip oldu\u011fu ispatlanm\u0131\u015ft\u0131r. Diyette tur\u015fu suyu i\u00e7mek h\u0131zl\u0131 kilo vermenizi ayr\u0131ca b\u00f6lgesel zay\u0131flaman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n G\u00fc\u00e7l\u00fc Bir Antioksidan Kayna\u011f\u0131d\u0131r <\/strong><\/p>\n Tur\u015fu suyu mineraller ve vitaminler bak\u0131m\u0131ndan olduk\u00e7a zengindir. \u00d6zellikle C ve E vitamini bak\u0131m\u0131ndan \u00e7ok g\u00fc\u00e7l\u00fcd\u00fcr. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren tur\u015fu suyu hastal\u0131klara kar\u015f\u0131 korumaktad\u0131r.<\/strong> So\u011fuk alg\u0131nl\u0131\u011f\u0131 veya grip gibi rahats\u0131zl\u0131klar i\u00e7in bir yemek ka\u015f\u0131\u011f\u0131 tur\u015fu suyu i\u00e7erek hastal\u0131\u011f\u0131 \u00f6nleyebilirsiniz.<\/p>\n