Kad\u0131nlar hamilelikleri kesinle\u015ftikten sonra \u00e7ok \u00f6nemli bir s\u00fcrece girerler. Bu s\u00fcrecin sa\u011fl\u0131kl\u0131 ve kontroll\u00fc y\u00fcr\u00fct\u00fclmesi ileride do\u011facak bebe\u011fin geli\u015fimi ve sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan hayati \u00f6neme sahiptir. Bu s\u00fcre\u00e7te anne adaylar\u0131 beslenme d\u00fczeni, egzersiz <\/p>\n
Kad\u0131nlar hamilelikleri kesinle\u015ftikten sonra \u00e7ok \u00f6nemli bir s\u00fcrece girerler. Bu s\u00fcrecin sa\u011fl\u0131kl\u0131 ve kontroll\u00fc y\u00fcr\u00fct\u00fclmesi ileride do\u011facak bebe\u011fin geli\u015fimi ve sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan hayati \u00f6neme sahiptir. Bu s\u00fcre\u00e7te anne adaylar\u0131 beslenme d\u00fczeni, egzersiz ve ya\u015fam tarz\u0131na dikkat etmelidir. Ayr\u0131ca anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131\u011f\u0131 hakk\u0131nda yorum yapabilmek i\u00e7in bebe\u011fin a\u011f\u0131rl\u0131\u011f\u0131na bak\u0131lmas\u0131 iyi olacakt\u0131r. Hamilelikte anne karn\u0131ndaki bebe\u011fin olmas\u0131 gerekenden zay\u0131f olmas\u0131 halinde annenin beslenmesine ekstradan dikkat etmesi gerekmektedir.<\/p>\n
Anne Karn\u0131ndaki Bebe\u011fe Kilo Yapan Besinler Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n S\u00fct ve S\u00fct \u00dcr\u00fcnleri<\/strong><\/span><\/span><\/p>\n G\u00fcnde 1-2 bardak s\u00fct i\u00e7menin anne karn\u0131ndaki bebe\u011fe kilo ald\u0131rd\u0131\u011f\u0131 bilimsel olarak ispatlanm\u0131\u015ft\u0131r. S\u00fct\u00fcn i\u00e7erisinde yaln\u0131zca bol protein i\u00e7ermez ayn\u0131 zamanda \u00e7ok etkili bir kalsiyum kayna\u011f\u0131d\u0131r. \u0130<\/strong>\u015fte bu y\u00fczden, s\u00fct hamilelikte faydal\u0131 ve etkili bir besindir. Bu d\u00f6nemde en sa\u011fl\u0131kl\u0131 s\u00fct sade olan olsa da sade s\u00fct sevmeyenlerdenseniz, milkshake olarak ya da yulaf veya gevrek ekleyerek de t\u00fcketebilirsiniz. S\u00fct hamilelikte anne ve bebe\u011fin kalsiyum, demir, A,C,D ve K vitaminleri ve mineral gibi bir\u00e7ok besin ihtiyac\u0131n\u0131 kar\u015f\u0131lamas\u0131n\u0131n yan\u0131nda bebe\u011fin kemik geli\u015fimine destek olarak bebe\u011fin sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131na yard\u0131mc\u0131 olur.<\/p>\n Yumurta<\/strong><\/span><\/span><\/p>\n Yumurta \u00e7ok sa\u011fl\u0131kl\u0131 bir do\u011fal besindir. \u00c7\u00fcnk\u00fc i\u00e7eri\u011finde \u00e7ok faydal\u0131 ve kaliteli olan proteinleri i\u00e7erir. Bu sayede \u00f6zellikle hamilelik s\u00fcresince anne ve anne karn\u0131ndaki bebek i\u00e7in \u00e7ok yararl\u0131d\u0131r. Bebe\u011fin sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131na yard\u0131mc\u0131 olan yumurta i\u00e7eri\u011findeki kaliteli vitamin, mineral ve folik asitler sayesinde hamilelik s\u00fcrecini kolayla\u015ft\u0131r\u0131r. Bu y\u00fczden anne adaylar\u0131 mutlaka d\u00fczenli yumurta t\u00fcketimine \u00f6zen g\u00f6stermelidir.<\/p>\n Et ve Et \u00dcr\u00fcnleri<\/strong><\/span><\/span><\/p>\n Hamilelikte bebe\u011fe kilo ald\u0131rmaya yarayacak besinlerin ba\u015f\u0131nda et \u00fcr\u00fcnleri gelmektedir. Hem k\u0131rm\u0131z\u0131 hem de beyaz et i\u00e7eri\u011findeki protein oran\u0131 \u00e7ok y\u00fcksektir ve bu da bebe\u011fin sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131na ve geli\u015fimine katk\u0131 da bulunmaktad\u0131r. Anne adaylar\u0131 haftada en az iki defa k\u0131rm\u0131z\u0131 veya beyaz et veya bal\u0131k t\u00fcketmeye \u00e7al\u0131\u015fmal\u0131d\u0131r. Bu, anne karn\u0131ndaki bebe\u011fin kilo al\u0131m\u0131 i\u00e7in \u00e7ok etkili olacakt\u0131r.<\/p>\n Muz<\/strong><\/span><\/span><\/p>\n Hamilelikte bebe\u011fin kilo almas\u0131na yard\u0131mc\u0131 olabilecek bir di\u011fer do\u011fal besin ise muzdur. Muzun i\u00e7eri\u011finde y\u00fcksek oranda bulunan potasyum, kalsiyum, folik asit ve B6 ba\u015fta olmak \u00fczere bir\u00e7ok vitamin ve mineraller anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131kl\u0131 ve kaliteli kilo al\u0131m\u0131na yard\u0131mc\u0131d\u0131r.<\/p>\n Baklagiller<\/strong><\/span><\/span><\/p>\n Hamilelikte anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131kl\u0131 kilo almas\u0131 i\u00e7in baklagillere de ba\u015fvurabilirsiniz. \u00d6zellikle mercimek, nohut, kuru fasulye, yulaf ve soya fasulyesinde yer alan protein, demir ve folik asit sayesinde hem anne hem de bebek faydal\u0131 lif kayna\u011f\u0131 t\u00fcketmi\u015f olur. <\/p>\n Kuruyemi\u015fler<\/strong><\/span><\/span><\/p>\n Kuruyemi\u015fl<\/a>er i\u00e7erisinde bolca bulunan protein, niasin, tekli doymam\u0131\u015f ya\u011f ve folat hamilelikte anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131kl\u0131 \u015fekilde kilo almas\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. Kuruyemi\u015fleri aperatif olarak miktar\u0131na dikkat ederek d\u00fczenli t\u00fcketmeniz iyi olacakt\u0131r.<\/p>\n Tavuk<\/strong><\/span><\/span><\/p>\n Hamilelik s\u00fcresince anne karn\u0131ndaki bebe\u011fin kilo al\u0131m\u0131na katk\u0131 sa\u011flayacak besinlerin ba\u015f\u0131nda tavuk gelmektedir. \u0130\u00e7eri\u011findeki az ya\u011f ve bol protein sayesinde bebeklerin kas ve h\u00fccre geli\u015fimine iyi gelir. Ayr\u0131ca vurgulanmas\u0131nda fayda vard\u0131r ki, tavuk ayr\u0131ca i\u00e7eri\u011finde demir sayesinde de bebekte kans\u0131zl\u0131k g\u00f6r\u00fclme ihtimalini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n F\u0131nd\u0131k<\/strong><\/span><\/span><\/p>\n F\u0131nd\u0131\u011f\u0131n iyi bir enerji kayna\u011f\u0131 oldu\u011fu halk aras\u0131nda yayg\u0131n olarak bilinen bir ger\u00e7ektir. \u0130\u015fte bu y\u00f6n\u00fcyle f\u0131nd\u0131k, hamilelik s\u00fcresince d\u00fczenli t\u00fcketildi\u011finde anne karn\u0131ndaki bebe\u011fin hem kemik sa\u011fl\u0131\u011f\u0131 hem de beyin geli\u015fimi i\u00e7in \u00e7ok faydal\u0131d\u0131r. Dahas\u0131, f\u0131nd\u0131kta bolca bulunan kalsiyum bebe\u011fin geli\u015fimine katk\u0131 sa\u011flar ve f\u0131nd\u0131kta bulunan y\u00fcksek kalori bebe\u011fin kilo almas\u0131n\u0131 sa\u011flar.<\/p>\n Meyveler<\/strong><\/span><\/span><\/p>\n Meyvelerden kivi, kavun, muz ve \u00e7ilek C vitamini a\u00e7\u0131s\u0131ndan zengin meyvelerdir. C vitamini de \u00f6zellikle hamilelikte anne karn\u0131nda bebe\u011fi koruyan plesenta i\u00e7in \u00e7ok faydal\u0131d\u0131r. C vitamini t\u00fcketimi anne karn\u0131ndaki bebe\u011fin kilo al\u0131m\u0131na yard\u0131mc\u0131 oldu\u011fu da bilinmektedir.<\/p>\n Avokado<\/strong><\/span><\/span><\/p>\n Hamilelik d\u00f6neminde anne karn\u0131ndaki bebe\u011fin kilo almas\u0131na yard\u0131mc\u0131 olmak i\u00e7in avokado t\u00fcketilebilir. \u00c7\u00fcnk\u00fc avokado i\u00e7erisinde bolca lif, C ve E vitaminleri bulunmaktad\u0131r ve b\u00fct\u00fcn bunlar bebe\u011fin sa\u011fl\u0131kl\u0131 kilo al\u0131m\u0131 i\u00e7in \u00f6nemli bile\u015fenlerdir.<\/p>\n Badem<\/strong><\/span><\/span><\/p>\n Badem i\u00e7eri\u011finde zengin oranda vitamin ve mineral bulundu\u011fu i\u00e7in hamilelik s\u00fcresince anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131kl\u0131 \u015fekilde kilo al\u0131m\u0131na yard\u0131mc\u0131 olmaktad\u0131r. Ayr\u0131ca bademde bulunan \u00e7inko annenin s\u00fct\u00fcn\u00fc artt\u0131rd\u0131\u011f\u0131 da bilinen bir ger\u00e7ektir. Bu y\u00fczden hamilelik d\u00f6neminde anne adaylar\u0131 badem t\u00fcketimine mutlaka \u00f6nem vermelidir.<\/p>\n