Mide bulant\u0131s\u0131 k\u00fc\u00e7\u00fck b\u00fcy\u00fck hepimizin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 ortak problemler aras\u0131nda yer al\u0131r. <\/p>\n
Mide bulant\u0131s\u0131 k\u00fc\u00e7\u00fck b\u00fcy\u00fck hepimizin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 ortak problemler aras\u0131nda yer al\u0131r. <\/strong>Kimi zaman midemizi \u00fc\u015f\u00fctt\u00fc\u011f\u00fcm\u00fczde, fazla yedi\u011fimizde yahut hi\u00e7bir sebep olmadan mide bulant\u0131s\u0131yla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r\u0131z. Mide bulant\u0131s\u0131na en iyi do\u011fal \u00e7\u00f6z\u00fcmlerden biri de bitki \u00e7aylar\u0131d\u0131r. Mide bulant\u0131s\u0131na \u015fifa olan bitki \u00e7aylar\u0131n\u0131, sa\u011fl\u0131kl\u0131 her birey rahatl\u0131kla t\u00fcketebilir. Ancak hamile ve emziren kad\u0131nlar, d\u00fczenli ila\u00e7 kullanan ki\u015filer, kronik rahats\u0131zl\u0131\u011f\u0131 olanlar ve alerjik b\u00fcnyeye sahip ki\u015filerin bitki \u00e7ay\u0131 i\u00e7meden \u00f6nce doktora dan\u0131\u015fmas\u0131 gerekir. <\/strong>Bitki \u00e7ay\u0131 i\u00e7emeyen ki\u015filer de mide bulant\u0131s\u0131na iyi gelen yiyeceklerden faydalanabilir.<\/p>\n Mide Bulant\u0131s\u0131na \u0130yi Gelen 20 Yiyecek<\/strong><\/u><\/span><\/span><\/p>\n Patates P\u00fcresi<\/strong><\/p>\n Zencefil \u00e7ay\u0131<\/p>\n Muz<\/strong><\/p>\n S\u0131k\u0131lm\u0131\u015f Limon Suyu<\/p>\n Kuruyemi\u015fler<\/strong><\/p>\n Tavuk \u00e7orbas\u0131<\/p>\n Maden Suyu<\/strong><\/p>\n Elma<\/p>\n Nane<\/strong><\/p>\n Ha\u015flanm\u0131\u015f Beyaz Pirin\u00e7<\/p>\n Greyfurt<\/strong><\/p>\n Papatya \u00e7ay\u0131<\/a><\/p>\n Tuzlu kraker<\/strong><\/p>\n Elma suyu<\/p>\n Tost ekme\u011fi<\/strong><\/p>\n Yo\u011furt<\/p>\n Makarna<\/strong><\/p>\n Yulaf ezmesi<\/p>\n Karpuz<\/strong><\/p>\n Pirin\u00e7 suyu<\/p>\n Mide Bulant\u0131s\u0131na \u0130yi Gelen Bitki \u00c7aylar\u0131<\/strong><\/u><\/span><\/span><\/p>\n \u015eayet a\u015f\u0131r\u0131 mide bulant\u0131n\u0131z var ise bir doktora g\u00f6r\u00fcnmeniz daha iyi olacakt\u0131r. Mide bulant\u0131n\u0131z\u0131n alt\u0131nda sa\u011fl\u0131k problemleri yat\u0131yor olabilir.<\/strong> Bu nedenle doktor muayenesi sonras\u0131nda, doktorunuzun tavsiyesiyle mide bulant\u0131s\u0131n\u0131 gideren bitki \u00e7aylar\u0131n\u0131 t\u00fcketmenizi tavsiye ederiz.<\/p>\n Nane Limon \u00c7ay\u0131<\/strong><\/p>\n Nane limon<\/a> \u00e7ay\u0131n\u0131 yaparken nanenin hem kurusundan hem de tazesinden faydalanabilirsiniz. Ancak taze nane ile yapaca\u011f\u0131n\u0131z bitki \u00e7ay\u0131n\u0131n tad\u0131 hem daha yumu\u015fak hem de daha etkili olacakt\u0131r.<\/strong><\/p>\n \u00d6ncelikle bir cezve veya demli\u011fin i\u00e7erisine nane yapraklar\u0131 koyulur ve bir bardak su ilave edilir. Naneler dibe \u00e7\u00f6kene kadar kapa\u011f\u0131 kapal\u0131 bir \u015fekilde kaynat\u0131l\u0131r. Ard\u0131ndan oca\u011f\u0131n alt\u0131 kapat\u0131l\u0131r ve cezvenin i\u00e7erisine kabuklar\u0131yla beraber dilimlenmi\u015f birka\u00e7 adet limon eklenir ve 6 ila 8 dakika kadar kapa\u011f\u0131 kapal\u0131 bir \u015fekilde demlenmesini beklenir. Bekledikten sonra s\u00fczge\u00e7 yard\u0131m\u0131yla \u00e7ay fincana d\u00f6k\u00fcl\u00fcr. Afiyet Olsun.<\/strong><\/p>\n Zencefil \u00c7ay\u0131 Tarifi<\/strong><\/p>\n Zencefil \u00e7ay\u0131n\u0131n i\u00e7erisinde bulunan antioksidanlar sayesinde midede bulunan bakteri ve mikroplar\u0131 \u00f6ld\u00fcr\u00fcr. B\u00f6ylece zencefil \u00e7ay\u0131 mide bulant\u0131s\u0131n\u0131 gidermede epey etkilidir.<\/strong><\/p>\n \u00d6ncelikle aktardan al\u0131nan k\u00f6k zencefil b\u0131\u00e7ak yard\u0131m\u0131yla soyulur ve rendelenir. Ard\u0131ndan bir cezvenin i\u00e7erisine ilave edilir. Zencefillerin \u00fczerine bir bardak su ilave edilir ve oca\u011f\u0131 en k\u0131s\u0131\u011fa alarak 5 dakika kadar kaynat\u0131l\u0131r. \u00c7ay demlendikten sonra s\u00fczge\u00e7 yard\u0131m\u0131yla fincana d\u00f6k\u00fcl\u00fcr. Afiyet Olsun.<\/strong><\/p>\n Melisa \u00c7ay\u0131 Tarifi<\/strong><\/p>\n Melisa \u00e7ay\u0131 sindirim sistemini rahatlat\u0131r ve mide bulant\u0131s\u0131n\u0131 giderir.<\/strong><\/p>\n \u00d6ncelikle bir bardak su cezve veya su \u0131s\u0131t\u0131c\u0131n\u0131n i\u00e7ine eklenir ve kaynat\u0131l\u0131r. Su kaynad\u0131ktan sonra alt\u0131 kapat\u0131l\u0131r ve i\u00e7erisine bir miktar melisa yapraklar\u0131 ilave edilir. Kapa\u011f\u0131 kapal\u0131 bir \u015fekilde 5-6 dakika kadar demlenmesi beklenir. Sonras\u0131nda s\u00fczge\u00e7 yard\u0131m\u0131yla fincana d\u00f6k\u00fcl\u00fcr ve afiyetle i\u00e7ilir.<\/strong><\/p>\n Papatya \u00c7ay\u0131 Tarifi<\/strong><\/p>\n Papatya \u00e7ay\u0131 spazmolitik \u00f6zelli\u011fi sayesinde ba\u011f\u0131rsak kaslar\u0131n\u0131 rahatlat\u0131r. B\u00f6ylece mide kas\u0131lmas\u0131na ve mide bulant\u0131s\u0131na iyi gelir.<\/strong><\/p>\n \u00d6ncelikle 1 bardak su cezveye veya su \u0131s\u0131t\u0131c\u0131ya koyulur ve kaynat\u0131l\u0131r. Kaynam\u0131\u015f suyun alt\u0131 kapat\u0131l\u0131r ve 2 tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar papatya eklenir.<\/strong> Cezvenin kapa\u011f\u0131 kapal\u0131 bir \u015fekilde 6 ila 8 dakika kadar demlemeye b\u0131rak\u0131l\u0131r. Papatya \u00e7ay\u0131 demlendikten sonra s\u00fczge\u00e7 yard\u0131m\u0131yla fincana s\u00fcz\u00fcl\u00fcr ve afiyetle i\u00e7ilir.<\/p>\n Rezene \u00c7ay\u0131 Tarifi<\/strong><\/p>\n Rezene \u00e7ay\u0131 yapmak i\u00e7in \u00f6ncelikle su cezvede veya su \u0131s\u0131t\u0131c\u0131da kaynat\u0131l\u0131r. Su kaynad\u0131ktan sonra alt\u0131 kapat\u0131l\u0131r ve i\u00e7erisine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 rezene eklenir. Ard\u0131ndan cezvenin kapa\u011f\u0131 kapat\u0131l\u0131r ve 5 dakika dinlenmeye b\u0131rak\u0131l\u0131r. <\/strong>Sonras\u0131nda s\u00fczge\u00e7 yard\u0131m\u0131yla rezene<\/a> \u00e7ay\u0131 s\u00fcz\u00fcl\u00fcr ve afiyetle t\u00fcketilir.<\/p>\n