Balgam \u015fikayeti daha \u00e7ok k\u0131\u015f aylar\u0131nda g\u00f6r\u00fclmektedir. Bilhassa k\u0131\u015f mevsiminin gelmesiyle birlikte grip, nezle so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve sin\u00fczitle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131n\u0131r. <\/p>\n
Balgam \u015fikayeti daha \u00e7ok k\u0131\u015f aylar\u0131nda g\u00f6r\u00fclmektedir. Bilhassa k\u0131\u015f mevsiminin gelmesiyle birlikte grip, nezle so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve sin\u00fczitle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131n\u0131r. <\/strong>Solunum yollar\u0131n\u0131n enfeksiyon kapmas\u0131yla birlikte balgam olu\u015fur. Balgam\u0131n olu\u015fmas\u0131n\u0131n nedenlerinden biri de alerjik reaksiyonlard\u0131r. Balgama neden olan bir ba\u015fka neden ise fazla baharat i\u00e7eren besin t\u00fcketimidir. Balgam, ki\u015fiye rahats\u0131zl\u0131k veren bir durumdur. <\/strong>Balgam sorunundan muzdarip olanlar, tedavi y\u00f6ntemi aray\u0131\u015f\u0131na girerler. Yaz\u0131m\u0131z\u0131n devam\u0131nda, evde do\u011fal balgam s\u00f6kt\u00fcr\u00fcc\u00fc bitki \u00e7ay\u0131 ve do\u011fal k\u00fcr tariflerine yer verdik. Buyurun birlikte okuyal\u0131m;<\/p>\n Prof. Doktor \u0130brahim Sara\u00e7o\u011flu\u2019ndan Balgam S\u00f6kt\u00fcren K\u00fcr Tarifleri<\/strong><\/u><\/span><\/span><\/p>\n Balgam S\u00f6kt\u00fcr\u00fcc\u00fc Hatmi \u00c7i\u00e7e\u011fi K\u00fcr\u00fc<\/strong><\/p>\n Malzemeler<\/strong><\/p>\n Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n K\u00fc\u00e7\u00fck boy tencerenin i\u00e7erisine yar\u0131m su barda\u011f\u0131 s\u00fct d\u00f6k\u00fclerek s\u00fct\u00fcn kaynamas\u0131 sa\u011flan\u0131r.<\/strong> S\u00fct kaynad\u0131ktan sonra oca\u011f\u0131n alt\u0131 kapat\u0131l\u0131r ve s\u00fct\u00fcn i\u00e7erisine bir tutam hatmi \u00e7i\u00e7e\u011fi eklenir. Tencere kapak yard\u0131m\u0131yla \u00f6rt\u00fclerek 9-10 dakika \u00e7ay\u0131n demlenmesi sa\u011flan\u0131r.<\/strong> Hatmi \u00e7i\u00e7e\u011fi demlendikten sonra, s\u00fczge\u00e7 yard\u0131m\u0131yla fincana s\u00fcz\u00fcl\u00fcr. Bu k\u00fcr\u00fc birka\u00e7 g\u00fcn boyunca her g\u00fcn bir fincan d\u00fczenli olarak uygulamal\u0131n\u0131z.<\/p>\n Balgam S\u00f6kt\u00fcr\u00fcc\u00fc Tere<\/a> K\u00fcr\u00fc<\/strong><\/p>\n Malzemeler<\/strong><\/p>\n Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n \u00c7aydanl\u0131\u011fa yar\u0131m litre su eklenir ve kaynat\u0131l\u0131r. Kaynad\u0131ktan sonra i\u00e7erisine 15-16 adet tere ilave edilir. <\/strong>\u00c7aydanl\u0131\u011f\u0131n kapa\u011f\u0131 kapat\u0131larak 3 dakika boyunca terenin ha\u015flanmas\u0131 sa\u011flan\u0131r. 3 dakika ha\u015flad\u0131ktan sonra, tere suyu s\u00fczge\u00e7 yard\u0131m\u0131yla fincana s\u00fcz\u00fcl\u00fcr. Fincana s\u00fczd\u00fckten sonra tere k\u00fcr\u00fcn\u00fcn so\u011fumas\u0131 beklenir. Tere k\u00fcr\u00fc, her g\u00fcn a\u00e7 karn\u0131na yahut yemek yedikten 2 saat sonra 1 fincan t\u00fcketilir. Bug\u00fcn yap\u0131lan tere k\u00fcr\u00fc ertesi g\u00fcn\u00fc i\u00e7ilmemelidir. <\/strong>Herg\u00fcn taze olarak tere k\u00fcr\u00fc haz\u0131rlanmal\u0131d\u0131r. Tere k\u00fcr\u00fcne 5 g\u00fcn boyunca devam edilmelidir.<\/p>\n Balgam S\u00f6kt\u00fcr\u00fcc\u00fc So\u011fan K\u00fcr\u00fc<\/strong><\/p>\n Malzemeler<\/strong><\/p>\n Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n Bir adet so\u011fan 6-7 par\u00e7aya b\u00f6l\u00fcn\u00fcr. B\u00f6l\u00fcnen so\u011fanlar k\u00fc\u00e7\u00fck bir tencerenin i\u00e7erisine al\u0131n\u0131r.<\/strong> So\u011fanlar\u0131n \u00fczerine 2 su barda\u011f\u0131 su ilave edilerek kaynat\u0131l\u0131r. So\u011fan suyu kaynamaya ba\u015flad\u0131ktan sonra, alt\u0131 kapat\u0131l\u0131r ve so\u011fumas\u0131 beklenir. So\u011fan suyu so\u011fuduktan sonra bir fincan t\u00fcketebilirsiniz. So\u011fan k\u00fcr\u00fcn\u00fc birka\u00e7 g\u00fcn boyunca bir fincan t\u00fcketebilirsiniz. So\u011fan k\u00fcr\u00fc yaparken her seferinde taze olarak yapmal\u0131s\u0131n\u0131z.<\/strong><\/p>\n En Etkili Balgam S\u00f6kt\u00fcr\u00fcc\u00fc 5 Ayr\u0131 Bitki \u00c7ay\u0131 Tarifi<\/strong><\/u><\/span><\/span><\/p>\n 1. Tarif Ke\u00e7iboynuzu \u00c7ay\u0131<\/strong><\/p>\n Malzemeler<\/strong><\/p>\n Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n Cezvenin i\u00e7erisine yar\u0131m litre su d\u00f6k\u00fcl\u00fcr. 7-8 adet ke\u00e7iboynuzu k\u00fc\u00e7\u00fck par\u00e7alara k\u0131r\u0131l\u0131r ve cezvenin i\u00e7erisine at\u0131l\u0131r.<\/strong> Su kaynamaya ba\u015flad\u0131ktan sonra oca\u011f\u0131n alt\u0131 kapat\u0131l\u0131r. Ke\u00e7iboynuzu \u00e7ay\u0131, fincan\u0131n i\u00e7erisine s\u00fcz\u00fcl\u00fcr. 3 g\u00fcn boyunca her g\u00fcn sabah ve a\u00e7 karn\u0131na bir fincan ke\u00e7iboynuzu k\u00fcr\u00fc t\u00fcketilir. 3 g\u00fcn sonunda ke\u00e7iboynuzu \u00e7ay\u0131n\u0131n balgam s\u00f6kt\u00fcrd\u00fc\u011f\u00fcne \u015fahit olacaks\u0131n\u0131z.<\/p>\n 2. Tarif Ceviz Perdesi \u00c7ay\u0131<\/strong><\/p>\n Malzemeler<\/strong><\/p>\n\n
\n
\n
\n