Geniz ak\u0131nt\u0131s\u0131 ya\u015fam kalitesini d\u00fc\u015f\u00fcren \u00f6nemli bir rahats\u0131zl\u0131kt\u0131r. <\/p>\n
Geniz ak\u0131nt\u0131s\u0131 ya\u015fam kalitesini d\u00fc\u015f\u00fcren \u00f6nemli bir rahats\u0131zl\u0131kt\u0131r. <\/strong>Geniz ak\u0131nt\u0131s\u0131 her insanda olan bir ak\u0131nt\u0131d\u0131r. Ancak \u00e7e\u015fitli ko\u015fullar gere\u011fi ve hastal\u0131klar sonucunda geniz ak\u0131nt\u0131s\u0131 miktar\u0131nda art\u0131\u015f meydana gelir. Hal b\u00f6yle olunca geniz ak\u0131nt\u0131s\u0131nda hem yo\u011funluk hem de renk koyulu\u011fu g\u00f6r\u00fcl\u00fcr. Bu durumda da geniz ak\u0131nt\u0131s\u0131 rahats\u0131z edici bir hal al\u0131r ve geniz ak\u0131nt\u0131s\u0131n\u0131 ortadan kald\u0131rmak i\u00e7in \u00e7e\u015fitli y\u00f6ntemlerle ba\u015fvurulur. <\/strong>Yaz\u0131m\u0131z\u0131n devam\u0131nda geniz ak\u0131nt\u0131s\u0131na ne iyi gelir, geniz ak\u0131nt\u0131s\u0131ndan kurtaran ve burnun rahatlamas\u0131n\u0131 sa\u011flayan 8 farkl\u0131 bitkisel tedaviyi sizler i\u00e7in payla\u015ft\u0131k.<\/p>\n Geniz Ak\u0131nt\u0131s\u0131ndan Kurtulman\u0131n 8 Do\u011fal \u00c7\u00f6z\u00fcm\u00fc<\/strong><\/u><\/span><\/span><\/p>\n So\u011fan k\u00fcr\u00fc Tarifi ve So\u011fan Bu\u011fusu;<\/strong><\/p>\n Geniz ak\u0131nt\u0131s\u0131ndan kurtulmak i\u00e7in orta boy b\u00fcy\u00fckl\u00fc\u011f\u00fcnde ki so\u011fan d\u00f6rde b\u00f6l\u00fcn\u00fcr. Bin tencerenin i\u00e7erisine 2 su barda\u011f\u0131 su eklenir ve kaynat\u0131l\u0131r. Kaynayan suyun i\u00e7erisine d\u00f6rde b\u00f6l\u00fcnen so\u011fanlar eklenir ve 5 dakika kadar kaynat\u0131lmaya devam edilir. So\u011fan<\/a> k\u00fcr\u00fcn\u00fc \u00f6\u011flen ve ak\u015fam yemeklerinden yar\u0131m saat \u00f6nce i\u00e7ilmelidir. Bu k\u00fcr sayesinde geniz ak\u0131nt\u0131s\u0131ndan kurtulman\u0131z m\u00fcmk\u00fcnd\u00fcr, 15 g\u00fcn boyunca d\u00fczenli uygulanmal\u0131d\u0131r.<\/strong><\/p>\n G\u00fc\u00e7l\u00fc bir antibiyotik ve antibakteriyel olan so\u011fan, sin\u00fcslerin a\u00e7\u0131lmas\u0131n\u0131 ve geniz ak\u0131nt\u0131s\u0131n\u0131n ge\u00e7mesini sa\u011flar.<\/strong> Orta boy tencerede 1 litre su kaynat\u0131l\u0131r, i\u00e7erisine do\u011franm\u0131\u015f bir adet so\u011fan eklenir ve birka\u00e7 dakika kadar daha kaynat\u0131l\u0131r. Ard\u0131ndan tencerenin \u00fczerine e\u011filinir ve ba\u015f\u0131n\u0131n \u00fcst\u00fcne bir t\u00fclbent veya b\u00fcy\u00fck bir bez ile \u00f6rterek tenceredeki so\u011fan suyunun buhar\u0131 solunur. Bu y\u00f6ntem de geniz ak\u0131nt\u0131s\u0131n\u0131 gidermek i\u00e7in etkili y\u00f6ntemlerden biridir.<\/strong><\/p>\n Elma Sirkesi;<\/strong><\/p>\n Elma sirkesi anit enflamatuar ve antimikrobial \u00f6zellikleri sayesinde geniz ak\u0131nt\u0131s\u0131n\u0131 ge\u00e7iren etkili y\u00f6ntemlerdendir.<\/strong> Bir bardak suyun i\u00e7erisine 1 yemek ka\u015f\u0131\u011f\u0131 elma sirkesi eklenir ve kar\u0131\u015ft\u0131r\u0131l\u0131r. Geniz ak\u0131nt\u0131s\u0131 ge\u00e7ene kadar d\u00fczenli bir \u015fekilde her g\u00fcn t\u00fcketilmelidir. Tercihe g\u00f6re i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 veya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal da ekleyebilirsiniz.<\/strong><\/p>\n Zencefil \u00e7ay\u0131;<\/strong><\/p>\n Zencefil anti eflamatuar \u00f6zellikleri sayesinde geniz ak\u0131nt\u0131s\u0131na iyi gelen do\u011fal \u00e7\u00f6z\u00fcmlerden biridir. Bir su barda\u011f\u0131 s\u0131cak suyun i\u00e7erisine bir par\u00e7a zencefil<\/a> at\u0131l\u0131r ve 10 dakika kadar demlenmesi beklenir. Demlenen zencefil \u00e7ay\u0131 s\u0131cak t\u00fcketilmelidir, tercihe g\u00f6re i\u00e7erisine bir tatl\u0131 ka\u015f\u0131\u011f\u0131 bal katarak tatland\u0131rabilirsiniz.<\/strong> Geniz ak\u0131nt\u0131s\u0131 ge\u00e7ene kadar her g\u00fcn d\u00fczenli bir \u015fekilde zencefil \u00e7ay\u0131 i\u00e7ilmelidir. <\/p>\n Zerde\u00e7al;<\/strong><\/p>\n Zerde\u00e7al antibakteriyel ve antienflamatuar \u00f6zellikleri sayesinde geniz ak\u0131nt\u0131s\u0131n\u0131 ge\u00e7iren bitkisel tedavi y\u00f6ntemlerindendir. Ayn\u0131 zamanda \u00f6ks\u00fcr\u00fck ve nezle tedavisinde de kullan\u0131lmaktad\u0131r. Bir bardak s\u0131cak s\u00fct\u00fcn i\u00e7erisine, bir tatl\u0131 ka\u015f\u0131\u011f\u0131 zerde\u00e7al eklenir ve kar\u0131\u015ft\u0131r\u0131l\u0131r, s\u0131cakken t\u00fcketilir. Geniz ak\u0131nt\u0131s\u0131 ge\u00e7ene kadar d\u00fczenli bir \u015fekilde i\u00e7ilmeye devam edilir.<\/strong><\/p>\n Ye\u015fil \u00c7ay;<\/strong><\/p>\n Ye\u015fil \u00e7ay do\u011fal antioksidanlar i\u00e7erir ve geniz ak\u0131nt\u0131s\u0131 i\u00e7in do\u011fal \u00e7\u00f6z\u00fcmlerdendir.<\/strong> Bir bardak s\u0131cak suyun i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 ye\u015fil \u00e7ay<\/a> eklenir ve kar\u0131\u015ft\u0131r\u0131l\u0131r. \u0130\u00e7erisine biraz limon s\u0131k\u0131l\u0131r ve bal ile tatland\u0131r\u0131larak i\u00e7ilmelidir. Ye\u015fil \u00e7ay\u0131 geniz ak\u0131nt\u0131s\u0131ndan kurtulana kadar herg\u00fcn 1 bardak i\u00e7meye devam edilir.<\/p>\n Vicks;<\/strong><\/p>\n Vicks mentol ve okalipt\u00fcs gibi maddeler i\u00e7ermektedir. Antibakteriyel \u00f6zelli\u011fi sayesinde geniz ak\u0131nt\u0131s\u0131n\u0131n tedavisinde epey etkilidir.<\/strong> Vicks s\u0131rta, bo\u011faza ve g\u00f6\u011f\u00fcse s\u00fcr\u00fcl\u00fcr. S\u00fcrd\u00fckten bir m\u00fcddet sonra rahatlat\u0131r ve geniz ak\u0131nt\u0131s\u0131n\u0131 zamanla ge\u00e7irir.<\/p>\n