{"id":46780,"date":"2021-07-24T20:58:07","date_gmt":"2021-07-24T17:58:07","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46780"},"modified":"2024-09-16T11:48:30","modified_gmt":"2024-09-16T08:48:30","slug":"sumak-cayinin-ve-sumak-suyunun-en-onemli-15-faydasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sumak-cayinin-ve-sumak-suyunun-en-onemli-15-faydasi\/","title":{"rendered":"Sumak \u00c7ay\u0131n\u0131n Ve Sumak Suyunun En \u00d6nemli 15 Faydas\u0131"},"content":{"rendered":"<p>T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez baharatlar\u0131 aras\u0131nda yer alan sumak, \u00fclkemizde Akdeniz b\u00f6lgesinde yeti\u015fen bir bitkidir.<\/p>\n<p><strong>T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez baharatlar\u0131 aras\u0131nda yer alan sumak, \u00fclkemizde Akdeniz b\u00f6lgesinde yeti\u015fen bir bitkidir.<\/strong> Toz haline getirilen sumak, yemeklere ve salatalara ek\u015fi tat katmak i\u00e7in kullan\u0131ld\u0131\u011f\u0131 gibi \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131 tedavi etmek i\u00e7in de \u00e7ay olarak t\u00fcketilir.<strong> Sumak salatalara ve yemeklere lezzet katmak i\u00e7in kullan\u0131lan bir baharatt\u0131r.<\/strong> Daha \u00e7ok baharat olarak kullan\u0131lan sumak, sumak \u00e7ay\u0131 veya sumak suyu olarak t\u00fcketildi\u011finde bir\u00e7ok faydas\u0131 bulunmaktad\u0131r.<\/p>\n<p><strong>G\u00fc\u00e7l\u00fc bir antiseptik \u00f6zelli\u011fi olan sumaktan elde edilen \u00e7ay, enfeksiyon ve bakterileri h\u0131zla v\u00fccuttan atar.<\/strong> Sumak \u00e7ay\u0131 t\u00fcketmek, bo\u011faz a\u011fr\u0131s\u0131, <a href=\"https:\/\/www.mavikadin.com\/balgam-nasil-atilir-balgami-ne-soker-balgam-sokturucu-bitkiler-neler\" target=\"_blank\" rel=\"noopener\">balgam<\/a>, \u00f6ks\u00fcr\u00fck, nezle, grip ve faranjit gibi \u00fcst solunum rahats\u0131zl\u0131klar\u0131n\u0131 giderir, kan \u015fekerini dengeler ve kolesterol\u00fc d\u00fczenler. <strong>Yaz\u0131m\u0131z\u0131n devam\u0131nda suma\u011f\u0131n faydalar\u0131ndan ve yan etkilerinden detayl\u0131 bir \u015fekilde yer verdik.<\/strong><\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Suma\u011f\u0131n Sa\u011fl\u0131\u011fa 14&nbsp;Faydas\u0131<\/strong><\/u><\/span><\/span><\/p>\n<ul>\n<li><strong>Suma\u011f\u0131n i\u00e7erisinde \u00e7e\u015fitli vitamin ve mineraller vard\u0131r. Bu sayede ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, hastalanmay\u0131 \u00f6nler, hastal\u0131klar\u0131n \u00e7abuk atlat\u0131lmas\u0131n\u0131 sa\u011flar.<\/strong><\/li>\n<li>Sumak antioksidan \u00f6zellikleri sayesinde \u00fcst solunum rahats\u0131zl\u0131klar\u0131na \u015fifa olur. D\u00fczenli sumak suyu t\u00fcketerek nezle, grip, \u00f6ks\u00fcr\u00fck gibi \u00fcst solunum hastal\u0131klar\u0131ndan kurtulmak m\u00fcmk\u00fcnd\u00fcr.<\/li>\n<li><strong>Baz\u0131 kad\u0131nlar\u0131n <a href=\"https:\/\/www.mavikadin.com\/adet-duzensizligi-tedavisi-duzensiz-adet-adet-gecikmesi-icin-ne-yapilmali\" target=\"_blank\" rel=\"noopener\">adet<\/a> d\u00f6nemi olduk\u00e7a sanc\u0131l\u0131 ge\u00e7er. Bu d\u00f6nemlerde a\u011fr\u0131y\u0131 dindirmek i\u00e7in sumak \u00e7ay\u0131 t\u00fcketmelidir.<\/strong><\/li>\n<li>Sumak kandaki ins\u00fclin direncini dengeler. Bu sayede y\u00fcksek tansiyon ve diyabet hastalar\u0131n\u0131n sumak \u00e7ay\u0131 t\u00fcketmeleri veya suma\u011f\u0131 baharat olarak t\u00fcketmeleri gerekmektedir. &nbsp;<\/li>\n<li><strong>Suma\u011f\u0131n solunum sistemini rahatlatma \u00f6zelli\u011fi bulunur. Bu sayede sumak anti mikrobiyal \u00f6zellikleri sayesinde v\u00fccuttaki bakterilerle sava\u015f\u0131r ve solunum sistemini rahatlat\u0131r.<\/strong><\/li>\n<li>Sumak tohumlar\u0131 akci\u011fer enfeksiyonuna ve enfeksiyona neden olan mantara kar\u015f\u0131 olduk\u00e7a etkili bir baharatt\u0131r. Bunun i\u00e7in suma\u011f\u0131 \u00e7ay olarak t\u00fcketebilir yahut yemeklere ve salatalara ekleyebilirsiniz.<\/li>\n<li><strong>Sumak suyu i\u015ftahs\u0131zl\u0131k ya\u015fayan \u00e7ocuklar\u0131n v\u00fccut direncini artt\u0131r\u0131r ve i\u015ftah\u0131n\u0131 a\u00e7arak sa\u011fl\u0131kl\u0131 beslenmelerine yard\u0131mc\u0131 olur.<\/strong><\/li>\n<li>Sumak suyu sinir sistemi i\u00e7in olduk\u00e7a faydal\u0131 bir baharatt\u0131r. G\u00fcn\u00fcn stresini al\u0131r ve yorgunlu\u011fu giderir.<\/li>\n<li><strong>Sumak \u00e7ay\u0131 sindirim sistemi rahats\u0131zl\u0131klar\u0131n\u0131 giderir, \u015fi\u015fkinli\u011fi ve haz\u0131ms\u0131zl\u0131\u011f\u0131 \u00f6nler. Bu nedenle g\u00fcn i\u00e7erisinde yar\u0131m bardak sumak suyu t\u00fcketmek mide rahats\u0131zl\u0131klar\u0131na iyi gelecektir. Ayn\u0131 zamanda zay\u0131flamaya da yard\u0131mc\u0131 olmaktad\u0131r.<\/strong><\/li>\n<li>Sumak \u00e7ay\u0131 g\u0131da zehirlenmesi vakalar\u0131nda, <a href=\"https:\/\/www.mavikadin.com\/mide-sarkmasina-ne-iyi-gelir-nasil-gecer\" target=\"_blank\" rel=\"noopener\">mide<\/a> ve ba\u011f\u0131rsaklar\u0131 temizleyerek idrar ve d\u0131\u015fk\u0131 yoluyla zehirin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flar.<\/li>\n<li><strong>Sumak antioksidan \u00f6zelli\u011fi sayesinde y\u00fcksek ate\u015fin d\u00fc\u015fmesine yard\u0131mc\u0131d\u0131r. Bu sayede beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/strong><\/li>\n<li>Suma\u011f\u0131n idrar s\u00f6kt\u00fcr\u00fcc\u00fc etkisi bulunmaktad\u0131r. Bu \u00f6zelli\u011fi sayesinde idrar olu\u015fumunu artt\u0131r\u0131r ve toksinlerin v\u00fccuttan d\u0131\u015far\u0131 at\u0131lmas\u0131na yard\u0131mc\u0131 olur. A\u011fr\u0131l\u0131 idrara \u00e7\u0131kma ve idrar yanmas\u0131 gibi \u015fikayeti olan ki\u015filerin sorunlar\u0131n\u0131 giderir.<\/li>\n<li><strong>Sumak kalp ve damar sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemli bir besindir. Damar t\u0131kan\u0131klar\u0131n\u0131 \u00f6nler ve kalp hastal\u0131klar\u0131n\u0131 tedavisini destekler. Bunun i\u00e7in yemeklerde ve salatalarda sumak t\u00fcketmeli yahut g\u00fcn i\u00e7erisinde sumak \u00e7ay\u0131 i\u00e7melidir.<\/strong><\/li>\n<li>Sumak kan \u015fekerini d\u00fczenlemeye ve kolesterol\u00fc dengede tutmaya yard\u0131mc\u0131 olur. Bunun i\u00e7in <a href=\"https:\/\/www.mavikadin.com\/sumak-cayi-zayiflatir-mi-sumakla-zayiflama-yontemi\" target=\"_blank\" rel=\"noopener\">sumak<\/a> \u00e7ay\u0131 t\u00fcketilmelidir.<\/li>\n<\/ul>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Suma\u011f\u0131n Zararlar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n<ul>\n<li><strong>Sumak \u00e7ay\u0131 a\u015f\u0131r\u0131 t\u00fcketildi\u011finde mide asidinin dengesini bozar ve mide yanmas\u0131na neden olabilir.<\/strong><\/li>\n<li>Sumak suyu g\u00fcnde en fazla bir bardak i\u00e7ilmelidir. Aksi taktirde idrarda yanma meydana gelebilir.<\/li>\n<li><strong>Sumak ek\u015fi bir tada sahip oldu\u011fundan tansiyon hastalar\u0131n\u0131n t\u00fcketmemesi gerekir.<\/strong><\/li>\n<li>Sumak her markette ve aktarda bulabilece\u011finiz bir baharatt\u0131r. Ancak zehirleri t\u00fcrleri oldu\u011fundan mutlaka g\u00fcvenilir bir yerden temin etmelidir.<\/li>\n<li><strong>Hamilelik s\u00fcrecinde doktora dan\u0131\u015f\u0131lmadan sumak su i\u00e7memelidir.<\/strong><\/li>\n<li>Sumak gibi baharatlara kar\u015f\u0131 alerjiniz varsa sumak suyu t\u00fcketmemelisiniz. &nbsp;<\/li>\n<\/ul>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Sumak Suyu Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Malzemeler;<\/strong><\/p>\n<ul>\n<li>Kaynar su<\/li>\n<li>Sumak<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<p>Bir cezvenin i\u00e7erisinde bir fincan su kaynat\u0131l\u0131r. <strong>Kaynayan suyun i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sumak eklenir ve cezvenin kapa\u011f\u0131 kapat\u0131larak 5- 10 dakika kadar demlenmesi beklenir. Ard\u0131ndan sumak \u00e7ay\u0131 s\u00fczge\u00e7 yard\u0131m\u0131yla fincana d\u00f6k\u00fcl\u00fcr ve afiyetle i\u00e7ilir. <\/strong>Sumak suyunu 2 hafta boyunca d\u00fczenli t\u00fcketildi\u011finde &nbsp;faydalar\u0131n\u0131 g\u00f6zlemleyebilirsiniz.<\/p>\n<p><span style=\"color:#800000;\"><span style=\"font-size:18px;\"><u><strong>Sumak \u00c7ay\u0131 Nas\u0131l Yap\u0131l\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n<p><strong>Malzemeler;<\/strong><\/p>\n<ul>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sumak<\/li>\n<li><strong>1 adet kabuk tar\u00e7\u0131n<\/strong><\/li>\n<li>2-3 adet karanfil<\/li>\n<\/ul>\n<p><strong>Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n<p>\u00d6ncelikle 1 fincan su cezvede kaynat\u0131l\u0131r. Kaynam\u0131\u015f suyun i\u00e7erisine 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 sumak, 1 adet kabuk tar\u00e7\u0131n ve 2-3 adet karanfil eklenir.<strong> Ard\u0131ndan cezvenin kapa\u011f\u0131 kapat\u0131l\u0131r ve 5- 10 dakika kadar demlenmesi beklenir. Sumak \u00e7ay\u0131n\u0131 g\u00fcnde 1-2 bardak i\u00e7ebilirsiniz.<\/strong> Sumak \u00e7ay\u0131 sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7lenecek ayn\u0131 zaman da midenizin rahatlamas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez baharatlar\u0131 aras\u0131nda yer alan sumak, \u00fclkemizde Akdeniz b\u00f6lgesinde yeti\u015fen bir bitkidir. T\u00fcrk mutfa\u011f\u0131n\u0131n vazge\u00e7ilmez baharatlar\u0131 aras\u0131nda yer alan sumak, \u00fclkemizde Akdeniz b\u00f6lgesinde yeti\u015fen bir bitkidir. Toz haline getirilen sumak, yemeklere ve salatalara ek\u015fi tat katmak i\u00e7in kullan\u0131ld\u0131\u011f\u0131 gibi \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131n\u0131 tedavi etmek i\u00e7in de \u00e7ay olarak t\u00fcketilir. Sumak salatalara ve yemeklere [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":46779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[19301,34056,189,37148,37149],"class_list":["post-46780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bitkisel-tedavi","tag-dogal-sifa","tag-sumak","tag-sumak-cayi","tag-sumak-suyu-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46780"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46780"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46780\/revisions"}],"predecessor-version":[{"id":46781,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46780\/revisions\/46781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46779"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}