Potasyum v\u00fccudumuzdaki s\u0131v\u0131 seviyesini d\u00fczenleyen \u00f6nemli bir mineraldir.<\/p>\n
Potasyum v\u00fccudumuzdaki s\u0131v\u0131 seviyesini d\u00fczenleyen \u00f6nemli bir mineraldir.<\/strong> Potasyumun en \u00f6nemli g\u00f6revlerinden biri de hipertansiyonu \u00f6nlemesi ve tansiyonu dengelemesidir. Ayn\u0131 zamanda kalp krizi riskini azalt\u0131r, osteoporoz yani kemik erimesini \u00f6nler, kemik ve kas<\/a> geli\u015fimini destekler. B\u00f6brek ta\u015f\u0131 olu\u015fumunu \u00f6nleyen potasyum minerali \u00e7o\u011fu sebze ve meyvede bulunmaktad\u0131r. <\/strong>Yani sa\u011fl\u0131kl\u0131 beslenme rutinine sahip ki\u015filer sebze meyve t\u00fcketerek g\u00fcnl\u00fck potasyum ihtiyac\u0131n\u0131 kar\u015f\u0131lar ve daha sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrd\u00fcr\u00fcrler.<\/p>\n Potasyum \u0130\u00e7eren 23 Sebze Meyve Yiyecek Listesi<\/strong><\/u><\/span><\/span><\/p>\n Hurma;<\/strong><\/p>\n 1 adet (20 gram) hurmada 131 mg potasyum bulunmaktad\u0131r. 1 porsiyon (100 gram) hurmada ise 656 mg potasyum bulunmaktad\u0131r. <\/p>\n Ispanak;<\/strong><\/p>\n 1 porsiyon yani 150 gram pi\u015fmi\u015f \u0131spanakta 950 mg potasyum bulunmaktad\u0131r.<\/p>\n Kabak;<\/strong><\/p>\n 1 adet yani 150 gram kabak 300 mg potasyum bulunur. K\u00fc\u00e7\u00fck boy (100 gram) kabakta ise 200 mg potasyum bulunmaktad\u0131r.<\/p>\n Muz;<\/strong><\/p>\n 1 adet (170 gram) muzda 609 mg potasyum bulunmaktad\u0131r. K\u00fc\u00e7\u00fck boy (90 gram) muzda 322 mg potasyum bulunmaktad\u0131r.<\/p>\n Havu\u00e7;<\/strong><\/p>\n 1 adet (40 gram) havu\u00e7ta 128 mg potasyum bulunmaktad\u0131r. K\u00fc\u00e7\u00fck boy yani 25 gram havu\u00e7ta ise 80 mg potasyum bulunmaktad\u0131r.<\/p>\n Kuru Kay\u0131s\u0131;<\/strong><\/p>\n 1 fincan yani 100 gram kuru kay\u0131s\u0131da 1162 mg potasyum bulunmaktad\u0131r. 1 porsiyon (30 gram) kuru kay\u0131s\u0131 da 349 mg potasyum bulunur.<\/p>\n Nar;<\/strong><\/p>\n 1 adet (160 gram) narda 236 mg potasyum bulunur. <\/p>\n Patates;<\/strong><\/p>\n Bir b\u00fcy\u00fck patates g\u00fcnl\u00fck potasyum ihtiyac\u0131n\u0131z\u0131n yakla\u015f\u0131k %35\u2019ini kar\u015f\u0131lar.<\/p>\n Kavun<\/a>;<\/strong><\/p>\n 1 dilim yani 180 gram kavunda 328 mg potasyum bulunur.<\/p>\n Kuru \u00fcz\u00fcm;<\/strong><\/p>\n 1 avu\u00e7 yani 30 gram kuru \u00fcz\u00fcm de 244 mg potasyum bulunmaktad\u0131r.<\/p>\n Domates;<\/strong><\/p>\n 1 adet (110 gram) domateste 261 mg potasyum bulunurken, k\u00fc\u00e7\u00fck boy (85gram) domateste ise 201 mg potasyum bulunmaktad\u0131r.<\/p>\n Br\u00fcksel lahanas\u0131;<\/strong><\/p>\n 1 porsiyon (150 gram) br\u00fcksel lahanas\u0131nda 581 mg potasyum bulunur. K\u00fc\u00e7\u00fck porsiyon (75 gram) br\u00fcksel lahanas\u0131nda ise 290 mg potasyum bulunur.<\/p>\n Portakal;<\/strong><\/p>\n 1 adet portakalda 372 mg potasyum bulunurken, k\u00fc\u00e7\u00fck boy (100 gram) portakalda 169 mg potasyum bulunmaktad\u0131r.<\/p>\n Yo\u011furt;<\/strong><\/p>\n 1 kase yani 200 gram yo\u011furt 310 mg potasyum bar\u0131nd\u0131r\u0131r.<\/p>\n S\u00fct;<\/strong><\/p>\n 1 su barda\u011f\u0131 s\u00fct 304 mg potasyum i\u00e7ermektedir.<\/p>\n Tam tah\u0131ll\u0131 bu\u011fday unu;<\/strong><\/p>\n 1 su barda\u011f\u0131 tam tah\u0131ll\u0131 bu\u011fday ununda 370 mg potasyum bulunmaktad\u0131r.<\/p>\n Kepek ekme\u011fi;<\/strong><\/p>\n 1 ince dilim yani 70 gram kepek ekme\u011finde 70 mg potasyum bulunmaktad\u0131r.<\/p>\n Yulaf ezmesi;<\/strong><\/p>\n 1 porsiyon (30 gram) yulaf ezmesinde 129 mg potasyum bulunur. 100 gram yulafta ise 427 mg potasyum bulunmaktad\u0131r.<\/p>\n Bal\u0131k;<\/strong><\/p>\n 1 porsiyon (200 gram) bal\u0131kta 712 mg potasyum bulunurken, 100 gram bal\u0131kta 354 mg ise potasyum i\u00e7erir.<\/p>\n Mercimek;<\/strong><\/p>\n 1 kase yani 200 gram mercimek \u00e7orbas\u0131nda 269 mg potasyum bulunur. 1 kep\u00e7e yani (150 gram) mercimek \u00e7orbas\u0131nda ise 201 mg potasyum<\/a> bulunur.<\/p>\n