Mutfaklar\u0131m\u0131zda daha \u00e7ok toz halinde kulland\u0131\u011f\u0131m\u0131z zerde\u00e7al yemek ve soslar\u0131n ana baharatlar\u0131ndan biridir. <\/p>\n
Mutfaklar\u0131m\u0131zda daha \u00e7ok toz halinde kulland\u0131\u011f\u0131m\u0131z zerde\u00e7al yemek ve soslar\u0131n ana baharatlar\u0131ndan biridir. <\/strong>Ortado\u011fu ve Hint mutfa\u011f\u0131n\u0131n en \u00f6nemli baharat\u0131 olan ve antioksidan bak\u0131m\u0131ndan olduk\u00e7a zengin olan zerde\u00e7al halk aras\u0131nda hint safran\u0131 olarak da bilinmektedir. Zerde\u00e7al\u0131n kullan\u0131m alanlar\u0131 ve uzmanlar\u0131n \u00f6nerilerine g\u00f6re nas\u0131l kullan\u0131laca\u011f\u0131n\u0131, toz ve k\u00f6k zerde\u00e7al\u0131n nas\u0131l t\u00fcketilmesi gerekti\u011fi hakk\u0131nda detayl\u0131 bilgileri yaz\u0131m\u0131z\u0131n devam\u0131nda payla\u015ft\u0131k.<\/strong><\/p>\n Toz Zerde\u00e7al ve K\u00f6k Zerde\u00e7al Nas\u0131l T\u00fcketilir?<\/strong><\/u><\/span><\/span><\/p>\n \u0130brahim Sara\u00e7o\u011flu zerde\u00e7al\u0131n sindirim sistemine, iltihap ve eklem a\u011fr\u0131lar\u0131na, kalp ve damar sa\u011fl\u0131\u011f\u0131na bir\u00e7ok faydas\u0131 oldu\u011funu vurgulamaktad\u0131r.<\/strong><\/p>\n Toz halindeki zerde\u00e7al etli ve sebzeli yemeklerde, salatalarda ve soslarda kullan\u0131ld\u0131\u011f\u0131 gibi k\u00f6k yani \u00e7ubuk zerde\u00e7al da suya at\u0131larak \u00e7ay \u015feklinde de t\u00fcketilebilir. <\/strong>Bunun i\u00e7in kaynatt\u0131\u011f\u0131n\u0131z suyun i\u00e7erisine k\u00f6k zerde\u00e7al\u0131 ekleyin ve demli\u011fin kapa\u011f\u0131n\u0131 kapatarak 10 dakika demlenmesini bekleyin ve \u0131l\u0131d\u0131ktan sonra i\u00e7in. <\/p>\n Zerde\u00e7al Nerelerde Kullan\u0131l\u0131r 6 Uzman \u00d6nerisi<\/strong><\/u><\/span><\/span><\/p>\n Hastalanmay\u0131 \u00d6nleyen Zerde\u00e7al \u00c7ay\u0131;<\/strong><\/p>\n Malzemeler:<\/strong><\/p>\n Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n \u00d6ncelikle iki su barda\u011f\u0131 su bir cezvede veya demlikte kaynat\u0131l\u0131r. Su kaynad\u0131ktan sonra i\u00e7erisine iki \u00e7ay ka\u015f\u0131\u011f\u0131 toz zerde\u00e7al ve bir \u00e7ay ka\u015f\u0131\u011f\u0131 zencefil eklenir ve oca\u011f\u0131n alt\u0131 kapat\u0131l\u0131r. Ard\u0131ndan demli\u011fin kapa\u011f\u0131 kapat\u0131l\u0131r ve 10 dakika demlenmesi beklenir. Demlenen zerde\u00e7al \u00e7ay\u0131 s\u00fczge\u00e7 yard\u0131m\u0131yla fincana d\u00f6k\u00fcl\u00fcr ve \u0131l\u0131d\u0131ktan sonra i\u00e7ilir. Arzu ederseniz zerde\u00e7al \u00e7ay\u0131n\u0131z\u0131n i\u00e7erisine bal ve limon ekleyebilirsiniz.<\/strong><\/p>\n H\u0131zl\u0131 Zay\u0131flatan Zerde\u00e7al K\u00fcr\u00fc;<\/strong><\/p>\n Malzemeler;<\/strong><\/p>\n Yap\u0131l\u0131\u015f\u0131;<\/strong><\/p>\n B\u00fct\u00fcn malzemeler orta boy kasenin \u00e7erisine s\u0131ras\u0131yla eklenir ve \u00e7atal yard\u0131m\u0131yla kar\u0131\u015ft\u0131r\u0131l\u0131r. Haz\u0131rlanm\u0131\u015f olan zerde\u00e7al k\u00fcr\u00fc g\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn olmak \u00fczere sabah, \u00f6\u011fle ve ak\u015fam yemeklerinden 1-2 saat evvel a\u00e7 karn\u0131na t\u00fcketilir.<\/strong><\/p>\n Zerde\u00e7al\u0131 Yemeklere Katabilirsiniz;<\/strong><\/p>\n Mutfaklar\u0131n ana baharatlar\u0131ndan olan zerde\u00e7al bir\u00e7ok salatan\u0131n \u00fczerinde, \u00e7e\u015fitli soslarda, et ve sebze yemeklerinde kullan\u0131labilir.<\/strong> Damak zevkinize uyaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz her t\u00fcrl\u00fc yemekte kullanabilirsiniz. Hem yemeklerinize renk ve lezzet katan zerde\u00e7al, sa\u011fl\u0131\u011f\u0131n\u0131za da olduk\u00e7a yarar sa\u011flayacakt\u0131r. Zerde\u00e7al\u0131 br\u00fcksel lahanas\u0131, karnabahar, kabak veya brokoli yemeklerinde kullanabilirsiniz. Ayn\u0131 zamanda etli yemeklerde kullanabilir yahut sabah kahvalt\u0131lar\u0131nda k\u0131rm\u0131\u015f oldu\u011funuz yumurtan\u0131n \u00fczerine ekleyebilirsiniz.<\/strong><\/p>\n Cildi G\u00fczelle\u015ftiren Zerde\u00e7al Maskesi;<\/strong><\/p>\n Malzemeler:<\/strong><\/p>\n Yap\u0131l\u0131\u015f\u0131; <\/strong><\/p>\n Bir kasenin i\u00e7erisinde t\u00fcm malzemeler s\u0131ras\u0131yla eklenir ve \u00e7atal yard\u0131m\u0131 ile kar\u0131\u015ft\u0131r\u0131l\u0131r. Ard\u0131ndan y\u00fcz g\u00fczelce y\u0131kan\u0131r ve kurulan\u0131r. Zerde\u00e7all\u0131 kar\u0131\u015f\u0131m temiz cildin \u00fczerine f\u0131r\u00e7a veya el yard\u0131m\u0131yla s\u00fcr\u00fcl\u00fcr. Kar\u0131\u015f\u0131m s\u00fcr\u00fcld\u00fckten sonra yakla\u015f\u0131k 15-20 dakika kadar beklenir ve \u0131l\u0131k su ile y\u0131kan\u0131r.<\/strong> Haftada bir veya iki kez zerde\u00e7al maskesi uygulayabilirsiniz.<\/p>\n Binbir Derde Deva Zerde\u00e7all\u0131 S\u00fct Tarifi;<\/strong><\/p>\n Malzemeler:<\/strong><\/p>\n Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n \u00d6ncelikle orta boy kasenin i\u00e7erisine 1 par\u00e7a zerde\u00e7al rendelenir. (rendelenen zer0de\u00e7al\u0131n yakla\u015f\u0131k 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 olmas\u0131 kafidir.) Ard\u0131ndan bir cezvenin i\u00e7erisine 1 su barda\u011f\u0131 s\u00fct eklenir ve \u00fczerine rendelenmi\u015f zerde\u00e7al ilave edilir. Zerde\u00e7al ve s\u00fct kar\u0131\u015ft\u0131r\u0131larak k\u0131s\u0131k ate\u015fte kaynamaya b\u0131rak\u0131l\u0131r.<\/strong> Kaynayan zerde\u00e7al s\u00fct kar\u0131\u015f\u0131m\u0131 bir fincana d\u00f6k\u00fcl\u00fcr. S\u00fct\u00fcn i\u00e7erisine yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber eklenir. Tercihe g\u00f6re s\u00fct\u00fcn i\u00e7erisine 1 \u00e7ay ka\u015f\u0131\u011f\u0131 bal eklenebilir ve afiyetle i\u00e7ilir.<\/p>\n Zerde\u00e7al \u0130le T\u00fcy D\u00f6k\u00fcc\u00fc Tarif;<\/strong><\/p>\n Malzemeler:<\/strong><\/p>\n\n
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