En etkili egzersizlerden biri de ip atlamakt\u0131r.<\/p>\n
En etkili egzersizlerden biri de ip atlamakt\u0131r.<\/strong> \u0130p atlamak v\u00fccudu zinde tutar ve kalori yak\u0131m\u0131n\u0131 destekler. B\u00f6lgesel ya\u011f yak\u0131m\u0131n\u0131n en pratik y\u00f6ntemlerinden biri olan ip atlama, t\u00fcm v\u00fccudun \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131d\u0131r \u00f6zellikle kar\u0131n kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rarak ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/strong><\/p>\n 100 Kere \u0130p Atlamak Ka\u00e7 Kalori Yakar? <\/strong><\/u><\/span><\/span><\/p>\n Her g\u00fcn 100 kere normal bir h\u0131zda 100 kere ip atlamak, ortalama 60 kalori yakman\u0131z\u0131 sa\u011flayacakt\u0131r. <\/strong>H\u0131zl\u0131 ve tempolu bir \u015fekilde 100 kere ip atlad\u0131\u011f\u0131n\u0131zda yakla\u015f\u0131k 90 kalori yakm\u0131\u015f olursunuz. Ancak \u015funu da belirtelim ki kalori yak\u0131m\u0131n\u0131 etkileyen en b\u00fcy\u00fck fakt\u00f6rlerden biri de ip<\/a> atlarken z\u0131plama aral\u0131\u011f\u0131n\u0131z\u0131n s\u0131kl\u0131\u011f\u0131d\u0131r.<\/strong><\/p>\n \u00d6rne\u011fin; kilosu 60 olan bir kimse 1 saat boyunca yava\u015f tempoda ip atlad\u0131\u011f\u0131nda ortalama 472 kalori yakacakt\u0131r.<\/strong> Ancak yine 60 kilo olan biri bu sefer h\u0131zl\u0131 tempoda 1 saat boyunca ip atlad\u0131\u011f\u0131nda 708 kalori yakm\u0131\u015f olacakt\u0131r.<\/p>\n \u0130p Atlamak Zay\u0131flat\u0131r M\u0131?<\/strong><\/u><\/span><\/span><\/p>\n \u0130p atlayarak sa\u011fl\u0131kl\u0131<\/a> bir \u015fekilde kalori yakman\u0131z hatta b\u00f6lgesel zay\u0131flaman\u0131z tabi ki m\u00fcmk\u00fcnd\u00fcr.<\/strong> Ayn\u0131 zamanda maliyet bak\u0131m\u0131ndan da herkes i\u00e7in uygun olan ip atlama zay\u0131flaman\u0131z\u0131 sa\u011flayan en etkili y\u00f6ntemlerden biridir. \u0130p atlama v\u00fccudumuzdaki kaslar\u0131n aktif \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131ndan b\u00fct\u00fcn spor antrenmanlar\u0131nda yap\u0131lan bir egzersizdir.<\/strong><\/p>\n \u0130p Atlamak Kilo Verdirir Mi?<\/strong><\/u><\/span><\/span><\/p>\n \u0130p atlamak v\u00fccuttaki t\u00fcm kaslar\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131ndan kilo vermeye yard\u0131mc\u0131 olur.<\/strong> Ancak unutulmamas\u0131 gerekir ki zay\u0131flamak i\u00e7in tek ba\u015f\u0131na ip atlamak etkili olmayacakt\u0131r. Kilo vermek isteyen bir ki\u015fi bu s\u00fcre\u00e7te sa\u011fl\u0131kl\u0131 bir beslenme program\u0131na uymal\u0131 ve d\u00fczenli olarak ip atlamal\u0131d\u0131r.<\/strong><\/p>\n Her g\u00fcn d\u00fczenli olarak ip atlamal\u0131, ip atlamaya ba\u015flarken \u00f6nce \u0131s\u0131nma hareketleri yapmal\u0131d\u0131r. <\/strong>Ard\u0131ndan uygun bir ortamda belli bir zaman dilimi i\u00e7erisinde ve do\u011fru z\u0131plama \u015fekliyle ip atlamal\u0131d\u0131r. Z\u0131playarak yapt\u0131\u011f\u0131n\u0131z bu egzersiz ayn\u0131 zamanda dengede durman\u0131za yani v\u00fccudunuzun koordinasyonunu artmas\u0131na ve d\u00fczenli nefes al\u0131\u015fveri\u015fine yard\u0131mc\u0131 olmaktad\u0131r. \u0130p atlarken sadece parmak u\u00e7lar\u0131n\u0131zda durarak z\u0131plamaya \u00f6zen g\u00f6stermelisiniz. D\u00fcmd\u00fcz kar\u015f\u0131ya bakmal\u0131 ve d\u00fczenli bir \u015fekilde nefes al\u0131p vererek sa\u011fl\u0131kla kalori yak\u0131m\u0131n\u0131 ger\u00e7ekle\u015ftirebilirsiniz.<\/strong><\/p>\n \u0130p Atlamak Ne \u0130\u015fe Yarar?<\/strong><\/u><\/span><\/span><\/p>\n En etkili egzersizlerden biri de ip atlamakt\u0131r. En etkili egzersizlerden biri de ip atlamakt\u0131r. \u0130p atlamak v\u00fccudu zinde tutar ve kalori yak\u0131m\u0131n\u0131 destekler. B\u00f6lgesel ya\u011f yak\u0131m\u0131n\u0131n en pratik y\u00f6ntemlerinden biri olan ip atlama, t\u00fcm v\u00fccudun \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131d\u0131r \u00f6zellikle kar\u0131n kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rarak ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. 100 Kere \u0130p Atlamak Ka\u00e7 Kalori Yakar? Her g\u00fcn 100 kere normal […]<\/p>\n","protected":false},"author":6,"featured_media":46848,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[37197,1412,37196,31962,176],"class_list":["post-46849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-bolgesel-incelme","tag-egzersiz","tag-ip-atlama","tag-kalori-yakma","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46849"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46849"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46849\/revisions"}],"predecessor-version":[{"id":46850,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46849\/revisions\/46850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46848"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n