{"id":46894,"date":"2021-08-12T22:50:16","date_gmt":"2021-08-12T19:50:16","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=46894"},"modified":"2024-09-16T11:50:34","modified_gmt":"2024-09-16T08:50:34","slug":"regl-doneminde-spor-yapmak-zayiflatir-mi-zararli-midir","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/regl-doneminde-spor-yapmak-zayiflatir-mi-zararli-midir\/","title":{"rendered":"Regl D\u00f6neminde Spor Yapmak Zay\u0131flat\u0131r M\u0131, Zararl\u0131 m\u0131d\u0131r?"},"content":{"rendered":"

Kad\u0131nlar\u0131n ayl\u0131k belirli bir d\u00f6ng\u00fc i\u00e7erisinde ya\u015fad\u0131klar\u0131 vajinal kanamaya adet (regl) denir. <\/p>\n

Kad\u0131nlar\u0131n ayl\u0131k belirli bir d\u00f6ng\u00fc i\u00e7erisinde ya\u015fad\u0131klar\u0131 vajinal kanamaya adet (regl) denir. <\/strong>Adet d\u00f6nemi her kad\u0131n i\u00e7in farkl\u0131 zorlularda ge\u00e7er. Regl 4 ila 10 g\u00fcn aras\u0131nda s\u00fcrmekle beraber her kad\u0131n ayda bir defa bu durumu ya\u015famaktad\u0131r. Sanc\u0131lar, kar\u0131n a\u011fr\u0131s\u0131, ruh halinin s\u0131k s\u0131k de\u011fi\u015fmesi ve a\u015f\u0131r\u0131 yemek yeme iste\u011fi her kad\u0131n i\u00e7in farkl\u0131 boyutlarda seyreder.<\/strong><\/p>\n

Adet d\u00f6neminde yemek yeme ve uyku<\/a> d\u00fczenine dikkat etmelidir. Birde ak\u0131llara tak\u0131lan bir soru vard\u0131r. Adet d\u00f6neminde spor yap\u0131l\u0131r m\u0131, zararl\u0131 m\u0131 yahut hangi hareketler yap\u0131lmal\u0131d\u0131r? Bu sorular\u0131n cevaplar\u0131n\u0131 yaz\u0131m\u0131z\u0131n devam\u0131nda payla\u015ft\u0131k.<\/strong><\/p>\n

Adetliyken Spor Yap\u0131labilir Mi?<\/strong><\/u><\/span><\/span><\/p>\n

Evet adet d\u00f6neminde spor yapman\u0131n hi\u00e7bir sak\u0131ncas\u0131 yoktur. Aksine hormonlar\u0131 dengeler ve bir\u00e7ok faydas\u0131 bulunur. Sadece a\u011f\u0131r hareketlerden uzak durmal\u0131, fiziksel olarak yorulmayacak \u015fekilde egzersizler yapmal\u0131d\u0131r.<\/strong><\/p>\n

Adet (Regl) D\u00f6neminde Spor Yapmak Zay\u0131flat\u0131r M\u0131?<\/strong><\/u><\/span><\/span><\/p>\n

Kilo vermek isteyen ve sa\u011f\u0131l\u0131\u011f\u0131 i\u00e7in d\u00fczenli spor yapan kad\u0131nlar regl s\u00fcrecinde spor yapabilir. <\/strong>Yani adet d\u00f6nemi spor yapmaya engel de\u011fildir. Hatta regl s\u00fcrecinde metabolizma<\/a> \u00e7ok daha h\u0131zl\u0131 \u00e7al\u0131\u015fmaktad\u0131r. Bu bilgiyi edindikten sonra regl d\u00f6neminizde olsan\u0131z dahi spor program\u0131n\u0131za ara vermeyece\u011finizi duyar gibiyiz. Sonu\u00e7 olarak adet d\u00f6neminizde spor yaparak ba\u015far\u0131l\u0131 bir \u015fekilde zay\u0131flaman\u0131z m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n

Adet (Regl) D\u00f6neminde Spor Yapmak Zararl\u0131 M\u0131?<\/strong><\/u><\/span><\/span><\/p>\n

Dr. Ali G\u00fcre\u015f bu konu hakk\u0131nda \u015fu bilgileri aktarm\u0131\u015ft\u0131r;<\/strong><\/p>\n

Regl s\u00fcrecinde a\u011f\u0131r egzersizler yapmak zararl\u0131d\u0131r. Yani kad\u0131nsal hormonlar\u0131n ve organlar\u0131n bozulmas\u0131na, adet<\/a> s\u00fcrecinin a\u011fr\u0131l\u0131 ve fazla kanamal\u0131 ge\u00e7mesine neden olabilir. <\/strong>K\u0131sacas\u0131 bu t\u00fcr a\u011f\u0131r egzersizler adet d\u00f6nemi sonras\u0131 yap\u0131lmal\u0131d\u0131r. Bu s\u00fcre\u00e7te hafif egzersizler yapmak, hormon dengesini d\u00fczenlemeye yard\u0131mc\u0131 olurken ayn\u0131 zamanda da kaslar\u0131n gev\u015femesini ve a\u011fr\u0131lar\u0131n azalmas\u0131n\u0131 sa\u011flayacakt\u0131r. Yani adetli kad\u0131nlar bu d\u00f6nemde bilin\u00e7li spor yaparak, hafif egzersizler uygulayarak adet d\u00f6neminde olsa da spordan uzakla\u015fmayacakt\u0131r.<\/strong><\/p>\n

Uzmanlar regl d\u00f6neminde spor yapman\u0131n kan ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131, dola\u015f\u0131m sisteminin daha iyi \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 ve adet sanc\u0131s\u0131n\u0131 hafifletti\u011fini bildirmektedir. <\/strong>Ayn\u0131 zamanda bu s\u00fcre\u00e7te spor yapman\u0131n i\u015ftah\u0131 kontrol alt\u0131na al\u0131nabildi\u011fini, stresten uzakla\u015farak daha enerjik olundu\u011funu ve v\u00fccut \u0131s\u0131s\u0131n\u0131n dengelendi\u011fini bildirmi\u015flerdir.<\/p>\n

Adet (Regl) D\u00f6neminde Hangi Sporlar Yap\u0131labilir?<\/strong><\/u><\/span><\/span><\/p>\n

Adet d\u00f6nemindeki kad\u0131nlar\u0131n en merak etti\u011fi konulardan biri de bu s\u00fcre\u00e7te hangi egzersizlerin yap\u0131l\u0131p, hangi hareketlerin yap\u0131lmamas\u0131 gerekti\u011fidir.<\/strong> \u00d6ncelikle yukar\u0131da da belirtti\u011fimiz gibi sizi fiziksel olarak yormayan hafif hareketler yap\u0131lmal\u0131d\u0131r. \u00d6rne\u011fin bel ve kar\u0131n b\u00f6lgesini \u00e7al\u0131\u015ft\u0131ran ancak sizi y\u0131pratmayan hareketler idealdir. Ayn\u0131 zamanda uzmanlar adet d\u00f6nemindeki kad\u0131nlara bol bol y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 ve hafif tempoda ko\u015fu yapmay\u0131 tavsiye etmektedir.<\/strong><\/p>\n

Normal zamanda mekik \u00e7eken kad\u0131nlar, adet d\u00f6neminin ilk iki g\u00fcn\u00fc ara vermeli, ikinci g\u00fcnden sonra mekik<\/a> \u00e7ekmeye devam edebilirler. Adet d\u00f6neminin ba\u015f\u0131nda daha hassas olundu\u011fu i\u00e7in ve mekik \u00e7ekildi\u011finde kar\u0131nla rahim b\u00f6lgesine bask\u0131 uyguland\u0131\u011f\u0131 i\u00e7in kramp girme riski daha fazlad\u0131r.  <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Kad\u0131nlar\u0131n ayl\u0131k belirli bir d\u00f6ng\u00fc i\u00e7erisinde ya\u015fad\u0131klar\u0131 vajinal kanamaya adet (regl) denir. Kad\u0131nlar\u0131n ayl\u0131k belirli bir d\u00f6ng\u00fc i\u00e7erisinde ya\u015fad\u0131klar\u0131 vajinal kanamaya adet (regl) denir. Adet d\u00f6nemi her kad\u0131n i\u00e7in farkl\u0131 zorlularda ge\u00e7er. Regl 4 ila 10 g\u00fcn aras\u0131nda s\u00fcrmekle beraber her kad\u0131n ayda bir defa bu durumu ya\u015famaktad\u0131r. Sanc\u0131lar, kar\u0131n a\u011fr\u0131s\u0131, ruh halinin s\u0131k s\u0131k […]<\/p>\n","protected":false},"author":6,"featured_media":46893,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[37228,37226,37225,37227,37229],"class_list":["post-46894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-adet-donemi-egzersiz","tag-adetliyken-spor","tag-regl-doneminde-spor","tag-regl-spor-zarari","tag-spor-ve-regl"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46894"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=46894"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46894\/revisions"}],"predecessor-version":[{"id":46895,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/46894\/revisions\/46895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/46893"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=46894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=46894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=46894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}