Klorlu suyla sa\u00e7lar\u0131 y\u0131kamak, vitamin eksikli\u011fi, s\u0131k s\u0131k sa\u00e7 \u015fekillendiriciler kullanmak ve hava kirlili\u011fi gibi nedenler sa\u00e7lar\u0131n\u0131z\u0131 y\u0131prat\u0131p zamanla k\u0131r\u0131lmalar\u0131na, kopmalar\u0131na neden olabilir. <\/p>\n
Klorlu suyla sa\u00e7lar\u0131 y\u0131kamak, vitamin eksikli\u011fi, s\u0131k s\u0131k sa\u00e7 \u015fekillendiriciler kullanmak ve hava kirlili\u011fi gibi nedenler sa\u00e7lar\u0131n\u0131z\u0131 y\u0131prat\u0131p zamanla k\u0131r\u0131lmalar\u0131na, kopmalar\u0131na neden olabilir. Sa\u00e7lar\u0131n\u0131zdaki k\u0131r\u0131klar\u0131n onar\u0131lmas\u0131 i\u00e7in a\u015fa\u011f\u0131da bildirece\u011fimiz y\u00f6ntemleri uygulayabilirsiniz.<\/strong><\/p>\n Sa\u00e7lar\u0131mda K\u0131r\u0131klar Var Ne Yapay\u0131m?<\/strong><\/u><\/span><\/span><\/p>\n Hindistan Cevizi Ya\u011f\u0131<\/strong><\/span><\/span><\/p>\n Hindistan cevizi ya\u011f\u0131, \u00e7ok iyi bir nemlendirici olmas\u0131 sayesinde sa\u00e7ta protein kayb\u0131n\u0131 engelleyen do\u011fal bir ya\u011fd\u0131r. Sa\u011fl\u0131kl\u0131 ya\u011flar\u0131n ba\u015f\u0131nda gelen bu ya\u011f\u0131n i\u00e7eri\u011findeki laurik asit sayesinde antifungal yani mantar kar\u015f\u0131t\u0131 etkisiyle sa\u00e7ta kepek gibi mantar enfeksiyonlar\u0131n\u0131 ortadan kald\u0131rmak i\u00e7in yard\u0131mc\u0131d\u0131r. Dolay\u0131s\u0131yla bu sayede sa\u00e7ta k\u0131r\u0131larak d\u00f6k\u00fclmeleri de \u00f6nlemektedir. Bunun i\u00e7in hindistan cevizi ya\u011f\u0131n\u0131 sa\u00e7 derinize s\u00fcr\u00fcp parmak u\u00e7lar\u0131n\u0131zla hafif masaj yaparak yedirin ve daha sonra t\u00fcm sa\u00e7\u0131n\u0131za s\u00fcr\u00fcn. Ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 bir bone ile \u00f6rt\u00fcp 2-3 saat veya bir gece boyunca bekletin<\/strong>. Son olarak sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuanla y\u0131kay\u0131p suyla durulay\u0131n. Bu uygulamay\u0131 haftada en az bir kez tekrarlay\u0131n. <\/p>\n Hint Ya\u011f\u0131<\/strong><\/span><\/span><\/p>\n Hint ya\u011f\u0131<\/a>n\u0131n i\u00e7eri\u011finde yer alan sayesinde sa\u00e7a uyguland\u0131\u011f\u0131nda sa\u00e7 derisindeki kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r. Bu sayede sa\u00e7lar daha g\u00fc\u00e7l\u00fc olur ve sa\u00e7 k\u0131r\u0131lmalar\u0131 engellenir.\u0130htiyac\u0131n\u0131z olacak malzemeler 1 yemek ka\u015f\u0131\u011f\u0131 hint ya\u011f\u0131 ve 1 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131 veya zeytinya\u011f\u0131d\u0131r. E\u015fit miktarda hint ya\u011f\u0131yla bir ta\u015f\u0131y\u0131c\u0131 ya\u011f\u0131 (hindistancevizi veya zeytinya\u011f\u0131 gibi) kar\u0131\u015ft\u0131r\u0131n. Bu ya\u011f kar\u0131\u015f\u0131m\u0131n\u0131 sa\u00e7 derinize ve t\u00fcm sa\u00e7\u0131n\u0131za masaj yaparak s\u00fcr\u00fcn. Bu \u015fekilde sa\u00e7\u0131n\u0131zda 1-2 saat bekletin ve ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuanla y\u0131kay\u0131p durulay\u0131n.<\/p>\n Tatl\u0131 Badem Esansiyel Ya\u011f\u0131<\/strong><\/span><\/span><\/p>\n Sa\u00e7lar\u0131 besleyen ve parlakl\u0131k veren bir di\u011fer ya\u011f ise tatl\u0131 badem esansiyel ya\u011f\u0131d\u0131r. \u0130\u00e7eri\u011findeki oleik ve linoleik asitler sayesinde sa\u00e7lar\u0131 derinlemesine besler ve k\u0131r\u0131lma ve hasarlara kar\u015f\u0131 sa\u00e7lar\u0131 korur. \u0130htiyac\u0131n\u0131z olacak malzemeler 2-3 damla badem esansiyel ya\u011f\u0131 ve 2 yemek ka\u015f\u0131\u011f\u0131 herhangi bir ta\u015f\u0131y\u0131c\u0131 ya\u011f (hindistan cevizi veya zeytinya\u011f\u0131)d\u0131r. Uygun bir kab\u0131n i\u00e7inde badem esansiyel ya\u011f\u0131 ve zeytinya\u011f\u0131 veya hindistan cevizi ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Elde etti\u011finiz bu kar\u0131\u015f\u0131m\u0131 sa\u00e7 derisi ve t\u00fcm sa\u00e7a masaj yaparak s\u00fcr\u00fcn. Bu \u015fekilde 1-2 saat bekletin ve daha sonra sa\u00e7lar\u0131n\u0131z\u0131 \u015fampuanla y\u0131kay\u0131p durulay\u0131n.<\/p>\n Argan Ya\u011f\u0131<\/strong><\/span><\/span><\/p>\n Argan ya\u011f\u0131<\/a>nda bulunan bol miktardaki A, C ve E vitamini; sa\u00e7larda k\u0131r\u0131lma ve zarar g\u00f6rmelere kar\u015f\u0131 \u00e7ok faydal\u0131d\u0131r.<\/strong> Dahas\u0131, argan ya\u011f\u0131 antioksidan bir ya\u011f olup, yap\u0131s\u0131nda sa\u00e7lara nem ve sa\u011fl\u0131k katan linoleik asit ve omega-6 ya\u011f asitleri bulunmaktad\u0131r. Bunun i\u00e7in avucunuza biraz argan ya\u011f\u0131 al\u0131n ve avu\u00e7lar\u0131n\u0131z\u0131 birbirine s\u00fcrt\u00fcn. Daha sonra ya\u011f\u0131 sa\u00e7 derinize ve t\u00fcm sa\u00e7\u0131n\u0131za s\u00fcr\u00fcp 1-2 saat veya gece boyu bekletin. Ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n. Bu uygulamay\u0131 haftada 1-2 defa tekrarlay\u0131n.<\/p>\n Ye\u015fil \u00c7ay<\/strong><\/span><\/span><\/p>\n Ye\u015fil \u00e7ay \u00e7ok etkili bir antioksidan kayna\u011f\u0131d\u0131r ve i\u00e7eir\u011findeki kate\u015finler sayesinde sa\u00e7 uzamas\u0131n\u0131 desteklemektedir. Dahas\u0131 i\u00e7eri\u011finde anti-fungal (mantar kar\u015f\u0131t\u0131) ve anti-inflamatuar (inflamasyon kar\u015f\u0131t\u0131) \u00f6nemli \u00f6zelliklere sahip olmas\u0131 sebebiyle sa\u00e7 derisinde enfeksiyon olu\u015fumunun \u00f6n\u00fcne ge\u00e7er ve sa\u00e7larda koparak d\u00f6k\u00fclmeleri engeller. Bunun i\u00e7in uygun bir kapta yar\u0131m yemek ka\u015f\u0131\u011f\u0131 toz ye\u015fil \u00e7ay ile 1 yemek ka\u015f\u0131\u011f\u0131 hindistan cevizi ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z bu kar\u0131\u015f\u0131m\u0131 sa\u00e7 derinize ve sa\u00e7lar\u0131n\u0131za s\u00fcr\u00fcp 10 dakika bekletin. Ard\u0131ndan sa\u00e7lar\u0131n\u0131z\u0131 so\u011fuk suyla y\u0131kay\u0131n.<\/p>\n Yumurta Sa\u00e7 Maskesi<\/strong><\/span><\/span><\/p>\n Yumurtan\u0131n ak\u0131nda y\u00fcksek oranda protein bulunmaktad\u0131r ve i\u015fte bu y\u00fczden sa\u00e7a uyguland\u0131\u011f\u0131nda sa\u00e7lara yumu\u015fakl\u0131k ve kuvvet verip k\u0131r\u0131lmalar\u0131 \u00f6nler<\/strong>. Dahas\u0131 i\u00e7eri\u011findeki antioksidan ve anti-inflamatuar \u00f6zellikler sayesinde ise sa\u00e7 derisindeki iltihap olu\u015fumunu engeller ve sa\u00e7larda koparak k\u0131r\u0131lmalar\u0131n \u00f6n\u00fcne ge\u00e7er. \u0130htiyac\u0131n\u0131z olacak malzemeler 2 yumurta ak\u0131,2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, 1 su barda\u011f\u0131 s\u00fct ve birka\u00e7 damla limon suyudur. Uygun bir kapta yumurta ak\u0131, zeytinya\u011f\u0131, s\u00fct ve limon suyunu kar\u0131\u015ft\u0131r\u0131n. Daha sonra bu kar\u0131\u015f\u0131m\u0131 sa\u00e7 derisine ve sa\u00e7a uygulay\u0131p 30 dakika bekletin.<\/p>\n Aloe Vera<\/strong><\/span><\/span><\/p>\n Sa\u00e7 ve cilde olan olumlu etkileriyle bilinen aloe vera jelinde bolca nemlendirici, anti-inflamatuar ve antifungal \u00f6zellikler bulunmaktad\u0131r. Bu y\u00fczden sa\u00e7a aloe vera jeli s\u00fcrmeniz sa\u00e7larda kepek problemini ortadan kal\u0131d\u0131r ve sa\u00e7larda k\u0131r\u0131larak d\u00f6k\u00fclmelerin \u00f6n\u00fcne ge\u00e7er. Ayr\u0131ca aloe vera jel<\/a>i sa\u00e7 ve sa\u00e7 derisinde pH\u2019\u0131n dengelenmesini de sa\u011flar. Bunun i\u00e7in yar\u0131m yemek ka\u015f\u0131\u011f\u0131 aloe vera jeli ve yar\u0131m yemek ka\u015f\u0131\u011f\u0131 badem ya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Daha sonra bu kar\u0131\u015f\u0131m\u0131 sa\u00e7 ve sa\u00e7 derinize s\u00fcr\u00fcp 20 ila 30 dakika bekletin. Son olarak sa\u00e7lar\u0131n\u0131z\u0131 su ile durulay\u0131n.<\/p>\n G\u00fczellik Uzman\u0131 Suna Dumankaya\u2019dan Sa\u00e7 K\u0131r\u0131klar\u0131na Muzla \u00c7\u00f6z\u00fcm<\/strong><\/u><\/span><\/span><\/p>\n Sa\u00e7 k\u0131r\u0131klar\u0131n\u0131 engellemek i\u00e7in 1 olgun muz, 2 yemek ka\u015f\u0131\u011f\u0131 bal, 1 yemek ka\u015f\u0131\u011f\u0131 ada\u00e7ay\u0131 ya\u011f\u0131 ve yar\u0131m kahve fincan\u0131 zeytinya\u011f\u0131n\u0131 kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131 sa\u00e7 diplerinizden u\u00e7lar\u0131na do\u011fru olacak \u015fekilde uygulay\u0131n ve sa\u00e7lar\u0131n\u0131z\u0131 bir bone veya po\u015fet ile sar\u0131n. Bu \u015fekilde bir gece sa\u00e7\u0131n\u0131zda bekletti\u011finiz kar\u0131\u015f\u0131m\u0131 ertesi sabah suland\u0131r\u0131lm\u0131\u015f bir \u015fampuanla sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kay\u0131n. Bu uygulamay\u0131 haftada 1-2 ak\u015fam tekrarlay\u0131n.<\/p>\n