{"id":47257,"date":"2021-10-04T21:27:09","date_gmt":"2021-10-04T18:27:09","guid":{"rendered":"https:\/\/new.mavikadin.com\/?p=47257"},"modified":"2024-09-16T11:59:21","modified_gmt":"2024-09-16T08:59:21","slug":"hamilelikte-ananas-tuketiminin-sasirtici-15-faydasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hamilelikte-ananas-tuketiminin-sasirtici-15-faydasi\/","title":{"rendered":"Hamilelikte ananas t\u00fcketiminin \u015fa\u015f\u0131rt\u0131c\u0131 15 faydas\u0131"},"content":{"rendered":"

Ananas hamilelikte yenmesi g\u00fcvenli olup olmad\u0131\u011f\u0131 en merak edilen meyvelerdendir.Ananas\u0131n bromelain i\u00e7erdi\u011finden dolay\u0131 d\u00fc\u015f\u00fc\u011fe neden oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n

Hamilelik d\u00f6neminde anne adaylar\u0131n\u0131n t\u00fckettikleri besinler hem kendi sa\u011fl\u0131klar\u0131 hem de anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. \u00d6yle ki anne adaylar\u0131n\u0131n bu d\u00f6nemde t\u00fckettikleri besinler bebe\u011fi direkt olarak etkilemektedir. Uzman doktorlar, hamile anne adaylar\u0131n\u0131n i\u00e7eri\u011finde bolca mineral ve vitamin bulunan taze meyve ve sebze t\u00fcketmelerini \u00f6neriyor. Bu meyvelerden ananas hamileli\u011fin sorunsuz ge\u00e7mesi ve anne ve bebe\u011fin ihtiya\u00e7 duydu\u011fu vitamin, mineral, su ve lif i\u00e7ermektedir. Dolay\u0131s\u0131yla ananas; hamilelikte t\u00fcketilmesi gereken sa\u011fl\u0131kl\u0131 ve \u00e7ok besleyici bir besindir.<\/p>\n

Hamilelikte Ananas T\u00fcketimi Tehlikeli midir?<\/strong><\/span><\/span><\/p>\n

Halk aras\u0131nda hamilelikte t\u00fcketilecek ananas\u0131n d\u00fc\u015f\u00fc\u011fe sebep oldu\u011funa dair s\u00f6ylentiler vard\u0131r. Fakat bunu tasdikleyen herhangi bir bilimsel ara\u015ft\u0131rma ve sonu\u00e7 bulunmamaktad\u0131r.  <\/strong>Do\u011fum \u00f6ncesi beslenme konusunda uzmanla\u015fm\u0131\u015f diyetisyen Brianne Thompson bu hususta; \u201cAnanas\u0131n d\u00fc\u015f\u00fc\u011fe sebep oldu\u011funa dair s\u00f6ylentinin sebebi \u00e7ok b\u00fcy\u00fck ihtimalle ananas\u0131n bir sindirim enzimi olan bromelain i\u00e7ermesidir\u201d diyor. Bromelain sindirim enziminin d\u00fc\u015f\u00fck riskini y\u00fcksellti\u011fi bilinse de ananasta bulunan bromelain seviyesi olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Bu y\u00fczden hamilelikte ananas t\u00fcketimi konusunda endi\u015felecek bir durum yoktur. Hamilelik s\u00fcresince ananas\u0131 \u00f6l\u00e7\u00fcl\u00fc \u015fekilde t\u00fcketmenizde bir sak\u0131nca yoktur. Anne karn\u0131nda b\u00fcy\u00fcmekte olan bir bebek i\u00e7in orta boyutta bir ananas t\u00fcketmek g\u00fcvenlidir. Ek olarak ananas, sahip oldu\u011fu faydal\u0131 vitaminler sebebiyle anne karn\u0131nda cenin geli\u015fimini destekleme \u00f6zelli\u011fine sahiptir. <\/p>\n

\"\"<\/p>\n

Hamilelikte Ananas\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/u><\/span><\/span><\/p>\n

Kab\u0131zl\u0131\u011f\u0131 \u00d6nler<\/strong><\/span><\/span><\/p>\n

Ananas, i\u00e7eri\u011finde y\u00fcksek oranda faydal\u0131 lif bulundurdu\u011fu i\u00e7in \u00f6zellikle de hamilelikte kab\u0131zl\u0131k ya\u015fayan anne adaylar\u0131 i\u00e7in \u00e7ok yard\u0131mc\u0131d\u0131r.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 G\u00fc\u00e7lendirir<\/strong><\/span><\/span><\/p>\n

Ananas\u0131n i\u00e7erdi\u011fi C vitamini ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirme \u00f6zelli\u011fine sahiptir. \u00d6yle ki bir fincan kadar ananas hamilelikte anne adaylar\u0131n\u0131n g\u00fcnl\u00fck ihtiya\u00e7 duydu\u011fu C vitaminini kar\u015f\u0131lamaktad\u0131r. Ananas\u0131n sahip oldu\u011fu bu \u00f6nemli vitamin anne karn\u0131ndaki bebe\u011fin deri, kemik, tendon ve k\u0131k\u0131rdak geli\u015fiminden sorumlu olan kolajen proteinin \u00fcretimine katk\u0131 sa\u011flamaktad\u0131r.<\/p>\n

Do\u011fum Kusurlar\u0131n\u0131 \u00d6nler<\/strong><\/span><\/span><\/p>\n

Hamilelik d\u00f6neminde anne adaylar\u0131n\u0131n mutlaka demir ve folik asit t\u00fcketmeleri \u00f6nerilmektedir. Bunun sebebi bu iki bile\u015fenin v\u00fccutta az olmas\u0131n\u0131n do\u011fum kusurlar\u0131na sebep olmas\u0131d\u0131r. Ek olarak v\u00fccutta demir ve folik asit yeterince bulunmad\u0131\u011f\u0131nda kans\u0131zl\u0131k da g\u00f6r\u00fclmektedir. Taze ananas hem demir hem de folik asit a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in hamilelikte t\u00fcketilmesi faydal\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

Gebelikte Ananas T\u00fcketiminin Di\u011fer Faydalar\u0131<\/strong><\/u><\/span><\/span><\/p>\n

San\u0131lan\u0131n aksine ananas meyvesinin hamilelikte yarar\u0131 \u00e7oktur. Bunlar: <\/p>\n

    \n
  1. Ananas\u0131n i\u00e7eri\u011finde bol miktarda bulunan C vitamini hem annenin hem de fet\u00fcs\u00fcn ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131d\u0131r. C vitamini v\u00fccudun hastal\u0131klara olan direncini artt\u0131r\u0131r ve ayr\u0131ca h\u00fccrelerde vir\u00fcs veya bakterilerin hasar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7er.<\/li>\n
  2. Ananas<\/a>ta bulunan manganezin kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fi ve osteoporoz yani kemik erimesi \u00f6nledi\u011fi ispatlanm\u0131\u015ft\u0131r. Hamilelikte t\u00fcketilecek ananas anne ve bebe\u011fin kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumaktad\u0131r.<\/strong><\/li>\n
  3. Ayr\u0131ca ananas B1 vitamin (tiamin) i\u00e7erdi\u011fi i\u00e7in v\u00fccutta kalp ve sinir sistemini d\u00fczenlemeye yard\u0131mc\u0131d\u0131r.<\/li>\n
  4. Ananas\u0131n sahip oldu\u011fu B6 vitamini k\u0131rm\u0131z\u0131 kan h\u00fccresi \u00fcretimini destekledi\u011fi i\u00e7in anemi yani kans\u0131zl\u0131k olu\u015fmas\u0131n\u0131 engeller.<\/strong><\/li>\n
  5. Ananas\u0131n bir di\u011fer faydas\u0131 ise antikor \u00fcretimine yard\u0131mc\u0131 olmas\u0131d\u0131r.<\/li>\n
  6. Ananas hamilelikte sabah bulant\u0131lar\u0131n\u0131 da azaltmaktad\u0131r.<\/strong><\/li>\n
  7. Ananasta bulunan bak\u0131r minerali hamilelikte anne karn\u0131ndaki bebe\u011fin kalp geli\u015fimi konusunda gereklidir.<\/li>\n
  8. Ananas bebekte do\u011fum kusurlar\u0131 g\u00f6r\u00fclmesinin \u00f6n\u00fcne ge\u00e7er.<\/strong><\/li>\n
  9. Ananas ba\u011f\u0131rsaklara da iyi gelir ve ba\u011f\u0131rsak hastal\u0131klar\u0131 g\u00f6r\u00fclme riskini d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n
  10. Ek olarak ananas v\u00fccutta su ve \u00f6dem birikmesini \u00f6nledi\u011fi i\u00e7in hamilelikte kad\u0131nlar\u0131n s\u0131kl\u0131kla ya\u015fad\u0131\u011f\u0131 varis probleminin \u00f6n\u00fcne ge\u00e7er. Varis; bacaklarda damarlar\u0131n \u015fi\u015fip a\u011fr\u0131ya sebep olmas\u0131na verilen isimdir. <\/strong><\/li>\n
  11. Ananas ruh halini de iyile\u015ftirir ve ayr\u0131ca tansiyonu d\u00fc\u015f\u00fcrme \u00f6zelli\u011fine sahiptir.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Hamilelikte Ananas T\u00fcketimi Zararl\u0131 m\u0131d\u0131r?<\/strong><\/u><\/span><\/span><\/p>\n

    Mide Yanmas\u0131 Yapabilir<\/strong><\/span><\/span><\/p>\n

    Hamilelikte ananas\u0131 \u00f6l\u00e7\u00fcl\u00fc t\u00fcketmemek midede yanma ve ek\u015fimeye sebep olabilir. Ek olarak anne aday\u0131nca zaten asit refl\u00fc problemi varsa fazla t\u00fcketilecek ananas bunu daha da \u015fiddetlendirecektir. Dolay\u0131s\u0131yla asit refl\u00fc gibi mide hassasiyeti olan ki\u015filer hamilelikte ananas\u0131 s\u0131k s\u0131k ve fazla t\u00fcketmekten ka\u00e7\u0131nmal\u0131d\u0131r.<\/p>\n

    Kan \u015eekerini Y\u00fckseltir<\/strong><\/span><\/span><\/p>\n

    Ananas y\u00fcksek miktarda \u015feker i\u00e7erdi\u011fi i\u00e7in t\u00fcketimi sonras\u0131nda kan \u015fekeri y\u00fckselebilir. Bu y\u00fczden gestasyonel diyabeti olan kad\u0131nlar\u0131n ananas t\u00fcketmemesi iyi olacakt\u0131r.<\/p>\n

    \u0130shale Sebep Olabilir<\/strong><\/span><\/span><\/p>\n

    Ananas \u00e7ok t\u00fcketildi\u011finde i\u00e7eri\u011findeki bromelain isimli sindirim enzimi sebebiyle ishale yol a\u00e7abilir.<\/p>\n

    Alerjiye Neden Olabilir<\/strong><\/span><\/span><\/p>\n

    Ananas t\u00fckettikten sonra a\u015fa\u011f\u0131da s\u0131ralanan belirtilerden herhangi birini ya\u015f\u0131yorsan\u0131z, ananasa alerjiniz vard\u0131r:<\/p>\n

      \n
    1. A\u011f\u0131z ve bo\u011fazda \u015fi\u015flik ve ka\u015f\u0131nt\u0131<\/strong><\/li>\n
    2. Burun ak\u0131nt\u0131s\u0131 veya burunda t\u0131kanma<\/li>\n
    3. Ast\u0131m<\/strong><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Ananas hamilelikte yenmesi g\u00fcvenli olup olmad\u0131\u011f\u0131 en merak edilen meyvelerdendir.Ananas\u0131n bromelain i\u00e7erdi\u011finden dolay\u0131 d\u00fc\u015f\u00fc\u011fe neden oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Hamilelik d\u00f6neminde anne adaylar\u0131n\u0131n t\u00fckettikleri besinler hem kendi sa\u011fl\u0131klar\u0131 hem de anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok \u00f6nemlidir. \u00d6yle ki anne adaylar\u0131n\u0131n bu d\u00f6nemde t\u00fckettikleri besinler bebe\u011fi direkt olarak etkilemektedir. Uzman doktorlar, hamile anne adaylar\u0131n\u0131n i\u00e7eri\u011finde bolca mineral […]<\/p>\n","protected":false},"author":30,"featured_media":47256,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[32011,37540,32223,37541,32010],"class_list":["post-47257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-ananas-faydalari","tag-anne-bebek-beslenmesi","tag-gebelik-sagligi","tag-hamilelik-beslenme-onerileri","tag-hamilelikte-ananas"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47257"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=47257"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47257\/revisions"}],"predecessor-version":[{"id":47258,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/47257\/revisions\/47258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/47256"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=47257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=47257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=47257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}